พอดคาสท์ Mindful Birding ชั้นนำ (2024)

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Episode 21: Gratitude for Birds II 46:16

11d ago46:16

46:16

Send us a text In this episode, we honor gratitude for wild birds, by playing voices of gratitude from around the world, which some of our listeners and network members have offered. We thank all that have contributed and those of you who listen! You will hear the voices of: Arax, United Kingdom Don Boyd, New Mexico Pamela Lowell, Massachusetts Pam…

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Episode 20: Mindful Birding for Mental Health & Self-compassion: Good birds, good birders and FOMO 40:55

1M ago40:55

40:55

Send us a text Do you often hear the question: “See anything good?” while birding? In this episode we discuss this question and tease apart the idea of “what is a good bird”, what is a “good birder”, and how sometimes these questions might allow self-judgement to surface, and how these questions relate to both our mental health and self-compassion.…

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Episode 19: Bird Language & Mindful Birding with Dan Gardoqui 42:12

2M ago42:12

42:12

Send us a text Have you ever wondered how you can become even more attuned to the birds around you? In this episode of the Mindful Birding Podcast, Holly and Holly have a conversation with Dan Gardoqui, a well known specialist in bird language, and nature-based consultant & coach, award winning educator and naturalist. You’ll get to hear some tips …

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Episode 18: The Mindful Birding Project with Dr. Barbara Patterson 31:24

3M ago31:24

31:24

Send us a text In this episode we welcome Dr. Barbara Patterson from Fort Collins Colorado. Barb’s work of creating and contributing to the Mindful Birding programs in her community is tremendous. Her latest endeavor is called The Mindful Birding Project, and she shares the details with us here. Barb authored the booklet A Mindful Birding Journey w…

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Episode 17 Mindful Birding: Sit Spots, Festivals, & Retreats 41:57

4M ago41:57

41:57

Send us a text In this episode, Holly and Holly discuss locations and sites we consider optimal for Mindful Birding group outings, and highlight why sitting in one spot, or Sit Spots, can offer rewards and unexpected surprises. We discuss why we feel Mindful Birding is gaining more traction, and how Mindful Birding experiences can intersect other i…

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Episode 16: Mindful Birding - Your Questions Answered Part II 44:29

5M ago44:29

44:29

Send us a text In this episode Holly & Holly continue to answer questions we’ve received about Mindful Birding in part II of Mindful Birding – Your Questions Answered. We also continue our chat with therapist Pamela Lowell, who turns the tables on us, and asks us some questions about how we met and started this podcast. In our Mindful Birding Nerdi…

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Episode 15: Hope, Healing, and Mindful Birding with Therapist Pamela Lowell 44:38

7M ago44:38

44:38

Send us a text In this episode, Holly and Holly spend time talking with trauma therapist, artist, and author Pamela Lowell, and how Mindful Birding and time spent connecting with birds and nature can be an effective therapeutic vehicle not only for human wellbeing, but also for the wellbeing of our planet. Find Pamela's book My Summer with Ospreys …

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Episode 14: Mindful Birding - Your Questions Answered Part I 35:29

7M ago35:29

35:29

Send us a text In this episode of the Mindful Birding Podcast, Holly & Holly answer some of the questions received surrounding Mindful Birding. This episode is part one of our discussion, and we hope you enjoy. If you have questions or comments, please contact us at mindfulbirdingnetwork@gmail.com or through the Mindful Birding Network Holly Merker…

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Episode 13: Benefits of Bringing Birds in Closer with Brian & John from Nature Centered Podcast 1:00:12

9M ago1:00:12

1:00:12

Send us a text In this episode, Holly & Holly gather with their friends Brian Cunningham and John Shaust of the Nature Centered Podcast, a podcast from Wild Birds Unlimited. Brian and John share some perspectives on why bringing birds in closer benefits us, experiences and connections with birds from their own backyards, and why birds can be compan…

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Episode 12: Matching Heartbeats: Mindful Birding, Heart Health, & Hummingbirds 26:42

9M ago26:42

26:42

Send us a text In this episode of the Mindful Birding Podcast, Holly & Holly share why birds are truly heart healthy, both in the way they fill our hearts with joy and love, but also with cardiac fitness in mind. How can wild birds help make our hearts stronger? Our connections to other people and animals can sometimes synch our biorhythms, and eve…

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Episode 11: Mindful Birding as an Antidote to Loneliness 40:11

10M ago40:11

40:11

Send us a text In this episode of the Mindful Birding Podcast, Holly & Holly invite you into a conversation surrounding the idea of wild birds as companions, and specifically how birds may offer the opportunity to ease feelings of loneliness and boost our feelings of connectedness. We discuss the US Surgeon General’s 2023 Advisory on the public hea…

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Episode 10: Gratitude for Birds 31:36

1y ago31:36

31:36

Send us a text In this episode of the mindful birding podcast, we are exploring gratitude and how practicing gratitude for birds can deepen our relationships with them and the world around us. We asked our listeners and Mindful Birding Network members to share their own gratitude for birds, and why they were thankful for birds in their lives. We th…

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Episode 9: Prescriptive Nature 24:38

1y ago24:38

24:38

Send us a text In this episode, we explore the concept of Prescriptive Nature, and gain a better understanding of how and where these prescriptions are being used today in preventative medicine across the globe. Special guest Dr. Joe Blanda MD discusses the ParkRX program and shares how he prescribed nature to his own patients while a practicing or…

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Episode 8 : Self-sustainability & Nature with Sophie Crossley 33:52

1y ago33:52

33:52

Send us a text In this episode, Holly & Holly discuss ideas surrounding self-sustainability,through birds and nature with author Sophie Crossley, who works for Work in Mind a UK based organization dedicated to the connection between healthy buildings and workplace wellbeing, where there’s a strong focus on biophilic design or incorporating elements…

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Episode 7: Birding Through Grief and Loss 24:43

1+ y ago24:43

24:43

Send us a text This episode of the Mindful Birding Podcast is dedicated in loving memory of our friend Tom Johnson. In this episode, we explore how birds and birding play an important part in the grieving process that we all experience in our lives. We hear personal stories from Dr. Ed Pullen, creator and host of the Bird Banter Podcast, as he shar…

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Episode 6: Birds and Childhood Well-being with Dr. Geraldine Oades-Sese 32:59

1+ y ago32:59

32:59

Send us a text In this episode, Holly & Holly chat with child psychologist and author Dr. Geraldine Oades-Sese about her forthcoming children’s book Melusine: Birds of Many Feathers, a book that weaves the message of inclusivity and diversity using bird language and birding. Dr. Gerry shares the importance of nature for childhood mental wellbeing a…

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Episode 5: Mindful Birding is for Everyone 22:50

1+ y ago22:50

22:50

Send us a text In this episode, we share why Mindful Birding is truly for everyone, and how Mindful Birding is gaining a wider awareness as a style of birding within the birding community, as larger birding festivals give a nod by featuring programming and offering Keynotes surrounding this style of birding. Holly Thomas explores the wide welcome M…

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Episode 4: The Power of Birdwatching with Dr. Angelika Nelson 36:24

1+ y ago36:24

36:24

Send us a text In this episode, Holly & Holly wing their way across the Atlantic to visit with Dr. Angelika Nelson an acoustic ornithologist who works for the LBV (Landesbund für Vogel- und Naturschutz ) in Germany, and the lead author of the new book “The Power of Birdwatching” (Freya, 2023). Angelika shares how birds can teach us life-lessons and…

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Episode 3: Mindful Birding - Perspectives and Practices 31:28

1+ y ago31:28

31:28

Send us a text In this episode, Mindful Birding Network members Aaric Eisenstein, Roniq Bartanen and Matthew Young, along with co-hosts Holly Thomas and Holly Merker, all provide tips, insights, and perspectives, that demonstrate how individualized the practice of Mindful Birding can be. Let your mind escape while listening to Wendell Berry’s “The …

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Episode 2: Mindful Birding & Birdsong 27:20

1+ y ago27:20

27:20

Send us a text Familiar voices from within the Mindful Birding Network share what Mindful Birding means to them. We hear these questions answered by Alex Harper, Dr. Barbara Patterson, Dr. Joe Blanda, Bridget Butler/Bird Diva, and Faraaz Abdool. In our Mindful Birding Nerding science segment, Dr. Holly Thomas explores the science of why birdsong ho…

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Episode 1: Welcome to the Mindful Birding Podcast 15:25

1+ y ago15:25

15:25

Send us a text In this intro episode, co-hosts Holly Merker and Holly Thomas introduce the Mindful Birding Podcast, provide insight into the practice of Mindful Birding, and what that might mean, share the background of the Mindful Birding Network , and provide a peek into what's to come in future episodes. Intro music: “Inspired by Nature” by Play…

พอดคาสต์ที่ควรค่าแก่การฟัง

Mindful Birding พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

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The Mindful Birding Podcast

The Mindful Birding Podcast with Holly Merker & Holly Thomas

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Episode 21: Gratitude for Birds II 46:16

1
Episode 20: Mindful Birding for Mental Health & Self-compassion: Good birds, good birders and FOMO 40:55

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Episode 19: Bird Language & Mindful Birding with Dan Gardoqui 42:12

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Episode 18: The Mindful Birding Project with Dr. Barbara Patterson 31:24

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Episode 17 Mindful Birding: Sit Spots, Festivals, & Retreats 41:57

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Episode 16: Mindful Birding - Your Questions Answered Part II 44:29

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Episode 15: Hope, Healing, and Mindful Birding with Therapist Pamela Lowell 44:38

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Episode 14: Mindful Birding - Your Questions Answered Part I 35:29

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Episode 13: Benefits of Bringing Birds in Closer with Brian & John from Nature Centered Podcast 1:00:12

1
Episode 12: Matching Heartbeats: Mindful Birding, Heart Health, & Hummingbirds 26:42

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Episode 11: Mindful Birding as an Antidote to Loneliness 40:11

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Episode 10: Gratitude for Birds 31:36

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Episode 9: Prescriptive Nature 24:38

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Episode 8 : Self-sustainability & Nature with Sophie Crossley 33:52

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Episode 7: Birding Through Grief and Loss 24:43

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Episode 6: Birds and Childhood Well-being with Dr. Geraldine Oades-Sese 32:59

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Episode 5: Mindful Birding is for Everyone 22:50

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Episode 4: The Power of Birdwatching with Dr. Angelika Nelson 36:24

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Episode 3: Mindful Birding - Perspectives and Practices 31:28

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Episode 2: Mindful Birding & Birdsong 27:20

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Episode 1: Welcome to the Mindful Birding Podcast 15:25

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