พอดคาสท์ Mindarma ชั้นนำ (2024)

1
Self-Compassion Series (DFFH) Week 4: Mindful Body Scan (12.5mins) 12:50

6M ago12:50

12:50

Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and restoration. A shorter (6 mins) version of the practise is available via the Mindarma a…

1
Self-Compassion Series (DFFH) Week 4: A Golden Moment 5:29

6M ago5:29

5:29

This practise accompanies week 4 of the Self-Compassion Series for DFFH Victoria. This short mindfulness practise supports you in relaxing the mind and body by welcoming the goodness in life. You are invited to welcome a memory of true wonder and sweetness and bring your full attention to this moment of goodness. You may carry this sense of appreci…

1
Self-Compassion Series (DFFH) Week 4: Welcoming this moment (4.5 mins) 4:49

6M ago4:49

4:49

This short practise accompanies Week 4 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. It supports you in reconnecting with the nourishing and soothing qualities of the breath. It also provides an opportunity to set a wellbeing or self-care intention for your day or week.…

1
Self-Compassion Series (DFFH) Week 4: Grounded with an Open Heart (9 mins) 8:58

6M ago8:58

8:58

This practise accompanies Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are invited to connect with the qualities of your true nature that are inherently compassionate, kind and support…

1
Self-Compassion Series (DFFH) Week 4: Inner Sanctuary (7 mins) 7:17

6M ago7:17

7:17

Inner Sanctuary is a short visual practise that supports you in reconnecting with a sense of grounded, balanced awareness. During the practise you are invited to welcome images that evoke a sense of safety, care and ease in the mind and body. This practise accompanies Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce.…

1
Self-Compassion Series (DFFH) Week 4: Loving-Kindness Meditation (12 mins) 12:26

6M ago12:26

12:26

This self-compassion meditation accompanies week 4 of Mindarma's Self Compassion series with Dr Sadhbh Joyce. This recording is taken directly from webinar 4 in the series. Loving Kindness Meditation (LKM) helps us to attend and befriend our minds, bodies and our experiences with mindfulness and self-compassion. We learn how to offer ourselves warm…

1
Self-Compassion Series (DFFH) Week 3: RAIN Meditation (10 mins) 10:37

6M ago10:37

10:37

The RAIN meditation accompanies week 3 of Mindarma's Self-Compassion series for DFFH Victoria with Dr Sadhbh Joyce. The RAIN practise helps us to attend and befriend our minds, bodies and our experiences with mindfulness and self-compassion. We learn how to offer ourselves warmth, care, kindness and support. R - Recognise what is going on A - Allow…

1
Self-Compassion Series (DFFH) Week 2: Progressive Muscle Relaxation (PMR) (14 mins) 14:35

6M ago14:35

14:35

This practise accompanies week 2 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. Progressive Muscle Relaxation (PMR) supports you in activating your body's relaxation response (via the vagus nerve). It involves actively tensing and softening different muscle groups throughout the body. PMR can be particularly helpful af…

1
Self-Compassion Series (DFFH) Week 2: A Compassionate Hand for Residual Stress (8 mins) 8:16

6M ago8:16

8:16

This practise accompanies week 2 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. This practise supports you in offering kindness, care and warmth towards areas of the body that may be holding residual stress/tension. Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies …

1
Self-Compassion Series (DFFH) Week 2: Self-Care Reset (4 mins) 4:08

6M ago4:08

4:08

This short practise accompanies week 2 of the Self-Compassion Webinar Series for DFFH Victoria with Dr Sadhbh Joyce. This practise helps you to return your focus to the present moment and choose an action that will best support your self-care routine.โดย Mindarma

1
Self-Compassion Series (DFFH) Week 2: TLC Timeout (10 mins) 10:24

6M ago10:24

10:24

This practise accompanies week 2 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. The practise supports you in taking a little time out just for you - to nourish and replenish your whole being. Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups a…

1
Self-Compassion Series (DFFH) Week 1: Supportive Grounding ( 6 mins) 6:16

7M ago6:16

6:16

This short practise accompanies week one of Mindarma's Self-Compassion Webinar Series for DFFH Victoria with Dr Sadhbh Joyce. This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath. You are …

1
Self-Compassion Series (DFFH) Week 1: A Soothing Pause (7 mins) 7:21

7M ago7:21

7:21

This practise accompanies week one of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness. It also supports you in holding space for yourself whilst engaged in supporting others in your daily life. You can also watch the pract…

1
Self-Compassion Series (DFFH) Week 1: Basic Grounding (4 mins) 4:13

7M ago4:13

4:13

A short mindfulness practise that supports you in feeling grounded, calm and aware.โดย Mindarma

1
Mindful Body Scan: Mindful May (Week 4): Deepening your practise with self-compassion. (12 mins) 12:50

11M ago12:50

12:50

Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Mindful May Series: Deepening your practise with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and restoration. It supports the mind and body return to a state of balanced, open aware…

1
Inner Sanctuary: Mindful May Week 4 - Self-Compassion Series (7 mins) 7:10

11M ago7:10

7:10

Inner Sanctuary is a short visual practise that supports you in reconnecting with a sense of grounded, balanced awareness. This practise accompanies Mindarma's Mindful May Series: Deepening your Practise with Self-Compassion with Dr Sadhbh Joyce.โดย Mindarma

1
Loving Kindness Meditation: Mindful May Series Week 4 (11 mins) 10:53

11M ago10:53

10:53

This self-compassion meditation accompanies week 4 of Mindarma's Mindful May series (deepening your practise with Self-Compassion) with Dr Sadhbh Joyce. This recording is taken directly from session 4 in the series. Loving Kindness Meditation (LKLM) helps us to attend and befriend our minds, bodies and our experiences with mindfulness and self-comp…

1
Grounded with an Open Heart: Mindful May Week 3 (Self-Compassion Series) 9 mins 8:58

11M ago8:58

8:58

This practise accompanies week three of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce. This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are invited to connect with the qualities of your true nature that …

1
RAIN Meditation (Mindful May Week 3: Self-Compassion Series) (10 mins) 10:37

11M ago10:37

10:37

The RAIN meditation accompanies week 3 of Mindarma's Mindful May series (deepening your practise with Self-Compassion) with Dr Sadhbh Joyce. The RAIN practise helps us to attend and befriend our minds, bodies and our experiences with mindfulness and self-compassion. We learn how to offer ourselves warmth, care, kindness and support. R - Recognise w…

1
Progressive Muscle Relaxation (Mindful May Week 2: Self-Compassion Series) (14 mins) 14:35

11M ago14:35

14:35

This practise accompanies week 2 of Mindarma's Mindful May Series (Deepening your Practise with Self-Compassion) with Dr Sadhbh Joyce. Progressive Muscle Relaxation (PMR) supports you in activating your body's relaxation response (via the vagus nerve). It involves actively tensing and softening different muscle groups throughout the body. PMR can b…

1
TLC Timeout (Mindful May Week 2: Self-Compassion Series) (10 mins) 10:24

11M ago10:24

10:24

This practise accompanies week 2 of Mindarma's Mindful May (Self-Compassion Series) with Dr Sadhbh Joyce. The practise supports you in taking a little time out just for you - to nourish and replenish your whole being. Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups and d…

1
A Compassionate Hand for Residual Stress (Mindful May Week 2: Self-Compassion Series) (8 mins) 8:16

11M ago8:16

8:16

This practise accompanies week 2 of Mindarma's Mindful May Series (Deepening your practise with Self-Compassion) with Dr Sadhbh Joyce. This practise supports you in offering kindness, care and warmth towards areas of the body that may be holding residual stress/tension. Mindful Self-Compassion involves offering kindness, warmth and genuine care to …

1
Mindful May Week 2: Self-Care Reset (4 mins) 4:08

11M ago4:08

4:08

This short practise accompanies week 2 of Mindarma's Mindful May Series (deepening your practise with self-compassion) with Dr Sadhbh Joyce. It supports you in choosing a simple action that will support you in honouring your self-care routine. You can also to watch this practise on youtube or vimeo.โดย Mindarma

1
Supportive Grounding (Mindful May Week 1: Self-Compassion Series) (6 mins) 6:16

12M ago6:16

6:16

This short practise accompanies week one of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce. This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities…

1
A Soothing Pause (Mindful May Week 1: Self-Compassion Series) (7 mins) 7:21

12M ago7:21

7:21

This practise accompanies week one of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce. A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness. It also supports you in holding space for yourself whilst engaged in supporting others in your daily li…

1
Welcoming this Moment (Mindful May Week 1: Self-Compassion Series) (4.5 mins) 4:49

12M ago4:49

4:49

This short practise accompanies week one of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce. It supports you in reconnecting with the nourishing and soothing qualities of the breath. It also provides an opportunity to set a wellbeing or self-care intention for your day or week. For more infor…

1
TLC Timeout (10 mins) 10:24

1y ago10:24

10:24

This practise supports you in taking a little time out just for you - to nourish and replenish your whole being. Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups and downs of daily life. This practise also helps us to acknowledge, process and integrate our emotional exper…

1
Mindful March (Week 4) :A Golden Moment (5.3 mins) 5:29

1y ago5:29

5:29

This short mindfulness practise supports you in relaxing the mind and body by welcoming the goodness in life. You are invited to welcome a memory of true wonder and sweetness and bring your full attention to this moment of goodness. You may carry this sense of appreciation, delight and contentment with you throughout the day.…

1
Self-Care Reset (Mindful March Week 4) 4:08

1y ago4:08

4:08

This short mindfulness practise accompanies week 4 of the Mindful March Webinar Series with Dr Sadhbh Joyce. This practise helps you to return your focus to the present moment and choose an action that will best support your self-care routine.โดย Mindarma

1
S3 E1: Plain language can prevent suicide 1:02:37

1y ago1:02:37

1:02:37

Our next guest on the Mindarma podcast is Dean Bayliss, a proud Gomeroi man and CEO of Healing Works Australia. Dean and he’s team are on the frontline of suicide prevention among First Nation’s People, a community where the suicide rate is nearly two and a half times that of non-indigenous Australians. Dean brings passion, insight, and humanity to…

1
Inner Sanctuary (7 mins) 7:19

1y ago7:19

7:19

Inner Sanctuary is a short visual mindfulness practise that supports you in reconnecting with a sense of grounded-ness, calmness and ease. This practise accompanies Mindarma's Mindful March Series with Dr Sadhbh Joyce.โดย Mindarma

1
Mindful March (Week 2): Mindful Body Scan (12.5 min version) 12:50

1y ago12:50

12:50

Mindful Body Scan (welcoming sensation) accompanies week two of Mindarma's Mindful March Webinar Series with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and restoration. A shorter (6 mins) version of the practise is available via the Mindarma app and online…

1
Mindful March (Week 2): Mindful Body Scan (Short version 6 mins) 6:33

1y ago6:33

6:33

This short version of Mindful Body Scan (welcoming sensation) accompanies week two of Mindarma's Mindful March Webinar Series with Dr Sadhbh Joyce. Mindful Body Scan can help us release residual physical tension. The practise supports us in reconnecting with an inner inner state of calmness, clarity and grounded-ness.…

1
Mindful March (Week 2): A Soothing Pause (7 mins) 7:21

1y ago7:21

7:21

This short practise accompanies week two of Mindarma's Mindful March Webinar Series with Dr Sadhbh Joyce. A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness. You can also watch the practise hereโดย Mindarma

1
Mindful March: A Mindful Pause (4mins) 4:06

1y ago4:06

4:06

This short practise accompanies week one of Mindarma's Mindful March Webinar Series with Dr Sadhbh Joyce.โดย Mindarma

1
Mindful March: Basic Grounding (4 mins) 4:13

1y ago4:13

4:13

This short practise accompanies week one of Mindarma's Mindful March Webinar Series with Dr Sadhbh Joyce.โดย Mindarma

1
S2 Episode 7: A Life of Purpose: ex-cop finds meaning after PTSD 53:03

1+ y ago53:03

53:03

Our next guest on the Mindarma podcast is James Maskey, who works at Fortem Australia, a not-for-profit wellbeing support organisation for first responders and their families. James was 24 when he was diagnosed with PTSD in late 2013. James was a highly regarded young police officer stationed in the Logan district between Brisbane and the Gold Coas…

1
TLC Timeout (Self-Compassion Meditation) 10:24

1+ y ago10:24

10:24

This self-compassion meditation accompanies week 4 of Mindarma's Self-Care September webinar series with Dr Sadhbh Joyce.โดย Mindarma

1
A Compassionate Hand for Residual Stress (Self-Compassion Meditation) 8:16

1+ y ago8:16

8:16

The meditation accompanies week 3 of Mindarma's Self-Care September webinar series with Dr Sadhbh Joyce.โดย Mindarma

1
RAIN Meditation (10 mins Self-Compassion Practise) 10:25

1+ y ago10:25

10:25

This meditation accompanies week 2 of Mindarma's Self-Care September webinar series with Dr Sadhbh Joyce.โดย Mindarma

1
Self-Care Reset (mindful reflection) 4:08

1+ y ago4:08

4:08

This short practise accompanies week 2 of Mindarma's Self-Care September Webinar Series with Dr Sadhbh Joyce.โดย Mindarma

1
A Soothing Pause 7:21

1+ y ago7:21

7:21

This mindful self-compassion practise accompanies week 1 in the Self-Care September Webinar Series with Dr Sadhbh Joyce .โดย Mindarma

1
S2 Episode 6: Organisations need to tackle burnout now! With Dr Peter Baldwin 32:23

2y ago32:23

32:23

Our next guest on the Mindarma podcast is Dr. Peter Baldwin, a clinical research fellow and clinical psychologist at The Black Dog Institute. Peter is an expert on burnout, a poorly understood condition that has received growing attention during the COVID-19 pandemic. While burnout is not a diagnosable mental illness, it is having a major impact on…

1
S2 Episode 5: Yoga and Mental Health with Leona Tan 1:10:48

2y ago1:10:48

1:10:48

Our next guest on the Mindarma podcast is Leona Tan. Leona is a Senior Research Officer in the Workplace Mental Health Research Program at the Black Dog Institute and a PhD Candidate at the University of New South Wales. She commenced her PhD in 2020 with the aim of investigating how behavioural interventions can prevent the development of trauma-r…

1
Food for Thought: Nutrition and Mental Health with Dr Scott Teasdale 43:09

2y ago43:09

43:09

Dr Scott Teasdale is an Accredited Practising Dietitian and Postdoctoral Research Fellow with UNSW Sydney, within the Mindgardens Neuroscience Network in Australia. As a clinical dietitian and researcher, he helped build a dietetic service (as part of a broader lifestyle program) from pilot to routine clinical care across a mental health service in…

1
Tony Walker (ASM): Workplace Mental Health, Walking the Talk 56:41

3y ago56:41

56:41

Tony Walker ASM is the Chief Executive Officer at Ambulance Victoria. Tony is a Registered Paramedic with over thirty-five years’ experience working in a range of senior clinical, operational and leadership roles within the ambulance sector. Over the past six years he has led significant transformation at Ambulance Victoria to improve the health an…

1
Basic Grounding (4 mins) 4:05

3y ago4:05

4:05

A short mindfulness practise that supports you in feeling grounded, calm and aware.โดย Mindarma

1
S2 Episode 2: Move your own way: Assoc. Prof Simon Rosenbaum shares how physical activity protects mental health and why enjoyment is key! 1:01:19

3y ago1:01:19

1:01:19

Our next guest on the Mindarma Podcast is Scientia Associate Professor Simon Rosenbaum. Simon works at the School of Psychiatry at the UNSW in Sydney, and is an honorary fellow at the Black Dog Institute. Simon’s research focuses on physical activity, mental illness, sport for development and global mental health. Simon has worked with a variety of…

1
A Mindful Pause (4 mins) 3:50

3y ago3:50

3:50

A short mindfulness practise to support you in reconnecting with a sense of inner clarity and peace.โดย Mindarma

1
S2 Episode 1: Olympic cycling champion Anna Meares shares her story of remarkable resilience. 1:06:30

3y ago1:06:30

1:06:30

As a track cyclist Anna Meares had a remarkable career. Anna holds the equal record for world championship wins, with 11 titles to her name. She is also the first Australian to win medals in different events over four Olympics, including gold in both Athens and London. For Anna another major career highlight came in 2016, when she was awarded the h…

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