Midlife Growth สาธารณะ
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Imagine a life filled with radiant joy, boundless fun, and deep fulfillment—a life where every moment is infused with God's blessings. Are you a faith-based, midlife woman who is ready to choose true happiness, co-create your Divinely-Designed Dreams™, and embrace your radiant future so you can live a happier, more fulfilling life? Perhaps you've put your own dreams on the back burner, waiting for someday, while prioritizing others' needs above your own. Now, imagine partnering with God to c ...
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Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
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Have you felt that tug on your heart, and are you hearing the whispers of a dream rising up from deep within your soul? Perhaps it's a calling to discover a new hobby, write a book, or embark on a journey as you explore this next chapter of your life. Whatever it may be, know this: God has placed those dreams within you for a divine purpose. In tod…
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When was the last time you went to the doctor and felt like you had a true champion in your corner? Someone rooting you on to not only improve your biomarkers and lose a few pounds, but a health care provider who gets excited for your small health wins and encourages you to live your healthiest life, not only in words but by example. Meet Dr. Tolu …
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Are you feeling stuck in a cycle of negative thinking that's holding you back from pursuing your dreams? Do you long to break free from self-doubt and limiting beliefs and step into a happy, positive life filled with purpose and fulfillment? In today’s episode, we're diving into the transformative power of shifting your mindset and partnering with …
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As I uncork the champagne for the 100th episode of "Asking for a Friend," I'm taking a moment to share a slice of my life's journey—a true midlife pivot. It's been a road paved with the trials of menopause, a quest to get my body back, and an unexpected turn toward the world of nutrition and fitness with the FASTer Way program. Beyond my own very p…
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I’m sure you’ve heard the expression that age is just a number. My belief is that age is a mindset, and while age is a number, it does not define you. In today's episode, we're diving into a topic that's near and dear to my heart… and that is - it's never too late to start anew and create the happy, fun, and fulfilling life of your dreams. So grab …
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There comes a moment when the safety net of a steady job no longer serves the soaring ambitions of our spirit. That's precisely what I faced before embarking on the entrepreneurial journey that has led me here, sharing my story with you. This episode is a tribute to those transformative crossroads in life. I'm joined by Shannon Russell, a former TV…
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Imagine a life filled with radiant joy, boundless fun, and deep fulfillment—a life where every moment is infused with God’s blessings and miracles. 🎧 In today’s episode, we're exploring how partnering with God can transform your daily life, leading you on a journey of radiant living that surpasses your wildest dreams. So, get ready to discover the …
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Ever found yourself chuckling because you couldn't remember why you walked into a room or when trading war stories about hot flashes with your friends? Well, you're in for a treat! Join me as I sit down with the ever-delightful Brenda Bowen, who writes under the whimsical pen name Haut Flasch, to discuss her sweet take on menopause in "Goodnight Ni…
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Do you have big dreams? It's one thing to have grand dreams and lofty aspirations, but it's another thing entirely to roll up your sleeves and do the work to make those dreams a reality. Here's the thing - Dreaming big is only half the equation. That's where Believe Bigger swoops in like the secret sauce that transforms your dreams from mere wishes…
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Have you ever found yourself trapped in the endless cycle of yo-yo dieting, where each triumphant loss is followed by a discouraging gain? Margie Odom, therapist, author, and former yo-yo dieter, joins us to offer a lifeline to those entangled in this frustrating dance with the scale. Together we peel back the layers of emotional eating, exploring …
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In a world often bustling with distractions and external pressures, the pursuit of happiness can sometimes feel like an elusive dream. What if I told you that the key to unlocking your happiness lies not in the external world but within you? Your desire to be happy is not just a fleeting wish; it's a powerful force residing deep within you. We have…
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Unlock the secrets to radiant skin and a nourished body with clinical esthetician and wellness coach Lisette Manuel as we explore the deep connection between diet, nutrition, and skincare. Lisette brings a wealth of knowledge to our conversation, highlighting the impact of essential nutrients like proteins, vitamin C, and antioxidants on our skin's…
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Ever feel like midlife health and fitness is a puzzle with missing pieces? This week, we've got the missing link in Rachel Freiman, the brainpower behind Mindstrong Fitness, who joins us to piece together the truth about wellness during life's halftime show. Rachel's transition from musician to fitness aficionado isn't just inspiring—it's a masterc…
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Your dreams are not mere wishes; if God placed them in your heart, they are destined to become your reality. When you partner with God and take intentional, faith-fueled action steps toward your dreams, you open yourself up to blessings that will flow into your life. 🎧 In today's episode, we're diving deep into ten transformational pillars that wil…
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Unlock the secrets to a healthier life with Dr. Paul Kolodzik, as he shares the life-altering benefits of continuous glucose monitoring. This isn't just for those managing diabetes; it's a revelation for anyone grappling with metabolic health. Throughout our conversation, we delve into the insidious effects of high blood sugar on vascular diseases …
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When you're struggling with disbelief, turning to God can be the most transformative step you take. By partnering with Him and anchoring your faith in His unwavering love and provision, you can cultivate a deep sense of trust in fulfilling your dreams. Additionally, drawing inspiration from others who have achieved what you desire can ignite a prof…
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Are you navigating the complexities of staying fit after 50, but some aches and pains are standing in your way? Discover the secrets to maintaining physical wellness with Megan Dahlman, an exercise science expert with a passion for empowering women in their prime. Our enlightening conversation goes beyond the typical fitness advice, revealing why l…
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This is a common struggle… it’s called self-doubt. 🎧 In today’s episode, we're diving into the topic of self-doubt and how it can hinder your progress toward fulfilling your dreams. Self-doubt is a common hurdle, and if you don’t overcome it… it can hold you back. Let’s silence the nagging voice in your head saying things like, you're not good enou…
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The specter of fentanyl has cast a long shadow over America, leaving countless families to navigate the overwhelming grief of losing loved ones to this potent and often stealthy killer. Today, we sit down with Tom and Stephanie Quehl, two such warriors in the battle against this epidemic, who share the heartrending narrative of their son Jack's vib…
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Have you ever found yourself stuck in the cycle of disappointment, wondering why certain dreams didn't come true or why certain doors seemed to close? Perhaps you've experienced those moments, and you're left questioning and pondering the what-ifs. In those moments of uncertainty, it's easy to feel lost and disheartened. But what if I told you ther…
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Unlock the secrets of a radiant smile and robust health with Dr. Sanda Moldovan, our guest who's pioneering the field of oral health, nutrition, and anti-aging. Discover how the state of your mouth is a window to your overall well-being, especially for midlife women navigating the ebbs and flows of hormonal changes. From the tips of your teeth to t…
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Have you ever wanted something so badly that it consumed your every thought Picture this: You've planted the seed of a dream. You water it with expectations, nurture it with plans, and wait for it to bloom with success and joy. You want this dream to come true so badly that you pursue it with everything you have. But, despite your best efforts, tho…
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As a seasoned veteran in the battle with restrictive diets and excessive exercise, I was thrilled to sit across from midlife coach Kristin Jackson, an example of balance in the health and wellness arena. Our heartfelt conversation peels back the layers of her transition from a personal trainer, once bound by the shackles of extreme fitness regimens…
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Have you ever looked in the mirror and noticed your hair isn't quite as full as it used to be? You're not alone. On this episode, we have a heart-to-heart with Dr. Alan Bauman of Bauman Medical, who brings empathy and expertise to the table as we tackle hair loss in midlife, particularly for women. From genetic factors to emotional impacts, we cove…
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Imagine your mind as a sacred garden, where every dream is a blooming flower, nurtured by your faith, positivity, gratitude, and actions. Just as a skilled gardener plans their planting season, you, too, must sow the seeds of your vision, dreams, and goals. In this garden, your faith acts as the fertile soil, providing the foundation for your dream…
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When Kiki Hurwitt's wellness and emotional health were not where she wanted them to be, she chose action over surrender, embarking on an incredible quest toward fitness that transformed her life. Have you ever considered that maybe your greatest victories lie ahead, no matter your age? Kiki's candid discussion on her battle with pre-diabetes and hi…
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Your dreams are like hidden treasures within you, waiting to be uncovered. Life can often feel like a whirlwind of responsibilities, obligations, and unexpected turns. Your dreams, those beautiful, shimmering treasures, the passion that lights up your heart, can get buried under the weight of daily life. But those passions, your dreams, are far fro…
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In midlife, when we think about our overall wellness, the topics of menopause, weight gain, bone and joint health, and our skin are usually top-of-mind, but what about our livers? This organ often gets forgotten until there is an actual issue. On this episode we are unlocking the secrets of liver health with liver specialist Dr. Supriya Joshi, as w…
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Are you ready to light up your path? 🌟 Imagine not having to walk through the darkness because you have a radiant light guiding you every step of the way. 🎧 In today's episode, we're diving into the importance of illumination on your journey to a radiant life. You'll discover how clarity can transform uncertainty into unwavering confidence. Get rea…
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According to AARP over 44% of Americans ages 40-59 are considered obese, and for adults over 60 that number is around 42%. Hormone changes can cause fat accumulation, especially in our midsections, and that collides with age-related muscle loss, which means our bodies don't burn calories or process sugar as efficiently. Then, of course, comes the e…
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If your dreams have been waiting in the wings, 2024 is the year to bring them into the spotlight. It's the year to dust off those aspirations, set clear intentions, and take decisive action to make them a reality. Your dreams are not mere fantasies; they are the seeds of your radiant future. So, are you ready to let your dreams shine in the coming …
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Embarking on a fresh journey of self-discovery and growth, I take to the mic with a heart full of gratitude for the past year's learnings and eyes set on the horizon of health transformation for midlife women. As we wave goodbye to 2023, we revisit the wisdom imparted by Dr. Nicole Lovat on hormone replacement therapy, dive into the intricacies of …
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As 2023 comes to a close, this is the perfect time to harness the incredible power of reflection, releasing, and realignment. These 3 R's can be the keys that unlock the door to a brighter and more purposeful new year. Imagine 2024 as a blank canvas, waiting for the brushstrokes of your dreams and desires. 🎧 Grab Your Earbuds & Press Play! In today…
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The power of clarity and God’s guidance can change everything! When you lack a clear vision… your life will seem like - it - just - stays - the - same, and that’s why you feel stuck, unfulfilled, and dissatisfied. Lacking clarity on your vision, dreams, and goals means you don’t know where you're heading, so this becomes a challenge if you want to …
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Does the thought of permanent weight loss without diets or deprivation sound too good to be true? We’ve got Courtney Gray, a seasoned life and body coach, debunking that myth right here on "Asking for a Friend." Courtney takes us through her personal journey and shares her no-drama approach to achieving and maintaining your ideal weight, focusing o…
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Imagine a world where every day was seen through the eyes of gratitude. As you journey towards true happiness, embrace the feelings of thankfulness and allow gratitude to shape your perspective and transform your heart. 🎧 In today’s episode, we'll be diving into the topic of choosing gratitude as your path to lasting joy, fulfillment, and love. And…
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Are you curious as to what the future holds and at a crossroads in your life journey ? Are you concerned about a certain nagging pain? If you are at the point of "Now what?" in a career or a relationship, you will love this week's guest. Carol Walkner left behind corporate America to pursue her dream of helping people rediscover themselves and the …
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You wake up in the morning, and the day stretches ahead of you, full of opportunities and challenges. How you approach this day the mindset and attitude you carry can make all the difference in the world. Having a positive mindset & attitude is like the sunshine that pierces through the clouds on a gloomy day. It's the unwavering belief that no mat…
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Think about how many times you've asked the pharmacist for advice. What's the best for poison ivy? What should I use for my child's congestion? Help! Where are the COVID tests? You get my drift. Your friendly neighborhood pharmacist, a wealth of knowledge, trusted and always ready with answers to your questions. Lisa King, RPH, also known as the Fu…
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Whether you're standing at the crossroads of reflection or seeking inspiration for the year ahead... 🎧 Grab Your Earbuds & Press Play! :) Join me in today's episode as we take a look at the incredible power of looking back to shape our path forward. Go grab your journal, a pen, and a delicious cup of coffee or tea… And, let’s do this. :) ARE YOU SI…
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By 2030 the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion, with 47 million new entrants each year, but according to a recent Forbes survey, a staggering 73% of women don't treat their menopause symptoms. What about vaginal dryness, hot flashes, sleep disruptions, and skin changes? Are we really putt…
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My friend, Claudia, thought this would be a timely topic for many us, and it did not take me long to find an expert in the field of eldercare. There can be many rewards for caring for ill or aging parents, a spouse, relative, or a special neighbor. It is truly a labor of love, but with that there can be some very challenging and trying moments that…
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Imagine a life where your dreams are not just distant memories, but a vibrant reality. A life where your faith is the driving force behind the pursuit of your deepest passions. If you've ever wondered if it's too late to live the life you've always dreamed of, stay tuned. 🎧 Grab Your Earbuds & Press Play! :) In today’s episode, we're diving into a …
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If you are bloated or feel like your gut symptoms are holding you back from living life, this show is for you. Our guest expert, Heather Finley, is an adventure-loving, book reading, constipation-overcoming dietician, who wants you to poop better. Heather is your guide to make easy, sustainable changes so that you can find relief and feel healthy a…
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Imagine, you’re standing in front of a closed door that just won’t budge. You’ve knocked, pleaded, maybe even tried forcing it open, but it remains shut. You’re left with a choice—turn away in defeat or search for the window that God has opened in its place. This is where many of us find ourselves when our dreams seem to not be coming to fruition. …
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Here is a statistic for you. The average 45 year-old woman has been on 61 diets since the age of sixteen. This brought me back to the 1980s and 90s, the era of dexatrim, Ayds Candies, and Slim Fast. As a side note, the active ingredient in Ayds Candies and Dexatrim was the decongestant, phenylpropanolamine, which can be found in many cold medicines…
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Are you ready to renew your mind using disappointment as the fuel that propels you toward cultivating a happy, positive, and grateful life? Disappointment is an experience we definitely do not enjoy going through. And, if it is a big disappointment, it can cast a large shadow over your dreams and aspirations, weighing heavily on your heart and mind…
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If you have experienced stress, anxiety, or trauma, what have you done to help you manage or overcome the thoughts and emotions that may derail your day, sleep, and overall wellbeing? Podcast guests have opened my eyes to alternative modalities that go beyond therapy and prescriptions. Hypnosis, EFT, and Reiki can all be considered to help us find …
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Disappointment is a universal emotion that can cast a shadow over our lives if left unattended. We invest our hearts and our souls into a project or a relationship, only to have it unravel before our eyes. It can feel as if the rug was pulled out from underneath you. Sharp pangs of sadness, hopelessness, and regret wash over you, threatening to eng…
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One of my pillars of selfcare in midlife is community and connection. Women are generally better at reaching out and networking than our male counterparts, and I am fortunate to have been on the receiving end of other women, not only wishing to collaborate, but also connecting me with others who are in their circles. When I met today's podcast gues…
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