พอดคาสท์ Midlife Conversations ชั้นนำ (2024)

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171 Learn How To Lessen The Financial Burden Of Major Medical Care 41:18

2d ago41:18

41:18

Show notes In today’s episode, we’re cracking the code on easing the financial burden of major medical care. Join us as attorney Joanna Fawzy Doran shares essential tips and strategies for managing the high costs associated with serious health conditions. Joanna, who brings her expertise from years of advocating for patients, will teach how to navi…

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246 Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 9 Gabrielle Union 8:06

3d ago8:06

8:06

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Gabrielle Union’s fitness routine. At 50+, she’s setting major fitness goals with her strength and agility. From cardio to weightlifting, Gabrielle’s workout is all about staying consistent and having fun. So let’s break down how she stays so fit a…

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397: The Number One Best Secret to Losing Menopause Belly Fat 31:51

4d ago31:51

31:51

Ready to uncover the real secret to losing menopause belly fat—and why it's not what you think? What if the key to shedding those stubborn pounds isn’t about eating less or logging more hours on the treadmill? In this episode of Midlife Conversations, we dig deep into the real reasons behind menopausal weight gain. Could it be your hormones? Your l…

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Navigating Intimacy and Consent with Eric FitzMedrud, Ph.D. | Ep 60 47:39

6d ago47:39

47:39

In this episode, we sit down with Eric FitzMedrud, Ph.D. a therapist specializing in relationship and sexual issues, to discuss how men can improve their sex lives through emotional regulation, removing sexual entitlement, and enhancing consent and negotiation skills. Eric, an award-winning author, shares his personal journey and professional insig…

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170 How Cannabis And HRT May Help With Menopause 1:00:45

9d ago1:00:45

1:00:45

Show Notes Today’s episode explores an unconventional approach to menopause management: the potential of cannabis. If you’re navigating menopause and searching for relief, have you considered cannabis? Join Dr. Lauren Streicher, a leading expert in women’s health, as she uncovers the latest insights on this intriguing topic. Dr. Streicher breaks do…

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245: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 8 Halle Berry 7:59

10d ago7:59

7:59

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Halle Berry’s fitness routine—because let’s be honest, she’s been setting fitness goals for decades. Whether it’s her strength, flexibility, or endurance, Halle’s workouts keep her looking incredible and feeling even better. So, let’s it break down…

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396: Navigating Menopause: Insights and Strategies with Dr. Anna Cabeca 53:23

11d ago53:23

53:23

Join in on the Master Class and Ask Anything If you’re a woman over 40, this is the episode of Midlife Conversations you cannot miss. Menopause doesn’t have to be miserable, and in this episode, I sit down with Dr. Anna Cabeca, the woman who helped me reverse my hot flashes and completely changed my life. Dr. Anna is a triple-board-certified doctor…

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Testosterone's vital role in Women's Health | Ep 59 14:53

13d ago14:53

14:53

In this episode, I dive into the role of testosterone as part of hormone replacement therapy. Inspired by a recent conversation with a male endocrinologist, I tackle the frustrating double standards surrounding testosterone treatment for women. Why is it casually prescribed for men, but women need a specific diagnosis? Check out this episode where …

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169 How To Make The Leap From Corporate To Being An Entrepreneur 35:09

16d ago35:09

35:09

Show Notes Making the leap from corporate to entrepreneurship can be daunting, but it's a journey that many successful midlife women have navigated. In today’s episode, Toni Eastwood shares her own experience transitioning from the corporate world to starting her own business. She discusses the common challenges women face, like imposter syndrome a…

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244: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 7 Matt Damon 8:05

17d ago8:05

8:05

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re talking about Matt Damon. Whether it’s starring in Jason Bourne or The Martian, he’s known for his dedication to getting in peak physical shape for his roles. Let’s dive into what makes Matt’s routine effective and how you can use it to hit your fitness goals.…

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395: I Tried Overlanding with my Husband for 3 Days! 49:40

18d ago49:40

49:40

In this episode of Midlife Conversations, I share my three-day overlanding (glamping) experience with my husband, Brooks. We explore what overlanding is and how it differs from traditional camping. I discuss the challenges and highlights of living outdoors, the importance of preparation, and the personal growth I experienced. Brooks provides insigh…

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Sex Tech for Beginners with Ola Miedzynska | Ep 58 39:53

21d ago39:53

39:53

Breaking Barriers In this episode of the 'Taboo to Truth' podcast, host Karen Bigman, a Sexual Health Alliance Certified Sex Educator, menopause coach and sex educator, delves into the world of sex tech and sex work advocacy with Ola Miedzynska. Ola, a trailblazer in the sex technology industry, discusses her extensive experience with over 60 globa…

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168 How To Deal With The Impact of Systemic Trauma On Menopause 26:40

23d ago26:40

26:40

Struggling with menopause symptoms like hot flashes or brain fog? Imagine if a simple technique could help ease these challenges. It’s called Tapping, and it might be just what you need. In today’s episode, I’m thrilled to welcome Dr. Jill Wener, a board-certified internist and EFT practitioner. Dr. Jill reveals how tapping has become a powerful to…

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243: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 6 Tina Turner 6:18

24d ago6:18

6:18

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re honoring the incredible legacy of Tina Turner, not just for her unmatched contributions to music but also for her remarkable dedication to fitness. Tina was known for her powerful stage presence and high-energy performances that required a level of physical fi…

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394: Microdosing GLPs/Ozempic/Semaglutide for Metabolic Health with Dr. Tyna Moore 1:01:50

25d ago1:01:50

1:01:50

In this episode, we dive deep into Ozempic, semaglutide, and the broader class of GLP-1 peptides with expert Dr. Tyna Moore. Contrary to popular belief, these peptides are not just for weight loss but also offer numerous benefits for metabolic health, neurodegeneration, and more. Dr. Moore emphasizes the importance of personalized microdosing, high…

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Menopause to Prostate Health: Vibrators Are Not Just for Pleasure with Dr. Soum Rakshit | Ep 57 45:22

28d ago45:22

45:22

Revolutionizing Sexual Health: Dr. Sum Rakshit of Mystery Vibe Explains Innovative Solutions In this episode, Dr. Sum Rakshit, founder of Mystery Vibe, delves into the world of sexual health and wellness. Dr. Rakshit discusses how Mystery Vibe's devices, originally based on biomedical engineering principles, are designed to address various sexual d…

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393: Importance of Enzymes for Protein Absorption with Wade Lightheart 56:06

29d ago56:06

56:06

Get the Digestion Stack I carry with me daily HERE In this episode of Midlife Conversations, I sit down with Wade Lightheart, co-founder of Bioptimizers, in our conversation we dive deeply into the transformative power of digestive enzymes, particularly for midlife health. We discuss the role of enzymes in digestion, the impact of diet on enzyme pr…

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167 Do You Need A Full Thyroid Panel Work Up? 24:32

1M ago24:32

24:32

Show Notes Feeling tired, gaining weight, or struggling with mood swings? The solution might be balancing your thyroid and hormones. In this episode, Dr. Amy Brenner, a board-certified gynecologist, shares her personal journey of finding whole-body health through hormone optimization. After years of feeling off despite following all the right advic…

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242: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 5 Beyoncé 5:52

1M ago5:52

5:52

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' This week, we’re diving into the incredible fitness routine of none other than Queen Bey herself, Beyoncé. Beyoncé's workout routine is a perfect blend of intense cardio and leg-focused exercises. Get ready to learn how you can channel some of that Beyoncé energy into your…

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392: Is it ADHD or Normal Midlife Symptoms with Dr. Lauren Noel 1:02:08

1M ago1:02:08

1:02:08

Get the Digestion Stack I carry with me daily HERE In this episode of Midlife Conversations, Natalie Jill is joined by my dear friend and naturopathic doctor, Dr. Lauren, to delve into the complexities of ADHD, particularly its impact on women's health during midlife. We share our personal experiences living with ADHD, discuss how hormones influenc…

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Finding Love in Midlife - Stop Settling and Start Living | Ep 56 9:39

1M ago9:39

9:39

In this podcast episode, I dive into my own experiences with dating apps and the journey to change my patterns—moving from an anxious attachment style to a healthier, self-assured approach. Women often worry about whether he’ll call or text again, and sometimes settle for less than they deserve. It's easy to latch onto someone just because they're …

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391: 7 Easy Ways to Eliminate Back Pain For Good 19:38

1M ago19:38

19:38

In this episode, Natalie Jill discusses effective strategies to eliminate and prevent back pain, particularly focusing on individuals over 40. She shares her personal story of struggling with disc degeneration and how she overcame severe back pain through lifestyle changes, specific exercises, and dietary adjustments. Natalie emphasizes the importa…

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166 Cold Plunges: The Positive Impact On Autoimmune Conditions 29:41

1M ago29:41

29:41

Show Notes Thinking about trying a cold plunge but not sure how to start? In today’s episode, I am joined by Adrienne Jezick, the creator of the Morozko Method, which combines cold exposure with guided meditation. Adrienne reveals her remarkable journey of overcoming autoimmune challenges through cold therapy. She explains how this method not only …

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241: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 4 Brittany Spears 7:01

1M ago7:01

7:01

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we're taking a page from Britney Spears' workout playbook. Known for her love of cardio dance routines, Britney keeps her energy high and her body in shape with moves that combine fun and fitness. Let’s dive into how you can bring some of that dance power into your …

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390: Escaping the Amish Community, Non-Toxic Skincare, Thyroid Health and More with Lizzie Ens 57:16

1M ago57:16

57:16

Get the Digestion Stack I carry with me daily HERE Are you familiar with the Amish community? Today on Midlife Conversations, I’m thrilled to sit down with my friend Lizzie Ens, a board-certified functional practitioner. Lizzie shares her incredible story of escaping from a strict Amish community in her late teens and navigating the outside world w…

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Navigating Menopause - Your Hormone Therapy Questions Answered | Ep 55 14:08

1M ago14:08

14:08

Karen explains the differences between bioidentical, synthetic, and natural hormones, as well as various hormone delivery methods. She highlights the benefits of hormone therapy for managing menopausal symptoms and long-term health. The episode aims to provide women with the knowledge needed to navigate hormone therapy and improve their quality of …

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389: What I Eat and Drink in a Day to Stay Fit Over 50 13:09

1M ago13:09

13:09

How much protein do you need to build and maintain muscle in your 50s? Are you drinking the correct amount of water at the right times? What are the best foods to provide the deep nourishment required in midlife? These are just some of the questions I answer in today’s episode of Midlife Conversations! You’re about to learn exactly what I eat every…

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165 How Can Intermittent Fasting Help Menopause Symptoms? 36:25

1M ago36:25

36:25

In today’s episode, intermittent fasting expert Laurie Lewis shares practical tips to help women navigate menopause symptoms through sustainable fasting practices. Laurie emphasizes the importance of finding a personalized eating window that makes you feel your best, works with your lifestyle, and supports your health goals - whether that's managin…

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240: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 3 Chris Hemsworth 10:39

2M ago10:39

10:39

Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today, we’re diving into a workout strategy that’s been a game-changer for none other than Chris Hemsworth. If you’ve ever wondered how Chris stays in such amazing shape, the answer lies in functional fitness—specifically, kettlebell exercises. We will break down what func…

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388: Are Hair Extensions the Thin Hair Fix with NBR founder Danielle White 53:58

2M ago53:58

53:58

Get the Digestion Stack I carry with me daily HERE Are you struggling with midlife thinning hair? Or does your hair refuse to grow past your shoulders? Do you ever wish you had thicker, fuller hair? Today on Midlife Conversations, I've invited my new friend Danielle White to discuss everything about hair and hair extensions. We dive into my persona…

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24 Sexuality Professionals Define Sex | Ep 54 13:16

2M ago13:16

13:16

Have you ever wondered what sex really means? This spring, I attended the Association of Sex Educators, Coaches, Counselors, and Therapists conference in St. Louis. I met remarkable professionals dedicated to fostering a more sex-positive world. Curious, I asked 24 of these experts—from sex therapists to professional cuddlers—what their definition …

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387: Learning the Art of Surrender in Midlife with Haith Johnson 47:25

2M ago47:25

47:25

Hey! It is Natalie Jill! Today on Midlife Conversations, I sit down with my inspiring friend, Haith Johnson, a celebrity hairstylist and co-founder of La'Host Hair & Wigs. Haith's story is astounding—from nearly shutting her business down during COVID to handling a major hack that drained her PayPal and hijacked her Facebook page. Despite these cha…

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164 Self-Care: How To Win the Menopause Battle 30:49

2M ago30:49

30:49

In today's episode, we welcome Benita Williams, the "Self-Care Surgeon." Benita is deeply passionate about self-care and wellness, particularly during menopause. She emphasizes the importance of intentional rest and listening to one's body to avoid overexertion. Join us as Benita shares insights on active rest—engaging in restful activities while a…

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239: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 2 Janet Jackson 9:38

2M ago9:38

9:38

Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today we’re diving into the fitness routines of celebrities. Ever wondered how Janet Jackson maintains her incredible energy and physique at every career stage? In today's episode, we're diving into the circuit training secrets that keep this music legend in top form. Disc…

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386: Thyroid 101: Everything You Need to Know with Dr. Amie Hornaman 50:12

2M ago50:12

50:12

Grab Upgraded Formula's Magnesium Hey! It is Natalie Jill! Today on Midlife Conversations, I discuss the importance of understanding thyroid health with my good friend and thyroid expert, Dr. Amie Hornaman, also known as the Thyroid Fixer. Dr. Amy shares her personal journey with hypothyroidism and Hashimoto's and highlights the common issues with …

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Finding Love in Perimenopause How Alyssa Dineen Transformed Her Dating Life Post-Divorce | Ep 53 18:45

2M ago18:45

18:45

Jump into a riveting conversation that breaks down misconceptions and tackles the universal challenges of dating and sex in midlife. In this episode, I sit down with Alyssa Dineen, a renowned dating coach, stylist, and author, as she shares her journey of rediscovery post-divorce. From navigating the intimidating world of online dating to revealing…

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163 Are There Hidden Biases When It Comes To Prescribing HRT? 30:40

2M ago30:40

30:40

On This Episode In today’s episode, I chat with Dr. Malaika about hormone replacement therapy (HRT). She breaks down the evolution of HRT research and clears up some of the confusion caused by the 2002 Women's Health Initiative study. Dr. Malaika discusses how hormones can benefit bone and heart health and explains the different types of HRT availa…

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238: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 1 Dwayne " The Rock" Johnson 10:42

2M ago10:42

10:42

Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today we’re diving into the fitness routines of celebrities. Ever wonder what fitness items your favorite stars can’t live without? From top-tier trainers to cutting-edge gadgets, we’ll uncover the secrets that keep them in peak condition. Let’s get inspired and learn from…

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385: Upsetting the Medical Board, Mold Toxicity, Lyme Disease and More with Dr. Jess Peatross 55:53

2M ago55:53

55:53

Grab Upgraded Formula's Magnesium 👉 Get Dr. Jess' master antioxidant elixir HERE (https://midlifeconversations.com/aegis) and use code NATALIEJILL10 to save! Hey! It is Natalie Jill! Today on Midlife Conversations, I speak with Dr. Jess Peatross, a former medical doctor who left traditional medicine to pursue root cause treatments for chronic illne…

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Exploring Non-Monogamy Is It Right for Your Relationship | Ep 52 17:15

2M ago17:15

17:15

This episode is a replay of one of our most popular episodes since launching last September. In this episode, I delve into non-monogamy, a topic stirring a lot of curiosity, especially among those in long-term relationships. I discuss what non-monogamy is, various forms it can take, like swinging and polyamory, and how it might either revitalize or…

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162 Anal Cancer: The Questions You Need To Ask Your GYN 19:42

2M ago19:42

19:42

Anal cancer is a serious health concern that often flies under the radar, even among healthcare providers. In today’s episode, Dr. Gary Bucher, the medical director and founder of the Anal Dysplasia Clinic Midwest, sheds light on the importance of early detection and prevention of this virus-driven cancer. Recognizing the significant knowledge gap …

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237: The Stats are In! Why Fitness Trackers Can Help You Get 8,000 Steps FAST! 9:40

2M ago9:40

9:40

Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today we’re diving into why fitness trackers are a game-changer,(#1 Fitness Item), especially for those over 40. Fitness trackers aren't just trendy gadgets; they’re powerful tools that help you stay on top of your health and fitness goals. Join us as we explore ways to ge…

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384: Finding Confidence (and Bras) Post-Explant with the Founder of Love Lexxi 28:58

2M ago28:58

28:58

Get the Digestion Stack I carry with me daily HERE Hey! It is Natalie Jill! Today on Midlife Conversations, I interview Meg Smith, the inspiring founder of Love Lexxi, a bra company tailored for women of all shapes and sizes, including those who have undergone explants. We delve into Meg's personal journey through body image struggles, breast impla…

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From Self-Discovery to Deeper Intimacy My Midlife Sexual Journey | Ep 51 21:31

2M ago21:31

21:31

Embarking on my journey back into dating and relationships after my marriage ended taught me hard but valuable lessons about intimacy and self-worth. From the initial thrill of sexual liberation to the heart-wrenching lows of rejection, I learned the importance of knowing myself and my emotional needs. Whether you’re navigating menopause, exploring…

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161 Racial Disparities in the Diagnosis and Treatment of Menopause 32:45

2M ago32:45

32:45

In this episode, we'll explore personalized menopause care and functional medicine with Dr. Kourtney Sims. Dr. K is a practicing double-board-certified gynecologist specializing in menopause care and blends phytotherapy and functional medicine to offer tailored treatment. She'll shed light on ethnic disparities in menopause healthcare and provide i…

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160 ADHD In Adult Women - How Menopause Plays A Role 32:02

2M ago32:02

32:02

Is ADHD diagnosis in adult women often misunderstood and overlooked? Join us in our latest episode as we uncover the truth about ADHD diagnosis in women with Diann Wingert, a seasoned psychotherapist turned coach specializing in assisting entrepreneurial women with Attention Deficit Hyperactivity Disorder (ADHD). Diann sheds light on the challenges…

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236: Navigating Supplements in Your Fitness Journey With Karolyn 8:50

2M ago8:50

8:50

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. Today, we're discussing a topic that's often on many fitness enthusiasts' minds: supplements. While I won't promote specific supplements, I'll guide you on approaching this aspect of your fitne…

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383: The Big C...are Mammograms Hurting or Helping and What About HRT? with Dr. Jenn Simmons 1:00:21

2M ago1:00:21

1:00:21

Get the Digestion Stack I carry with me daily HERE ➡️ Does HRT cause breast cancer? ➡️ Are mammograms really the best early detection? ➡️ What should you do if you are diagnosed with breast cancer? On this episode of Midlife Conversations we go deep into breast health with Dr. Jenn Simmons, a leading breast surgeon with 17 years of experience. From…

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50 Unapologetic Conversations (and many more to come) | Ep 50 8:30

3M ago8:30

8:30

Reflecting on my journey, I've covered an array of topics—from orgasms, UTIs, and hormone therapy to interviewing incredible experts like Dr. Alyssa Dweck and Dr. Mohit Khera about sexual dysfunction and menopause. I've tackled tough subjects like consensual non-monogamy, polyamory, BDSM, and sexual health at different life stages. Your interest an…

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159 Debunking Myths About Extreme Diets and Excessive Exercise 35:39

3M ago35:39

35:39

Today, we're exploring metabolic health with Sandy Kruse, a holistic nutritionist and metabolic balance coach. Sandy's journey, overcoming health challenges like her daughter's soft tissue sarcoma and her own thyroid cancer battle, inspires her work. Sandy teaches us that metabolism isn't just about biology—it's crucial for our vitality. She focuse…

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