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The Science of Mentorship

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The Science of Mentorship

The National Academies of Sciences, Engineering and Medicine

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Mentorship is essential to the development of anyone in science, technology, engineering, mathematics, or medicine, but did you know mentorship is a set of skills that can be learned, practiced, and optimized? In this 10-part series from the National Academies of Sciences, Engineering, and Medicine, you’ll hear the personal mentorship stories of leaders in academia, business, and the media, in their own words. Learn how evidence-based mentorship practices can help you develop the skills to e ...
 
Welcome to the Mentorship program podcast! Every day, we will bring you actionable tips to help you level up when it comes to self-development, career development, financial security, motivation, entrepreneurship and relationships. We don’t wait around hoping to level up in life (let’s be honest - it never happens), we seize the life of greatness that’s waiting for us - today!
 
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Today on Mentorship Quest we have a quote from ancient Greek philosopher, Plato. He says, “ “Seeking out the welfare of our fellow men and women, we find ours.” In this episode, we learn how we help ourselves through helping others.โดย Mentorship Quest
 
2020 changed everything一the way we live, communicate, and learn. The long-term physical isolation caused by the COVID-19 pandemic created big challenges for students and faculty, in both their personal and academic lives. Our lives transitioned to exist virtually, and effective mentorship in STEMM was heavily impacted. In this episode, students and…
 
Today on Mentorship Quest we have a quote from ancient Greek philosopher, Plato. He says, “ “Seeking out the welfare of our fellow men and women, we find ours.” In this episode, we learn how we help ourselves through helping others.โดย Mentorship Quest
 
Today on Mentorship Quest, we have a quote from American lawyer, Supreme Court Justice, and feminist icon Ruth Bader Ginsburg. She says,“Real change, enduring change, happens one step at a time.” In this episode, we examine why lasting change takes time.โดย Mentorship Quest
 
In today’s Mentorship Quest, we have a quote coming at you from Pakistani activist and Nobel Peace Prize Laureat Malala Yousafzai. She tells us, “You are never too old to set another goal or to dream a new dream.” In this episode, we’re going to learn about why it’s never too late to start a new chapter in your life.…
 
Today on the Mentorship Quest, we have a quote coming at you from American author, lecturer, and self-development expert, Dale Carnegie. He says “Happiness doesn't depend on any external conditions, it is governed by our mental attitude.” Join us as we dive into why the quest for happiness is not a destination you reach but a mindset.…
 
Today on Mentorship Quest we have a quote from talk show host and comedian, Ellen Degeneres. She tells us, "Sometimes you can't see yourself clearly until you see yourself through the eyes of others." Join us as we discuss the power of broadening your perspective by seeing yourself through someone else’s lens.…
 
Today on the Mentorship Quest, we have a quote from American actress and real-life princess, Grace Kelly. She says, “I've had happy moments in my life, but I don't think that happiness- being happy- is a perpetual state that anyone can be in. Life isn't that way." Join us as we discuss the nature of happiness.…
 
Today on Mentorship Quest, we have a quote from The Great Emancipator himself, Abraham Lincoln. He says, “ "I'm a success today because I had a friend who believed in me, and I didn't have the heart to let him down." Turn in to hear our thoughts on the positive power of belief.โดย Mentorship Quest
 
In today’s Mentorship Quest, we examine a quote from aviation pioneer, Amelia Earhart. She says, “The most difficult thing is the decision to act, the rest is merely tenacity." Join us as we examine the motivational power of making a decision and committing to see it through.โดย Mentorship Quest
 
Today on the Mentorship Quest, we have a quote coming at you from innovator, entrepreneur, and business magnate, Elon Musk. He says, "I think it is very important to have a feedback loop where you're constantly thinking about what you've done and how you could be doing it better." Tune into today’s episode and join us as we dive into the importance…
 
It’s easy to assume that most mentoring relationships are organically formed. But effective mentoring can take many forms, and relationships are often formed through formal mentorship programs. Mentoring programs require a lot of resources and investments, like time, energy, and money. But they can be incredibly effective in mentoring and retaining…
 
Mentoring relationships are social relationships, so identity - the way you think about yourself, how you are viewed by the world, and the characteristics you use to define yourself - matters. People have multiple identities, such as their gender identification, sexual orientation, place of birth, race, ethnicity, profession, values, and even hobbi…
 
After a negative mentoring experience, students are often left confused, unhappy, and unsure of how to move forward in their STEMM career. These experiences can be tricky to navigate and respond to. A negative mentoring relationship should never constitute the end of a student’s STEMM career. Students should feel safe to identify when a mentoring r…
 
Mentees must rely on someone with more experience and power to support them through their STEMM career. Sometimes, conflict happens. And it can have a massive impact on both mentees and mentors. Negative mentoring experiences in STEMM happen, and they can leave students and professionals feeling stuck and confused. In this episode, students and pos…
 
Today on the Mentorship Quest we have a quote coming at you from the OG of activism and American civil rights - Martin Luther King Jr. He says, "True compassion is more than flinging a coin to a beggar. It comes to see that an edifice which produces beggars needs restructuring." In this episode we discover how you can create true change through you…
 
Today on the Mentorship Quest we have a quote coming at you from Old Hollywood beauty and Mexican actress Dolores Del Rio. She says, "Take care of your inner, spiritual beauty. That will reflect in your face." In this episode we discuss the benefits of a spiritual facelift for your outer good looks!โดย Mentorship Quest
 
Some students quickly trust their mentors. Others are hesitant to be vulnerable with them. And some students encounter barriers that disallow them to trust their mentors at all. Building trust may sometimes be easy, or it may be awkward, depending on the relationship. But there’s a reason why trust is critical to an effective mentoring relationship…
 
Today on the Mentorship Quest we have a quote coming at you from standup comedian and actress Amy Schumer. She says, "We all accept too easily life has to be hard and forget to make sure we have the most fun that we can." In this episode we shift focus from the got to do's and instead embrace the all important get to do's - like having fun - on thi…
 
Today on the Mentorship Quest we have a quote coming at you from best-selling author, tough love queen and TEDx superstar Mel Robbins. She says, "You need to hear this loud and clear: No one is coming. It is up to you." In this episode we explore how YOU hold the power to be your own super hero and invite you to step into your own #TransformationTu…
 
Today on the Mentorship Quest we have a quote coming at you from LGBTQ+ icon - American drag queen and TV personality RuPaul. RuPaul says, "Fulfilment isn’t found over the rainbow—it’s found in the here and now. Today I define success by the fluidity with which I transcend emotional landmines and choose joy and gratitude instead." In this episode w…
 
Today on the Mentorship Quest we have a quote coming at you from, anti-apartheid revolutionary, statesman and philanthropist, Nelson Mandela. He says, "It always seems impossible until it's done." In this episode we liberate ourselves from self-doubt and explore the small steps you can take to make your seemingly impossible dreams a reality!…
 
Today on the Mentorship Quest we have a quote coming at you from 13th century poet and philosopher Rumi. He says, "Your heart knows the way. Run in that direction." In this episode we dive into how we can make better decisions when we combine the power of our heart's whispers with logic and reason.โดย Mentorship Quest
 
For many students in STEMM, family life is a top priority. However, some students have found tension when it comes to balancing family life and their STEMM careers, from both faculty and colleagues. For mentoring relationships to be effective, mentors must acknowledge students as whole people with priorities, responsibilities, and important persona…
 
Today on the Mentorship Quest we have a quote coming at you from - American journalist and author of "Eat, Pray, Love" - Elizabeth Gilbert. She says, “There’s a crack (or cracks) in everyone…that’s how the light of God gets in.” In this mini but mighty episode we dive into the spiritual gifts that await us when we embrace our imperfections!…
 
Today we have a quote coming to you from the famous Jewish author, Anne Frank. She says, “I keep my ideals, because in spite of everything I still believe that people are really good at heart.” In this episode, we want to encourage you to get frankly honest about your ideals!โดย Mentorship Quest
 
On this #MondayGetItDoneDay with the Mentorship Quest, we have a quote coming at you from a New Zealand mountaineer, Edmund Hillary. He says, “It is not the mountain we conquer but ourselves.” In today's episode we plan to explore some unknown territory with the goal of helping you conquer your Monday with a powerful perspective shift!…
 
Today on the Mentorship Quest we have a quote coming at you from musical maverick and rock and roll royalty Prince. He says, “I rock, therefore I am.” In this #FriYAY episode we’re on a mini musical mission to get you to embrace all the things - big or small - that truly make you YOU!โดย Mentorship Quest
 
Today on the Mentorship Quest we have a quote coming at you from pop icon Taylor Swift. She says, “Just be yourself, there is no one better.” In this #ThoughtfulThursday episode we shake off the self doubt and talk about how you can embrace yourself as a masterpiece in progress!โดย Mentorship Quest
 
New mentoring relationships can be intimidating. Mentees may not know what to expect of their mentors, or what the goal of the mentoring relationship is. For mentoring relationships to be mutually beneficial, both mentees and mentors must establish expectations and boundaries. This is a skill that can take some practice, but helps students reach th…
 
Today on the Mentorship Quest we have a quote coming at you from pro-surfer and shark attack survivor Bethany Hamilton. She says, “Courage doesn't mean you don't get afraid. Courage means you don't let fear stop you.” In this episode we dive into the quality of courage and how it can be strengthened AND cultivated!…
 
Today on the Mentorship Quest we have a quote coming at you from our favourite first lady and author Michelle Obama. She says, “Your story is what you have, what you will always have. It is something to own.” In this episode we chat about how you can claim and rewrite your story in the most uplifting way!…
 
Today on the Mentorship Quest we have a quote coming at you from stem cell biologist and best selling author Dr. Bruce Lipton. He says, “We can control our lives by controlling our perceptions.” In this #MondayMotivation episode we explore how simply shifting how we see things can change our entire reality.…
 
Today on the Mentorship Quest we have a quote coming at you from A-list Hollywood actress Angelina Jolie. She says, “If you ask people what they've always wanted to do, most people haven't done it. That breaks my heart.” In this episode we celebrate our right-hand woman (Happy Birthday, Megan!) AND explore how to get clear on your goals so you can …
 
Today on the Mentorship Quest we have a quote coming at you from 18th century, English novelist, Jane Austin. She says, "There is no charm equal to tenderness of heart." In this episode we explore a technique for influencing and connecting with people that is so effective and sustainable it was recognised over 200 years ago!…
 
We all want to discover the passion that drives our dreams. Often, we need help to find it. In STEMM careers, students need mentors, sometimes multiple mentors, to support them as they find their way and choose their career and academic paths. In this first episode of Season Two, host Bethany Brookshire takes us through the experiences of undergrad…
 
Today on the Mentorship Quest we have a quote coming at you from NBA superstar LeBron James. He says, "You have to be able to accept failure to get better." In this #WellnessWednesday episode we embrace the art of failing forward (in a way that allows you to mitigate your rate of error and learn from your experiences!)…
 
Today on the show, I welcome Grand Valley president Emeritus Don Lubbers. Lubbers served as university president from 1969 to 2001 making him the longest-serving university leader in the country. Lubbers is credited with the growth of Grand Valley and its reorganization from a collection of colleges to a full-fledged university. Lubber's style as p…
 
Today on the Mentorship Quest we are coming at you with a quote from renown missionary and caregiver Mother Teresa. She says, "There are no great things, only small things with great love. Happy are those." In this episode we explore a gentler and less overwhelming approach to getting things done that will make you significantly happier over time!…
 
Today on the Mentorship Quest we are bringing some muscle to your Monday with a quote from body builder - turned actor - turned politician Arnold Schwarzenegger. He says, "What is the point of being on this earth if you are going to be like everyone else." In this episode we discuss the work ethics, habits and will power that will take you from ord…
 
Today on the Mentorship Quest we have a quote coming at you from, advocate, actor and beauty business boss, Gwyneth Paltrow. She says, "Beauty, to me, is about being comfortable in your own skin. That, or a kick-ass red lipstick." In this episode we chat about what it takes to look and feel beautiful on the inside and out, and challenge you to our …
 
Today on the Mentorship Quest we have a quote coming at you from Disney’s Rapunzel. At the end of the movie Tangled she says, "Step outside of your comfort zone for that's where life truly begins." In this #ThoughtfulThursday episode we discuss why we must get to grips with uncertainty and determine the next step to move you from the safe zone into…
 
Today on the Mentorship Quest we have a quote coming at you from BA lady researcher Brené Brown. She says, "Sometimes the bravest and most important thing you can do is just show up." In this episode we dive into why simply showing up may be the best solution when times are tough and how we can embrace the courage to take this simple (but not alway…
 
Today on the Mentorship Quest we have a quote coming at you that has been popularised by the LGBTQ+ community. It is, “Love is Love”. On this #TransformationTuesday episode we celebrate lil sis' Kay and her partner Danny's 8th wedding anniversary and share how their love and relationship has shifted in the last year to embrace this universal truth!…
 
Today on the Mentorship Quest we have a quote coming at you from, the ultimate personal development guru, Tony Robbins. He says “Every problem is a gift – without problems we would not grow.” In this #MondayMotivation episode we discuss how this powerful shift in perception can turn your day around for the better no matter how many problems you may…
 
Today on the Mentorship Quest we have a quote coming at you from famous fashion designer John Galliano. He says "The joy of dressing is an art." In this episode we are going all in on our Fancy #FriYay Quest as we explore the art of dressing in a way that makes you feel good!โดย Mentorship Quest
 
Today on our #ThoughtfulThursday Mentorship Quest we have a quote coming at you from rapper, singer and songwriter Drake. He says, "Never let your emotions overpower your intelligence." In this episode we get lyrical on how to best handle the heat of your heart so you can allow your mind and intuition to help you make intelligent decisions.…
 
Today on the Mentorship Quest we have a quote coming at you from marketing expert and host of the Goal Digger podcast Jenna Kutcher. She says, "Show up messy, show up imperfect, but just keep showing up." In this episode we explore how you can embrace a “done beats perfect” attitude and why it's important to keep doing the work consistently in your…
 
It's a #TransformationTuesday of Biblical proportions as we literally have a quote coming at you from the book of Ecclesiastes! It reads, "Two are better than one because they have a good return for their labor. If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up." So join us in wishing …
 
Today on the Mentorship Quest we have a wise and much quoted Chinese proverb coming at you! It goes like this, "The best time to plant a tree was 20 years ago. The second-best time is now." In this #MondayMotivation episode we discuss why NOW is the perfect time to plant the literal and metaphorical seeds that will bear the juicy and oh so sweet fr…
 
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