พอดคาสท์ Mental Note ชั้นนำ (2024)

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Securely Attached - Why Relationship Patterns Matter with Eli Harwood aka Attachment Nerd 40:45

14d ago40:45

40:45

Close relationships set the tone for how we experience love and security. Yet, keeping those relationships healthy is rarely easy. Fortunately, Attachment Theory researchers have spent decades scrutinizing why we connect the way we do and what actions help make friendships, partnerships, and family bonds flourish. For therapist, mama, and author El…

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Go through the pruning so you can bloom 21:22

1M ago21:22

21:22

John 15: every branch in Him should be bringing forth fruit. If not, it will soon be cut away and burned. The word also stated…if you abide in me, and I in you, you can ask what you will. Are we living in God as we ought! The word will produce a right now answer! Take a listen

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What is ARFID Anyway? Avoidant Restrictive Food Intake Disorder with Dr. Michelle Jones 35:37

2M ago35:37

35:37

Today, we investigate Avoidant Restrictive Food Intake Disorder (ARFID) - a diagnosis that can be as confusing as its name suggests… But fear not! We are lucky to have Dr. Michelle Jones as our guide. As a clinical psychologist who studied ARFID since it first became a diagnosis, she's uniquely qualified to distill years of research into succinct e…

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Check your heart 20:07

2M ago20:07

20:07

Your heart drives everything you do (Proverbs 4:23). If your heart is not well, it will be displayed in your actions. If your heart is in the right place, your life will be on the right course.

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Medication: Musician David Wimbish Normalizes Psychiatric Care Through Art 32:55

3M ago32:55

32:55

One chilly Maine morning, enveloped in a snowed-in cabin, musician DW sat at a piano recording a melody that had just popped into his brain. As he played, the phrase “I deserve to be well” tumbled out of his mouth in song. He immediately broke down in tears asking, “Wow, do I really believe this?” That question, and the ensuing album he created wit…

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What is God saying to you? 20:58

3M ago20:58

20:58

So much is going on in the world today. Many are getting caught up trying to defend, argue, or debate certain trending situations. Yet, they’re exerting unnecessary energy. When the word of God is concise and precise! Take a listen

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Take whatever you need 24:57

4M ago24:57

24:57

Every human being needs spiritual resources to help heal the painful wounds of grief, guilt, resentment, unforgiveness, self-rejection, and shame. We also need spiritual resources to deepen our experiences of trust, self-esteem, hope, joy and love of life.Many Spiritual people find that they have needs that are unique to their physical and emotiona…

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There is still time before the year ends. 11:48

4M ago11:48

11:48

Take a listen to todays podcast! When we think it’s over…. God always comes through!

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How Have You Grown This Year? 14:05

4M ago14:05

14:05

The end of the calendar year packs a lot into a short amount of time and it can be easy to deprioritize your mental health in all that noise. One of the best ways to refocus on your values is to remember the ways you’ve grown this past year. So to honor the journey of 2023, we created an audio mural using six short stories from listeners and past g…

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Trusting in God 23:02

4M ago23:02

23:02

We must trust Him…. even when we can’t trace Him! Take a listen

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Calming Moody Storms - Emotion Focused Family Therapy (EFFT) with Dr. Allison Chase 42:06

4M ago42:06

42:06

Today’s episode is all about giving you an incredibly practical tool for navigating emotion-focused conversations anywhere and with anyone. To do that, we’ve invited Dr. Allison Chase to walk us through Emotion Focused Family Therapy (EFFT for short). Mostly, we will focus on Emotion Coaching - a skill that creates shortcuts between two very differ…

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Getting Feely - Embracing Emotions with Nōn Wels 37:31

6M ago37:31

37:31

Have you ever been told that you’re too emotional? Or felt the need to hide your heart in order to be accepted and productive? Community builder and writer Nōn Wels can relate. As a sensitive kid growing up in an environment that didn’t always feel safe, Nōn learned to guard his heart so that nobody could find their way in. This led to a lot of pai…

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How to effectively and successfully pray Series 2 13:54

6M ago13:54

13:54

Second part of how to pray is by thanking Him! So often we get in a habit of asking but never thanking God. Thank Him for all things. As 1 Thessalonians 5:18 declares, in all things give thanks: for this is the will of God in Christ Jesus concerning you. Take a listen

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How to effectively and successfully pray 23:05

6M ago23:05

23:05

Often many think they know how to pray or even admit they don’t know how to pray. As we begin this series …let’s look at ways we can walk in assurance that the Father hears! Take a listen

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A blessed people that can’t be cursed 27:50

6M ago27:50

27:50

There was a character in the Bible who actually tried to curse God’s people. He attempted unsuccessfully to do it multiple (3) times — which proves that the devil cannot curse what God has blessed! This biblical example of Balaam shows that witchcraft, divination, and curses simply have no impact on people who are walking with the Lord. If you are …

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Fat in a Thin World: Weight Inclusivity with Aubrey Gordon and Kara Richardson Whitely 46:13

7M ago46:13

46:13

Have you ever wondered why our culture treats fat and fat bodies with such vehement scorn? What about the experiences of people who are fat? What does it mean to exist in a thin-obsessed society? With humor, personal stories, and research Aubrey Gordon & Kara Richardson Whitely - two fat authors and storytellers - explain how the world works differ…

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Nothing to lose but everything to gain 31:32

7M ago31:32

31:32

What is a man who gained the whole world and lose his soul. Is it worth it? Satan will do anything to cause a spiritual famine in our lives. He wants the Word of God to stop flowing in us so we can “die” spiritually. God has given each of us gifts, but the question remains: are they being used? The longer we sit, the closer we get to spiritual deat…

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There shall be deliverance 26:53

8M ago26:53

26:53

What is deliverance? Simply put, is victory! A victory that Jesus already gained for God’s people. God has always made a way of escape for His people, throughout the course of humanity to be delivered from any bondage. Even now, the path of deliverance is always available to those who trust HIM! I pray this podcast strengthen your faith and give ea…

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Thriving as a Highly Sensitive Person (HSP) with April Snow 29:47

8M ago29:47

29:47

Have you ever noticed that you simply notice more? Therapist, author, consultant, and Highly Sensitive Person (HSP) April Snow wants you to know that you are not alone. In fact, the genetic trait responsible for Sensory Processing Sensitivity - aka what makes HSPs more attuned to the world around them - is present in 20% of individuals, regardless …

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Focused goal is to know HIM 27:43

8M ago27:43

27:43

God helps us prepare for suffering, by teaching us and showing us that through suffering we are meant to go deeper in our relationship with Christ”. And that was the aim of Paul's life—a deeper relationship with Jesus.In knowing Him, we ask the Father to give us a thirst for HIM with every passing day, and may we settle for nothing less than the ve…

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Walking in your authority Series 6 28:49

9M ago28:49

28:49

This concludes the last series but doesn’t conclude the subject. Take a listen to the way Jesus handled foolish questions when it came to the Sanhedrin counsel questioning His authority!

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Unlocking Radical Authenticity with Moe Ari Brown 40:10

9M ago40:10

40:10

Have you ever felt like the real you - the one that exists deep, deep down - is not aligned with how you live your life? What would it be like to let the true you break free? That’s why we created today’s podcast. Licensed Marriage and Family Therapist, Moe Ari Brown has spent his career helping others live their most authentic lives. He is one of …

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Walking in your authority Series 5 30:15

9M ago30:15

30:15

As we enter Series 5…. We are still discussing how to walk in our authority, what it will take to walk in our authority, and the outcome of walking in our authority! Let’s take a listen to how Jesus modeled HIS authority!

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Walking in your authority Series 4 20:00

9M ago20:00

20:00

This is Series 4 as we continue in walking in your authority. Take a listen to today’s message

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Walking in your authority Series 3 28:37

10M ago28:37

28:37

The greatest weapon we need is our voice. Activate it today!! Take a listen to series 3 as we continue to walk in our authority!

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Walking in your authority Series 2 17:30

10M ago17:30

17:30

Scripture reading chapter Luke 4 & 5. Take a listen

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Anxiety, Depression & Coming of Age as a Dreamer with Mario Gonzalez 25:39

10M ago25:39

25:39

Mario Gonzalez moved to the United States when he was only three years old as the son of undocumented immigrants who followed seasonal harvests up and down the West Coast. As a result, his childhood was filled with constant change, insecurity, & financial stress. Determined to build a life of greater stability, Mario chose to focus on school and fi…

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Walking in your authority Series 1 35:55

10M ago35:55

35:55

Ephesians 2:6 says, "And God raised us up with Christ and seated us with Him in the heavenly realms in Christ Jesus." According to God, where are you? You have been raised with Jesus and are seated with Him in the heavenly realms. This position of being seated is a position of authority. Colossians 3:1-3 makes it even more clear, saying that you ar…

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Refresh our yes 26:16

11M ago26:16

26:16

We ask that God give us the spirit of Philemon who knew how to refresh the brethren. In a daily spiritual war we need encouragement. In the midst of our refreshing yes, we will know what God will have us to do. Take a listen

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In doing good never let pride be lifted up 23:45

11M ago23:45

23:45

Claim to fame: Uzziah did many great public works while he followed the Lord his God! Worst betrayal: Uzziah disobeyed God by usurping the role of the priests in the temple.Uzziah had become terribly proud. So proud that he burned incense to the Lord as though he were a priest. “Pride was his downfall,” indeed.When rebuked by the chief priest and o…

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A Mother’s love 18:14

11M ago18:14

18:14

Happy Mother’s Day to you all! 💐

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Breaking Free from Binge Eating Disorder with Dave Vrablik 23:43

11M ago23:43

23:43

Dave Vrablik’s lifelong habit of emotional eating never felt like a serious problem. That is, until one heartbreaking phone call five years ago… Upon receiving news about the death of his beloved older brother, Dave’s occasional compulsive eating quickly morphed into uncontrolled binging. All of a sudden he was enveloped by Binge Eating Disorder. D…

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What are you creating? 22:31

12M ago22:31

22:31

Our tongues are powerful tools that can be used to build up or tear down. It has the power to ignite personal conflicts and destroy relationships and it has the power to bring healing and blessings to others. If you want to promote spiritual health in yourself and others, you must pay attention to what comes out of your mouth as much as what goes i…

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A miraculous regathering 24:08

1y ago24:08

24:08

It is clear that this Regathering is initially with Israel in unbelief, because it is only sometime after they have been regathered to the Land that God will revive them spiritually (v25-38). This is confirmed in v21-23 by God saying that He is not regathering them for their sake (because of their faith), but for the honour of His Name, because the…

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Rest and Stand in your authority 11:25

1y ago11:25

11:25

Salvation includes more than just the guarantee of going to heaven—that’s just the beginning. Salvation is a big word. In the Greek language, it literally means deliverance, safety, preservation, material and temporal deliverance from danger, pardon, restoration, healing, wholeness and soundness.Do you know what that means? It means you don’t have …

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Healing Through Grief and Loss with Kaylee Kron 42:12

1y ago42:12

42:12

For more than 10 years Kaylee Kron has walked alongside the bereaved, companioning them and honoring the memory of their lost loved ones. In a culture that treats death and grief like they are contagious, she is a wise guide prompting us to reevaluate that fear. This compassion and insight did not come easy. It grew out of personal tragedy - the un…

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Don’t be like the wicked servant 9:11

1y ago9:11

9:11

There are times we can forget what was done to and for us. Yet, having a forgetful mindset can be costly. Don’t be like the wicked servant who asked for time and was relinquished of all his debt, but turned around and did the opposite to someone else. When the Lord calls you a second time- look out!! Take a listen…

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Walk in forgiveness Part 2 7:04

1y ago7:04

7:04

We are still discussing forgiveness. Although my recording got interrupted…. I will proceed with Part 3 next week. Stay tuned!

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