Mental Health Journey สาธารณะ
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Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
 
Dive into the unknown places of the soul and the psyche in an attempt to find the source of our truth, healing, and power. In each episode, host Sarah Kreuz (@soul.flower.sarah) takes you on a journey inwards through the art of storytelling, deep self-reflection, and spiritual exploration/application. Topics discussed include healing, trauma, mental health, shamanic journeywork, and the conscious/subconscious mind. All in an attempt to answer the ultimate question - what truly lies within us ...
 
Chats with Professional athletes, those supporting them, and individuals in the wellbeing community, talking how people are coping during tough times, and what they do to overcome barriers. You'll also get to hear about their personal journeys too! Join me, Ian, to chat all things Sport and mental health.
 
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Mental Note

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Mental Note

Mental Note

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Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
 
An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can acce ...
 
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Here's the thing about sleep - one in three American adults simply do not get the sleep they require on a regular basis. That's not ok! Sleep deprivation kicks off a cascading series of consequences for our physical health, relationships, sense of self, and emotional stability. But finding our way to a better night's sleep is no easy task - that's …
 
Kim Gould Fry is on a mission to help restore your relationship with your body and introduce you to intuitive movement - no big deal, right? Her approach focuses on both physical and mental health through training and partnering with fat and large-bodied instructors, offering counseling that connects mind and body, and creating resources like the f…
 
At first, Mimi Cole couldn’t understand why she was so terrified of going to hell. She did all the right things, prayed often, and continually confessed sins but her fears only got worse. Pretty soon, she also began obsessing about accidentally running someone over with her car - what was going on?! Just as she started to feel crushed by cascading …
 
With infection rates falling and vaccination rates rising in the United States, it seems like the summer has almost returned to normal. But maybe it’s easier said than done… What are ways that prolonged loneliness and isolation may affect us? What self-knowledge can we glean from the worst pandemic in 100 years? Dr. Zach Rawlings will guide us in t…
 
Explore Men​'s H​ealth & wellbeing, male bonding, male camaraderie, success​ & more from the perspective of ​Ayurveda, ayurvedic medicine and yoga with ​Fi​​rst ​Li​​ght Li​ving coach, ​Geoff McKenzie from Vancouver, Canada. ​Discover ​why it's so important for men to connect with each other, to share their highs and lows​ &​ embrace vulnerability​…
 
Have you ever felt the need to hide your true self? Shame, fear, and self-hatred are powerful forces, and breaking free from them is worthy of the grandest party you can imagine. In celebration of pride month and the joy of self-expression, we’re sitting down with choreographer and recovery advocate Ryan Walker Page to share his story of coming out…
 
Jen Ponton possesses seemingly boundless energy: Most known as the fiercely feminist fat activist 'Rubi' on AMC's critical darling Dietland, she is an award-winning actress and body liberation activist. With a television resume that includes 30 Rock, Unbreakable Kimmy Schmidt, Orange is the New Black, Law and Order: SVU, The Blacklist, and Blue Blo…
 
When someone asks you how you are, do you have a tendency to say, "lav em"? Sometimes we aren't even aware of how we really feel. It's important for us to be self-aware and to be able to describe our feelings. Here's a short list of words we can use, in both English and Western Armenian.โดย Zaven Mangassarian, MD
 
It’s no secret that a lot of us are uncomfortable with the shape and size of our bodies -thanks in no small part to the $72 billion dollar a year weight loss industry devoted to the thin ideal. Even most health care providers will ask patients to drop weight if their BMI is above "average." But why? The Health at Every Size movement - HAES for shor…
 
Check out aghvorpaner.com, which inspired me to do this episode. For a list of diasporan Armenian therapists: amhi.org/diaspora-therapists-database. Free support in Ontario: connexontario.ca/1-866-531-2600 & kidshelpphone.ca/1-800-668-6868 (database of mental health services), mdpac.ca (family physician psychotherapists), bouncebackontario.ca (15yo…
 
Today's guest is Zack Alexander, Shamanic Healer and coach who incorporates a Trauma-Informed approach in this work for helping others find clarity and wholeness. In this episode, we discuss shamanism, soul loss, soul retrieval and how incorporating energetic healing can help those who feel disconnected from who they are as a result of trauma. Lear…
 
ՀԱՇ123 is a tool you can use to deal with emotional distress, based on the work of Canadian Dr. Marcia Kostenuik (drkostenuik.com). Համրել, Արթնութիւն, Շունչ, Մէկ բան, Երկու դրական յատկանիշ եւ Երեք շնորհակալութիւն:โดย Zaven Mangassarian, MD
 
In our last episode, Dr. Charlynn Small and Dr. Mazella Fuller took us through some of the history and impact of the mental health profession’s relationship with the black community. While that episode helped set the context for today’s conversation, you can also listen to this episode as a stand-alone podcast. Today is all about exploring practica…
 
In this episode of Becoming Ararat, we will discuss psychological treatment for depression. Are there different types? Is it better than medication? Listen for answers to these and other common questions.โดย Zaven Mangassarian, MD
 
Mount Ararat is sacred to Armenians. We can benefit from meditating on the image of a mountain and emodying the mountain. Becoming Ararat. Inspired by Jon Kabat-Zinn (mindfulnesscds.com): "Mountains are quintessentially emlematic of abiding presence and stillness"Music by Khatchadour Khatchadourian (khatchmusic.com), used with permission.…
 
Տու՛ր, մի վախնար, Ա՛ռ, մի ամչնար: An Armenian proverb about giving and receiving. In this episode, I read the reflections of Robert Haddejian (editor, Marmara newspaper, Istanbul) on this proverb from his book Hyegagan Aradzner/Հայկական Առածներ. Get your copy from http://www.abrilbooks.com/haykakan-aratsner.html.…
 
How does the history of race impact your mental health? To get a better idea, we’re spending the next two episodes with Dr. Mazella Fuller and Dr. Charlynn Small - two leading thinkers on Black mental health. Today’s show is all about the history and definitions of Black mental health. Part 2 will focus on how to make change happen - whether you’re…
 
A poem by Arshag Chobanian (1872-1954), exploring a dream wherein he is offered a world where hearts do no suffer, where life is an neverending festival, where there is no death.โดย Zaven Mangassarian, MD
 
What is depression? How is it diagnosed? What are the symptoms of depression? We'll answer these questions in this episode of Becoming Ararat. In subsequent episodes, we'll explore psychological, medication, complementary and alternative treatments for depression. Visit the Canadian Network for Mood and Anxiety Treatments for more information: canm…
 
Morning routines are all the rage in productivity and performance circles today. Ayurveda however has promoted a morning routine for thousands of years based on optimal health. Learn the ideal morning practices to maximise health and longevity, incl; tongue scraping, nasya, sun gazing, gandusha (oil pulling), oil gargling, meditation, exercise, Sur…
 
The Quantum world is where the most powerful forces for evolution and change exist. Our mindset determines whether we achieve our dreams, goals, desires (or not). In this episode, Rick Thompson, Author of The Quantum Mindset outlines what's possible when we change our mindset from the Quantum reality. Learn why having goals from the conscious level…
 
Rachael Steil formed an early and joyful bond with running - she loved the movement, competition, and exhilaration it gave her. Yet, within a decade, her drive for perfection demolished that love and replaced it with isolation, an eating disorder, anxiety, and health issues. Now - as a running coach, author, and speaker - Rachael runs towards being…
 
In this final episode, Mark outlines 3 practical breathing exercises to start increasing your control pause or B.O.L.T Score (the measure of your breathing health). Learn how every 5 seconds you improve your score will result in a significantly improved your level of health. Learn the importance of breath holds and how to do them safely and effecti…
 
This meditation reminds us how similar other people are to us. It is inspired by the "Like Me" meditation by Google's "Search Inside Yourself" program. SIY was born at Google in 2007 when one of Google’s earliest engineers, Chade-Meng Tan, gathered a team of leading experts in mindfulness, neuroscience, leadership and emotional intelligence to deve…
 
In the 2nd episode of Mark's Breathing Series, he explores the lost art of correct breathing posture, chewing & 'mewing'! Drawing on some of the great wisdom in James Nestor's Book, Breath, learn why 50+% of people suffer airway obstruction (sleep apnea, snoring, anxiety, fatigue, asthma, allergies, reduced athletic performance etc) and the 3 simpl…
 
Before Colorado Public Radio's Vic Vela launched his own podcast about overcoming adversity, he faced a crippling substance use disorder that threatened to end his career, relationships, and even his own life. But Vic found a way out and he's here to walk us through the journey. We are also joined by clinician Leah Young to show us how finding reco…
 
Համբերէ, որ համ բերէ, an Armenian proverb about patience. In this episode, I read the reflections of Robert Haddejian (editor, Marmara newspaper, Istanbul) on this proverb from his book Hyegagan Aradzner/Հայկական Առածներ. Get your copy from http://www.abrilbooks.com/haykakan-aratsner.html.โดย Zaven Mangassarian
 
For millenia, great yogis, enlightened masters and monks who could perform seemingly supernatural feats (e.g. survive in ice-cold conditions for days) have taught that one of the most misunderstood pillars of extraordinary health, self-healing & physical performance is ... How we Breathe! James Nestor and his fabulous new book 'Breathe', has again …
 
We’ve all been there: Adult brings child a meal. Child refuses to eat it. Everyone’s anxiety spikes and an epic standoff ensues. Sound familiar? Most of us probably assume that fighting over what kids eat is normal. Not according to Keira Oseroff of The Ellyn Satter Institute. She claims that kids of all ages should be able to feed themselves…and t…
 
Mark is joined by Raamon Newman - CEO of New Mavericks Global Consulting LA and Sara Diehl - Empire Coaching Colombus OH - looking at how business leaders (and indeed anyone leading a family, sporting group or business) can protect themselves and their team in these turbulent times. Learn how things like raising your level of coherence, purificatio…
 
Join Mark and Sam Makhoul - founder of Upgrade Your Life - as they explore Sam's brilliant Insights into Journalling. Learn how many of the world's top performers use it as a performance hack & peak productivity strategy and how you can use it as a form of positive psychology and promoting optimal mental health (Discover how it can help reduce anxi…
 
The incredible Kerwin Rae - Australia's leading Business strategist with millions of followers worldwide interwiews Mark on all things Intermittent fasting (including the dangers not commonly discussed), meditation for peak performance and Sun Gazing. It includes Kerwin's own remarkable experiences and benefits + him digging into Mark's AFL footbal…
 
Sam Makhoul from 'Upgrade your Life' interviews Mark on RUOK Day discussing all things mental health, economic shifts, astrology and how we can help those suffering most. Hear Marks surprising answer to the question of what people struggling during COVID can do to improve their emotional health. Learn about the phase transition of world consciousne…
 
The eternal question. Is life pre-determined or is it up to us? Nature or Nurture? Are we masters of our destiny or at the hands of fate? Using Ancient Vedic Wisdom & Covid 19 as a real-life practical example this episode answers these questions. Learn about Astrology, Vedic astrology (Jyotish), futurism & other predictive sciences and how we can u…
 
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