พอดคาสท์ Mental Health Journey ชั้นนำ (2023)

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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119. Struggling With The Holiday Doom & Gloom? Here’s How To Survive The Painful Part Of The Holidays And A Couple Of Tips For A More Peaceful Filled Season. Conversation w/ Counselor Jim Beebe 25:39

11d ago25:39

25:39

Hi friends! We have Therapist Jim Beebe with us today, and I'm sharing a bit about my struggle with the holiday season. I share a bit about my childhood experience with Christmas time and how it still affects me now. I'm committed to thriving this holiday season! And I hope this episode and my conversation with Jim will encourage and help you thriv…

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Journey Through Hell With Mental Health Conditions

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Episodio 48: Frida Gálvez: La muerte y los niños. 55:07

13d ago55:07

55:07

Episodio 48: Frida Gálvez y cómo hablar con los niños acerca de la muerte.โดย Carlos Coria PhD.

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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118. Those That Hurt You Can’t Heal You. It Sounds Hopeless, But There’s Hope—The Gift Of A Healthy Community 12:19

15d ago12:19

12:19

Hi friends! I know for so long, I waited, and waiteddddd for an apology from those that hurt me. I thought, "If only _____ apologizes and sees the error in their way and how deeply they hurt me, THEN I would feel better!" And the reality is most of us are still waiting for that heartfelt apology most of the time. And what a journey that can be! But…

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Journey Through Hell With Mental Health Conditions

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Episodio 47: La salud mental a través del cuerpo. 1:05:20

21d ago1:05:20

1:05:20

Episodio 47: Teresa Mara Arroyo Laguillo y J. Alejandro Pagnotta Mazzoni: Profesores de Yoga, Psicoterapia Corporal, Medicina Tradicional China y Osteopatía: La salud mental a través del cuerpo.โดย Carlos Coria PhD.

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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117. Feeling Distant From God, Holy Spirit Or Jesus? 3 Quick Questions That Can Help 11:13

23d ago11:13

11:13

Hi friend! I know a lot of us struggle with feeling distant from God. And even worse, we blame ourselves for it because, after all, "God never leaves us"—so we think thoughts like, "It must be me! I must be doing something wrong." In today's episode, I share three other possible reasons you could be feeling distant from God. And it may have nothing…

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Journey Through Hell With Mental Health Conditions

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Episode 46: Your Rights as a Patient in Mental Healthcare. 56:47

27d ago56:47

56:47

Episode 46: Bob Kieserman, CEO of The Power of the Patient Project, discusses "Your Rights as a Patient in Mental Healthcare."โดย Carlos Coria PhD.

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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116. Quick Encouragement. Dealing w/ The Wreckage Of Hardship Or Regret? Holding On To Transformation Through The Gift Of Compassion 14:08

1M ago14:08

14:08

Hi friends! Quick encouragement episodes are back! I've found that no matter how 'pretty and put together' our life looks on the outside--We all deal with internal angst about the difficult things in life. I hope this episode encourages you a bit as you continue showing up the best you can in your life. Quote: "Ruin is the road of transformation."—…

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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115. Take Care Of Yourself. Overwhelmed And Struggling By The News? Talking About Stewarding Our Sensitive Soul and Permission For Boundaries & Self-Care 7:29

1M ago7:29

7:29

Hi friends! If you're struggling w/ the news and current events—I hope today's episode encourages you. Especially if you're a sensitive human used to 'pulling up by your bootstraps.' We all have permission to take care of ourselves. Sometimes, it's not easy to navigate how actually to take care of ourselves. I hope this short episode blesses you, a…

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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114. Growing In Self-Awareness Through Knowing Our Unique Background Noise 14:45

1M ago14:45

14:45

Hi friends! This is a short episode where I share a recent story of when I was hit by rejection. Rejection and I have a long and complicated relationship, and it's a soft spot in me, that's for sure. I know so many of us are affected by our history, and I think being aware of our 'soft spots' is half the battle. I hope this episode encourages you. …

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Journey Through Hell With Mental Health Conditions

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Episodio 45: Psicología y Tanatología. 54:59

2M ago54:59

54:59

Episodio 45: Frida Gálvez: Tanatología como herramienta de vida y salud mental.โดย Carlos Coria PhD.

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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113. Comforting Scripture. Psalm 34 8:30

2M ago8:30

8:30

Hi friends! Song—"Joy" by Andy Grammar. Spotify // YouTube // iTunes As someone who feels alll the feels daily, I've realized the need to 'practice joy', and lately, I've actually been obsessed with it. And this song, called JOY, that I've been dancing to for days brings me joy! I hope it blesses you! Psalm 34:18 "The Lord is close to the brokenhea…

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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112. I See You. Are You Struggling In Ways You Can’t Even Put Words To? Or In Ways You Aren’t Ready To Share Yet? You’re Not Alone 13:32

2M ago13:32

13:32

Hi friends! I know so many of us are struggling in ways that are difficult to even talk about or share. Today, well, actually every day, I want YOU to know you're not alone, and you're welcome here. I hope today's short episode blesses you. :) Also, are you on social media?— me too! And we just started posting on social media! We can connect here: …

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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111. ”The Waiting” - How To Be Okay When You Don’t Know The Outcome 26:19

2M ago26:19

26:19

Hi friends! Our resident Counselor, Jim Beebe, is back! :) We're having a conversation about "the waiting"—when we don't have all the answers to situations or circumstances in life. "Fun" topic, I know. ;) Hopefully, the perspective we talk through will help make the waiting a bit more bearable. I'd say 'enjoyable,' but what's enjoyable about waiti…

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Journey Through Hell With Mental Health Conditions

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Episodio 44: Relaciones tóxicas y salud mental. 49:35

2M ago49:35

49:35

Episodio 44 con Victor Salas: Salud mental, alcanzar una relación sana al romper con una tóxica.โดย Carlos Coria PhD.

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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110. Learning To Thrive In The Mess Of Life. Conversation w/ Counselor Jim Beebe 30:23

3M ago30:23

30:23

Hi friends, My counselor, Jim Beebe, is with us today. We talk about so many healthy and helpful practices. We're also talking about boundaries, inner child, mindfulness, & Christian meditation. Jim also talks about the importance of labeling our experiences in a more helpful way--I have found that the more I can describe things for what they truly…

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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109. Great At Taking Care Of Business, But Struggle Taking Care Of Yourself? Conversation w/ My Friend & Student Trenton, Talking About Forgiveness, Negative Self Talk & The Power Of Community 34:45

3M ago34:45

34:45

Hi friend! If your life looks pretty successful on the outside, yet you feel like a jumbled mess at times on the inside--today's episode is for YOU! My friend Trenton will encourage you as he shares his amazing story. He's so authentic!--Most of my friends are. :) It's just how I roll now. I just don't have the energy or time for BS anymore. Life i…

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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108. 3 Types Of Friendship & Community We Need To Thrive—& HOW To Find Them--Especially If Friendships Have Hurt You Or You’re Dealing w/ Church Hurt 30:38

3M ago30:38

30:38

Hi friend, You're made for community and healthy, meaningful relationships where you can be yourself! The ONLY issue and hiccup in the whole thing is-- it's complicated. Especially if friends have burned you or you're carrying 'Church hurt.' And if you are, I'm sorry you're dealing with that. It can be so hard and tricky to navigate and feel so iso…

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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107. HALT. One Powerful Tip From Alcoholics Anonymous (AA) To Help You Manage Your Emotions When You Feel Like You’re Overreacting At Times 22:38

3M ago22:38

22:38

Hi friend! The program of Alcoholics Anonymous (AA) is full of simple tools that can make a HUGE difference in our lives! I don't know where this acronym originated, but AA is where I first heard it, and they're famous for one-line helpful phrases. And whether you struggle with addiction or not, trust me, this can help. :) If you've ever overreacte…

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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106. Ever Feel Guilty Prioritizing Yourself? Empowering Conversation w/ Teri Gibler, Talking About Shame, Grief & The Tools To Start Thriving. 35:51

4M ago35:51

35:51

Hi friend! In today's episode, I sit down and have an empowering conversation with my dear friend Teri Gibler. Teri's the real deal and an incredible human being!--Authentic, self-aware, funny, kind, wise, and so much more! If you're carrying a heaviness about life or are interested in joining our community and The Feel Better Journey--my 10-week g…

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Journey Through Hell With Mental Health Conditions

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Episodio 43: Experiencias psicodélicas y salud mental. 1:01:21

4M ago1:01:21

1:01:21

Episodio 43 con José Luis López: Integración psicodélica; qué hacer después de una experiencia con psicoactivos.โดย CMCS

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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105. How Do I Pray? 22:47

4M ago22:47

22:47

Hi friends! Today, I'm mixing it up a bit! I wanted to share one of the audios from The Feel Better Journey Program. In the program, we talk about a LOT of subjects--like how to stop being haunted by your past and how to build a great future no matter what circumstances are currently holding you back. We dive into biblical compassion and how to int…

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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104. What Story Are You Living In? Struggling With What Others Think About You Or Limiting Beliefs? How To Walk in Grace & Redemption! 25:36

4M ago25:36

25:36

Hi friends! Today's episode is all about learning and exploring together the deeper thread of God's grace in our life! It's tough when we judge ourselves or when others judge us. I'm sharing one of the freedom techniques I use, and I hope it helps you too! "Grace is free. But learning to walk in it costs you everything."—Dani Our resident Therapist…

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Journey Through Hell With Mental Health Conditions

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Episodio 42: Cirugía Plástica y Salud Mental. 40:55

4M ago40:55

40:55

Episodio 42: Dr. Gustavo González Zaldivar: Cirugía Plástica y su impacto en la salud mental.โดย CMCS

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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103. Feeling Distant From God? Or Is Trust An Issue For You? 16:14

4M ago16:14

16:14

Hi friends! If you've ever been hard on yourself for not trusting others more easily, OR if you struggle with feeling distant from God sometimes, I hope this episode encourages you! Also, registration is starting for The Feel Better Journey! Check out more about the program here. If you're interested in joining and have questions to see if it's a f…

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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102. Some Thoughts On Why Trusting God And Finding Peace Is So Hard At Times. Another White Water Rafting Adventure Story 23:16

4M ago23:16

23:16

Hi friends! In today's episode, I'm sharing a huge realization I had about why it's so hard to trust God at times and what peace in life actually looks like. Last week I went white water rafting for the first time--It was on my husband Gary's 'bucket list' but definitely not mine. However, now I'm ready to be a tour guide on the rapids. Haha. Total…

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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101. Feeling Guilt Or Pressure & Being Pulled In A Zillion Directions? Or Struggle w/ Feeling Like You’re Letting People Down? Wise Thoughts From Therapist Jim Beebe To Help! 7:13

4M ago7:13

7:13

Hi friends! Oh man, are we in for some golden nugget wisdom today from my Therapist Jim Beebe. Listen in on a short clip from my Therapy session with Jim--I was struggling with being pulled in a zillion directions and feeling guilty that I couldn't do more in some areas and for some people in my life--like my aging parents, etc. Jim's perspective c…

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Journey Through Hell With Mental Health Conditions

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Episodio 41: Medicina ancentral de caballos. 45:13

5M ago45:13

45:13

Episodio 41: La medicina ancentral de caballos y su aplicación a la salud mental. Zenzontle.centroโดย CMCS

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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100. Feeling Triggered Or Overwhelmed By Stress OR Life? Permission To Take Care Of Yourself & What That Can Look Like At Times. 23:28

5M ago23:28

23:28

You guys, WE did it! 🎉 We made it to episode 100! 👉🏽 I'm so grateful for each of you. In today's episode, I share a bit about what's been going on in my life, the struggles I'm currently walking through—and how I'm finding my way through and learning to thrive, even though some days I'd rather curl up in a ball and sleep all day. ;) Oh, the 'joys' …

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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99. 7 Types Of People We All Need In Our Life. Encouragement & Tips For Finding ”Your People” & Growing Your Community In A Healthy Way 19:46

5M ago19:46

19:46

Hi friend! I know if we're struggling, we can feel like we are an island at times doing this life all on our own. It can be exhausting! In today's episode, I talk about a conversation with a dear friend a few weeks ago about the different types of people we all need in our lives and how to find them for ourselves. This perspective has helped me so …

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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98. Quick Encouragement: Dealing w/ Emotions Can Be Such A Challenge, Especially Within Christian Culture. Learning To Process Our Feelings In Helpful Ways Is Key, But So Difficult At Times 14:45

6M ago14:45

14:45

Hi friends! This is a short encouraging episode. I hope it brings you some peace, especially if you struggle with feeling all the 'big feelings' at times!--You are not alone! I'm learning that sometimes my feelings are guides and indicators of what's going on deep inside me. And sometimes, I feel all "the feelings" because maybe I ate something tha…

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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97. Want To Feel Better?! Your Invitation Into Our Community. Conversation w/ Therapist Jim Beebe About The Tools To Help Through The Different Seasons, Hard Times, Or Difficult Things In Life. 25:40

6M ago25:40

25:40

Hi friend, Today Jim Beebe, LMFT takes over as host again and asks me questions about The Feel Better Journey Program. It's a fun conversation, and if you've been thinking about joining, I hope this episode clarifies if it's a fit for you. If you love listening to this Podcast, you will LOVE the community we are building in the program, and I'd lov…

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Journey Through Hell With Mental Health Conditions

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Episode 40: Conversation with Miriam O. Lugo 53:23

6M ago53:23

53:23

Episode 40: Conversation with Miriam O. Lugo: Energy Medicine, Reike, Homeopathy and Mental Health.โดย CMCS

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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96. Learning To Thrive During Difficult Times. Conversation w/ Therapist Jim Beebe Talking About Finding Grace & Peace in Hard Times & Healing Through Authentic Community 20:01

6M ago20:01

20:01

Hi friends! I'm' so glad you are here today! Therapist Jim Beebe is with us, and it's always a gift to hear and learn from Jim and his amazing experience and wisdom from working with people and Christian leaders for over 40 years. Jim interviewed me for this episode, and I loved our conversation--he has such a way of pulling out great nuggets of wi…

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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95. Ever Been Through A Difficult Friendship Breakup? Or Going Through Some Relationship Drama Now? It Hits Us To Our Core. Sharing My Own Experience and Some Healthy Perspective That Has Helped Me. 14:37

6M ago14:37

14:37

Hi friends! I don't know why more people don't talk about or prepare us for friendship breakups. And Holy moly, the pain it can cause us! Friendship issues can be so hard on us, especially when they end. In today's episode, I share my story about a friendship breakup, and I hope it encourages you! Much love, Dani 🌟To learn more about Dani -> www.da…

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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94. 3 Helpful Tips When Feeling Stressed Or Overwhelmed, Especially When Difficult Things Going On In Your In Life Are Out Of Your Control. 16:01

6M ago16:01

16:01

Hi friends! Is anyone else feeling the pressure of the world right now? Holy moly… it's intense in so many of our lives. If you're struggling, know you're not alone. I share a funny story in today's episode because why not? And I also share three quick tips to help when stressed or overwhelmed with life. Quotes mentioned: There is hardship in every…

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Journey Through Hell With Mental Health Conditions

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Episodio 39: Medicina Energética. 43:42

6M ago43:42

43:42

Episodio 39: Miriam O. Lugo: Medicina Energética y Salud Mental.โดย CMCS

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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93. QUICK Encouragement! ”The Hindsight 20/20 Rule” - One Key To Letting Go Of Regret And Stop Being So Hard On Yourself. 5:26

6M ago5:26

5:26

Hi friends! Today's episode will be the shortest episode ever! You're welcome. haha. It's called "The Hindsight 20/20 Rule," and I want to write a book about it, eventually. For several years now, I have had this 'rule' and mantra, and I can't even tell you how many times it's helped me in such a huge way. I hope it helps you too! Want to become a …

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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92. Story Time! Guest Kylene Jackson Shares Her Experience w/ The Feel Better Journey Group Program. And Her Amazing Heart And Inspiration To Not Give Up! 21:01

7M ago21:01

21:01

Hello friends! I'm excited to introduce you to Kylene Jackson, one of our community members! Kylene is such an awesome lady, and she's such a testimony to never giving up and is so honest and authentic. 🌟LAST CALL🌟--Doors close May 18th at midnight for this round of "The Feel Better Journey." Women's group meeting on Sunday at 2 pm (PST) / 5 pm (ES…

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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91. Life Is Like Spotty Internet. What Is Holding You Back In Life? It’s Complicated, Right? Help & Encouragement For The Journey. More Info On The Feel Better Journey Too. 30:37

7M ago30:37

30:37

Hi friend! Life is like spotty internet... I share a ‘funny’ story about getting our internet back up and thriving! I tie it into helping us all learn to thrive, no matter what the circumstances or we may be going through. Glad you’re here! If you need prayer or have questions, please email hello@danisumner.com I’m here. Cheering for you, Dani 🌟🎉Wa…

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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90. What Is IFS Therapy? Therapist Molly LaCroix on IFS - Therapy Internal Family Systems. Another Healing Tool & Helpful Resource For Us To Consider. Talking About Adverse Childhood Experience & More 30:36

7M ago30:36

30:36

Hi friends! Today we have a Therapist and my new friend Molly LaCroix on. Molly is the real deal! Molly talks about IFS - Internal Family Systems Therapy, and we talk about —Adverse childhood experiences a bit. There truly are so many helpful tools and healing modalities to help us find deep and lasting healing from the hard things we’ve experience…

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Journey Through Hell With Mental Health Conditions

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Conversation with Brigette Treviño. 50:07

7M ago50:07

50:07

Episode 38: Conversation with Brigette Treviño: "Anxiety and its Demons."โดย CMCS

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Journey Through Hell With Mental Health Conditions

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Conversación con Brigette Treviño. 41:21

7M ago41:21

41:21

Episodio 38: Conversación con Brigette Treviño: "Ansiedad y sus demonios".โดย CMCS

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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89. Struggling With Parenting? How To Not Get Sucked Into The Emotional Roller Coaster When Parenting. OR Struggling With Codependency Or Being Codependent. 3 Things That Can Help. 19:00

7M ago19:00

19:00

Hi friends, I'm so glad you're here today! If you struggle deeply when your children or family member struggles, or they're 'having a moment or meltdown'— I hope this episode encourages you! It's so important to remind ourselves that our care for others is rooted in love. You're more amazing than you realize. "The last thing we can control in our c…

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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88. Story Time! The Power Of Finding A Good Community w/ Amazing Julie Brown. Struggling with Anger Issues Or Isolating From Friendships When You Go Through Difficult Seasons? Be Encouraged! 28:09

7M ago28:09

28:09

Hi friends! Ok, you guys are in for another gift today; hearing from Julie Brown and part of her journey! Julie is an amazing woman, and I'm so proud of her! She recently went through The Feel Better Journey, and it's always holy ground when people share their hearts and parts of their stories with us. Be encouraged! You are not alone! So much love…

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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87. Story Time! Guest Kielo Smith Shares His Amazing Story, The Power Of Authenticity and Vulnerability! Abandonment or Self-Worth Issues? You are NOT alone! There Is Hope And Encouragement! 38:16

7M ago38:16

38:16

Hi friends! You are in for a treat today—my dear friend Kielo, part of our Podcast community, is sharing his story! And wow, this man has some wisdom for us all! He's been through so much, and his humility, wisdom, and kindness are such gifts to humanity! And he's hilarious! Be encouraged! Links to Keilo's songs I mentioned: Codependent Blues When …

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Journey Through Hell With Mental Health Conditions

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Episodio 37: Conversación con Karla Urdapilleta. 43:39

7M ago43:39

43:39

Episodio 37: Conversación con la triatleta Karla Urdapilleta: Ser y estar en el aquí y el ahora."โดย CMCS

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Journey Through Hell With Mental Health Conditions

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Episode 37: Conversation with Karla Urdapilleta. 46:45

7M ago46:45

46:45

Episode 37: Conversation with triathlete Karla Urdapilleta: "Living in the Present."โดย CMCS

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Journey Through Hell With Mental Health Conditions

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Episodio 36: Conversación con el Dr. Yari Paredes 43:29

7M ago43:29

43:29

Episodio 36: Dr. Yari Paredes: Ciencia y Medicina Ancestral.โดย CMCS

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Journey Through Hell With Mental Health Conditions

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Episode 35: Conversation with Greyson Peiffer. 31:00

7M ago31:00

31:00

Episode 35: Author Greyson Peiffer: In Search of Mental Health.โดย CMCS

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A HOLY MESS - Topics: Faith, Anxiety, Depression, Hope, Jesus, Shame, Vulnerability, Inner Healing, Mental Health, Recovery, Regret, Personal Growth, Christianity, Deconstruction and Spiritual Journey

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86. How To Not Be So Emotionally Controlled By Stress & What To Do When Triggered Or Stressed And Feeling It In Your Body. 2 Helpful Questions To Ask Yourself. 2 Timothy 1:7 24:11

8M ago24:11

24:11

Hi friends! Life can be so triggering and stressful! I have this motto I try to live by: "72 degrees and sunny." It means that no matter what is happening around me, I want to be "72 degrees and sunny" inside. It's my way of helping me regulate my emotions, especially when I'm triggered. And hello, that's daily! I don't want to be "104 degrees", ra…

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