Mental Health Journey สาธารณะ
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Can mental health challenges and faith co-exist? Join Sarah Kift, a member of the Sanctuary Mental Health Ministries team, as she interviews theologians, writers, leaders, and people living with mental health challenges. If you want inspiration, insight, and resources to equip your community to be a sanctuary for all people, at all stages of their mental wellness journeys, this is the podcast for you. **The purpose of The Sanctuary Podcast is to raise awareness and start conversations about ...
 
Dive into the unknown places of the soul and the psyche in an attempt to find the source of our truth, healing, and power. In each episode, host Sarah Kreuz (@soul.flower.sarah) takes you on a journey inwards through the art of storytelling, deep self-reflection, and spiritual exploration/application. Topics discussed include healing, trauma, mental health, shamanic journeywork, and the conscious/subconscious mind. All in an attempt to answer the ultimate question - what truly lies within us ...
 
There is so much conflicting and confusing information on how to improve your health. If you are frustrated, overwhelmed or don't know where to start to get healthy, this podcast series is for you. Jan Schleicher is a Health Coach and she wants to travel with you on your Journey to Health. Jan will educate, inspire and empower you to find what works for you to get healthy in all areas of your life: physical, emotional, mental and spiritual. Her life turned upside down in November 2009 in a s ...
 
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show series
 
There are many challenges specific to ministry and leadership, particularly when one is struggling with mental health. It can be hard to know where to access help and support, as well as finding safe spaces to unburden oneself. Counsellor, researcher, and writer Dr. Hillary McBride reflects on some of the ways in which we leave our bodies, ourselve…
 
Viktor Frankl said, "Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” These words are so important, especially when dealing with adversity and uncertainty. Finding meaning in life is a fundamental requirement for our health and well-being. Join Jan Schleicher and discover: - Viktor Frankl's Amazing Story - F…
 
Do you remember the sheer joy of building sand castles or playing in the sandbox or swinging on the swing? Somewhere between childhood and adulthood we just stopped playing. We get wrapped up in work and don’t set aside time to play. Well…hopefully that will change after listening to this episode. Having fun is very good for you in so many ways! Fi…
 
When someone asks you how you are, do you have a tendency to say, "lav em"? Sometimes we aren't even aware of how we really feel. It's important for us to be self-aware and to be able to describe our feelings. Here's a short list of words we can use, in both English and Western Armenian.โดย Zaven Mangassarian, MD
 
Check out aghvorpaner.com, which inspired me to do this episode. For a list of diasporan Armenian therapists: amhi.org/diaspora-therapists-database. Free support in Ontario: connexontario.ca/1-866-531-2600 & kidshelpphone.ca/1-800-668-6868 (database of mental health services), mdpac.ca (family physician psychotherapists), bouncebackontario.ca (15yo…
 
You get to play in the dirt, be out in the fresh air and sunshine, and eat healthy, nutritious food that can help you heal. It lifts your spirits and provides exercise. And…it is fun. There are so many benefits! Join Jan and find out all about gardening and how to get started today. In this episode: - The Benefits of Gardening - Why Organic - The D…
 
Today's guest is Zack Alexander, Shamanic Healer and coach who incorporates a Trauma-Informed approach in this work for helping others find clarity and wholeness. In this episode, we discuss shamanism, soul loss, soul retrieval and how incorporating energetic healing can help those who feel disconnected from who they are as a result of trauma. Lear…
 
ՀԱՇ123 is a tool you can use to deal with emotional distress, based on the work of Canadian Dr. Marcia Kostenuik (drkostenuik.com). Համրել, Արթնութիւն, Շունչ, Մէկ բան, Երկու դրական յատկանիշ եւ Երեք շնորհակալութիւն:โดย Zaven Mangassarian, MD
 
It is a “silent killer.” It may be a fire that is smoldering in your body that has been linked to heart disease and cancer among many other things. It is your body’s constant battle over months or years, fighting off an enemy you might not know you have. What is it? It is chronic inflammation. This episode is jam-packed with information to help you…
 
In this episode of Becoming Ararat, we will discuss psychological treatment for depression. Are there different types? Is it better than medication? Listen for answers to these and other common questions.โดย Zaven Mangassarian, MD
 
Hippocrates said: "Let food be thy medicine and medicine be thy food." But can food really be our medicine? Are there natural ways to heal, without using prescription drugs? Where do you start? In this episode, you will find out the answers to these questions and much more, including steps you can take right now to prevent disease. Join Jan and dis…
 
Mount Ararat is sacred to Armenians. We can benefit from meditating on the image of a mountain and emodying the mountain. Becoming Ararat. Inspired by Jon Kabat-Zinn (mindfulnesscds.com): "Mountains are quintessentially emlematic of abiding presence and stillness"Music by Khatchadour Khatchadourian (khatchmusic.com), used with permission.…
 
Տու՛ր, մի վախնար, Ա՛ռ, մի ամչնար: An Armenian proverb about giving and receiving. In this episode, I read the reflections of Robert Haddejian (editor, Marmara newspaper, Istanbul) on this proverb from his book Hyegagan Aradzner/Հայկական Առածներ. Get your copy from http://www.abrilbooks.com/haykakan-aratsner.html.…
 
We all deal with stress, especially when we are experiencing fear, uncertainty and adversity . We may feel like we are the hamster on the wheel that keeps going round and round and we can’t get off. But, how does it affect our physical health? Is it possible that stress can kill us? Find out the answers to these questions and discover practical tip…
 
A poem by Arshag Chobanian (1872-1954), exploring a dream wherein he is offered a world where hearts do no suffer, where life is an neverending festival, where there is no death.โดย Zaven Mangassarian, MD
 
Emotions: yes, we know we have them. Sometimes they are good like happiness and love. But often they are destructive like resentment and anger. Sometimes we lose control and they get totally out of hand. But can they kill us? Yes, they can! Discover how our emotions can be deadly and what we can do about it. In this episode: - The Link Between Dead…
 
What is depression? How is it diagnosed? What are the symptoms of depression? We'll answer these questions in this episode of Becoming Ararat. In subsequent episodes, we'll explore psychological, medication, complementary and alternative treatments for depression. Visit the Canadian Network for Mood and Anxiety Treatments for more information: canm…
 
You eat healthy. You exercise regularly. You get enough sleep. You don’t have any disease or infirmity. But are you healthy? You may say "yes" now, but after listening to this episode, you may change that to a resounding "no" as Jan Schleicher reveals a very important missing link to health that you may never have thought of before. You will not wa…
 
Are you going through a tough time right now? Has your life turned upside down in a split second? Jan Schleicher knows that feeling of helplessness and the fear of the unknown, that feeling of uncertainty about the future. Your journey to health may have taken an abrupt detour, but there is hope! In this episode, Jan will share how to navigate the …
 
Most people think of love as a feeling. Choosing to give and receive love can have a significant impact on improving your health. This episode will turn your thoughts about love upside down. You will discover: - The Difference Between "Falling in Love" and Real Love - The Fourth Step to REAL Health - The Link Between Love and Health - The Five Love…
 
This meditation reminds us how similar other people are to us. It is inspired by the "Like Me" meditation by Google's "Search Inside Yourself" program. SIY was born at Google in 2007 when one of Google’s earliest engineers, Chade-Meng Tan, gathered a team of leading experts in mindfulness, neuroscience, leadership and emotional intelligence to deve…
 
Our attitude is one of the most important factors in determining success in all areas of our lives. In times of stress and uncertainty, it is especially difficult to have a positive mindset. Yet, that is when it is the most important. In this episode, you will discover: - The Third and Most Important Step to REAL Health - An Inspiring Quote on Atti…
 
Համբերէ, որ համ բերէ, an Armenian proverb about patience. In this episode, I read the reflections of Robert Haddejian (editor, Marmara newspaper, Istanbul) on this proverb from his book Hyegagan Aradzner/Հայկական Առածներ. Get your copy from http://www.abrilbooks.com/haykakan-aratsner.html.โดย Zaven Mangassarian
 
Do you often feel like you are alone as you struggle to get healthy? Jan Schleicher has found one of the keys to success to achieve REAL Health that she will discuss in this episode. This key is often overlooked and could be life-changing. Best of all, it is one of the easiest steps and most fun to do. In this episode, you will discover: - A Crucia…
 
Taking responsibility for your health can be extremely challenging, especially in the midst of adversity. You may be feeling overwhelmed and confused and do not know where to turn. Jan Schleicher will help you get the results you want as you navigate the twists and turns and detours of your Journey to Health. In this episode, you will discover: - T…
 
Have you ever made a split second decision that changed your life forever? In this episode, Jan Schleicher shares the ups and downs of her journey to health that took an abrupt detour on that fateful day. Are you overwhelmed with all the conflicting and confusing information about how to improve your health? Everything Jan believed about health has…
 
Jan Schleicher invites you to travel with her as you Journey to Health together. It will be unlike any journey you have ever taken before. Her life turned upside down in November 2009 in a split second. Now she wants to share what she has learned to help you on your Journey to REAL Health. Do you have the following questions: “I want to be healthy,…
 
Start Mental Health Awareness Month with a grounding exercise by Sanctuary Ambassador Hillary McBride. Find a calm place physically, mentally, and emotionally with this guided meditation.โดย Sanctuary Mental Health
 
Sanctuary’s UK National Director, Corin Pilling, shares the gifts and challenges he’s experienced in lockdown, particularly as a single person living in the centre of London. He highlights practical ways to maintain mental wellbeing amidst busy city life; what led him to his role at Sanctuary; and how churches can re-model and re-imagine community …
 
Kathy Spooner, Director of Counselling and Psychotherapy at the Association of Christian Counsellors in the UK, shares how true Christian discipleship requires us to confront and care about the suffering and hurt in the world. She also discusses some of the challenges Christians may face in deciding whether to seek professional counselling help.…
 
Sarah Kift, Mental Health First Aid-trained coach and podcast host, shares candidly about the challenges and joys of parenting two young children during the COVID-19 pandemic. She talks about how living in this strange and difficult season has helped her reassess her desire for perfection and success, enabled her to connect with her church communit…
 
Danny Cheah, Head of Clinical Services at the Alfred Hospital Child and Youth Mental Health Service in Melbourne, Australia, discusses what churches can do to support people living with mental health challenges. He talks about the importance of self-care; the need to reclaim spirituality in the mental health space; and how Christian discipleship is…
 
UK-based writer, Amy-Louisa Robinson, shares candidly about living with lupus and its impacts on her mental health. She charts the turning points of her journey in seeking God for healing, and articulates the importance of living with vulnerability and honesty amidst deep, long-term suffering.โดย Sanctuary Mental Health
 
Global Student Mission Lead for UK-based university student movement Fusion, Miriam Swanson, shares some precious life lessons she’s received from slowing down during COVID-19. She talks about how to wean ourselves off our "addiction to busyness", and emphasizes the need for churches to befriend young adults who are going through mental health chal…
 
Director of UK-based charity Renew Wellbeing, Ruth Rice, talks about the importance of creating virtual spaces for churches and individuals to continue connecting with others during COVID-19. She reflects on how the pandemic has encouraged the Church to re-engage with its primary language of prayer, and shares several resources to help develop dail…
 
Psychologist, Pastor and Director of UK-based faith and mental health organization The Mind and Soul Foundation, Kate Middleton, discusses core practices for maintaining mental wellness through the ups and downs of the COVID-19 pandemic. She talks about incorporating rhythms of rest, managing awkward and difficult emotions, and finding joy and conn…
 
Karen Giesbrecht, a registered dietitian based in Vancouver, Canada, shares her experiences working with food programs in the city during COVID-19. She highlights the pandemic’s impacts on food security in vulnerable communities, and discusses the relationship between food and mental health. A Note of Caution: This episode of The Sanctuary Podcast …
 
Professor of Spirituality, Theology & Health, and Director of the Centre for Spirituality, Theology & Health, at Durham University, Christopher C. H. Cook, shares about the inspiration behind his upcoming book Christian Hearing Voices. He discusses the importance of discernment when it comes to hearing voices, how religious and non-religious accoun…
 
Chief Growth Officer at Himalayan Life and Sanctuary’s new Director of Development (surprise!), Markku Kostamo, talks about the gift of living in community during COVID-19, the disorientation of this liminal space we find ourselves in, and the practices that are helping him stay well and grounded.โดย Sanctuary Mental Health
 
President of InterVarsity Canada, Nigel Pollock, reflects on the challenges of ministry during this season of physical distancing. He discusses the impact of loneliness on students, the difficulties of navigating life and leadership in the absence of fixed markers or transitions, and the ways in which the Church can become a more authentic expressi…
 
Mental health advocate and author, Elli Johnson, discusses parenting during the pandemic, accepting limits, allowing our emotions to move through us, and the therapeutic value of tears. She shares candidly about the challenges of finding a home in the Church, where works are often prioritized, as a person who has rejected the message that we need t…
 
During these extraordinary times, while we can’t be with each other physically, we can reach out through screens and over phones, and we can share our stories with each other. Join Sanctuary's CEO, Daniel Whitehead, as he interviews pastors, front line workers, ministry leaders, and friends about their experience of the pandemic and where they are …
 
In this short interview, Sanctuary Ambassador John Swinton explains how those of us who are struggling to find our value apart from our work can reframe our perspective of where value comes from and understand our value by knowing God.See the video or read the transcript of this interview on our website: www.sanctuarymentalhealth.org…
 
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