พอดคาสท์ Mental Health And Music ชั้นนำ (2024)

1
Sheryl Johnson on Hearts 4 Minds, Supporting A Loved One with a Mental Illness, and the Importance of Unapologetic Conversation 51:52

6M ago51:52

51:52

What a hugely impactful conversation we have in store for you. I am joined in this episode of ‘None of Us Are Normal’ by Sheryl Johnson, founder of Hearts 4 Minds. After losing her son, Alex, to depression, Sheryl and her husband, Todd, founded Hearts 4 Minds as a way to break the stigma of mental illness and improve mental health literacy. In the …

1
Let’s Talk Stress– Three Kinds, Physical Effects, and Creative Writing as Stress Relief 35:13

7M ago35:13

35:13

Thank you for joining me for another episode of None of Us Are Normal. Today, I want to go beyond talking about stress and its effects on your body (although we'll talk a little bit about that, too!) I want to take it a step further and discuss a creative, practical way to eradicate stress in your life. In fact, it's my go-to for stress relief! Cre…

1
Sarah Tweet on Muscles, Mindfulness Work, Where We Place Our Energy, and Learning How to Disappoint People 1:02:02

7M ago1:02:02

1:02:02

I am joined on today's episode by weight lifter, mom, musician, mad crocheter, queen of the quirk, candy-at-Christmas-maker, vocal coach (am I missing anything?!), Sarah Tweet. Sarah is truly a wonder of passion and inspiration, and we had the most enlightening conversation about mindfulness work and taking care of your physical health. We talk abo…

1
Things I've Been Working on Lately: 1000 Hours Outside, Watching More Puppy Videos, and More 29:49

8M ago29:49

29:49

We often don’t think about the ‘minute’ day-to-day things that directly impact our wellbeing, so I thought it would be fun to spend this episode sharing some of the little things I’ve been working on lately that have had a big effect on my mental health. While it might not be the case that absolutely everything is your cup of tea, you might find a …

1
Trailer: Welcome to None of Us Are Normal 1:29

8M ago1:29

1:29

What does ‘normal’ mean, anyway? Who decides what is or isn’t ‘normal’ for each of us? Why do we all so desperately just want to be… normal?! If you don’t know me yet, I’m a Canadian country artist living in Nashville, TN. I’m a wife, a frequenter of my sunroom, a dog mom of two, and as of recently, a podcast host. In my experience as all of these …

1
Dr. Keila Roesner on Naturopathic Women’s Health, Symptoms As Information, and Vision Boarding Your Wellbeing 1:04:38

8M ago1:04:38

1:04:38

You’re about to listen to one of my favorite episodes yet. I am joined by naturopathic women’s health professional, Dr. Keila Roesner, on today’s episode of ‘None of Us Are Normal.’ We talk about SO much, including but not limited to: the misconceptions surrounding naturopathic medicine, supporting your physiology in tandem with your mental health,…

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If Getting Over A Breakup Were An Exact Science and Releasing 'Over You' 25:12

9M ago25:12

25:12

They call it heartbreak for a reason. Losing someone who really mattered to you, and perhaps losing a piece of yourself in the process, can leave you feeling shattered to your core. You don’t need me to tell you that. As much as I wish I could say there is an easy fix or an exact science to getting over a breakup, there is only the path you choose …

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Becoming Taylor Swift, Setting Goals, and Ruining My 30th Birthday 19:44

1y ago19:44

19:44

On the debut episode of “None of Us Are ‘Normal,’” I wanted to talk about goals. I’ve always been quite the goal setter, but over the course of time, I’ve realized that, while goals are great to have because they hold you accountable to your dreams and desires, they can also be extremely limiting. They can make you believe you’re a failure. They ca…

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Part 1 of 2: Leah Todd on Why Therapy Doesn’t Have to Be Scary 35:53

1y ago35:53

35:53

I am so excited to be joined by clinical psychologist (and my very own sister!), Dr. Leah Todd, for this two part episode. In Part 1, we are diving into a few of the myths surrounding therapy. We break down why– while certainly a big and brave step– choosing to go to therapy doesn’t have to be scary, as well as what the very vulnerable, very human …

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Part 2 of 2: Leah Todd on Grief Around the Holidays, Creating Quiet Moments, and Leading an Emotionally-Rich Life 36:50

1y ago36:50

36:50

And we’re back for Part 2 with clinical psychologist (and my older sister), Leah Todd. In Part 1 of my conversation with Leah, we spent some time on the basics of therapy and how to get the help you need. In this week’s episode, we’re digging a little deeper and discussing how to navigate grief during the holidays. Leah provides so many invaluable …

1
Natascha Myers on Yoga, Taking Control of Your Own Narrative, and Being on a Floating Rock in the Sky 50:22

1y ago50:22

50:22

On this episode of None of Us Are Normal, I am joined by singer/songwriter and brand designer, Natascha Myers. Natascha also happens to be my very own creative director and a co-writer on my song Backburner, and I’m excited to share our conversation about what happens when plans change. We talk about overcoming societal and industry narratives, doi…

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Why I Started This Podcast in the First Place 16:34

1y ago16:34

16:34

I wanted to take a brief season intermission and talk about why I started this podcast. In addition to wanting to offer my Buy Me A Coffee fans something more valuable than most fan subscriptions, mental health is a cause that is close to my heart. Take a listen to hear where and why my awareness of mental health began, how it informed my career as…

1
Robbie Berardi on Forced Meditation, Being a Professional World Traveller, and Doing It All 37:52

1y ago37:52

37:52

Trigger warning: This episode contains material about PTSD. Meet my cousin, Robbie. Historian and philosopher. Member of a ThinkTank. Museum educator. Massage therapist. Blacksmith. Free diver. Mountaineer. Cheerleader. Juggler. World Traveller. You name it, Robbie’s done it. Robbie joins us to talk about doing what you want without a plan, how phy…

1
Jessie T on Being Your Own Biggest Fan, More Than ‘Just A Number’, and Perfectionism is Boring 55:21

1y ago55:21

55:21

Trigger warning: This episode discusses the topic of depression and suicide. I’m thrilled to have my good friend, Jessie T, on the show. In addition to being a talented singer/songwriter herself, Jessie is also a mental health advocate, expert in the art of the dad joke, and cat mom. We discuss using our resources to take care of our mental health …

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Mental Health And Music พอดคาสต์

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1
None of Us Are Normal: Conversations with Danielle Todd about Mental Health, Music, and Making the Life You Want

Danielle Todd

1
Sheryl Johnson on Hearts 4 Minds, Supporting A Loved One with a Mental Illness, and the Importance of Unapologetic Conversation 51:52

1
Let’s Talk Stress– Three Kinds, Physical Effects, and Creative Writing as Stress Relief 35:13

1
Sarah Tweet on Muscles, Mindfulness Work, Where We Place Our Energy, and Learning How to Disappoint People 1:02:02

1
Things I've Been Working on Lately: 1000 Hours Outside, Watching More Puppy Videos, and More 29:49

1
Trailer: Welcome to None of Us Are Normal 1:29

1
Dr. Keila Roesner on Naturopathic Women’s Health, Symptoms As Information, and Vision Boarding Your Wellbeing 1:04:38

1
If Getting Over A Breakup Were An Exact Science and Releasing 'Over You' 25:12

1
Becoming Taylor Swift, Setting Goals, and Ruining My 30th Birthday 19:44

1
Part 1 of 2: Leah Todd on Why Therapy Doesn’t Have to Be Scary 35:53

1
Part 2 of 2: Leah Todd on Grief Around the Holidays, Creating Quiet Moments, and Leading an Emotionally-Rich Life 36:50

1
Natascha Myers on Yoga, Taking Control of Your Own Narrative, and Being on a Floating Rock in the Sky 50:22

1
Why I Started This Podcast in the First Place 16:34

1
Robbie Berardi on Forced Meditation, Being a Professional World Traveller, and Doing It All 37:52

1
Jessie T on Being Your Own Biggest Fan, More Than ‘Just A Number’, and Perfectionism is Boring 55:21

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