พอดคาสท์ Mental Health Advice ชั้นนำ (2024)

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123- Where is God in Our Suffering? 30:52

4d ago30:52

30:52

In this profound episode of "Widowed 2 Soon," host Michelle Bader Ebersole courageously bares her emotional journey, guiding widows and grieving individuals through the valley of suffering to find God's ever-present love and peace. As the widow community comes together, Michelle shares a personal vision that offered her solace and encourages listen…

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PLEASE PRAY FOR MARK 3:16

11d ago3:16

3:16

Mark is in the hospital from a brain bleed. Please pray for him and think about donating to him here Go Fund ME for Mark --- Send in a voice message: https://podcasters.spotify.com/pod/show/widowed2soon/message

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122- What It's Like To Lose A Parent- An Episode For Your Kids with Special Guest Hayley Bader 1:07:18

11d ago1:07:18

1:07:18

In the latest heartfelt episode, Michelle's daughter, Hayley Bader opens up about her profoundly personal journey through grief following the loss of her father. Hayley recounts the turmoil of her father's cancer diagnosis during her 6th-grade year and how his subsequent passing shaped her adolescence and forged her path toward healing through musi…

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121- The Power of Purpose in Widowhood with Special Guest Karin Kendall 1:12:32

18d ago1:12:32

1:12:32

In an emotional and insightful episode, host Michelle Bader Ebersole and guest Karin Kendall share a profound conversation that delves into the tumultuous process of grieving, healing, and rediscovering one's self after the loss of a spouse. This episode, provides a heartfelt narrative as Karin opens up about her personal experiences—from the shock…

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120- The Positive Widow with Special Guest Christina Napoleon 1:12:19

25d ago1:12:19

1:12:19

This week, our focus is on the strength and resilience required to embrace the title of 'widow' and how one can overcome profound grief and find a pathway to joy with the help of faith in God. Our special guest, Christina Napoleon, joins us to share her inspirational journey – from the pain of loss to her evolution into a bestselling author and adv…

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119- Catching Up With Your Hosts Mark & Michelle 1:12:31

1M ago1:12:31

1:12:31

In this episode, Mark and Michelle discuss a variety of things going on in their lives. Michelle's new business venture- click here if you like botanically-based skincare and click here if you like protein shakes and nutrition products! You can adjust the suggested cart to what you want. Either become a preferred client for $29 and get 20% off or u…

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118- Widowed Finances: Strategies and Support with Financial Advisor Ann Garcia 58:57

1M ago58:57

58:57

The death of a spouse is one of life's most devastating events, bringing with it a tidal wave of grief and, often, a raft of financial worries and obligations. This podcast, hosted by Michelle Bader Ebersole, understands the unique financial challenges that come with losing a partner. In our latest episode, Michelle sits down with certified financi…

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117- Turning Grief into Hope: Natalie Reid Knutson's Story of Love and Legacy 1:26:33

2M ago1:26:33

1:26:33

Join host Michelle Bader Ebersole on this soul-stirring episode of "Widowed 2 Soon," as she welcomes Natalie Reid Knutson, a beacon of hope for those navigating the turbulent waters of widowhood. Witness how faith in God and the strength of the human spirit can empower one to overcome seemingly insurmountable challenges. Natalie's personal odyssey …

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116- Unexpectedly Widowed with Special Guest Maria Swinger-Inskeep 1:05:29

2M ago1:05:29

1:05:29

In this heartfelt and uplifting episode of Widowed 2 Soon, hosts Michelle Bader Ebersole and Mark Massaro sit down with the incredibly courageous Maria Swinger-Inskeep, who shares her profound experience as a widow. Maria's story is one of love, loss, and the steadfast courage to overcome grief with the guiding hand of God. Join us as we explore Ma…

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115- What It's Like to Date a Widower as a Widow with Special Guest Tina Gillenwater 1:29:11

2M ago1:29:11

1:29:11

In this touching episode of "Widowed 2 Soon," hosts Michelle Bader Ebersole and Mark Massaro, along with guest Tina Gillenwater, delve into the complex world of forging new relationships after loss. This episode explores the journey of a widow and widower as they navigate the challenges and triumphs of dating again while honoring the memory of thei…

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114- Widowed in an Instant- with Special Guest Tina Gillenwater 1:33:22

2M ago1:33:22

1:33:22

Join us for a touching episode of Widowed 2 Soon, where our hosts Michelle Bader Ebersole and Mark Massaro sit down with the resilient and inspiring Tina Gillenwater to explore the heart-wrenching journey of sudden loss and the gradual return to joy and life's embrace. We delve into the profound impact of an unexpected widowhood, the support system…

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113- How To Survive Valentine's Day as a Widow 57:26

2M ago57:26

57:26

Dealing with Valentine's Day as a widow or widower can be daunting, but Michelle Bader Ebersole and Mark Massaro are here to walk you through it. This episode doesn't just acknowledge the pain; it validates your emotions and offers community-driven solutions. From personal anecdotes to the wider impact on the widowed community, Michelle and Mark pr…

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112- Widowed Instantly- Sheryl Smith's Story of Faith and Perseverance 1:18:16

3M ago1:18:16

1:18:16

In this profoundly touching episode, we delve into the life of Sheryl Smith, a widow whose unwavering faith and trust in God guided her through a sea of challenges. Thrust into the storm of loss and grief after the untimely passing of her beloved husband, Sheryl's journey is a poignant reflection on overcoming adversity. Despite facing the harsh re…

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111- Widowed & Pregnant- with Special Guest Liz Fiedler 1:05:50

3M ago1:05:50

1:05:50

Michelle and Mark sit down with Liz Fiedler to unravel the threads of her life's tapestry - from her quick-paced romance and subsequent trials to the tragic loss of her husband and the bittersweet revelation of her pregnancy immediately following his death. This episode, centered on our focus keyword, "navigating grief," thoughtfully weaves togethe…

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110- Encouraging and Empowering Widows- The Power of Prayer and a Positive Mindset 1:10:37

3M ago1:10:37

1:10:37

Join Michelle Bader Ebersole and Mark Massaro in an uplifting episode of “Widowed 2 Soon,” where they delve into the empowering journey of resilience and personal growth following the loss of a spouse. Discover how to turn grief into strength, with practical advice on coping and thriving in life after loss. Michelle and Mark also discuss the pivota…

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We Want To Hear From You! Bonus Episode 2:52

3M ago2:52

2:52

We want to hear from you! If you have enjoyed our podcast, please take a moment to record a quick voice message about how it has impacted you. We will be featuring you on upcoming episodes! Click HERE If you want to be part of discussing the episodes as well as other relevant topics, please join our community on Slack. Click HERE If you want to be …

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109- A Widow Redefining Identity: From Accountant to Truck Driver -Andi Beique's Story 1:16:55

3M ago1:16:55

1:16:55

In this episode, we invite you to listen to a deeply moving conversation with Andi Beique, whose story of love, loss, and self-discovery exemplifies the courage and resilience witnessed in countless others who have shared her path. This episode delves into Andi's poignant experiences and offers a beacon of hope to widows and widowers who may be fin…

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108- Our Healing Came Before New Love 57:48

4M ago57:48

57:48

In this soul-stirring episode of Widowed 2 Soon, hosts Michelle Bader Ebersole and Mark Massaro bravely open up about their individual paths to healing that began well before the joy of new companionship. As they navigate the ebbs and flows of grief recovery, they shed light on the pivotal role of faith, self-discovery, and inner work in building a…

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107- Widowed 2 Soon Recap of Season 2 and 2023 1:25:19

4M ago1:25:19

1:25:19

Explore a year of triumphs and challenges on 'Widowed 2 Soon,' the podcast dedicated to guiding widows and widowers through the labyrinth of grief and healing. In the 2023 recap episode, hosts Michelle Bader Ebersole and Mark Massaro share invaluable lessons on overcoming sorrow, embracing the future, and protecting oneself from vulnerabilities suc…

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106- What We Wish Our Friends and Family Knew at Christmas 13:29

4M ago13:29

13:29

In this heartfelt episode of "Widowed Too Soon," host Michelle Bader Ebersole addresses the unique challenges of navigating grief during the holiday season. Drawing inspiration from a thought-provoking article, Michelle shares valuable insights into what grieving individuals wish their friends and family knew about their experiences. With a focus o…

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105- Navigating Widowhood: Discovering Your "New Normal" 1:06:33

5M ago1:06:33

1:06:33

In this poignant and inspiring episode, hosts Michelle Bader Ebersole and Mark Massaro come together to share their personal journeys of redefining life after the loss of a spouse. As they explore the depths of loneliness, the unexpected challenges of blending past memories with new experiences, and the delicate balance between remembering and movi…

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104- Widowed by 26, Lanaea Webb's Story of Sudden Loss and Spiritual Strength 1:43:55

5M ago1:43:55

1:43:55

Join us on a powerful and inspiring episode of "Widowed 2 Soon" as Michelle Bader Ebersole engages in a heartfelt conversation with Lanaea Webb, who opens up about navigating the tumultuous waves of grief after her husband Dan's untimely death. From their high school romance to building a life together in Montana, Lanaea recounts the intimate detai…

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103- Widows- Where Do We Fit In Now? 1:03:02

5M ago1:03:02

1:03:02

Join Michelle Bader Ebersole and Mark Massaro, the inspiring hosts of 'Widowed 2 Soon', as they navigate the challenging journey of being widowed and finding their place in a new world. In the episode, 'Where do I fit in', they share empowering advice on moving forward, healing, embracing change, and finding happiness again after a significant loss…

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Thanksgiving gratitude... and a transition 13:31

5M ago13:31

13:31

It's Thanksgiving in the United States, which means a time of reflection and gratitude (and yes, we know, a time to find some comfier pants.) It's also a time of transition for Dr. Andrea and for Baggage Check.... take a listen. And thank you! Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts. Credits: Beautiful cover art by Daniell…

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102- Navigating Grief During Holidays 1:01:38

5M ago1:01:38

1:01:38

Join Michelle Bader Ebersole and Mark Massaro as they discuss their experiences navigating the holiday season, the pain of solitude, the struggle with faith, and the way they've incorporated new rituals into their lives. Michelle remarks, "Being prepared for the difficulties of the holiday season and finding the positive in the midst of anxiety is …

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101- Widowed 101: Analyzing Anger 31:51

6M ago31:51

31:51

In this episode, Mark shares about his anger and talks about different strategies that you can use to control it. If you have been touched by this podcast, please consider donating to the non-profit we are under, Widow Goals. In addition to this podcast, Widow Goals provides Grief Recovery Classes, Social Media support, resources, and local and soo…

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100- Celebrating Our 100th Episode LIVE with FAQ's 1:15:24

6M ago1:15:24

1:15:24

In this episode Mark and Michelle answer Frequently Asked Questions live with the listeners and celebrate reaching their 100th episode! If you have been touched by this podcast, please consider donating to the non-profit we are under, Widow Goals. In addition to this podcast, Widow Goals provides Grief Recovery Classes, Social Media support, resour…

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It's Happening Again: Revisiting Tips to Tackle The Winter Blues 17:28

6M ago17:28

17:28

As we take a production breather (in the cold, dark world of the "fall back" clock shift) we wanted to revisit an episode from a year ago about tackling the Winter blues. Contrary to popular belief, it's not really about temperature, as even folks fortunate enough to be able to wear a tank top at Thanksgiving can still suffer from seasonal blues-- …

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99- What It's Like To Be Married To A Widow with Special Guest Joel Ebersole 1:22:03

6M ago1:22:03

1:22:03

In this episode of Widowed 2 Soon, Michelle Bader Ebersole and Mark Massaro sit down with guest Joel Ebersole to discuss the unique dynamics of being married to a widow. Joel, who has also experienced pain and grief in his own life, shares his perspective on finding hope and restoration alongside his wife, Michelle. He explains how his heart has be…

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Diving Into The Sunday Scaries 20:04

6M ago20:04

20:04

Have you ever heard of the Sunday Scaries? They seem to be growing more and more common: the dread and unease that hits before the workweek begins. In today's show, we talk about what cultural shifts might be making these more prevalent-- and how to help prevent and manage them. Whether you have a traditional workweek, a bizarro-world workweek, or …

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98- How Widows Can Stay One Step Ahead of Scammers 1:17:54

6M ago1:17:54

1:17:54

Tune in to this episode of the Widowed 2 Soon podcast as Michelle and Mark dive into the topic of scams and share personal experiences and insights. From online fraud to emotional manipulation, this episode sheds light on the dangers and the cautionary steps to take in today's digital world. With practical advice and relatable stories, you'll gain …

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97-Hope for the Broken Hearted 55:34

6M ago55:34

55:34

In this thought-provoking episode of "Widowed 2 Soon," hosts Michelle Bader Ebersole and Mark Massaro discuss the deep pain and hopelessness experienced by individuals who have lost their spouses. They delve into personal stories, heartfelt prayers, and the power of faith in the face of overwhelming challenges. With a focus on finding hope and heal…

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Finding Light In the Darkness: For Ourselves and For Our Kids 19:16

7M ago19:16

19:16

With horrifying images circulating amid devastating world news, we wanted to talk today about something that comes up constantly in times of despair: how to find the light, and how to talk to our kids about things that are scary and seemingly unspeakable. What about when we feel like we have no answers ourselves? How can we keep moving forward, set…

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96- What Life Was Like 6 Weeks After my Husband Died 40:53

7M ago40:53

40:53

In this emotional and heartfelt episode, we take a poignant flashback to a significant moment in Michelle's journey six weeks after losing her beloved husband. Join us as we experience the raw emotions, the healing process, and the gradual acceptance of a new normal. Michelle shares her struggles, her moments of strength, and her unwavering faith t…

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95- Widowed And Rising Again with Special Guest Angela Heitz 1:14:38

7M ago1:14:38

1:14:38

In this touching episode, join us as we listen to Angela Heitz share her extraordinary love story and the incredible journey she went through as a caregiver and spouse. Angela's husband, George, was diagnosed with a rare and aggressive form of cancer, and their lives were forever changed. Angela's unwavering love and dedication to her husband durin…

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5 Myths About OCD, and What's Real Instead 16:52

7M ago16:52

16:52

Today we're talking about OCD-- and most specifically, how misunderstood it is. You may recall Episode 24, where we talked with author and journalist David Adam about his personal struggles with OCD (and if you haven't, give it a listen!) but today we tackle all the misconceptions we see most often out in the world about what it is-- and what it is…

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94-How to Make Purpose Out of Your Pain 58:58

7M ago58:58

58:58

In this heartfelt and uplifting conversation, Michelle Bader Ebersole and Mark Massaro share their experiences of finding purpose through pain. They discuss the power of reaching out to others, even while grieving, and how it can lead to healing for both the giver and the receiver.Michelle reflects on her journey of helping fellow widows and the im…

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93-Clueless Things People Say...As If! 1:15:33

7M ago1:15:33

1:15:33

Dealing with grief is a personal journey, and sometimes, people don't know what to say. In this heartfelt discussion, Michelle Bader Ebersole and Mark Massaro share their experiences with some of the well-intentioned but hurtful comments they've received while grieving the loss of their spouses. From common phrases like 'God needed another angel' t…

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Catching Yourself in Sneaky All-or-None Thinking 22:57

8M ago22:57

22:57

We all do it. Okay, maybe we shouldn't say we all do it-- because that's what we're up against today. We're talking about all-or-none thinking. We've mentioned this type of thinking before on Baggage Check, and how it is a common cognitive distortion that can easily make you more anxious, more depressed, and more irritable. But today we're tackling…

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92- A Widowers Story of Love, Loss, and Eternal Perspective with Special Guest David Haraughty 1:12:36

8M ago1:12:36

1:12:36

Join us as we sit down with David Haraughty, who shares an inspiring journey of love, resilience, and perspective. David met his wife in a unique way, and they built a beautiful life together for over two decades. However, life took an unexpected turn when David was diagnosed with stage 3 cancer in 2019. In this episode, David opens up about his pe…

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91- Your Spouse Died, Now What? 1:03:15

8M ago1:03:15

1:03:15

In today's podcast episode, Mark and Michelle discuss the topic of what to do in the early days when your spouse dies. They offer support and ideas on how to survive the beginning of the widow journey. Listen in as they share what worked and didn’t work for them. They may even sing (or attempt to sing) some 90’s songs :) If you have been touched by…

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9 Mental Habits That Can (let's be honest) Make You Bitter 22:15

8M ago22:15

22:15

A lot of us struggle with resentment and bitterness. What happens when it hardens into something that feels almost impossible to shift? There's good news: it CAN be changed. Today we talk about nine mental habits that can lead very easily to bitterness, whether fleeting or more serious. Do you recognize yourself in any of these? We've got ways to c…

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90- How to Handle the "Would Be" days 1:05:27

8M ago1:05:27

1:05:27

In this podcast episode, we delve into a profound topic that many of us encounter on our grief journey – how to navigate the emotions surrounding the "would have been" moments. Join hosts Michelle Bader Ebersole and Mark Massaro as they share their personal experiences and insights on handling days that hold special significance, like anniversaries…

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89- Self-Care for Widows with Special Guest Stacie Campbell Waits 33:19

8M ago33:19

33:19

In this podcast episode, Special Guest Stacie Campbell Waits shares how she cares for herself after being widowed twice. Michelle and Stacie share tips and ideas on how to make sure you take care of yourself so you can be the best you possible. Nails we talked about- Color Street Nails App we talked about- Messenger X If you have been touched by th…

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Fight, Flight, and Freakout: Your Body on Anxiety (And a Surprising Way to Manage It) 30:25

8M ago30:25

30:25

Continuing with our theme of feeeeeeelings, we are devoting today to anxiety, and specifically the way that your body's physiology has been preparing for it for tens of thousands of years. Today we dive deep into the fear response, and why fight/flight/freeze doesn't have to be the enemy. We go through each of the most classic ways that your body p…

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88- Widowed Quickly with Special Guest Wendy Robel 1:08:48

9M ago1:08:48

1:08:48

In this heartfelt podcast episode, Wendy Robel shares her deeply personal journey of loss, grief, and the healing power of faith and love. Wendy opens up about her experience as a widow, the challenges she faced after her husband's passing from stage four liver cancer, and how she found strength and solace in her relationship with God. Through Wend…

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87- Widows - How to Deal with Trauma with Licensed Professional Counselor, Michelle Croyle 44:31

9M ago44:31

44:31

In this episode, we have special guest Michelle Croyle who is a licensed professional counselor specializing in helping Christian women recover from trauma and anxiety.Michelle provides informative content with the integration of the Christian faith and mental health topics, coaching, and practical resources to enhance your spiritual, mental, emoti…

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How Your Body Feels Feelings: The Physical Correlates of Emotion 19:34

9M ago19:34

19:34

Feeeeeeelings! We've talked about them quite a bit on Baggage Check. But what we haven't talked about yet is something crucial but often overlooked: the way that we feel our emotions, physically. It's virtually impossible to improve how you deal with negative emotions if you don't have a good foundation of understanding how they manifest in your bo…

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86- Married and Widowed in 4 months with Special Guest Julia Gillette 1:07:40

9M ago1:07:40

1:07:40

Join us in this touching and candid discussion as Julia Gillette shares her deeply personal journey through grief and healing. In this heartwarming conversation with Michelle Bader Ebersole and Mark Massaro, Julia opens up about her early struggles with grief following the loss of her mother in 2012, and how it resurfaced in unexpected ways when sh…

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85- Don't Tie Guilt To Your Grief 52:29

9M ago52:29

52:29

Join Michelle Bader Ebersole and Mark Massaro in this episode as they explore the topic of guilt in the context of grief. Michelle, a Grief Recovery Specialist, shares her experience working with widows and the prevalent emotion of guilt they often encounter. From questioning their actions to feeling guilty about finding joy again, guilt can weigh …

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