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Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and Naturopathic Doctor, Cassandra Wilder. We deep dive into the wisdom of your body and what it means to live a cyclical, empowered life. Join me for deep conversations surrounding women's health, authentic entrepreneurship and everything your mama didn't teach you about your body. Formerly the GoddessCeremony Podcast
 
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Wild Flow

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Wild Flow

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Welcome to Wild Flow with host Charlotte Pointeaux, a Menstrual and Moon Cycle Coach here for the awakened woman who is ready to reclaim her body, menstrual cycle, and feminine power to lead, live and love in flow with nature's wisdom. This podcast shares how you can harness the magick of the natural seasons and cycles to embody your wild feminine, so you can flourish with greater ease, pleasure and abundance as a multi-passionate woman, mother and soulful business owner. Are you ready? Let' ...
 
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CYCLE WISE

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CYCLE WISE

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Deep-diving conversations sharing women’s stories of embodying their power, healing holistically, working with cyclic wisdom from menstrual to menopause, opening to pleasure, carving out their own path and shining in their light while speaking their truth. This is a place for women to come together to remember, share, and inspire each other, while always holding sacred the inherent wisdom available within each of us for our journey through life. We explore our body as a muse and a real resou ...
 
Welcome to the Launch with Flow Podcast! A weekly show for purpose driven women who are ready to embrace a feminine approach to launching their signature course, program, or service with ease and flow. This podcast is for you if you've ever wished launching and online business could feel easier. That you could do it without the need to hustle or constantly be on the hamster wheel trying to make progress. We'll be exploring all things cycle awareness and intuition, combined with the more prac ...
 
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women's health. From pelvic floor physical therapy, to surgical interventions, to relationships and mental health, no topic is off limits for Grace and Cassie, as they seek to bring the empowering truth about women, their bodies, and their cycles to their listeners: that is, that women's cycles are essential, powerful, important, and do ...
 
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Cyclical living is at the heart of what I teach and how I try to live my life. In this episode, I'm sharing that Cycle Awareness is the observation that all of life occurs in cycles, in a rhythm, in a revolving pattern that is on the whole fairly stable and predictable. Then cyclical living is the practice of following those patterns - and living i…
 
In this highly requested episode, Cassandra welcomes EMF expert and engineer Daniel DeBaun to deep dive into EMFs, 5G and what the research actually shows about long term health effects. Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with a special focus on the effect of exposure…
 
So how exactly do I help women as a Menstrual and Moon Cycle Coach? What are some first steps can you take to live more in alignment with your cyclic nature, to call in greater abundance, support and wellbeing? How can you banish hustle in favour of trusting your cycle to create a schedule that feels easier, less overwhelming, and more centred arou…
 
In this episode I interviewed my mentor Stasha Washburn, the founder of Period Coaching School. Stasha's life’s mission to end the taboo around menstruation for women. From little things like marketing to make women feel shame, to the death’s of women each and every year due to this taboo. Stasha is a period coach, business mentor, author of the Re…
 
In this episode, Cassandra is back with part 2 to her PCOS conversation. This is everything you SHOULD HAVE been told about PCOS. What is it? How is it diagnosed? What are the signs of PCOS? And more! Catch Part 1's the Biggest Myths About PCOS here - https://www.iheart.com/podcast/256-goddessceremony-podcast-fe-31156002/episode/the-biggest-myths-a…
 
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women's health. From pelvic floor physical therapy, to surgical interventions, to relationships and mental health, no topic is off limits for Grace and Cassie, as they seek to bring the empowe…
 
Understanding exactly what is going on within our bodies as cyclical beings is incredibly profound - in fact it's life altering, and potentially culturally transformational. When the majority of girls grow up feeling very disconnected from their bodies and reject their menstrual cycles, as they are overwhelmed by cultural and familial menstrual sha…
 
It's taken me a while to get here - but here I am - Charlotte Pointeaux, your host of Wild Flow. In this episode I introduces myself, my story, and what has brought me to love talking all things Cyclical Living. I'm sharing with you my experience with painful, heavy, irregular and missing menstrual cycles, and my journey to feeling grounded, anchor…
 
Planning your next launch and wondering what free resources and lead magnets work best? Do you run webinars, a challenge, a virtual summit, or some combination of the 3? In this episode we cover the pros and cons of each. Key points in this episode: The purpose of your launch is to take your potential clients on a journey so they know what it feels…
 
In this episode, Cassandra welcomes Jema Lee to the podcast! In this deep dive around period health and ayurveda, Jema shares her wisdom about doshas, ayurveda and cyclical healing. Ayurveda is an ancient life science that's rooted in thousands of years of wisdom. Jema does a powerful job connecting this ancient science to women's cyclical health. …
 
Do you get to the end of your launches and then just stop? I mean, the hard work is done right? What if I told you the success of most launches doesn’t actually come from what you do during your launch? That it actually comes from what you do between your launches? Key Points in this episode: Be visible between your launches Create consistent conte…
 
In this episode, Cassandra deep dives into PMS, PMDD, the difference between the two and how to support your body through the fluctuations of your cycle. This empowering perspective will feel so refreshing as you learn how to listen to your symptoms AND provide support You’ll learn: What PMS is and how it differs from PMDD What it means to actually…
 
Welcome to Wild Flow with me your host Charlotte Pointeaux. I'm a Menstrual and Moon Cycle Coach here for the awakened woman who is ready to reclaim her body, menstrual cycle, and feminine power to lead, live and love in flow with nature's wisdom. This podcast shares how you can harness the magick of the natural seasons and cycles to embody your wi…
 
Feeling confused about the best way to get sales for your course or membership? Should you create an evergreen funnels, or is it better to do a launch? What works better? What is easier? Then tune into this week's episode. Key Points in this episode: A launch is a specific period of time where you are promoting your offer vs an evergreen funnel whi…
 
In this episode, Cassandra welcomes Kate Morton of Funk It Wellness to deep dive into seed cycling, hormone balance and simple ways to nourish your body. In this episode they talk about: -Kate's experience with birth control and why she knew something needed to change-is there research on seed cycling? What does science say?-how long should you see…
 
In this episode we chat with Jacquelyn Atkins about finding more ease, joy, and alignment in our business. Jacquelyn is a business clairvoyant and energy healer, she supports coaches and healers to clear their energy body and get energetically connected to their business so they can easily attract the right clients. Jacquelyn is passionate about cr…
 
This week Cassandra welcomes the amazing Amy Natalie to deep dive into people pleasing, finding joy, living in embodiment and how to artfully create sacred boundaries. This conversation is POTENT, friends! In this episode together they talk about:-Amy's story and her journey through attempting to follow the mold, to finding her passion, divorce, tr…
 
In this episode we're chatting about self care - the ways in which you prioritise your physical, mental, emotional, and energetic wellbeing. As women we can tend to be in "go" mode a lot, especially when you're running a business and have a family or other responsibilities. We tend to put our own wellbeing at the bottom of our to do lists. Key Poin…
 
In this episode, Cassandra welcomes the queen Natania Creates. If you don't follow Natania on IG, you're missing out on some incredible, no BS biz advice. From intuitive marketing to authentic business and beyond, together they talk about how to skip over the old model of business and step into alignment. Together they talk about:-what to do when y…
 
Burnout is a very real thing for many women, especially when we bring launching into the mix. In this episode I take you through some of the material and research from my Period Coaching School certification presentation on burnout, stress, and its impact on the body and female hormones. Key Points in this episode: Persistent stress can lead to dis…
 
In this episode, Cassandra breaks down the SEVEN essential reasons to ensure you’re ovulating each month. An ovulatory menstrual cycle is indeed a measure of good health so if you’re not ovulating… you’ll want to get into Period Reboot THIS WEEK ONLY! SIGN UP NOW www.cassandrawilder.com/period and get hundreds of dollars in free bonuses! You’ll lea…
 
This episode is part 4 of 4 in a series diving deeper into each of the phases of our menstrual cycles. In this episode we cover the menstrual phase. If you don't have a menstrual cycle, for whatever reason, you can apply the phases of the moon as a good starting point for understanding what's going on in your body, so the menstrual phase would be y…
 
In this episode, Cassandra discusses the power of intuition, how to trust your gut feelings and where to start if you feel your intuition is muzzled and quiet. But first… SIGN UP NOW FOR DR. CASSANDRA’S FREE PERIOD + HORMONE WORKSHOP NOW! Get all the details here - https://www.cassandrawilder.com/pl/2147498224 There are only 1,000 spots and they wi…
 
This episode is part 3 of 4 in a series diving deeper into each of the phases of our menstrual cycles. In this episode we cover the luteal phase. If you don't have a menstrual cycle, for whatever reason, you can apply the phases of the moon as a good starting point for understanding what's going on in your body, so the menstrual phase would be your…
 
This fun episode will be a favorite! Cassandra shares 10 things about the menstrual cycle and if they’re fact or fiction. You’ll learn about: -birth control myths -tools to support PCOS -how to prepare the body to come off birth control -cycle tracking info -and more! GET ON THE WAITING LIST FOR PERIOD REBOOT! Doors open in two weeks! www.cassandra…
 
This episode is part 2 of 4 in a series diving deeper into each of the phases of our menstrual cycles. In this episode we cover the ovulation phase. If you don't have a menstrual cycle, for whatever reason, you can apply the phases of the moon as a good starting point for understanding what's going on in your body, so the menstrual phase would be y…
 
In this episode, Cassandra talks about the healing journey and the inevitable feeling of being STUCK. Maybe your health improvements are suddenly plateaued. Or maybe your old patterns and beliefs you thought were healed are now back in full force. This episode will be one to return to anytime you feel stuck or unsure of how to move forward. GET ON …
 
This episode is part 1 of 4 in a series diving deeper into each of the phases of our menstrual cycles. In this episode we cover the follicular phase. If you don't have a menstrual cycle, for whatever reason, you can apply the phases of the moon as a good starting point for understanding what's going on in your body, so the menstrual phase would be …
 
In this episode, Cassandra shares the biggest signs of a hormone imbalance and what your symptoms may mean. Your symptoms may be tracing back to something deeper on a hormone level. Order the CYCLICAL Period Tracker Booklet (in full color) - https://amzn.to/3y9JuCZ Order the CYCLICAL Period Tracker Booklet (in black and white) - https://amzn.to/3wd…
 
The online business world is both the most amazing opportunity for introverts, and also scary AF. Because having an online service based business means we have to be visible in order to make sales, and for a lot of us that is outside our comfort zones. In this episode I share 4 of my strategies for getting more comfortable and confident being visib…
 
In this episode, Cassandra welcomes her dear friend Tonya Holcomb to deep dive into symptoms, healing at the root, minerals and how to make rebalancing EMPOWERING. Together they talk about: what it means to feel chaotic / disconnected in the body vs. empowered what symptoms really mean in the body how our past sets our foundations for our mindset a…
 
How do you set yourself up for success in your launches? I'm not just talking about the practical steps... how do you take care of and nourish your mind, body, and soul? Because its what we do everyday, not every once in a while, that set the foundations for success Key points in this episode Creating daily practices and habits to support our busin…
 
In this episode, Cassandra shares about her most recent Instagram experience with a Reel that went viral at 1.7 MILLION views! Omg! Sharing a reel about hormonal birth control and cycle tracking created quite a bit of polarity on the internet with some people excited to see this being shared and others… well they were less than stoked. GET ON THE W…
 
Have your last few launches not reaped the rewards you wanted? Is it possible you were subconsciously sabotaging your launch success? In this episode I talk about the 5 most common launch sabotages I see, and some ways you can support yourself to let go of them in your next launch. Key points in this episode We all sabotage our success from time to…
 
In this episode Dr. Cassandra interviews her dear friend and powerhouse woman Dr. Sarah Coxon. Together they deep dive into conversations surrounding the Priestess, living in our truth and what it means to follow the nudges of the Priestess. In this episode you'll hear: -who the Priestess is and how this archetype has existed for thousands of years…
 
In this episode we dive into understanding why planning your launch is key to launch success. Now if you've been more of a wing it and pray kinda gal then this episode is for you. Creating a plan for you launch allows you to be intentional with your time and energy. Your plan will give you the aligned action steps to take that will move you towards…
 
In this episode, Dr. Cassandra deep dives into hormones, the signs of imbalance and what you can do about it right! GET ON THE WAITING LIST NOW FOR PERIOD REBOOT: www.cassandrawilder.com/period This is the ultimate period healing course for women that focuses on optimal hormone balance and healthy periods In this episode you’ll learn: The signs of …
 
In this episode we dive into understanding the 4 phases of our menstrual cycles. If you don't have a menstrual cycle, for whatever reason, you can apply the phases of the moon as a good starting point for understanding what's going on in your body, so the menstrual phase would be your new moon phase and the full moon would be your ovulation phase. …
 
Welcome to episode 2 of the Launch with Flow Podcast! In this episode we explore what the concept of launching with flow means. Key points in this episode What does flow mean? Launching in alignment with your cycle Planning your launch Having the right support so you can stay in your zone of genius Supporting your body, your mind and your soul with…
 
Welcome to Episode 1 of the Launch with Flow Podcast. In this episode I introduce myself and share my personal story from corporate burnout and severe adrenal fatigue to starting my own business and all the things I learnt along the way that bought me to this point of my journey. Want to dive deeper into the Fundamentals of Launching with Flow? Sig…
 
In this episode, Cassandra welcomes the beautiful Leandra Rose to the podcast! After meeting at random two years ago, Cassandra and Leandra have both evolved and grown and this episode feels like a special conversation between two friends. In this episode surrounding taking big leaps, healing your story and overcoming self doubt, you’ll feel inspir…
 
Body positivity has gone mainstream. But what does it really mean to create a truly loving relationship with your body? How do we begin to root our worth and value in our true Self? My guest today is Eden Dalton-Thompson who shares her journey to accept and love her body by unlearning diet culture and stepping into radical self love. If you are on …
 
In this episode Cassandra welcomes Carly Brown! Known online as @carlyloveskale and the creator of Alchemy Juice, Carly is a pioneer in wellness, detox and healing. In this episode they talk about: Carly's story being diagnosed with cancer and her initiation into the healing journey What a detox is and the difference between a lifestyle change and …
 
In this episode, Cassandra welcomes the lovely Bonnie Green RDN to the podcast. Going deep into diet culture and the subliminal messages we see in the online space, this conversation is juicy and full of powerful reminders. Above all else, take this reminder: wellness is different for everyone and there’s no one size fits all approach. “A perfect d…
 
In this episode, I’m joined by my fiance Robert to share about our engagement, the top secret trip Robert had planned and our wedding prep. We are SO grateful for all your love and support! It means so much to us. Follow Robert on IG @communicationking and on his website www.sterrycoaching.com to book a FREE 20 minute relationship call to learn how…
 
Welcome to the Launch with Flow Podcast! A weekly show for purpose driven women who are ready to embrace a feminine approach to launching their signature course, program, or service with ease and flow. This podcast is for you if you've ever wished launching and online business could feel easier. That you could do it without the need to hustle or co…
 
In this episode Dr. Cassandra welcomes her dear friend and colleague Dr. Helen Kociba. This deep dive into menopause is a must listen to for any woman approaching this powerful transition. You’ll learn: How Dr. Helen reframes the experience of menopause The gap in answers for women in the doctor’s office Perimenopause vs. menopause Dr. Helen’s top …
 
In this episode, Cassandra talks about business, the pitfalls many of us struggle with and some real blunt thoughts on business for female entrepreneurs. This week ONLY! Use coupon code “uplevel” to save $100 on Cyclical Business at https://www.cassandrawilder.com/business We begin March 20th, 2021!! You’ll hear: The signs you’re working against yo…
 
In this episode, Dr. Cassandra welcomes her dear friend and Yoni Steam Practitioner Megan Lendman. Together they talk about the sacred nature of vaginal steaming, or yoni steaming, and how it benefits our cycles and reproductive systems. Megan is also the co-creator of Soulstice Steam, a company that creates beautiful custom steam thrones for women…
 
In this requested episode, Dr. Cassandra breaks down the signs of a healthy period vs. signs your cycle is asking for help. She breaks down what your period may be telling you by: color, mucus, length, heaviness, clots and also what spotting may mean. To order my favorite cycle balancing tool, go to https://elixhealing.com/?rfsn=5169934.ab0236 Or, …
 
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