พอดคาสท์ Mending ชั้นนำ (2024)

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165. ENCORE: How to Tame Your Inner Critic After Trauma 16:03

6d ago16:03

16:03

In this ENCORE episode, we discusses how trauma can lead to the development of a harsh inner critic and explores strategies for taming it. We go over the impact on relationships and why that occurs. We also highlight the importance of recognizing and addressing the inner critic through techniques such as internal family systems and practicing curio…

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Grief journal #7 - wanting more simplicity and planning a low buy year 28:42

8d ago28:42

28:42

In this episode I am talking about craving even more simplicity in my life, decluttering really hard and planning for a low buy year. I pulled everything out of my wardrobe again, sold a whole bunch and made a few well considered purchases. I feel peaceful in my commitment to buy very little next year and really hopeful to grow as a maker and learn…

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The Gift 31:44

11d ago31:44

31:44

The Gift is a small pouch of medicine designed to be consumed and then re-gifted. This episode includes all the beauties of this good earth, plus an exclusive musical performance by Myrtle Millares. Please pass it on to friends and family. Its the perfect present for anyone on your list. Eventually, this episode will be deleted from our hosting ser…

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Rebuilding Lives, One Story at a Time: Jane & Vanessa's Year-End Wrap-Up 37:18

24d ago37:18

37:18

Join Jane Houng and Vanessa Chan as they close the first season of Mending Lives. In this heartfelt episode, they reflect on powerful moments, connections, and the wisdom shared by guests. Delve into stories of resilience, spirituality, and healing as Jane opens up about her journey and the lessons learned from 24 interviews. This episode wraps up …

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164. ENCORE: Why Crying is Good for You 15:01

13d ago15:01

15:01

In this ENCORE episode, we discuss the benefits of crying and how it helps with self-regulation. We explore the shame and vulnerability associated with crying and the importance of allowing ourselves to cry. We also discuss the role of crying in trauma healing and the release of trapped emotions. Learn more about the Whole Health Lab Connect with u…

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Grief journal #6 - not everyone gets it 17:20

19d ago17:20

17:20

In this episode I am catching up with you, fellow grievers or curious podcast listeners, about entering a new phase of grief, preparing for the holidays and imagining a new kind of future. I hope that it makes you feel gotten, even if not everyone gets it. You're welcome to join our Spark sessions here: https://yarrow.substack.com/ Love, Yarrow…

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163. Understanding Rigid Thinking and Trauma 23:29

20d ago23:29

23:29

The effects of trauma are complex and show up in a variety of ways. One of these ways is in the manner in which our brain processes information. Rigid thinking is when we tend to see things in black and white. In this episode, we discuss how that type of thinking can hurt us and our relationships with others. We also give helpful tools to assist yo…

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Reboot, Reuse, Refurbish 29:26

25d ago29:26

29:26

Matt visits Free Geek Toronto, a non-profit that refurbishes donated electronics and sells them to charities, non-profits and the general public. He also chats with Free Geek’s Executive Director Ryan Fukunaga about all the different ways that Free Geek has a positive impact on people and the planet. Learn more about Free Geek Toronto here: https:/…

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#187 Grief, heartbreak and joy with Danette Relic 41:48

1M ago41:48

41:48

I'm so happy to bring you a new interview episode in amongst all these recent solo grief journals. My wonderful guest is Danette Relic, who was also on episodes 116 and 48 (back in 2018, the before times!). Danette is sadly a fellow griever who also lost a parent this year, so in this episode we're chatting about keeping our magic safe, what we lea…

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162. Movember and Men's Mental Health 17:31

1M ago17:31

17:31

With the month of November already in full swing, we wanted to draw attention to a popular movement that supports men's mental health: Movember. We discuss whether or not men's mental health differs from women's mental health. We also talk about the benefits of finding community in the ongoing journey of overcoming trauma. Learn more about the Whol…

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Voices of Resilience: Marija Todorova’s Story of Healing and Empowerment 30:00

1M ago30:00

30:00

Join Jane Houng in a compelling conversation with Marija Todorova about her multifaceted career. From interpreting in refugee camps to empowering asylum seekers in Hong Kong, discover how Marija’s work amplifies the voices of those often unheard and fosters a deeper understanding of cultural and linguistic barriers. Website: https://www.marijatodor…

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Grief journal #5 - quilting, making & the process of processing 18:38

1M ago18:38

18:38

Thank you so much to Becky for asking about my quilting & making practice! In this grief journal episode I am talking you through what I love about making small improv quilts, what my practice looks like, how it helps with grief and what I am sewing next. I'd love it if you want to send me a question too: https://www.speakpipe.com/YarrowM Thanks fo…

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161. Evidence for a Gratitude Practice After Trauma 16:34

1M ago16:34

16:34

Gratitude is a skill that takes a lot of effort to obtain. Today we discuss tips and tools you can implement to have more gratitude. We go over the benefits of gratitude and how it can help you overcome trauma. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mending…

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Buying Food with Buttons 34:56

2M ago34:56

34:56

In this episode, Matt visits a pay-it-forward café and community hub called the 541 Eatery & Exchange in Hamilton, Ontario where people who are short on cash can pay for food with buttons. After his visit, he sits down with Justin Eisinga the Executive Director of the 541 to discuss sharing food and building community across difference. Learn more …

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Grief journal #4 - birthdays, anniversaries & daydreaming 20:37

2M ago20:37

20:37

In this grief journal episode I am talking about yesterday's birthday, dealing with big and small anniversaries as well as my current daydreams. You're also welcome to send me questions via Speakpipe here: https://www.speakpipe.com/YarrowM Love, Yarrow

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160. Preparing for Family Gatherings If You've Had CPTSD 24:15

2M ago24:15

24:15

With the holiday season approaching, it is normal to feel apprehensive about family gatherings. Whether you are anxious about old dynamics or have some trauma from poor experiences, this episode is for you. We discuss the common issues related to family functions and tools you can use to focus on connecting with those you love. Learn more about the…

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A Beacon of Hope: Mansour's Journey with Jane 30:04

2M ago30:04

30:04

In this riveting episode of Mending Lives, Jane Houng shares the remarkable journey of Mansour Saliba, a young Lebanese scholar whose dedication to social change breathes new hope into challenging circumstances. Together, they illuminate the power of collaboration and the drive to uplift communities, especially amidst Lebanon’s current crisis. Mans…

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Grief journal #3 Not bypassing the anger 17:42

2M ago17:42

17:42

Today I am talking about the value and magic of anger, about how I am trying to be intentional with where I am directing it and about how I am trying to get comfortable with this feeling. Feel free to send me questions here: https://www.speakpipe.com/YarrowM Sending blessings and love to your day, Yarrow…

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159. Seasonal Affective Disorder (SAD) 15:49

2M ago15:49

15:49

In today's episode, we talk about seasonal affective disorder (SAD). We go over common symptoms and things to look out for. We also talk about non-judgmental ways to work through this struggle. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: M…

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Phone Meets Lake 22:53

2M ago22:53

22:53

During a trip to the cottage, Matt reflects on his internet usage and explores digital detox. Expect gently lapping waves, tips on reducing your phone usage and quick profiles of two digital detox groups in Toronto: Unplug.to and This is Reset. Join our discord (https://discord.gg/mDBuWYtwMh) if you want some community accountability for your own d…

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158. High Conflict Divorce, Custody Battles, and Trauma 20:06

2M ago20:06

20:06

In this episode we make an attempt to clarify misconceptions about the nature of trauma and what can be constituted as trauma. We discuss divorce cases in which tensions are high and how that can be considered a type of trauma. We go over different approaches to these situations and how to support those going through them. Learn more about the Whol…

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Grief journal #2 - Building your life around your nervous system 21:55

2M ago21:55

21:55

Hello my fellow grievers and soft folks, here is another chapter for you - this one is about building your whole life around your nervous system and what that looks like for me at the moment. Also, feel free to send me a little voice note if you want to say hi and/or wish to request a topic for the podcast: https://www.speakpipe.com/YarrowM Love, Y…

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From Tripoli to Beirut: Teaching, Translating, and Triumphs 23:45

2M ago23:45

23:45

In this heartfelt episode, host Jane Houng sits down with Samira El Hussein, an inspiring English teacher and translator from Tripoli, Lebanon. They discuss Samira's decade-long journey teaching English, her role in translating Jane's memoir, and their collaborative work on Becky's Button. Jane shares this initiative's history, and her plans to wor…

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157. Sexual Assault, Abuse, and Trauma 18:34

2M ago18:34

18:34

In this episode, we cover difficult topics that have huge implications. We discuss abusive relationships that involve sexual assault or abuse. We go over telltale signs to look out for and steps you can take to find help. We also talk about the relationship these situations have to trauma and how we can address those issues. Learn more about the Wh…

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Grief journal #1 22:10

2M ago22:10

22:10

Welcome to a new format on here - little weekly check ins about grief, process and slow seasons. I promise it wont all be sad, it will also be weird, expansive and sometimes wonderful. I know a lot of people who lost really significant loved ones this year and I know that we all need to feel less alone in that strange adventure. I hope these episod…

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The Good Swap 28:39

2M ago28:39

28:39

Matt visits a clothing swap and talks to Lisa Amerongen, the founder of the Good Swap, Toronto's largest ongoing clothing swap. What makes a good swap? Could we replace all clothing stores with clothing swaps? What makes swapping different from shopping? What if a pair of pants had its own Instagram account? Music Credits: 'Epilogue' by The Slow Mo…

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156. Generational Trauma and Domestic Violence 21:23

3M ago21:23

21:23

In this episode, we discuss the link between domestic violence and trauma perpetuated through multiple generations. We talk about certain prevalent patterns in cases of domestic violence. We also go over ways that we can find healing and resolve trauma from these experiences. Learn more about the Whole Health Lab Connect with us! Website: https://w…

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Caleb Sneed on Community Resilience Post-Hurricane Helene 39:13

3M ago39:13

39:13

Summary: In this urgent episode of 'Mending on the Fly,' host Devin interviews Caleb Sneed, chief creative officer at Rambler Angler & Blade, about the catastrophic aftermath of Hurricane Helene. Caleb provides a firsthand account of the storm's impact on Spartanburg, SC, and surrounding areas, detailing the widespread destruction and ongoing recov…

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.🎷 "Jazz Funk and Life's Symphony with Mike Lindup: A Mending Lives Special" 43:21

3M ago43:21

43:21

In this episode of 'Mending Lives,' Jane Houng interviews Mike Lindup, a founder of the jazz-funk band Level 42. This episode moves from their shared history at a specialist music school to an exploration of music's transcendental power to 'express the inexpressible'. With thoughtful insights into the process of songwriting plus amusing anecdotes, …

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155. Domestic Abuse and Trauma 27:28

3M ago27:28

27:28

In this episode we go over several types of domestic abuse; from physical to mental to financial. We discuss early red flags to watch out for as well as tips to seeking help. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma Linke…

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Why Future Mending? 16:48

3M ago16:48

16:48

Welcome to Future Mending. This episode lays out where this podcast is going and why and provides a short intro to our host, Matt Lie-Paehlke. In short, Future Mending Radio will feature profiles of organizations and individuals that are meeting people's needs in better ways with a special interest in 'multi-solving.' It will also include time to u…

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154. Forgiving Yourself and Making Different Choices 21:38

3M ago21:38

21:38

In this episode, we discuss the importance of self-forgiveness after trauma. We go over helpful tools that you can utilize to mitigate the shameful feelings that trauma inflicts. We also shared powerful quotes from Gabby Bernstein's book, "The Universe Has Your Back." Learn more about the Whole Health Lab Connect with us! Website: https://www.mendi…

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Empathy in Action: The History of Becky's Bathhouse and Becky's Button to date 32:48

3M ago32:48

32:48

If you want to know something about these two charities that Jane Houng established in her deceased daughter's name, this episode is a must! Every journey starts with a single step, often alone, but Jane was fortunate to meet Stavros Mirogiannis midway in her six-year trek. As a director of Becky's Bathhouse in Greece, Stavros shared Jane's vision …

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153. Trauma, Addiction, and Suicide 21:12

3M ago21:12

21:12

Today we continue discussing topics surrounding Suicide Prevention Month. We go over addiction and how it increases the likelihood for suicidal ideation. We also discuss the link between trauma and addiction. We end the episode by going over helpful tips and strategies that you or someone you love can use to overcome these challenges. Learn more ab…

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152. How to Tame Your Inner Critic After Trauma 16:03

3M ago16:03

16:03

In this episode, we discusses how trauma can lead to the development of a harsh inner critic and explores strategies for taming it. We go over the impact on relationships and why that occurs. We also highlight the importance of recognizing and addressing the inner critic through techniques such as internal family systems and practicing curiosity wi…

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Beyond the Bars, Beyond the Stereotypes: Vassilis Manoussakis on Prison Education 33:30

4M ago33:30

33:30

In this thought-provoking episode, Jane Houng speaks with Vassilis Manoussakis, a remarkable educator and poet who challenges the stereotypes surrounding prisoners. Through his innovative creative writing programs, Vassilis empowers Greek inmates to explore their pasts, reframe memories, find their voices, and embrace a new narrative. Discover the …

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151. The Impact of Suicide on Surviving Loved Ones 22:53

4M ago22:53

22:53

In this episode, we focus on how suicide affects surviving family members. We highlight the incredibly difficult psychosomatic challenges faced by surviving family members. We also provide strategies for supporting family members, including seeking help, reflecting back without judgment, and accessing professional support and resources. Learn more …

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Trailer 2:39

4M ago2:39

2:39

What is future mending radio and what can you expect in future episodes? Future Mending reports on better ways of meeting our daily needs from clothing swaps to tool libraries and also includes a health dose of relaxation and wellness built right into the show. Music Credits: 'Summer Vibes' by Pold. Released under a creative commons license. ‘Openi…

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From Ashes to Everest: The Life and Lines of Yuyutsu Sharma 37:22

4M ago37:22

37:22

In this fascinating episode of Mending Lives, host Jane Houng converses with Yuyutsu Sharma, a revered poet and translator based in Nepal. From accompanying his father on spiritual pilgrimages to dedicating his life capturing the essence of the Himalayas in verse, Yuyutsu shares his life’s journey and the solace he found in nature's grandeur after …

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#186 Staying creative with a messy brain 19:45

4M ago19:45

19:45

In this episode I am chatting about a few simple ways in which I am staying connected with creativity while my brain is adjusting to the loss of my mum. In short, it's about lowering the bar, being realistic and appreciating a wider net of expression. I hope it feels helpful! Love, Yarrow

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150. Trauma and Suicidal Ideation 19:44

4M ago19:44

19:44

To coincide with Suicide Prevention Month this September, we decided to discuss the link between trauma and suicidal ideation. We go over how trauma is a risk factor and how the desire to end emotional pain is normal. We also talk about the difference between clean and dirty pain. Learn more about the Whole Health Lab Connect with us! Website: http…

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Reclaiming Humanity: Ravi Shankar's Journey Through Culture, Confinement and Creativity 37:10

4M ago37:10

37:10

Join Jane Houng for an engrossing dialogue with Ravi Shankar, the American poet whose life encapsulates the essence of resilience. Ravi takes us through his challenging cultural transitions between the U.S. and India, his pernicious experiences of incarceration and the press, and his subsequent mission to reform the criminal justice system through …

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149. Micro-steps for Trauma Recovery 19:34

4M ago19:34

19:34

In this episode, we discuss the concept of using micro-steps for recovering from trauma. We cover topics such as how the brain resists changes, the importance of being curious and non-judgmental, and the significance of proper nutrition, hydration, and sleep in trauma recovery. Learn more about the Whole Health Lab Connect with us! Website: https:/…

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E15: The Intersection of Poetry, Tarot, and Healing: A Deep Dive with Tony Barnstone 36:25

4M ago36:25

36:25

How can you maintain your humanity in these challenging times? How can Tarot help you discover your better self? How can you turn pain into something graceful? Join Jane Houng as she chats with Tony Barnstone, a prolific poet, writer, teacher and translator. They share their perspectives on how to turn suffering into wisdom and how generosity can m…

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#185 The wild edge of sorrow // grief after sudden death 51:08

4M ago51:08

51:08

This episode is dedicated to my mum Marina, who passed away suddenly at the end of July. She was incredible - resilient, creative, full of life and hands down the most loving person I know. She taught me how to live a good life full of pleasure and connection even in late stage capitalism. I had 38 years with her and am so proud to call her my mum.…

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148. Why Crying is Good for You 15:01

4M ago15:01

15:01

In this episode, we discuss the benefits of crying and how it helps with self-regulation. We explore the shame and vulnerability associated with crying and the importance of allowing ourselves to cry. We also discuss the role of crying in trauma healing and the release of trapped emotions. Learn more about the Whole Health Lab Connect with us! Webs…

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Rising from the Depths: Tim Tomlinson's Journey to Renewal 36:11

5M ago36:11

36:11

Join Jane Houng for a heartfelt conversation with Tim Tomlinson, a poet, fiction writer and educator whose life is a testament to the human capacity for self-mastery. From the seedy bars of New Orleans to the serene depths of the ocean, he shares his harrowing journey from addiction and penury to the transformative power of nature, the written word…

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147. Trauma and Regulating During Transitions 20:07

5M ago20:07

20:07

In this episode, we discuss the challenges of transitions, especially for individuals who have experienced trauma. We provide tips for regulating the nervous system during transitions, including breathing exercises and bilateral stimulation. We also emphasize the importance of co-regulation, particularly for parents supporting their children throug…

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A Legal Odyssey from the UK to Nepal and Hong Kong 41:29

5M ago41:29

41:29

Join Jane Houng as she delves into the remarkable life of Neville Sarony, covering his challenges from being the first foreign lawyer in Nepal to his distinguished career in the UK and Hong Kong. Neville shares insights about his legal practices, his service in the 7th Gurkha Rifles, and his lifelong dedication to justice. Learn about his experienc…

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146. Mindfulness and Trauma 19:22

5M ago19:22

19:22

In this episode, we discuss mindfulness: what it is, best practices, and ultimately how it can help us overcome trauma. We break it down as simply as we can and provide specific example of how you can apply it to your life. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Faceb…

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