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Steve Hall, founder of Revive Stronger, is back on the podcast! 0:00- Intro 0:20- Steve Hall on the podcast 2:00- The difficulty of cutting versus bulking 5:30- Mini cuts 10:40- Gaining new muscle versus retaining on muscle 12:40- Different levels of leanness 15:35- Steve’s calories 19:45- To refeed or not to refeed 22:30- Training while dieting 25…
 
Mario Tomic is a fitness YouTuber, coach, and entrepreneur. Today we dive into the following topics: 0:00- Intro 0:40- Warped strength standards 1:40- Mario’s stats / lifting history 4:10- Dragonball Z / the heroes journey 8:00- Why lifting is enticing and creates a community 12:00- Mario’s stats / lifting history 16:00- Maximizing realistic life p…
 
Today we are joined by Dr. Gary Linkov. Dr. Linkov is double board-certified by the American Academy of Facial Plastic and Reconstructive Surgery and the American Board of Otolaryngology-Head & Neck Surgery. 0:00- Intro 0:20- Operation Smile 1:00- YouTube algorithm growth 5:40- Dr. Gary Linkov’s background 11:50- More Plates More Dates 16:00- Finas…
 
GVS is back! With the following topics: 0:00- Intro 0:30- More about Geoff 2:40- Geoff’s response to training 5:00- Learning one’s own response to training 11:45- Controversial advice about using the pump to determine training volume 15:30- Is RP becoming cultish? 20:00- Nonsense content in the industry 21:00- Bad advice from steroid using lifters …
 
Today we have on Gregory O'Gallagher, the founder of Kinobody, to discuss all of the following topics: 0:00- Intro 0:30- Charity Water donation 1:30- Greg’s background 7:20- Greg’s height and weight 8:20- MMA / Boxing training 10:10- Intermittent fasting popularization 19:20- When to workout when fasting 22:00- Greg’s impressive strength 29:30- How…
 
We're back with our 4th Q&A, joined by Abel Csabai 0:00- Intro 1:00- Shout out to John D for membership to the Brains and Gains Podcast 1:50- When to start tracking calories in a diet 11:00- Using calipers to track body fat 12:20- Training with intent / perfect form all of the time 22:00- Benefits / advantages of different training splits 32:00- Is…
 
0:00- Intro 1:00- Matt Terry’s background 5:30- Credentials vs who is popular on social media 7:30- Drug use in the Olympics / at the elite level 12:40- Going on TRT 15:00- Subcutaneous vs intramuscular injections 18:15- Best powerlifting numbers 21:00- Weight to be contest lean vs bulked up 23:20- How PED usage changes perspectives 24:50- Delusion…
 
This is part 2 to the podcast with Lyle posted last week. Topics below: 0:00- Intro 3:15- P-Ratio debate 10:30- Practical vs theoretical issues bulking to high body fat percentages 16:00- Set point changing and adding fat cells 20:14- Refeed research in recent years 34:45- Lyle’s consultations 38:45- Training volume regulations 43:30- Lyle vs the f…
 
Lyle is back! And as usual it will be a two-parter. Part 1's topics below: 0:00- Intro 1:15- The failure debate between Lyle McDonald and Mike Israetel 6:50- The Lifting Dermatologist’s video 16:30- How to prove Lyle wrong 19:20- Defining failure 21:20- Issues with advice from enhanced lifters 28:30- Variation in what failure looks like 36:00- DC t…
 
Today we Alberto Nunez of 3DMJ back on the podcast. Alberto has been lifting for over 20 years and has competed in natural bodybuilding for over 10, allowing him to gain multiple pro cards. Alberto has played a vital role in promoting the natural movement and his contributions as a coach, athlete, and author have helped propel some of the growth th…
 
Today we're joined by Geoffrey Verity Schofield, a writer, coach, and brofessor of lifting. We dive into the following topics today: 0:00- Intro 1:00- Unsolicited advice 4:30- Greg Doucette’s cookbook price 6:30- How to determine coaching prices 10:30- Is anyone buying these expensive products? 13:45- Athlean X’s fake weights 17:30- GVS’s start on …
 
Today we speak with bodybuilder and coach Kolton Lukes, discussing the following: 0:00- Intro 0:30- Kolton Lukes editing my videos 1:20- Cerebral Palsy donation 4:50- Kolton’s competition history 10:00- Taking the jump to enhanced bodybuilding 14:30- Determining why you have low testosterone 18:00- The dramatic effectiveness of blasting and cruisin…
 
Menno Henselmans is the founder of the Henselmans Personal Training Certification Program (PT Course). He's a featured author in Men's Health, IronMind, T-Nation, AARR and many more. He is himself an experienced physique coach, including several pro card winning clients & international prize winners in physique sports and powerlifting. Today we dis…
 
Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His master’s and doctoral degrees were earned at Baylor University while serving as the Coordinator of the Exercise and Biochemical Nutrition Laboratory. He joined the fa…
 
0:00- Intro 0:40- General population versus evidence based population 1:20- Tom Brady’s genetics 2:30- Super supplement usage in sports 4:00- Who is this book for? 5:20- Pliability training 7:10- “Muscle pump function” 9:10- Doing pliability training at home 10:10- Specificity of training 12:40- Pushing hydration 15:10- Poor nutrition advice 17:45-…
 
Website and Coaching: https://drdavemaconi.com/ https://www.youtube.com/channel/UCW-P... -For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel! Hormone testing and other panels: 30% off coupon: BRAINS Male Hormone Panels: …
 
Website and Coaching: https://drdavemaconi.com/ https://www.youtube.com/channel/UCW-P... -For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel! Hormone testing and other panels: 30% off coupon: BRAINS Male Hormone Panels: …
 
Pete Rubish is a well know powerlifter that has been in the lifting game for many years. Here we discuss the following: 0:00​- Intro 0:30​- Intro to Pete 1:40​- Charity choice of Pete 3:20​- How Pete got into powerlifting 4:50​- When Pete got into super supplements 7:30​- Getting poor quality gear from unknown sources 9:50​- What health tests Pete …
 
Excited to bring you this roundtable with Shannon Beer, Dr. Gabrielle Fundaro, Elizabeth Rohde, and Jessica Terrier. All of these women have great yet varied experience in the industry so I wanted to get each of them on to discuss the prevalence of disordered eating and body image issues among women in the health and fitness sphere. 0:00​- Intro 0:…
 
Greg Nuckols and Eric Trexler are back on the podcast to discuss the following: 0:30​- Anberlin 1:20​- The P-Ratio debate 6:00​- Defining P-Ratio 8:00​- Can you diet down to improve P-Ratios? 16:00​- When will Greg Nuckols cut down? 20:00​- Benefits of taking extended time off 24:00​- Benefits of pushing yourself too hard at times 30:00​- Do you ne…
 
Joey Szatmary is a strongman competitor, owner of Lion's Den Elite Training Facility, and YouTuber. He has competed at a high level and trains with some unbelievably strong lifters. Part 1: 0:00​- Meeting up with Joe 4:05​- Some of Joe’s background 9:30​- Intro to strongman exercises 12:30​- Training with Mike Israetel 24:00​- Injuries in Strongman…
 
We're back with John Meadows! Very glad to hear John has been recovering well from his heart attack and today we dive into the following: 0:20​- Our leg sessions that morning 2:00​- Update to John’s heart condition 6:30​- Ubiquinol / CoQ10 7:30​- John’s medications 8:00​- John’s family history 9:10​- Training intensity post heart attack 10:35​- Mar…
 
Abel and I are back with our 3rd round of Q&As! Make sure to check out his channel for the other part 5:00​- Specific strength phases for a bodybuilder 25:00​ TRT discussion 36:00​ Cut or bulk after a layoff? [herniated disc] Second Part: https://www.youtube.com/channel/UCzGV...​ Website and Coaching: https://drdavemaconi.com/​ https://www.youtube.…
 
0:30​- A-Aron 0:50​- Identical strength with very different body types 2:20​- Bryan and Aaron’s background 5:30​- If someone is consistent with a bro split will they still reach their potential? 14:45​- Putting compound exercises at the end of a workout 18:45​- Prioritizing legs 20:20​- The importance of measurements vs photos 23:45​- Are legs more…
 
Vigorous Steve, a Youtuber and bodybuilding coach who helps those focused on health while achieving physique goals, is back on the podcast. Part 2 will be on his channel linked below, part 1 here will cover the following topics: 0:00​- Intro 1:30​- Feeling connected to YouTubers 3:30​- Similarities with Leo and Derek from More Plates More Dates 7:0…
 
Back with another Q&A! Make sure to check out Abel's podcast for the other part. 0:00​ - Intro 1:19​ - How would we rate our genetics from 1-10? 8:27​ - Bloating from diet sodas 10:20​ - How important is to get hydration on point 13:10​ - What to do when feeling rundown a few weeks before deloading 16:29​ - Why are PEDS so common in bodybuilding de…
 
Here we round out the 2nd and final part of the podcast with Dr. Scott Stevenson and Cornelius Parkin, discussing the following topics: 0:15​- Normal ranges of testosterone 3:00​- My recent testosterone levels 5:30​- Vitamin D / sun exposure / melanotan 9:00​- Proper TRT levels 10:00​- Could lower testosterone be helpful as we age? 17:00​- Is it ea…
 
Dr. Scott Stevenson and Cornelius Parkin are back on the podcast to discuss the following topics. Part 2 will wrap it up next week! 0:40​- Scott dealing with OCD questioning 3:00​- Americans being more gullible and delusional 7:15​- The old days of the lifting forums 14:50​- Why enhanced coaches seem to give different advice compared to natural coa…
 
0:30​- Charity donation to Operation Smile 1:00​- Steve’s background 3:45​- The risk of all of your income coming from social media 5:15​- How social media changes you 8:05​- How Steve met Leo 10:45​- My history looking into PEDs 18:20​- The risks of leaving the natural lifestyle 25:30​- Body/organ scans, and issues with over testing 27:00​- Blood …
 
Brandon Roberts is a scientist, former online coach, writer, and physique athlete. He has a Ph.D. in muscle biology and is currently studying exercise and nutrition. 0:30- Brandon’s background 3:00- Judging the worthiness of supplements / Ashwaganda 8:30- VO2 Max 13:00- Mechanistic rationale behind Ashwaganda 18:30- What is an adaptogen? 20:30- Oth…
 
Paul Kanu is a competitive bodybuilder who recently won his pro card. As a pro bodybuilder Paul applies both anecdotal and scientific method to improve not only his physique, and his clients as well. Calvin Huynh is a personal trainer, Macros Inc coach, and writer at AwesomeFitnessScience.com. His content has reached various top sites and he has wo…
 
I decided to turn some of my YouTube comments, DMs, and emails into a Q&A. This week I'm joined by Abel Csabai to field the questions. 0:50- Cost of coaching 8:50- Strength as a result of hypertrophy or hypertrophy as a result of strength increases 17:10- Effective reps 22:50- Neuroregulation of appetite and blander foods helping to eat less 32:30-…
 
Leo's Instagram: https://www.instagram.com/leoandlonge... Leo's website: https://www.leoandlongevity.com/ Website and Coaching: https://drdavemaconi.com/ https://www.youtube.com/channel/UCW-P... -For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunit…
 
Cornelius Parkin has a breadth of experience over his past 22 years of training and 8 years of owning a gym. He was a World and European champion in powerlifting (teen and then junior division), competed numerous times in bodybuilding never losing his class, with two overall wins. He has 12+ years of online coaching experience and is an NPC judge a…
 
Brandon DaCruz is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor and the National Sales Director for Innovapharm which is a brick and mortar focused supplement company. Brandon has spent the past 12 years working within the sports nutrition and fitness industries and believes in blendi…
 
Paul Kanu is back on the podcast to discuss his road to becoming a new IFBB Pro 1:00- Paul’s apartment fire 4:40- New IFBB pro card 10:30- Changes from last year to this year 12:50- Muscular measurements among different lifters 19:50- Next show / first pro show 21:45 - Relationships in prep 26:30- Super supplements at the pro level 42:00- Body dysm…
 
Professional natural bodybuilders Jeff Alberts and Brad Loomis of 3DMJ are back on the Brains and Gains podcast to discuss the following: 2:20- Band training / gimmicky products 9:00- Neurological adaptations vs hypertrophy as a reason for gym progress 17:00- Exercises feeling different at different body weights 29:40- Working out with gen pop 44:0…
 
Today we're back with another roundtable with myself, Abel Csabai, and Steve Hall 2:00- Discussing podcast guests 5:25- Introducing Abel 5:45- John Jaquish / band training 17:00- Controversial podcast guests 25:30- Variable resistance with bands and chains 35:50- Bicep curl form and other unique form Website and Coaching: https://drdavemaconi.com/ …
 
Today we have Peter Bond on the podcast to take a deep dive into steroid use. 0:00- Intro to Peter and his books on anabolics 7:00- Ignorance of PEDs by PED users 10:30- Bigger Faster Stronger documentary 13:30- Negative side effects of steroids 18:00- The importance of cholesterol / lipid panels 25:00- The relevance of blood work 26:15- The effect…
 
John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than convention…
 
Dr. Greg Potter has a PhD in sleep, diet, and metabolic health. He has spoken at various locations such as the Biohacker Summit in Stockholm, the SPARK/Biohacker Summit in Toronto, and a US Naval Special Warfare event. 1:00- Reason for getting Greg on the podcast 2:00- Definition of Chrononutrition ` 4:00- Importance of details for fit vs unfit ind…
 
Today we have on Brandon Da Cruz...fitness model, fitness coach, and supplement company representative. We dive into the following: 0:20- Intro to Brandon 3:00- Brandon’s preferred method for staying lean with calorie cycling 16:00- Issues with cheat days 21:30- My cruise binging story / dieting for vacations 29:00- Lifting in college and with frie…
 
Today I talk with Chris Barakat about body recomposition and some wild examples 1:00- Chris’s background 4:00- Astounding body recomposition example 7:00- Looking at individual’s data rather than group means 9:30- The validity of DEXA 11:30- Examples of outliers in studies 25:00- My progress and Chris’s progress over the years 33:00- Looking good i…
 
Helen Kollias, PhD, is Precision Nutrition's science advisor and coauthor of Precision Nutrition’s Level 1 Certification textbook, The Essentials of Nutrition and Coaching. An exercise physiologist, Dr. Kollias earned her doctorate in Molecular Biology from York University in Toronto, specializing in the area of muscle development and regeneration.…
 
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World's Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Pro…
 
Wrapping up part 2 with Lyle McDonald 0:00 - Barbalho research being falsified 10:00- Does this make Lyle change his view? 27:30- Drastically different calories on different days 38:00- The psychology of refeeds Website and Coaching: https://drdavemaconi.com/ https://www.youtube.com/channel/UCW-P... -For those looking to support the channel and our…
 
Fan favorite Lyle McDonald is back! Here is part 1, topics below: 0:30- Letter to the editor regarding Mike Israetel’s paper 25:15- VO2 Max 31:00- Sarcoplasmic vs Myofibrillar hypertrophy 42:40- What are average genetics? Website and Coaching: https://drdavemaconi.com/ https://www.youtube.com/channel/UCW-P... -For those looking to support the chann…
 
Alberto Nunez of 3DMJ is back on the podcast! Topics below 0:00- How online coaching and training has been affected during the pandemic 3:00- Finding out how little you can maintain on 4:50- Marvel movies 6:00- Keeping reps in the tank while dieting 11:20- Mentality of progression as an advanced lifter 16:15- Super low calories while dieting, and m…
 
0:10- 100th episode! 2:20- Meeting people in the fitness industry 5:00- The perceptions of ourselves affecting our personalities 10:00- Extreme water retention to dieting 19:45- The downside of trying to stay nearly contest lean 26:00- Refeeds every 3rd-4th day to stay lean 41:50- Mindset of a lifelong lifter Eric's IG: https://www.instagram.com/he…
 
Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience. Her work has been featured in Scientific American, published in high impact, peer reviewed journals, and recognized by faculty of 1000. She has made a lifelong scientific-hobby of studying sport science and is a life-long athlete and scholar. She is …
 
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