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All of these exercises are free to listen to and download, no sign up needed. If you find the exercises useful please help support my work by considering donating or buying one of my books on Amazon or my online course. Please see links below. Thank you. I'm a university academic with a PhD in psychology and now deliver public and online courses in emotional well-being and personal development. I am the author of the book 'Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic At ...
 
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show series
 
Will Rahn, senior editor at Yahoo News, and Jamie Weinstein, host of The Jamie Weinstein Show, talk with Matt about whether Donald Trump is the frontrunner for 2024, Kamala Harris’ questionable political skills, and what Mitch McConnell is really up to. Follow Will Rahn and Jamie Weinstein on Twitter. *** If you like this podcast, please consider l…
 
Will Rahn, senior editor at Yahoo News, and Jamie Weinstein, host of The Jamie Weinstein Show, talk with Matt about whether Donald Trump is the frontrunner for 2024, Kamala Harris’ questionable political skills, and what Mitch McConnell is really up to. Follow Will Rahn and Jamie Weinstein on Twitter. *** If you like this podcast, please consider l…
 
Social psychologist Ron Friedman talks about his new book, Decoding Greatness: How the Best in the World Reverse Engineer Success. *** If you like this podcast, please consider leaving a five-star review on iTunes. It really makes a difference in helping people find us! Follow Matt Lewis & Cut Through the Noise: Facebook Twitter Instagram YouTube P…
 
Social psychologist Ron Friedman talks about his new book, Decoding Greatness: How the Best in the World Reverse Engineer Success. *** If you like this podcast, please consider leaving a five-star review on iTunes. It really makes a difference in helping people find us! Follow Matt Lewis & Cut Through the Noise: Facebook Twitter Instagram YouTube P…
 
Edward-Isaac Dovere, a staff writer for The Atlantic, talks about Battle for the Soul: INSIDE THE DEMOCRATS’ CAMPAIGNS TO DEFEAT TRUMP. Follow Edward-Isaac Dovere on Twitter. *** If you like this podcast, please consider leaving a five-star review on iTunes. It really makes a difference in helping people find us! Follow Matt Lewis & Cut Through the…
 
Edward-Isaac Dovere, a staff writer for The Atlantic, talks about Battle for the Soul: INSIDE THE DEMOCRATS’ CAMPAIGNS TO DEFEAT TRUMP. Follow Edward-Isaac Dovere on Twitter. *** If you like this podcast, please consider leaving a five-star review on iTunes. It really makes a difference in helping people find us! Follow Matt Lewis & Cut Through the…
 
Historian and author David Pietrusza talks about D-Day. Follow David on Twitter: https://twitter.com/DPietrusza *** Follow Matt Lewis & Cut Through the Noise: Facebook: https://www.facebook.com/MattLewisDC Twitter: https://twitter.com/mattklewis Instagram: https://www.instagram.com/mattklewis/ YouTube: https://www.youtube.com/mattlewis Patreon: htt…
 
Historian and author David Pietrusza talks about D-Day. Follow David on Twitter: https://twitter.com/DPietrusza *** Follow Matt Lewis & Cut Through the Noise: Facebook: https://www.facebook.com/MattLewisDC Twitter: https://twitter.com/mattklewis Instagram: https://www.instagram.com/mattklewis/ YouTube: https://www.youtube.com/mattlewis Patreon: htt…
 
Bestselling author, historian, and ghostwriter, David R. Stokes talks about his latest book, JFK’s Ghost: Kennedy, Sorensen and the Making of Profiles in Courage. Follow David R. Stokes on Twitter. *** If you like this podcast, please consider leaving a five-star review on iTunes. It really makes a difference in helping people find us! Follow Matt …
 
Bestselling author, historian, and ghostwriter, David R. Stokes talks about his latest book, JFK’s Ghost: Kennedy, Sorensen and the Making of Profiles in Courage. Follow David R. Stokes on Twitter. *** If you like this podcast, please consider leaving a five-star review on iTunes. It really makes a difference in helping people find us! Follow Matt …
 
A century after the horrific events of May 31-June 1, 1921, author Tim Madigan talks about his critically acclaimed and best-selling book, The Burning: The Tulsa Race Massacre of 1921. Follow Tim Madigan on Twitter. *** If you like this podcast, please consider leaving a five-star review on iTunes. It really makes a difference in helping people fin…
 
A century after the horrific events of May 31-June 1, 1921, author Tim Madigan talks about his critically acclaimed and best-selling book, The Burning: The Tulsa Race Massacre of 1921. Follow Tim Madigan on Twitter. *** If you like this podcast, please consider leaving a five-star review on iTunes. It really makes a difference in helping people fin…
 
Legendary journalist and bestselling author Bernard Goldberg joins Matt to talk about the media changing its tune over the Wuhan “lab leak” story, revelations that Chris Cuomo was advising his governor brother, why liberal journalists don’t cover race honestly, and why Donald Trump poses a bigger threat to the GOP’s future than Liz Cheney. Follow B…
 
Legendary journalist and bestselling author Bernard Goldberg joins Matt to talk about the media changing its tune over the Wuhan “lab leak” story, revelations that Chris Cuomo was advising his governor brother, why liberal journalists don’t cover race honestly, and why Donald Trump poses a bigger threat to the GOP’s future than Liz Cheney. Follow B…
 
Tevi Troy is a presidential historian, former White House aide, and senior fellow at the Bipartisan Policy Institute. He is the author, most recently, of Fight House: Rivalries in the White House From Truman to Trump. During this podcast, he talks with Matt about his latest column, “The Case for Optimism.” *** If you like this podcast, please consi…
 
Tevi Troy is a presidential historian, former White House aide, and senior fellow at the Bipartisan Policy Institute. He is the author, most recently, of Fight House: Rivalries in the White House From Truman to Trump. During this podcast, he talks with Matt about his latest column, “The Case for Optimism.” *** If you like this podcast, please consi…
 
Tom Nichols, author of Our Own Worst Enemy, and contributor to USA Today and The Atlantic, joins Matt to talk about Liz Cheney’s moment, how the end of the Cold War led to the Republican crackup, and what role Newt Gingrich had to play in the whole thing. *** If you like this podcast, please consider leaving a five-star review on iTunes. It really …
 
Tom Nichols, author of Our Own Worst Enemy, and contributor to USA Today and The Atlantic, joins Matt to talk about Liz Cheney’s moment, how the end of the Cold War led to the Republican crackup, and what role Newt Gingrich had to play in the whole thing. *** If you like this podcast, please consider leaving a five-star review on iTunes. It really …
 
Josh Kraushaar, the Against the Grain columnist at National Journal, talks about Elise Stefanik replacing Liz Cheney, Marjorie Taylor Greene vs. AOC, and why storm clouds may be gathering for Joe Biden and the Democrats. Follow Josh on Twitter. *** If you like this podcast, please consider leaving a five-star review on iTunes. It really makes a dif…
 
Josh Kraushaar, the Against the Grain columnist at National Journal, talks about Elise Stefanik replacing Liz Cheney, Marjorie Taylor Greene vs. AOC, and why storm clouds may be gathering for Joe Biden and the Democrats. Follow Josh on Twitter. *** If you like this podcast, please consider leaving a five-star review on iTunes. It really makes a dif…
 
Dr. Steven E. Koonin, an NYU professor who formerly served as the Department of Energy’s Undersecretary for Science during the Obama administration, talks about his new book, Unsettled: What Climate Science Tells Us, What It Doesn’t, and Why It Mattersโดย Matt Lewis
 
Jonathan Taplin's life has been an extraordinary journey that has put him at the crest of every major cultural wave in the past half century: he was tour manager for Bob Dylan and The Band in the 60s, producer of Mean Streets in the 70s, an executive at Merrill Lynch in the 80s, creator of the Internet’s first Video-on-Demand service in the 90s, an…
 
Sean McMeekin is a professor of history at Bard College, and the award-winning author of several books, including The Russian Revolution, July 1914, and The Ottoman Endgame. On this podcast, he discusses his new book, Stalin’s War: A New History of World War II.โดย Matt Lewis
 
Phillip Stutts, CEO of Win BIG Media, talks with Matt about his new book, The Undefeated Marketing System: How to Grow Your Business and Build Your Audience Using the Secret Formula that Elects Presidents.โดย Matt Lewis
 
Gabriel Sterling is the chief operation officer and chief financial officer in the office of the Georgia Secretary of State. During this podcast, Gabriel talks about his famous "It Has to Stop!" speech, why some Never Trump Republicans stood up to Trump (and why others didn't), and the new Georgia voting law.…
 
David Frum, a staff writer at The Atlantic and the author of Trumpocalypse: Restoring American Democracy, talks with Matt about the Afghanistan withdrawal, the Georgia voting law, the importance of having children, the trend of police shootings, and more.โดย Matt Lewis
 
David Chavern, president and CEO of News Media Alliance, the news industry's largest trade organization, joins Matt to talk about how Facebook and Google disrupted the media's business model—and why the Journalism Competition and Preservation Act and reforming Section 230 are vital for local newspapers.…
 
Daniel Darling, Senior VP for Communications at National Religious Broadcasters (NRB) , talks about his new book, 'The Characters of Easter: The Villains, Heroes, Cowards, and Crooks Who Witnessed History's Biggest Miracle.'โดย Matt Lewis
 
Daniel K. Williams, professor of history at the University of West Georgia, talks about his new book, The Politics of the Cross: A Christian Alternative to Partisanship.โดย Matt Lewis
 
Bernard Goldberg, author of the New York Times number one bestseller Bias, has won 14 Emmy awards for excellence in journalism at CBS News and, six Emmys at CBS, and eight more at HBO's Real Sports. On today's podcast, he talks with Matt about whether the media is giving Joe Biden a pass, how liberal bias helped create the rise of Donald Trump, and…
 
Grace Olmstead is a journalist who focuses on farming, localism, and family. Her writing has been published in The American Conservative, The Week, The New York Times, The Washington Post, National Review, The Wall Street Journal, and Christianity Today, among others. On today's podcast, we discuss her new book, Uprooted: Recovering the Legacy of t…
 
On today’s podcast, Grover Norquist, president of Americans for Tax Reform, talks about Joe Biden’s plans to raise taxes to fund infrastructure projects. *** If you like this podcast, please consider leaving a five-star review on iTunes. It really makes a difference in helping people find us! Follow Matt Lewis & Cut Through the Noise: Facebook Twit…
 
Theodore Roosevelt "viewed the term 'nationalist' as a point of pride and honor," writes author and speaker James Strock. "Intending disrespect, he dismissed his rival Woodrow Wilson as 'not a nationalist.'” But is nationalism a word that could be—or should be—salvaged? Don't miss this podcast discussion.…
 
With Sen. Joe Manchin and Gov. Jim Justice making headlines, West Virginia state government reporter/columnist for Ogden Newspapers, Steven Allen Adams, joins us to discuss the Mountain State’s moment. Follow Steven on Twitter. *** If you like this podcast, please consider leaving a five-star review on iTunes. It really makes a difference in helpin…
 
Spencer Cox, governor of Utah, talks with Matt about the problem of viewing politics as religion, sports, and entertainment. He also discusses Utah's COVID response, mail-in voting, and his bass guitar hobby.โดย Matt Lewis
 
Lisa Britton is a children’s book author living in Los Angeles, California, who stands up for boys, the family, and true female empowerment. She has established a presence on Twitter bringing a common-sense approach to a very controversial topic these days. Her latest column is titled America Has A Boy Crisis.…
 
Dr. Todd Rose is the co-founder of Populace, a think tank dedicated to building a world where all people have the chance to live fulfilling lives in a thriving society. He was a faculty member at the Harvard Graduate School of Education, where he founded the Laboratory for the Science of Individuality and previously directed the Mind, Brain, and Ed…
 
Slate National Correspondent Will Saletan joins our Patreon-exclusive Zoom chat for a wide-ranging discussion on the changing media industry landscape, political correctness/"cancel culture," and the week in politics.โดย Matt Lewis
 
Jonathan Cohn, a senior national correspondent at HuffPost, talks about his new book The Ten Year War: Obamacare and the Unfinished Crusade for Universal Coverage.โดย Matt Lewis
 
Nick Troiano is the Executive Director of Unite America, a national organization that works to bridge the growing partisan divide by enacting political reforms. Read Nick's latest piece in The Hill, titled, "Why America doesn't have the third party it wants."โดย Matt Lewis
 
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