พอดคาสท์ Matilda ชั้นนำ (2023)

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Touching Base with Matilda Rose

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14. Michael Scott: on leadership, daily habits and working for Nike. 39:00

6d ago39:00

39:00

Nike, McDonalds, Myer, Virgin, RipCurl and Sweat are just a few of the brands this week’s interview guest has worked for. And not just worked for, but worked as Chief of Brand and Marketing for… How??? Listen to this convo and learn from a true leader. Michael (aka Micky) shares with us his career story - the highs, the lows, the lessons and the ti…

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Touching Base with Matilda Rose

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13. Balance: how to integrate your work and life for success. 21:34

13d ago21:34

21:34

If you want more balance in your life - this episode is for you. Learn why it’s important* and the exact step-by-step process to start creating a balanced integration of your work and life. *Hint: it’s really fckn important!! https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/…

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Touching Base with Matilda Rose

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12. Rosie Chong: on career success, personal brand and her LinkedIn empire. 47:36

20d ago47:36

47:36

If you want to up-level your career and personal brand - this ep is for you! I was so lucky to chat with Rosie Chong - the personal branding QUEEN. In this episode Rosie explains the importance of your personal brand, how you can build it on LinkedIn, the value of seeking out a mentor in your career and how she finds joy in the simple things. Her c…

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Touching Base with Matilda Rose

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11. Journaling: for clarity, emotional intelligence and change. 13:25

27d ago13:25

13:25

For myself and my clients, journaling has been THE most powerful tool when it comes to clarity, personal growth and creating sustainable and meaningful change. You’ve nothing to lose and everything to gain. Happy journaling groovers! Show notes: https://www.skillshare.com/en/blog/10-types-of-journaling-for-peace-of-mind/ https://www.matildarosecare…

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Touching Base with Matilda Rose

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10. Cognitive distortions: spot them, stop them. 17:02

1M ago17:02

17:02

I’m showing a lot of the Psych grad in me with this episode! Use this as your guide to building self-awareness, changing patterns and being your own coach. We all have cognitive distortions - in this ep I explore what they are and 5 common mindset patterns that are holding you back. Go gently on yourself as you listen, be open, stay curious and jus…

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Touching Base with Matilda Rose

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9. Kate Cashman: on courage, doing hard things and public speaking. 49:55

1M ago49:55

49:55

On today’s episode I am joined by the Queen of speaking! Kate is a speaking coach, TEDx coach, award winning lecturer, MC and keynote speaker. Her words of wisdom today are all about being courageous over confident, how to re-write your limiting beliefs and how to do hard things to achieve success. Kate is amazing at what she does and this chat was…

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'Is This Flattering?' with Matilda and Olivia Maree

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Answering YOUR most asked question - Season 2 Finale 59:31

1M ago59:31

59:31

Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Un…

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Touching Base with Matilda Rose

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8. Mindset: 5 tips to boost your motivation and get shit done. 16:14

2M ago16:14

16:14

In a bit of a winter slump? Lost motivation with your goals? Here are 5 mindset tips to help you boost motivation, get back on track and get shit done - so you can achieve your goals by the end of the year. Links: https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/…

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Touching Base with Matilda Rose

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7. The dream job: it exists, it's real and it's time to secure it. 15:22

2M ago15:22

15:22

Your dream job exists, you just need to change your perception of what it means, create some clarity and build your mindset. In this episode I take you through the 6 key elements that make up the anatomy of your dream job! Be inspired to make moves towards your dream job! I have some available spots for 1:1 career coaching in September, get in cont…

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'Is This Flattering?' with Matilda and Olivia Maree

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Playing on Doubts: How Marketing Thrives on Exploiting our Insecurities 55:37

2M ago55:37

55:37

Things Mentioned: JS Health article Kourtney's 'lemme pur vaginal gummies' probiotic research Our advice for protecting ourselves from marketing on social media: Be aware of your insecurities Take 24/48 hours before purchasing, delay the instant gratification. Read reviews before purchasing, and do your research. Ask yourself, can I add this (item)…

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Touching Base with Matilda Rose

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6. Hugo Toovey: on vulnerability, purpose and empathy 1:01:29

2M ago1:01:29

1:01:29

Imagine fighting and overcoming cancer, only to be diagnosed with a separate and completely unrelated form of cancer 5 years later. Hugo takes us through his mindset, how vulnerability has saved him and how his purpose was formed through therapy. This conversation was very moving and inspiring, Hugo is articulate, passionate and a powerful force wi…

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'Is This Flattering?' with Matilda and Olivia Maree

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Why you need to stop losing weight for events - The YOYO dieting episode 46:08

2M ago46:08

46:08

Find Us Online: Instagram @isthisflatteringpodcast Email: isthisflatteringpodcast@gmail.com Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music…

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Touching Base with Matilda Rose

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5. Morning: "win the morning, win the day" 16:31

2M ago16:31

16:31

The honey badger says “win the morning, win the day” and I tend to agree. I never used to be a ‘morning person’ but let me talk you through some strategies and my formula for the perfect AM routine. This episode has something for everyone and I promise you will leave feeling inspired and empowered to make the most of your life! **PS drink every tim…

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Touching Base with Matilda Rose

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4. LinkedIn: leverage your profile to achieve your career goals. 20:23

3M ago20:23

20:23

This episode is your introduction and guide to using LinkedIn. As an ex-recruiter I know what makes a profile stand out and I know what hiring managers are looking for. After listening, you are going to know why it’s important, the benefits, who it’s important for and 3 tips to start using it today to achieve your career goals. Links: https://www.l…

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'Is This Flattering?' with Matilda and Olivia Maree

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The Big Ozempic Episode 49:15

3M ago49:15

49:15

Find Us Online: Instagram @isthisflatteringpodcast Email: isthisflatteringpodcast@gmail.com Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music…

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'Is This Flattering?' with Matilda and Olivia Maree

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Uncovering Obesity, BMI & more 59:08

3M ago59:08

59:08

TW: briefly in this episode, we mention pregnancy loss and miscarriage. We also discuss depression and suicide. Please protect yourself and listen with your own mental health in mind. Things mentioned: @curvysurfergirl on instagram Weight stigma graphic https://s3-eu-west-1.amazonaws.com/wof-files/Mindmap.pdf Aubrey Gordon's book 'You just need to …

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Touching Base with Matilda Rose

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3. Gratitude: rewire your brain for positivity. 9:38

3M ago9:38

9:38

A quick no-nonsense guide to using gratitude to re-wire your brain and build a positive mindset. This episode is ‘gratitude in a nutshell’. No unnecessary frills. Listen, learn and implement a gratitude practice today. Links: The Resilience project - Hugh van Cuylenberg: https://theresilienceproject.com.au/shop/product/book-trp-finding-happiness/ R…

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Touching Base with Matilda Rose

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2. Coaching: my secret sauce. 14:10

3M ago14:10

14:10

Wanna know my secret sauce? The thing that helps my clients achieve BIG career and mindset goals? Well listen to today’s episode, where I dive into the 3 core pillars of my signature coaching framework (hint: clarity, mindset, strategy). I explore the framework and how you can use it in your own life to make your next career move. Links: https://ww…

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Touching Base with Matilda Rose

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Welcome to Touching Base with Matilda Rose 1:51

3M ago1:51

1:51

Join me Matilda Rose “your next career move coach”, on the roller coaster that is the millennial career in the 21st century. I’m here to “touch base” on all things clarity, strategy and mindset - so that you can make big moves towards your dream life and career. This is the place I’ll be sharing actionable tools and strategies, as well as inspiring…

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Touching Base with Matilda Rose

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1. Me: on the ups and downs that have led to this exact moment. 19:54

3M ago19:54

19:54

It’s through the hardest times in my life, that I discovered my purpose and found real meaning in my career (and existence). For episode 1, I give you an overview of my career to date, including the ups and downs, when shit hit the fan and what ultimately led to becoming a Career Coach. Before we move forward, we need to look back. This is just the…

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'Is This Flattering?' with Matilda and Olivia Maree

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Pregnancy, Postpartum, and Eating Disorder Recovery with Nutritionist Victoria Dunn 1:16:06

3M ago1:16:06

1:16:06

Welcome back loves! This episode was a special one, for Matilda went to university with Tori and they had such a lovely catchup about their work, uni, and their experiences with eating disorders and body image issues. Thank you so much to Victoria for sharing her stories with us. Follow Victoria Dunn @Waking.Wellness https://wakingwellness.com.au/ …

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'Is This Flattering?' with Matilda and Olivia Maree

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Sex, body hair, and relationships with Edie Bartley Sexology 1:09:34

3M ago1:09:34

1:09:34

Find Edie Bartley: Instagram @with.edie Website - www.ediebartley.com Email - with.ediebartley@gmail.com Find Us Online: Instagram @isthisflatteringpodcast Email: isthisflatteringpodcast@gmail.com Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwe…

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'Is This Flattering?' with Matilda and Olivia Maree

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Matilda's Camino experience and travelling tips. 50:33

4M ago50:33

50:33

Find Us Online: Instagram @isthisflatteringpodcast Email: isthisflatteringpodcast@gmail.com Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music…

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'Is This Flattering?' with Matilda and Olivia Maree

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Uncovering Orthorexia and Nutrition Purity - with guest Claire Leonard 1:20:31

4M ago1:20:31

1:20:31

Listen in as we discuss the downfalls of being a 'nutrition purist' and the risks associated with this heavily restrictive eating behaviour. We are grateful to welcome our first live experience guest, Claire, a student living and working in the northern rivers of NSW. After struggling with anorexia, orthorexia, chronic pain, anxiety, and body image…

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'Is This Flattering?' with Matilda and Olivia Maree

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Welcome to season 2! Catch up and Q&A 56:14

4M ago56:14

56:14

Aesthetic dental surgery, gender dysphoria and body dysmorphia, wealth and body modifications. Our business goals and projects, what we're doing differently in season 2 and much more! Find Us Online: Instagram @isthisflatteringpodcast Email: isthisflatteringpodcast@gmail.com Find Matilda: Instagram : @matildathenutritionist Website: www.matildathen…

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'Is This Flattering?' with Matilda and Olivia Maree

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Weightloss nightmares and the season finale roundup 42:07

5M ago42:07

42:07

Happy Season Finale to us!! This weeks episode we heard from our listener's and discussed all the completely embarrassing and nightmarish weightloss methods we have tried. Matilda came clean about some REALLY embarrassing ones, and Liv laughed really hard at a watermelon. We'll be taking a break, coming back in May for season 2. From our hearts, th…

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'Is This Flattering?' with Matilda and Olivia Maree

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'Feeling Fat' The Listener's Choice Episode 39:06

6M ago39:06

39:06

This episode was chosen by our amazing followers on Instagram, they got to pick out of: Feeling fat Binge eating Nutrition purity All of these topics have been ones we are so passionate about, and it was wonderful to hear from our listeners what 'feeling fat' meant to them. Matilda and Liv, shared some experiences of feeling fat, and broke down the…

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'Is This Flattering?' with Matilda and Olivia Maree

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Making friends with fitness 47:06

6M ago47:06

47:06

Size inclusive fitness: https://www.bodypositivehf.com.au/ https://www.goodtimespilates.com.au/ https://www.arisestudiohealth.com/ https://barbellbabesbrigade.com.au/ @radpilates on instagram Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wi…

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'Is This Flattering?' with Matilda and Olivia Maree

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Intuitive Eating is NOT restrictive eating... Chatting all things mindful and intuitive eating. 1:09:13

6M ago1:09:13

1:09:13

Show notes: Our new email address: isthisflatteringpodcast@gmail.com Eating Disorders Victoria https://www.eatingdisorders.org.au/ Butterfly Foundation https://butterfly.org.au/ ‘Your Own Kind of Girl’ by Clare Bowditch Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com…

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'Is This Flattering?' with Matilda and Olivia Maree

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Popculture! The movies and moments that helped or hindered my body image. 1:01:41

6M ago1:01:41

1:01:41

Show notes: Mutual muse secondhand stores: https://www.mutualmuse.net/ Films mentioned: Mean Girls The Devil Wears Prada Just Friends Shallow hal (DO NOT WATCH) She's the Man - I (Matilda, thought the quote was from when Viola breaks up with her boyfriend, but it was ACTUALLY when she was breaking up with her brother's GIRLFRIEND, which makes more …

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'Is This Flattering?' with Matilda and Olivia Maree

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Understanding Emotional Eating & Food Cravings. 1:13:30

6M ago1:13:30

1:13:30

Eating disorder links: https://www.eatingdisorders.org.au/my-eating-disorder-recovery-journey/how-edv-can-help/ Book recommendation: Alissa Vitti - In the flow Links and Videos: Meditation apps/links: https://insighttimer.com/en-au Square breathing: https://www.youtube.com/watch?v=2FriSddUY84 Leaves on a stream: https://www.youtube.com/watch?v=r1C8…

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'Is This Flattering?' with Matilda and Olivia Maree

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Diet Myths! ALL THINGS cleanses, carnivore diet and keto or low carb for hormonal health - Part 2 38:51

7M ago38:51

38:51

Hi everyone! This week's episode is part 2 of a big discussion surrounding, cleanses and detoxing, paleo diet, keto diet, and low-carb diets for hormonal balancing. High-fat research - https://academic.oup.com/endo/article/158/8/2407/3861741 Low carb research - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6899277/ Find Us Online: @isthisflatteringp…

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'Is This Flattering?' with Matilda and Olivia Maree

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Diet Myths! ALL THINGS The Internal Shower Trend, Kangan Water, Superfoods, and Calorie Counting Part 1 37:21

7M ago37:21

37:21

Hi there from two sick gals! This week Liv celebrated a birthday and Matilda went to two gigs, unfortunately, both have become sick! Part 1 is a juicy one and part 2 will be just as juicy, so stay tuned! Keto diet podcast episode https://podcasts.apple.com/us/podcast/the-keto-diet/id1535408667?i=1000527972412 Find Us Online: @isthisflatteringpodcas…

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'Is This Flattering?' with Matilda and Olivia Maree

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Body tolerance & neutrality, over body positivity. 39:13

7M ago39:13

39:13

Howdy everyone! In this episode, we explore the differences between body neutrality and positivity, and why we should utilise body tolerance techniques in order to improve our body image. Some body neutral Instagram accounts we love include: @naomishimada @palomija @barbieferreira @fatbodypilates @marielle.elizabeth @cccearah @kaucasity @ashleygrah…

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'Is This Flattering?' with Matilda and Olivia Maree

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The fear of weight gain, body dysmorphia, and the messages from society. 53:06

8M ago53:06

53:06

TRIGGER WARNING - This content discusses eating disorders, negative self-talk and weight gain. Hi everyone, welcome to this week's episode. We discuss issues relating to the fear of weight gain, body dysmorphic disorder, treating clients with the fear of weight gain, and societal messages about weight gain. The content discussed we provide some res…

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'Is This Flattering?' with Matilda and Olivia Maree

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Our Story, Matilda and Olivia's personal and professional experiences. 50:03

8M ago50:03

50:03

Hi Everyone! Matilda & Olivia here, we are ecstatic to introduce our podcast to you. In this episode, we talk about our own life experiences with body image and eating disorders, and we share our journey into becoming practitioners. We answer some questions from listeners, about binge eating, family pressure, and restrictive diets. We hope you find…

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'Is This Flattering?' with Matilda and Olivia Maree

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Trailer 3:07

8M ago3:07

3:07

Hi Everyone! Matilda & Olivia here, we are ecstatic to introduce our podcast to you. When we came up with the name for this podcast we really wanted to encapsulate the way we both (and many of you) have felt growing up in an age where looking a certain way is valued more than feeling and being good enough. “Is this flattering?” Felt like a statemen…

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Res med Matilda & Linnea

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Dags att knyta ihop säcken 39:07

5+ y ago39:07

39:07

Ja men hallå vad hände egentligen med podden? Vad gjorde 4 månaders resande följt av 4 månader i Sydney med oss? Och vad händer nu? Åker vi hem eller stannar vi kvar? Ska Matilda-Linnea duon splittras efter 2 år? Och har Matilda skaffat kille?! Ett sista avsnitt om att utvecklas som människa, våga ta nya vägar i livet och tro på sig själv. Instagra…

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Res med Matilda & Linnea

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East Coast Baby! 51:12

5+ y ago51:12

51:12

I veckans avsnitt tar vi er tillbaka till när vi precis lämnade Sverige för 5 månader sedan, och reste längst östkusten i Australien!

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Res med Matilda & Linnea

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Från backpacker till citybo och hitta din reskompis! 40:49

5+ y ago40:49

40:49

I dagens avsnitt pratar vi om hur det är att gå från backpacker till citybo. Vi ger även tips på hur man kan hitta en resekompis, och hur man bör tänka när man väljer den man reser med. Instagram: Matildaochlinnea

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Res med Matilda & Linnea

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Jobb och lägenhetssökande 49:15

5+ y ago49:15

49:15

Idag uppdaterar vi er om livet i Sydney. Allt ifrån technoklubbar till IKEA-lycka. Sen berättar vi om hur vi gick till väga för att söka jobb och lägenhet här i storstaden. Länkar: www.gumtree.com.au www.indeed.com.au Instagram: matildaochlinnea

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Res med Matilda & Linnea

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Opsi, så kan det gå! 52:09

5+ y ago52:09

52:09

Dags för sanningen! Vi pratar om när det inte riktigt blev som det skulle när man reser. Tabbar och roliga historier, men också motgångar och hur vi tacklat det. I slutet gästar även vår kanadensiska kompis Andie och ni får höra oss prata engelska för första gången.

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Res med Matilda & Linnea

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Res ensam - med Elin 1:03:13

5+ y ago1:03:13

1:03:13

I veckans avsnitt går vi igenom nyår och välkomnar 2018! Sen har vi bjudit in vår kompis Elin Göthe till podden som vi mött upp i Sydney. Hon delar med sig om hur det är att resa ensam, eller är man egentligen ensam? Instagram: matildaochlinnea

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Res med Matilda & Linnea

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Förberedelser 1:02:05

5+ y ago1:02:05

1:02:05

I veckans avsnitt pratar vi om vår resa till Fiji och förberedelser inför en långresa. Instagram: matildaochlinnea

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Res med Matilda & Linnea

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Kör bara kör! 41:54

6y ago41:54

41:54

I andra avsnittet vill vi peppa er att våga göra det ni vill! Är det att resa - klart ni ska resa! Du bestämmer vad du vill göra med ditt liv, och allting går bara man vill. Instagram: matildaochlinnea

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Res med Matilda & Linnea