In this week's episode of the 'simple series' the problem we're covering is injuries. More specifically, the changes, and strategies to apply if you're seeking to maximise/optimise injury recovery. This includes those that include surgery. This episode is about cutting through the fog and focusing on the practical strategies to need to know. Follow…

In this simple series episode, the common nutrition struggle targeted is a lack of foot trust. Examples include a lack of trust with indulgences, social meals, portion sizes, or self-regulated eating. You might (or might not) realise the effect on your life. Perhaps you're missing out on things because the lack of trust you have in yourself with fo…

In episode 93 of the Macabolic Podcast, I cover 1 method to overcoming hesitancy, or "mental blocks" that get in the way of you committing to new nutrition behaviors that you know are positive. To communicate this I used the example of wanting to move away from Calorie/macro tracking but being hesitant due to concerns about what 'bad things' might …

In episode 92 of the Macabolic Podcast, I sat down with researcher and nutritionist Michelle Carroll to discuss the confronting findings of a recent study she conducted investigating disordered eating and body image in the health and fitness industry. In many ways, this chat attacked the obvious elephant in the room and highlighted inherent issues …

In episode 91 of the Macabolic Podcast myself and Tennaia Knight, give our honest 2c of the whole body image, fat loss, desire to change your physique, conundrum. Our viewpoints combine our understanding of current evidence-supported theory, our experience in the trenches as nutrition professionals, and previous personal trainers working on the gym…

Episode 90 was a true doozy. The crux of it all rested on the below statement. “Shannon, WTF is body image conscious nutrition coaching? Sell it to me”. Shannon's “alternative approach” to nutrition coaching is something that I’ve been very interested in for a while, and for years I’ve taken elements of what Shannon does/talks about and applied it …

In this episode of the simple series, I talk about emotional eating, briefly outlining what it is, before explaining an alternative strategy that might help you reduce it. Eating is often leaned upon to cope with negative emotions and mood states. However, not only is it usually ineffective as a coping mechanism, but it also results in excessive Ca…

If you feel like the anxiety, stress, and cognitive burden of tracking, or following a plan is getting in the way of 'life', and you're frankly sick and tired of it, then this episode is for you. In episode 88, I break down the common desire of "I just want to eat how I feel", which is something so many unfortunately wrestle with. I cover what an i…

In episode 87, I discuss an ‘additive approach’ to nutrition and I compare and contrast it to a subtractive approach that relies upon dietary restraint. I also touch on why dietary restraint is best avoided, regardless of whether it’s considered ‘flexible or rigid’ restraint. The expected rebuttal question of “how can I achieve my goals unless rest…

In Episode 86 we dive into some practical problem-solving targeted toward mindless eating (primarily snacking and overindulging). Internal and external drivers to eat are identified, compared and contrasted. The choice point is also explained including a brief overview of one key way to strengthen the ‘helpers’ that promote choices that take us tow…

In episode 3 of this ‘simple series’, I discuss the importance of social occasions and social health. What I recommend NOT doing, and what to do instead if you want to support positive social health whilst concurrently not interfering with your healthy eating aspirations (weight loss included). The approach involves ‘living in the grey’ and finding…

For episode 2 of the 'simple series', I discuss a basic checklist to consider if you're experiencing frequent gut upset or discomfort. It's a list of simple things to consider before you fork out big $$ on supplements, a naturopath, or start culling entire food groups from your diet. As always, questions, and further discussion is welcome. Shoot me…

In episode 1 of the new 'simple series', I cover supplements. What, why, often unspoken cons/risks, and an evidence-based line of questioning to assess whether YOU should take a given supplement or not. As always, questions, and further discussion is welcome. Shoot me a DM on Insta @mackenziebaker_

In Episode 88 of the Macabolic Podcast, I was joined by Shannon Beer and James Walsham to discuss whether body image issues and disordered eating is indeed prevalent male issue too (not just female). We discuss what it is to "be a man" and how hard it can be for any male who feels like they fall short of this "alpha dude". We also discuss why it's …

Do males suffer from eating disorders and body image struggles? Why do males counter barriers to express their struggles and seek support? Nick is an online CrossFit coach and endurance exercise enthusiast who’s experienced the dark side of training and eating for appearance motives. @nicholasgwhite @buffalotribeprogramming @mackenziebaker_ @fortit…

EPISODE 86 OF THE MACABOLIC PODCAST WITH RICKY DANN IS LIVE. Ricky went from being an avid consumer of ‘self-help’ content who just spoke about all his great ideas without taking action. To a guy who goes out of his way to challenge himself. It all started with Ricky completing an Iron Man. Now Ricky is doing a PhD, and running an action sports nut…

Dr Olly is a great example of how you can overcome personal perceived limitations by finding something you truly believe in, sticking to your guns, and giving it a RED HOT CRACK. It was this that took Dr Olly from being a high school failure to a pioneer in surfing academia, and now an industry leader in strength and conditioning for board sports. …

In episode 84 of the Macabolic Podcast I was lucky enough to be joined by Corinne Wooden (@corinnewooden ) to discuss her journey through bodybuilding, doing a PhD, and powerlifting, and how each phase affected her values, relationship with food, body image and more. We also discuss what Corinne has learned throughout her experiences and how import…

In episode 83 of the Macabolic Podcast I was joined by Josh Smith who is the founder of Fortitude Nutrition Coaching and Hero Nutrition Mentoring to discuss why the “tough love” coaching approach where clients are shamed, and belittled for non-adherence and slips ups… Is bad for results, bad for business and an indication of flaws in the coaches ab…

EP 82. Alex Rodriguez - Is dieting just a recipe for an eating disorder? In episode 82 of the Macabolic Podcast I was lucky enough to be joined by @arod_nutritional for a chat about the link between wanting to change your body through nutrition and disordered eating risk. Is fat loss and dieting simply a recipe for an eating disorder, or is there m…

In episode 81 of the Macabolic Podcast, I sit down with Tyson Brown to discuss nutrition and social media. A key topic we fleshed out was comparing and contrasting 3 different approaches to social media that nutrition professionals may take. 1) Simply keeping to yourself. 2) Constructive messages when you don’t agree with something. 3) Aggressive c…

In this episode I cover. 1. Define nutrition tracking. 2. Identify the benefits and times where tracking is helpful. 3. Identify the negative of macro tracking. 4. Explore the connection between macro tracking and disordered eating and whether it’s a driver or just ‘there for the ride’. 5. Define intuitive eating including its 3 primary principles.…

In episode 79 of the Macabolic Podcast I was lucky enough to be joined by a GOAT. Dr Zoya Huschtscha (@nourished_by_science ) is a 2x Arnold competitor, Victoria’s strongest women, a PhD researcher, AND an accredited sports dietitian. So yeh, a pretty impressive CV. We discuss… -Dr Zoya’s journey in sport and academia. -What got her into nutrition …

In episode 78 of the Macabolic Podcast, Adv Sports Dietitian Alicia Edge discusses her experiences, observations, and opinions around Relative Energy Deficiency in Sport (RED-S), Low Energy Availability (LEA), and the largely unspoken deep dark effects of blanket Calorie tracking recommendations. Alicia and I discuss the role of Calorie tracking in…

In episode 77 of the Macabolic Podcast I was lucky enough to be joined by Alan Flanagan (PhD[c]) ( @thenutritional_advocate ), who you might know as “that science, quack asylum guy” from Danny Lennon's Sigma Nutrition podcast, to clear up the confusion around ‘good’ vs ‘bad’ fats.⁠ ⁠ There are many different types of fats in the food we eat, and th…

In episode 76 of the Macabolic Podcast, I was joined by @denver_steyn who is one of Australia’s OG flexible dieting proponents, and longest-serving online coaches. In this episode, Denver explains his journey through bodybuilding, flexible dieting, and online coaching. When both were new, novel concepts, susceptible to much scrutiny from his peers …

Ep 75. Finding motivation for diet longevity - Shannon Beer How many times have you started a new exciting fat loss diet, on absolute fire, with perfect adherence for the first few weeks. Only to let a few minor slip ups, accumulate to completely ‘falling off the wagon’ and never getting back on? The points, and types of motivation we identify and …

Scenario: You’re a PT or a gym owner. You have a client, or you want to run a group fat loss program for your gym. You have no formal nutrition qualifications, what do you do? Can you give meal plans and macros? Do you have to refer out, or can you do something?? Is your PT OR online coach stepping outside of his/her legal scope of practice, by giv…

In episode 73 of the Macabolic Podcast I was joined by Josh Smith, a sports nutritionist and founder of Fortitude Nutrition Coaching. Josh uses his relatable and understandable approach to nutrition communication to explain how the ‘clean foods only’ mindset of many dedicated athletes can cause more harm than good. Josh and I discuss how the job of…

In episode 72 of the Macabolic Podcast Janina ’@Naturally_Nina’ Gelbke reflects on her nutrition journey through severe disordered eating, and an obsessive ‘all or nothing’ approach to food, that negatively impacted her life throughout her childhood and teenage years. Nina is an accredited nutritionist, and nutrition influencer specialising in vega…

Do big Calorie deficits, and fast weight loss increase the risk of weight regain? I’ve been a proponent of the more assertive approach to setting Calorie deficits, in seeking more rapid rates of weight loss. However, by todays standards what I once considered to be “aggressive” (in terms of Calorie deficit size), seems to be the new norm and rapid …

In episode 70 of the Macabolic Podcast, I run through a proposed 3-phase, step by step blueprint taking someone from “weight loss specific eating with tracking” to “weight neutral, non-tracking, intuitive, maintenance eating” in a matter of ~8 weeks. This episode is beneficial for those who maybe feel reliant on tracking their Calories, who’re anxi…

In episode 69. I was lucky enough to be joined by Phil Smith (@sportplus_performance) who is Sports Nutritionist, with an athlete client focus as well as an assessor at Sports Nutrition Association. Phill is well-read, educated, and really knows the inner workings of nutrition-related physiology back to front. Phill is your classic fair dinkum true…

This episode runs you through all the things you should be aware of as a vegan or something contemplating a vegan diet. As well as some practical ways you can navigate each potential draw-back and nutrient deficiency. If you'd prefer to read this information via a simple, quick blog post, please visit the link below. https://www.fortitudenutritionc…

Ep 67 - Australia's best nutrition plan? w/ @thebodybuildingdietitians Hopefully, the click-bait title got you so I can open your eyes to a hugely underrated nutrition resource. The Australian Dietary Guidelines fly under the radar, disregarded by many, completely unknown by even more. The guides are seen as boring, basic and "governmenty", but the…

In episode 66 of the Macabolic Podcast, I was thrilled to be joined by elite level powerlifter and all-round good guy Will Crozier to discuss when and why a more relaxed non-tracking approach to muscle growth nutrition carries a lot of merits. We delve deep into the aims, principals, and 'checkboxes' of muscle growth nutrition and how this can be t…

In episode 65 of the Macabolic Podcast I was joined by Taylor Ryan (@the_sportsdietitian) to chat about LEA, RED-S and whether RED-S can and should be expanded beyond a sports nutrition scope, and if these two fascinating concepts deserve attention in non-athletic populations. We also speculate whether the terminology of RED-Sport is partly to blam…

'Nutrition nerdery' is exciting. But in the real world working with real people, applying basic nutrition theory to achieve consistent adherence is by far the biggest challenge I face as a practitioner. My guest on episode 64 is Dr Gary Mendoza. He's the man who really exposed me to the psychological considerations and theory behind long-lasting we…

Savina Rego is a dietitian based in Perth, who specialises in clinical nutrition, in particular diabetes. She has a laundry list of admirable clinical experiences, and a large Instagram following to boot. Savina is the expert when it comes to helpful, basic, actionable food related content and has created some fantastic example days of eating for h…

EP 62. SETTING THE ‘RIGHT GOALS’, & HABIT FORMATION. In episode 62 of the Macbolic Podcast I was lucky enough to be joined by founder of @fortitudenutritioncoaching Josh Smith and online coach heavy weight Dalton Franke to discuss 2 topics in nutrition that are rapidly gaining attention and sure to become the next ‘nutrition in thing’ to chat about…

Ep 61 - ‘Calorie cycling/waving’ strategies w/ Team FNC Transitioning between periods of low and high Calories with in a day or week, to ‘make room’ for indulgences and social meals is a fantastic strategy to help make Calorie-conscious eating more enjoyable, and feasible whilst not impacting goal progression. However, there are some potential risk…

After episode 58 of the Macabolic Podcast recounting and reflecting on my experience and recommendations in nutrition education. Some points of confusion and error on my behalf needed correction. Rather than just correcting a few points in isolation, I figured it would be easier to just get Alex Thomas, the president of Sports Nutrition Australia t…

EP 59. AIDAN MUIR (APD) In episode 59 of the Macabolic Podcast I was lucky enough to be joined by Aidan ‘the dietitian’ Muir to discuss his experience studying dietetics and his journey moving into private practice. Aidan shares his past career and business wins, as well as his changing career aspirations and intentions. We discuss the pros and con…

“Hey, Mac, what do you think about (insert nutrition certification thing here), what should I do”. It is a question I get very often. I’ve now done a bunch of courses and certifications, and I get asked for advice on a regular basis. This episode is basically me running through my experience-based opinion, what I wish I did differently and what adv…

Link to full blog post below: https://www.macabolic.com.au/blog/2020/4/2/7-tips-to-keep-in-control-of-your-nutrition-during-covid-19 While a lack of social interaction, drinking and dining out eliminates a major Calorie conscious healthy eating ‘speed bump’ for so many. The weird circumstances of what our lives have had to adapt to has presented ne…

โดย Mackenzie Baker

โดย Mackenzie Baker

โดย Mackenzie Baker

In episode 52 of the Macabolic Podcast, I was lucky enough to be joined by my friend Shannon Beer who is a digital nomad and nutritionist at Flex Success. Lately, it's been quite clear to both of us that we share many mutual views on nutrition and implementing beneficial interventions in practice. So it seemed like a no-brainer to record a podcast …