พอดคาสท์ Mémos ชั้นนำ (2025)

1
Voice Memos With Jenn & Myron * Episode 177 (Season 5, Episode 2) 1:02:30

2d ago1:02:30

1:02:30

Jenn and Myron talk about government insanity, fried tofu, never telling Myron what to write, feeding hungry folk, and all the ways California is fighting back - VOTE YES ON 50. What we are watching: Weapons - HBO Long legs- Disney+ Greys Anatomy The Morning Show- Apple TV Foundation- Apple TV The Floor - ABC Jason vs Freddie - HBO Shelby Oaks - In…

1
Resisting ICE, Building Worlds: Care and Survival in Fascistic Times 1:14:23

3d ago1:14:23

1:14:23

“It's all hands on deck and we have to fight. This is the only way,” says Leanne Betasamosake Simpson. In this episode, Leanne and Kelly discuss lessons from Leanne’s book Theory of Water: Nishnaabe Maps to the Times Ahead and the ongoing struggle against ICE in Chicago, where Kelly is involved in rapid response efforts. Music: Son Monarcas and Lea…

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Brian Heflin 33:29

13d ago33:29

33:29

Interview with Brian Heflin of ATON Technology Brokers.Take Aways: Best Match Dispatch, It’s not just about you—it’s about everyone around you, Do what you say you are going to do, Be authentic, Put others first. No ropes on a boat, they are lines and sheets.โดย Paul Menig

1
Poor sleep during perimenopause and menopause 8:56

28d ago8:56

8:56

Send us a text Sleep—something so basic, yet so many women lose it right when they need it most. During perimenopause and menopause, disrupted nights become one of the most common and frustrating symptoms. But why does this happen? As oestrogen, progesterone and testosterone levels begin to fluctuate, the brain’s sleep-regulating systems get thrown…

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Voice Memos With Jenn & Myron * Episode 176 (Season 5, Episode 1) 1:01:38

9d ago1:01:38

1:01:38

Jen and Myron are back for season 5! We jump right into crazy government messes, movies and tv, and a few things we love and hate! What we are watching! The Chi - Showtime High Potential - ABC Real Housewives-Bravo 28 days, 28 weeks, & 28 years later -Netflix Black Rabbit -Netflix Lilo & Stitch (live action) - Disney + Beauty in Black S2 - Netflix …

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Making Things Together: Zines, Strategy, and Survival 1:19:18

17d ago1:19:18

1:19:18

“We can only be brave together,” says Mariame Kaba. In this episode, Kelly talks with Maraime and writer and organizer Red Schulte about political education, collective courage, and the mistakes we’ll make along the way. Music: Son Monarcas & Sarah, the Illstrumentalist You can find a transcript and show notes (including links to resources) here: t…

1
Voice Memos With Jenn & Myron * Episode 175 (Season 4, Episode 26) 1:09:42

23d ago1:09:42

1:09:42

On the finale of the season, Jenn and Myron talk about some things they hate - including how loud garbage bins are, Myron shocking his daughter by carrying the trash bins, and how jobs were lost when garbage collecting went automated. They talk about self-checkout at the grocery story, and having to take wet vegetables out of bags to scan them. The…

1
Voice Memos With Jenn & Myron * Episode 174 (Season 4, Episode 25) 56:12

1M ago56:12

56:12

Jenn and Myron talk about the latest government shutdown, arresting people for giving food to homeless people in the US, and drones bombing relief flotilla headed to Gaza. Trump and Kegsbreath berating and yelling at military commanders and embarrassing them on world stage, and Kegsbreath unable to do a pull-up while berating the military that that…

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Holding the Line Through Tear Gas and Censorship 1:11:22

1M ago1:11:22

1:11:22

"You're either on the side that is singing and showing up and holding other people, or you're on the side of the helicopters and the gas canisters and the guns,” says Eman Abdelhadi. In this episode, Eman, Maya Schenwar, and Kelly discuss immigration raids and the violent repression of protesters in Chicago, the administration’s war on free speech …

1
Voice Memos With Jenn & Myron * Episode 173 (Season 4, Episode 24) 54:24

1M ago54:24

54:24

Jenn & Myron talk about flying squirrels, food aid, drones attacking tortillas, Italy’s national protest, empathy, ICE's dastardly deeds, ways of getting involved, and Jimmy Kimmel. What we are watching! The Chi - High Potential - ABC Real Housewives-Bravo 28 days, 28 weeks, & 28 years later -Netflix Black Rabbit -Netflix Lilo & Stitch-live action …

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Weight gain & belly fat during the perimenopause & Menopause 7:05

1M ago7:05

7:05

Send us a text If you’ve found yourself suddenly gaining weight—especially around the belly—despite eating the same and exercising as you always have, you’re not alone. During perimenopause and menopause, many women experience shifts in hormones that can make fat storage, metabolism, and body composition feel like they’re working against them. But …

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Voice Memos With Jenn & Myron * Episode 172 (Season 4, Episode 23) 1:08:02

1M ago1:08:02

1:08:02

Jenn and Myron deep dive into all the big events from last week including Charlie Kirk’s murder, and America’s reactions - from those mourning, those who are not mourning, discussions of racism, and Russian bombing Poland while Trump bombs canoes off the coast of Venezuela. They dive into knowing company social media policies, uncovering friends wh…

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Raids, Retaliation, and Radical Solidarity in Chicago 1:05:46

2M ago1:05:46

1:05:46

“History shows us that repression always breeds resistance. Fear can never kill solidarity," says Chicago organizer Miguel Alvelo Rivera. In this episode, Kelly uplifts the voices of activists and organizers across Chicago as the Trump administration's "Operation Midway Blitz" terrorizes communities across the Chicagoland area. Benji Hart, Stacy Da…

1
Vaginal dryness and painful intercourse during the perimenopause & menopause 6:43

2M ago6:43

6:43

Send us a text Struggling with vaginal dryness, painful sex, or constant trips to the bathroom during perimenopause or menopause? You’re not alone—and you don’t have to suffer in silence. In our latest episode of Menopause Nurse Memo's, we break down why these changes happen as oestrogen levels decline, how they impact your daily life and relations…

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Voice Memos With Jenn & Myron * Episode 171 (Season 4, Episode 22) 59:42

2M ago59:42

59:42

Jenn and Myron talk about bombing tiny boats, dropping drones on aid flotilla headed to Gaza, the Supreme Court deciding that racism is A-ok!, and the loud online leftists clamoring for impeachment but not knowing how impeachment happens. They also discuss Myron’s upcoming appearance on the Karen Hunter Show on Sirius Channel 126. What we are watch…

1
Voice Memos With Jenn & Myron * Episode 170 (Season 4, Episode 21) 1:06:47

2M ago1:06:47

1:06:47

Jenn is (finally) back! She tells us about concerts and walking tours in Berlin, Germany, chilling out in Portugal, European rudeness, the joy of NOT hearing U.S. news, and the importance of mammograms and cancer awareness. The duo dig into quack science by RFK Jr the junkie, and the U.S. bombing a small boat off the Venezuelan coast. What we are w…

1
The Trap of Law and Order Under Fascism 1:08:29

2M ago1:08:29

1:08:29

“There's no rule of law that's going to get us out of where we are,” says author and organizer Andrea Ritchie. In this episode, Andrea and Kelly discuss the role of criminalization in authoritarian and fascist regimes, and why “we need more outlaws” and less fetishization of “law and order.” You can find a transcript and show notes (including links…

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Voice Memos With Jenn & Myron * Episode 169 (Season 4, Episode 20) 49:51

2M ago49:51

49:51

Myron rides solo again as Jenn is out galavanting around the globe with friends Myron doesn’t even know. WTH??! I chat about “friends,” technology and cool things in other countries, Americans being jealous of things in other countries, and why the U.S. can’t have real trains like in Europe and Asia. There’s brief discussion about the latest nightm…

1
Understanding mood swings and anxiety during the perimenopause and menopause 7:01

2M ago7:01

7:01

Send us a text Perimenopause and menopause are often spoken about in terms of hot flushes, night sweats, and hormonal changes—but the mental health side of this transition is just as important. During this stage of life, fluctuating hormones can bring mood swings, anxiety, brain fog, sleep disturbances, and even depression. At the same time, many w…

1
Understanding Hot Flushes & Night Sweats 7:55

2M ago7:55

7:55

Send us a text Hot flushes and night sweats can be overwhelming, exhausting, and sometimes isolating—but you don’t have to go through them alone. This podcast dives deep into the science, stories, and solutions behind these common experiences, often linked to menopause, hormonal changes, and other health conditions. Each episode features candid con…

1
Understanding Perimenopause & Menopause 7:56

2M ago7:56

7:56

Send us a text 🎙️ Episode Title: Understanding Perimenopause & Menopause Menopause isn’t just a single moment in time—it’s a natural transition that every woman experiences, and yet it’s often misunderstood or rarely talked about. In this episode, we break down what perimenopause (the years leading up to menopause) and menopause (the point when men…

1
Voice Memos With Jenn & Myron * Episode 168 (Season 4, Episode 19) 49:22

2M ago49:22

49:22

Myron goes solo as Jenn is awol and last I heard was in Germany?! What the?! Anyway, I talk about parking wars with neighbors, Myron’s top 3 annoyances when out walking, troops in Washington, DC, a debacle in Russia, and what I am watching: Sandman S2- Netflix Foundation. S3 - Apple Alien: Earth - Disney Weapons - Theaters Conjuring, final chapter-…

1
Resisting the Authoritarian City, Block by Block 1:01:26

2M ago1:01:26

1:01:26

What does gentrification have to do with authoritarianism? In this episode, Kelly talks with organizer and author Andrew Lee about how displacement, surveillance, and “quality of life” policing function as tools of social control—and why housing struggles are class struggles. “Anti-displacement fights are interesting,” Lee says, “because of the rev…

1
Voice Memos With Jenn & Myron * Episode 167 (Season 4, Episode 18) 59:55

3M ago59:55

59:55

Jenn and Myron talk about the occupation of Washington DC by Trump, the military, Ice, FBI, and homeland security. Jenn shares her travel plans and great deals she secured. A brief discussion of Hurricane Katrina, the problem with crime shows pushing copaganda, and beautiful cities from China on TikTok. What we are watching: The Chi - HBO Buccaneer…

1
Voice Memos With Jenn & Myron * Episode 166 (Season 4, Episode 17) 59:50

3M ago59:50

59:50

Jenn and Myron talk about Gavin Newsom striking back against trump & republicans, gerrymandering in Texas and the response by New York, Illinois, and California, when friends support friends in living soft lives and safe lives, the U.S. destabilizing other countries and economies for past 100 years. What we are watching: Tv: Love island UK The Vall…

1
Public Assemblies Strengthen Community Resistance to Rising Authoritarianism 1:00:28

3M ago1:00:28

1:00:28

“The People's Movement Assembly process provides a unique opportunity for people to build a democracy that has yet to be born,” says Denzel Caldwell. In this episode, Kelly and Denzel discuss the power and potential of People’s Movement Assemblies, and how the practice of direct democracy can help us fight fascism. Music: Son Monarcas and David Cel…

1
Voice Memos With Jenn & Myron * Episode 165 (Season 4, Episode 16) 1:07:58

3M ago1:07:58

1:07:58

Jenn and Myron talk about physics, manifestation, and the combination of both, trafficking along I-5/The 5, caring for a friend’s dog in Elk Grove, Ca, the $200M White House ballroom, RFK Jr bring stupid, and Myron using sports analogies. What we are watching: The Chi Stick Beyond the Gates Untamed Hunting Wives Fantastic Four Big brother Star Trek…

1
Voice Memos With Jenn & Myron * Episode 164 (Season 4, Episode 15) 1:07:35

3M ago1:07:35

1:07:35

Jenn and Myron discuss the USA burning 500 metric tons of food while children starve in Gaza & S. Sudan, and millions go hungry domestically. They take an icky trip talking about Trump & the Epstein files, and Myron recaps going to Tahoe restaurant with his uncles. What we are watching: The Chi Real Housewives of Atlanta, Beverly Hills, & Miami K-p…

1
Voice Memos With Jenn & Myron * Episode 163 (Season 4, Episode 14) 1:02:26

4M ago1:02:26

1:02:26

Jenn and Myron talk about corporate life, loyalty to your company, Gavin Newson and Karen Bass and the fight against fascism, work from home or back to the office, Trump’s latest bullshit, gadgets that don’t work, and dry erase markers that don’t work. What We're Watching: The Chi - Stick -Apple TV Murderbot -Apple TV Building the Band - Netflix Sq…

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Voice Memos With Jenn & Myron * Episode 162 (Season 4, Episode 13) 1:10:06

4M ago1:10:06

1:10:06

Jenn and Myron jump right into Love Island Season 7; flash floods in Texas and 30 years of Republican rule setting the scene for little to know disaster response; Americans reflexively comparing things to Nazi Germany instead of using U.S. examples that involve the treatment of Black Americans; and surviving the awful timeline we’re now in. We are …

1
Voice Memos With Jenn & Myron * Episode 161 (Season 4, Episode 12) 1:13:19

4M ago1:13:19

1:13:19

Jenn and Myron recount Myron’s Puerto Rican vacation, including a brief history of the island, its people, and colonialism. They then delve into the new budget and its impacts, and finally they go overboard recalling Love Island 7 and the mess that it is. What we're watching: Stick- Apple TV Poker Face - Peacock F- Apple TV Andor - Disney Ironheart…

1
Traitors to the Earth: Fascism, Christian Nationalism, and the Tech Elite 1:09:19

4M ago1:09:19

1:09:19

“They understand that what they're doing is devastating, and they're doing it anyway,” says Astra Taylor. In this episode, Astra and Kelly unpack the apocalyptic politics of the right—and why we need “a movement that is attuned to the fact that the people we're up against are traitors to this planet, and its people, and the other species who we sha…

1
Voice Memos With Jenn & Myron * Episode 160 (Season 4, Episode 11) 1:17:59

5M ago1:17:59

1:17:59

Jenn and Myron go deep on summer reality tv show Love Island, season 7. They talk the players, the couples, and hurricane Huda. They go on to talk about the 1980’s movie War Games and relate it to the various current wars between nuclear powers Israel & Iran, with interests by nuclear powers Pakistan, Russia, China, and of course the U.S. We are wa…

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