พอดคาสท์ Losing Fat ชั้นนำ (2024)

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76 | How to Start Losing Weight Now (Especially If You're Not Motivated) 6:28

18d ago6:28

6:28

Ever feel like your fitness motivation vanishes before you've even dropped your first few pounds? You're definitely not alone! In this episode, we're getting into why that happens and how to tackle it head-on. Join me as we flip the script on traditional motivation strategies and focus on building momentum instead. Discover why starting with action…

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81 | Why the 'Perfect' Macro Split Doesn't Matter 13:06

14h ago13:06

13:06

In today's episode, we're discussing why the "ideal" macro split might not matter for you. So many people get stuck in analysis paralysis, debating over the perfect macro ratio, and end up doing nothing at all. If you're tired of feeling overwhelmed and just want to start seeing results, this episode is for you. I'll share a recent experience with …

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Diet Soda Is Good For You | Ep 208 1:02:07

1d ago1:02:07

1:02:07

Have you heard that diet soda is harmful or causes weight gain? What if we told you it might actually help in your fat loss journey? Philip (@witsandweights) dives deep into the controversial world of diet soda with his friends Dustin Lambert and Dwayne Ulrich from the Working Weights LLC podcast. They’ll explore how these fizzy, zero-calorie drink…

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How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207 13:58

3d ago13:58

13:58

Are your personal spaces getting in the way of consistency with your nutrition or training? Learn about how the 6S method from engineering can make it much easier to achieve your goals. You can transform your kitchen and gym into powerful allies by reducing friction. It's about making small yet impactful changes. What is 6S? Sort Set in order Shine…

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80 | Macros Matter: Discover the High-Protein Secret for Glowing Skin, Hair, and Nails 10:44

4d ago10:44

10:44

Have you ever wondered why all those beauty products aren't delivering the results they promise on the bottle? It might be because you're missing a key ingredient your body needs to make those products work. In this episode, Bryce reveals the science behind incorporating momentum into your routine for vibrant skin, hair, and nails. Resources for Yo…

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Ego and Entitlement: Unraveling the Threads of Political Violence 31:05

4d ago31:05

31:05

Send us a Text Message. Ever wondered how a seemingly lighthearted conversation can segue into a discussion on the gravest aspects of political life? This episode promises to take you on such a journey, starting with our playful chatter about autumn and a hilarious story of an Australian break dancer whose name is a perfect match for her moves. But…

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Preventing and Reversing Pre-Diabetes and Type 2 Diabetes with Lifestyle: An Interview with a Physician 21:25

5d ago21:25

21:25

You’ve heard the phrase “physician heal thyself” and today my guest is a physician who indeed healed herself by reversing her pre-diabetes diagnosis - and lost weight in the process. I asked her to teach us about her warning signs, her method and lifestyle changes, and specific recommendations for this audience of other fabulous-over-fifty women. W…

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#132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40} 17:35

5d ago17:35

17:35

Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we’re exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight. What We’ll Cover: Hormonal Changes Insulin Resistance Str…

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Eat These 5 Foods and Lose 20 Pounds By Next Week | Ep 206 28:36

5d ago28:36

28:36

Eat these five superfoods and lose 20 pounds by next week! Grabs your attention, doesn't it? It's the kind of promise that floods our social media feeds, beckoning us with the allure of quick, effortless weight loss or other results. Are you tired of falling for these? Why do they never deliver and are you ready to do what actually works? Philip (@…

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Bonus Q&A - Recovery from Overtraining, Calories Burned from Wearables, Binging After Weight Loss 21:16

7d ago21:16

21:16

If you're feeling stuck with your training, overwhelmed by conflicting data from your wearable, or worried about regaining weight after a big cut, in today's bonus Q&A you'll get the answers you're looking for. Philip answers 3 questions about optimizing nutrition to combat overtraining, using the right food logging tools (it's not just about track…

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79 | New Study Reveals What Happens When You Stop Weight Loss Injections 17:30

8d ago17:30

17:30

In this episode, we're diving into the hot topic of weight loss injections, focusing on a new study that reveals what happens when you stop taking them. So, if you've ever considered weight loss injections or your doctor has recommended them, this episode is a must-listen for you! Resources for You Join the Fat Loss Simplified System: Start your jo…

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The Hidden Brain in Your Gut Might Be Controlling Your Cravings with Dr. William Ferro | Ep 205 51:00

8d ago51:00

51:00

Are you struggling to lose weight despite trying every diet? Could your gut be secretly driving your cravings, mood, and performance? Are you ready to unlock the power of your "second brain"? Philip (@witsandweights) dives into the fascinating gut-brain connection with Dr. William Ferro, founder and CEO of Betr Health. They explore how your gut—the…

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Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204 16:39

10d ago16:39

16:39

Just eat more food and you'll lose the weight! This advice has been floating around the fitness industry for years and it still persists. Today, we are going to use an engineering concept called the Iron Triangle to show why this idea doesn't hold up. What looks like "eating more" might actually be your first step toward effective fat loss, but not…

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78 | No Time for Meal Prep? Maybe Fast Food Can Help 19:51

11d ago19:51

19:51

This episode is your ultimate guide to navigating fast food like a pro so you can master your nutrition on even the busiest days. Most people don't realize that it's totally within reach to make smart choices at your favorite fast food joints while still hitting your calorie and protein targets. From breakfast hacks to lunch on the run and even din…

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41. The Menopause Reset: Key Takeaways for Weight Loss After Age 50 13:52

12d ago13:52

13:52

It’s book report time in FAT LOSS SCHOOL! Today we'll deep dive into The Menopause Reset by Dr. Mindy Pelz. I'll be sharing my takeaways from Dr. Pelz on managing menopause symptoms with an emphasis on losing weight (or more specifically losing fat) even in menopause. I'll also share the points we agree on and others that we differ on. It’s time fo…

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#131 | From Emotional Eating & Sugar Cravings to Mindful Eating {Healthy Inside & Out with Jen} 21:07

12d ago21:07

21:07

In this episode, Jen shares her inspiring journey from emotional eating to mindful eating. How she went to feeling in control around food even has a mom of 2 little boys. Here’s what you’ll learn: Jen’s Story: How she transformed her relationship with food. Key Takeaways: New ways to look at emotional eating. Favorite Parts: The aspects of the cour…

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Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy Weights | Ep 203 24:27

12d ago24:27

24:27

Is the fear of getting bulky holding you back from lifting heavy weights? Are you confused by all the mixed messages about how strength training affects a woman’s body? Do you wonder if strength training will give you that lean, toned look or make you bulk up? Philip (@witsandweights) shatters the myths and uncovers the truth about how lifting real…

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77 | The Ultimate Blueprint for Sustainable Fat Loss 25:02

15d ago25:02

25:02

Today I’m resharing an episode that was a big hit about six months ago. And with the chaos of summer behind us and back-to-school season in full swing, it's the perfect time to revisit the ultimate blueprint for sustainable fat loss. In this episode, I'll walk you through the most attainable and sustainable way to rid yourself of those extra 20+ po…

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Hollywood-Level Fitness for Everyday Fat Loss with Celebrity Trainer Obi Obadike | Ep 202 46:51

15d ago46:51

46:51

Have you ever wondered how celebrities achieve jaw-dropping physical transformations for blockbuster roles? What if you could unlock their secrets and apply them to your own fitness journey? Imagine sculpting the body of your dreams with practical, totally doable strategies. Today, Philip (@witsandweights) chats with Obi Obadike, the powerhouse tra…

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The Paris 2024 Olympics Strategy for More Muscle and Less Fat (Optimization Theory) | Ep 201 16:52

17d ago16:52

16:52

How do Olympic athletes achieve peak performance while optimizing their body composition? The 2024 Paris Olympics are in the final stretch this week, so we're celebrating with this special themed episode! Olympic athletes (and most athletes) strategically cycle their nutrition to achieve the targeted goal at the targeted time. We're applying this c…

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The Depravity of Wade Wilson 27:42

18d ago27:42

27:42

Send us a Text Message. In this episode, we navigate through the heinous acts committed by Wade Wilson in 2019, shedding light on his disturbing murders in Fort Myers. We delve into the heart-wrenching confession to his father and the moral quandaries faced during his testimony. Additionally, the episode exposes the troubling mishandling of a survi…

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40. Menopause and Weight Loss: An Herbalist’s Guide to Natural Remedies 21:40

19d ago21:40

21:40

Today's Fat Loss School teacher is a certified herbalist sharing the secrets of using herbal supplements to tackle two of the biggest challenges women over 50 face: weight loss and managing menopausal symptoms. From hot flashes to stubborn pounds, get ready to discover how nature’s remedies can transform your health journey. To contact or shop with…

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#130 | 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balance} 19:42

19d ago19:42

19:42

Are you're trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work. Today I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips: Delegate tasks or stop doing certain things Create a …

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7 Biggest Fitness & Nutrition Myths Busted After 200 Episodes (According to Listeners) | Ep 200 36:10

19d ago36:10

36:10

Are you tired of hitting roadblocks in your fitness journey? Do you wonder if some of your fitness and nutrition beliefs might be holding you back? In this milestone 200th episode of Wits & Weights, host Philip (@witsandweights) pulls back the curtain on the biggest surprises that can transform your approach to health and fitness. Get ready to chal…

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You Don’t Have to Choose Between Fat Loss and Strength (Breaking the 300 Pound Barrier) | Ep 199 23:09

20d ago23:09

23:09

Have you ever felt like you're stuck between conflicting fitness goals? Maybe you're trying to drop fat while increasing strength or lean out while building muscle. What if you didn't have to choose? In this episode, Philip (@witsandweights) jumps into a real conversation with Jazz, a powerlifter just eight weeks from competition struggling to brea…

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75 | Why Macro Tracking Isn't Working for You 15:46

22d ago15:46

15:46

Ever wondered how many calories you should be eating or what your macro breakdown should look like to hit your health goals? Well, you're in luck because today's episode is all about answering these questions and helping you get the results you crave! Join me as we unpack how to determine your calorie needs, track your macros, and make informed dec…

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REPLAY #3 | Do 10-Minute Workouts Really Work? Discover How to Stay Consistent and Avoid Starting & Stopping Exercise 11:45

24d ago11:45

11:45

Do you feel hard-pressed on time and can’t imagine adding working out to the list? Not sure how you can squeeze the time in to exercise? Do you feel like you must work out hard or long to benefit from exercise? Well, then you are in for a treat today! I will be sharing why you don’t need to work out for a long time to benefit from it. I’m going to …

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Avoid Joint Pain and Tendonitis to Lift Weights Forever (Fatigue Failure) | Ep 198 14:29

24d ago14:29

14:29

Are you pushing yourself to the limit in the gym, chasing PRs, but worried about the toll it's taking on your joints and tendons (knees, elbows, shoulders)? What if there was a way to keep making progress without risking nagging injuries? Discover how the engineering principle of Fatigue Failure can help you avoid injuries like tendonitis, bursitis…

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74 | The Fastest Path to Fat Loss 12:36

25d ago12:36

12:36

In this episode, I am sharing insights from the first group coaching call of the Fat Loss Simplified System. Ever wondered what the fastest path to fat loss might be? Ever feel like you've tried it all but are no closer to the answer? Discover why extreme calorie restriction and quick fixes actually take longer than they promise and learn the faste…

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39. EMOTIONAL EATING: 6 Ways to Stop Eating your Feelings and Lose Weight for Good! 12:09

26d ago12:09

12:09

Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stressed or even feeling bored. Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much — especially too much of high-ca…

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#129 | Strength Training Myths: What Really Works for Fat Loss for Women over 40 13:52

26d ago13:52

13:52

Do you want to get into the fat-burning zone? Are you curious about strength training and if it can help you lose fat? Today I’m going to share 3 strength training myths and how you can get your body into the fat-burning zone. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplemen…

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Your Very First Cut (Lose 10-30 Pounds of Fat) | Ep 197 27:30

26d ago27:30

27:30

Do you want to lose 10-30 pounds of fat without sacrificing muscle or energy? Do you know the common pitfalls that derail fat loss and how to avoid them? Are you ready to learn the smarter, more efficient approach to your first cut? Today, Philip (@witsandweights) dives into a smarter and more efficient approach to help you achieve your first succe…

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73 | The 5 Stages Everyone MUST Go Through To Lose Fat 14:15

29d ago14:15

14:15

In today's episode, we're talking about the five stages everyone must go through when starting their weight loss journey. Most people quit before reaching stage five, which is where all the hard work really pays off. If you're unsure where to start or not seeing the results of all your hard work in the gym, give this episode a listen. I know you're…

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Why You Can't Stop Eating (How to Break Food Addiction) with Dr. Judson Brewer | Ep 196 59:50

29d ago59:50

59:50

Are those late-night cravings for ice cream sabotaging your fitness goals? Do you struggle to tell the difference between real hunger and emotional eating? Have you ever wondered if there's a way to manage cravings without relying on willpower alone? In this episode, Philip (@witsandweights) sits down with Dr. Judson Brewer, a renowned neuroscienti…

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72 | Are You In? The Fat Loss Simplified System Is Open 2:11

29d ago2:11

2:11

Join the Fat Loss Simplified System - https://hamiltonfit.com/work-with-meโดย Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist

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REPLAY #30 | How to Increase Your Metabolism {Burn More Calories and Fat to Maximize Your Weight Loss Potential} 11:05

1M ago11:05

11:05

Are you wondering if it’s possible to improve your metabolism? You know that your metabolism plays a role in weight loss, but not sure if you can actually increase it? Today I’m going to be talking about metabolism, what slows it down, and how to speed it up. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free…

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Bigger Isn't Always Better for Strength or Metabolism (Scaling Laws) | Ep 195 18:08

1M ago18:08

18:08

How can a small guy deadlift more than the big guy, or why does your smaller friend never seem to gain weight no matter how much they eat? And what does this mean for your lifting and calorie targets? Discover the science behind these phenomena as we delve into the fascinating world of scaling laws and their impact on fitness and body mechanics. We…

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71 | 2 Reasons You Might Not Want to Lose Weight 15:31

1M ago15:31

15:31

In today's episode, I'm getting real about a mistake I made a few months ago and how it ties into your weight loss and fat loss goals. I hired a social media coach even though I had zero interest in getting better at social media. Sound familiar? We often pursue things we think we should want because of social pressures, but deep down, we might not…

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38. Strengthening Your Faith, Health, & Fitness for Weight Loss Success After 50 22:27

1M ago22:27

22:27

Could your Christian faith be a powerful strategy for your weight loss journey? In today’s podcast episode, my guest, personal trainer and FASTer Way coach Etta Gibson, shares how she merges her faith, nutrition, and fitness as her Christian calling. We’ll discuss how spiritual principles can guide you towards a healthier lifestyle, help you overco…

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#128 | The Power of Strength Training for Women over 40 {Injury Prevention and Better Recovery with Ashely} 18:07

1M ago18:07

18:07

Are you curious about strength training? Maybe you have some aches and pains or an old injury and are not sure how to get started. Today I have my friend, Ashley, on the podcast, and she shares her wisdom about injury recovery. Some highlights are: Think about what your body can do Chronic pain and the fear of the pain cycle Stretching and strength…

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Why Macros Might Be All You Need to Streamline Your Nutrition | Ep 194 21:16

1M ago21:16

21:16

Nutrition can be overwhelming: from calories and macros to saturated fats, fiber, micronutrients, and meal timing. But what if you ONLY tracked macros? Is that enough for a diet that supports your health and physique? In this episode, Philip (@witsandweights) breaks down why tracking macros might be all you need to rebalance your diet and set the s…

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70 | Should You Really Eat More to Lose Weight? Let's Find Out 15:16

1M ago15:16

15:16

In today's episode, we're talking about something I've seen all over social media lately: the claim that you should eat more to lose weight. But is it reality? Perhaps too good to be true? Let's find out! Give this one a listen. I know you're gonna love it! Resources for You Join the Fat Loss Simplified System: Start your journey with our comprehen…

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The Extreme Cost of a Lean, Ripped Body and Visible Abs with Brittany & James Gatewood | Ep 193 50:03

1M ago50:03

50:03

What does it ACTUALLY take to achieve a lean, ripped, shredded physique? Join Philip (@witsandweights) as he welcomes Brittany and James Gatewood, the powerhouse couple behind the "Macros, Mindset, and Muscles" podcast, for an in-depth conversation about the physical and mental demands of achieving extreme leanness. In this episode, Philip and his …

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REPLAY #79 | Foods to Avoid to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy 12:01

1M ago12:01

12:01

Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work w…

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Spend 70% of Your Time Doing THIS for a Faster Physique Transformation (Rapid Prototyping) | Ep 192 19:16

1M ago19:16

19:16

What if you could get FASTER results with your physique development by spending most of your time on something very few people put much energy into? What if spending less time goal-setting, researching, planning, and designing your training and nutrition routine could actually lead to BETTER results? Are you a perfectionist getting stuck in analysi…

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69 | Automate Your Meal Planning for Faster Progress 7:44

1M ago7:44

7:44

In today's episode, I've got some golden nuggets for you on how to simplify your meal planning. Imagine eating meals you love that actually align with your fitness goals. Sounds too good to be true, right? Let me break down how to transform your favorite meals into nutritious powerhouses without the overwhelm. 🚀 If you're tired of not knowing what …

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The Evolution of a Predator: A Golden State Ghoul 31:23

1M ago31:23

31:23

Send us a Text Message. What if the quiet neighborhoods of Visalia were hiding a dark secret? Join us as we unravel the chilling chronicles of California’s most infamous criminals in our latest episode of "What We Lose in the Shadows." We begin with a casual chat about the blistering heat in the Northeast and the delightful climate of San Diego—per…

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37. Carb Cycling: A Game-Changer for Consistency with Your Weight Loss Plan 12:01

1M ago12:01

12:01

Do you love your carbs and can't stick with a keto-like eating plan? Carb cycling is the solution to this common problem! Today's lesson shares the what, why, and how of this fat burning strategy - one of many strategies to learn in my 6-week FASTer Way to Fat Loss® classes. Grab a pencil because carb cycling class is in session! Grab my CARB HACKS…

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#127 | Dangers of Processed Foods {3 Tips for a Healthier, Whole Food Diet for Women over 40} 19:27

1M ago19:27

19:27

Do you know what you are eating? Do you understand what they put into processed food and how they can manipulate food or labels to appear healthier than they are? Today I dive deep into processed foods and give 3 tips to eat healthier! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with…

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My Stair-Step Fat Loss Process to Get Lean and Ripped | Ep 191 30:56

1M ago30:56

30:56

Are you tired of endless yo-yo dieting or struggling to get through a fat-loss phase? What if there was a smarter way to get lean that works with your body and not against it? In today’s episode, Philip (@witsandweights) shares his personal stair-step fat loss process, designed to help you achieve your goals while dealing with life’s challenges, li…

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Losing Fat พอดคาสต์

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