พอดคาสท์ Losing Fat ชั้นนำ (2024)

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#159 | What Is EFT Tapping? How Women Over 40 Can Use It to Get Healthy & Manage Emotions 16:50

39m ago16:50

16:50

I’m excited to introduce you to a powerful tool called EFT (Emotional Freedom Techniques), also known as tapping. If you’ve ever felt stuck in a cycle of stress, emotional eating, or self-doubt, or if you’re just looking to create more balance in your life, EFT might be helpful to you. What You’ll Learn in This Episode: What Is EFT Tapping? How Doe…

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Episode 4 - Is Time The Issue? 12:16

5h ago12:16

12:16

โดย Mission Upgrade

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112 | Your Secret Weapon Against Menopausal Weight Gain 14:03

6h ago14:03

14:03

Are you tired of hearing "just eat less and move more" as the only solution for weight loss during menopause? If you're feeling frustrated and stuck, this episode is for you. I'm debunking common myths about menopause and weight loss, offering practical strategies that actually work. Why Traditional Advice Falls Short Discover why reducing calories…

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67. Client Speaks: My Weight Loss Experience with FASTer Way 17:02

2d ago17:02

17:02

In today’s episode, I sit down with Julie Autrey, one of my incredible VIP clients, to give you a peek behind the scenes of her journey with the FASTer Way lifestyle. Julie is a busy woman over 50 who, like many of us, faced hesitations and doubts before committing to the FASTer Way to Fat Loss® strategies. She opens up about the challenges she’s o…

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10 Intermittent Fasting Myths That Need to Die | Ep 254 24:48

2d ago24:48

24:48

Download my free Nutrition for Body Composition guide to setup your nutrition for fat loss without intermittent fasting. Discover how to master your macros, optimize your workout nutrition, and develop sustainable habits. -- Philip (@witsandweights) dives into the top 10 myths surrounding intermittent fasting (IF) that continue to dominate the fitn…

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#158 | Top Amazon Gift Ideas for Women Over 40: Health, Relaxation, and Self-Care 15:35

2d ago15:35

15:35

Today, I’m sharing some of my absolute favorite Amazon products that are perfect for women over 40 who are focusing on their health and well-being. Whether you’re looking to feel more energized, manage stress, stay active, or simply add some joy to your day, I’ve got you covered. Find all the links for the products here: https://www.micheleriechman…

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79| 3 Strategies To Stay Motivated To Strength Train Over The Holidays 14:23

2d ago14:23

14:23

Hey Mamma! I wanted to share some thoughts on how to stay motivated to go to the gym and strength train during the holiday season, when it’s easy to feel overwhelmed and tempted to skip workouts. I get it-I've been there too! Staying motivated during the holidays can be tough with busy schedules, cold weather, and a natural desire for comfort. It’s…

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Introducing: Nutrition Science Daily 0:57

4d ago0:57

0:57

Follow Nutrition Science Daily, our brand new 5-minute daily morning podcast delivering you the latest in nutrition, fat loss, and health science. Available every weekday by 6 a.m. ET. The first 5 episodes are already out! -- Catch up on the first 5 episodes: Is maple syrup the ultimate sweetener? Can vitamin D and calcium lower blood pressure in o…

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66. The ONE REASON Most Diet Plans Don't Work for Women Over 50 6:17

5d ago6:17

6:17

In today's quickie bonus episode, I share how I felt before finding the FASTer Way and how I realized the ONE REASON all of my previous weight loss efforts had not worked. Grab a seat in class to learn the one thing that is missing in most diet programs. CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online cl…

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111 | 10 Surprising Reasons Your Macro Plan Isn't Working 12:55

2d ago12:55

12:55

Are you following your macros religiously but still not seeing the results you want? In this episode, I'm tackling the common frustration of why macros might not be working for you, even when you're doing everything "right." Key Insights: Why quality matters just as much as quantity in your food choices How your lifestyle and training style should …

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Modern TRT Is Broken (How to Fix Your Testosterone) with Ali Gilbert | Ep 253 48:52

5d ago48:52

48:52

Download my free Nutrition for Body Composition Guide to set up your calories and macros for fat loss, muscle gain, better health, improved workout nutrition, and recovery, and a sustainable approach to life (even if you have low T), or go to witsandweights.com/free — Are you sabotaging your hormones with a cookie-cutter testosterone protocol? Coul…

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Why Women Over 50 NEED To Lift Heavy Weights in Menopause | Ep 252 15:21

7d ago15:21

15:21

Join our FREE Wits & Weights Facebook group for live Q&A, community, and more! — Surprise... it's our first dramatized mythbusting story! Thanks listeners for voting on this special format for today's episode. If you're a woman over 50 who's been told to stick to light weights, bodyweight, or resistance bands, you're being robbed of massive strengt…

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#157 | Balancing Hormones and Stress Naturally with Herbs for Healthy Women Over 40 21:07

7d ago21:07

21:07

What You’ll Learn in This Episode: How chronic stress impacts your body, hormones, and mood. Practical strategies to reduce stress naturally and feel more balanced. Why sleep is essential for managing stress and how to improve it. The power of herbs like HPA Balance for stress relief and hormone support. Vital Plan Giveaway (One winner will receive…

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110 | What's Really in Our Food? 1:06:46

1d ago1:06:46

1:06:46

Are the ingredients in our food really making us sick? In this eye-opening episode, I sit down with nutrition coach Cam Brown to explore the controversial debate surrounding food quality and its impact on our health. Key Topics Covered: The influence of food industry lobbying on regulations Why some nutrition professionals downplay the importance o…

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65. The Most UNDERRATED Weight Loss SECRET for Women after age 50 8:02

9d ago8:02

8:02

Have you been eating right and exercising but the scale isn’t moving? Don’t blame it on hormones or age, the wrong foods, or what you’re doing. It’s probably what you are NOT doing. You likely can blame your weight gain on this lifestyle habit that you aren’t paying attention to. Get ready for a lesson today on how SLEEP affects not only muscle rep…

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Counting Calories for Weight Loss vs. Tracking What Matters for Fat Loss | Ep 251 24:14

9d ago24:14

24:14

Join Wits & Weights Physique University and get courses, coaching, community, and live masterclasses to build a sustainable system for your ideal physique (fat loss, muscle building, and metabolism)! Just $67 bi-weekly. Cancel anytime. – Have you been stuck in a loop of counting calories, tracking points, or relying on prepackaged diet plans, only …

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#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls 28:58

9d ago28:58

28:58

Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about: Gut health Stresses impact on the body Herbal support for gut health Herbal support for perimenopause and menopause Mentioned in this episode: 👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20…

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78| Growing Muscle 101: The Step-By-Step Tutorial To Get Results By Strength Training 16:36

9d ago16:36

16:36

I've done some form of exercise most of my life, and I remember lifting weights here and there when I was younger. You know, grab some dumbbells and do some bicep curls, or head over to a machine or 2 and do some sets. But I never really got stronger or noticed my muscles grew....at all. Fast forward a decade or so, and now I know why😂. I wasn't us…

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Can THIS Natural Sweetener Reduce Belly Fat? 4:29

10d ago4:29

4:29

This is an early release of Episode 1 of Nutrition Science Daily, a brand new 5-minute daily morning podcast from Wits & Weights delivering you the latest in nutrition, fat loss, and health science. Available every weekday by 6 a.m. ET. Follow now to get the first 5 episodes THIS WEEK! -- Is maple syrup the ultimate sweetener? New research suggests…

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3 Simple Ways to Beat Holiday Season Weight Gain Without Giving Up Your Favorite Foods | Bonus 8:45

11d ago8:45

8:45

Take control of your fitness, nutrition, and fat loss before the New Year with our Black Friday / Cyber Monday bundle! Get 6 months of 1:1 coaching (+1 bonus month for 7 months total), custom workouts, and exclusive bonuses for 75% off, but only until Monday December 2 at midnight Eastern with code BF50: https://www.witsandweights.com/black-friday-…

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64. Save Big & Eat Healthy: 15 Grocery Hacks! 11:01

12d ago11:01

11:01

Do you struggle to justify spending more to eat healthy? Even if you have no control over the inflationary costs of groceries, you do have more control on your grocery spending than you think. With these 15 hacks on how to save money on groceries, you can shop with less stress and more confidence in getting the healthiest choices for your budget. D…

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109 | What To Do If You're Feeling Bloated After Thanksgiving 3:46

3h ago3:46

3:46

How was your Thanksgiving? I hope you had a blast with your family and friends, and enjoyed all the delicious food. But if you woke up today feeling a bit bloated and worried you overdid it, this episode is for you! Resources for You Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve …

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Your Macros and Training Plan Mean Nothing Without THIS (Kevin Palmieri) | Ep 250 52:22

12d ago52:22

52:22

Ready to match your effort to your physique goals? Get evidence-based strategies that work by joining my FREE email list at witsandweights.com/email — Are you training hard but feel like you're getting nowhere? Wondering why your effort isn’t translating into results? What does it take to get to level 10 in fitness or life? Philip (@witsandweights)…

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The #1 Reason to Eat More Carbs (Material Elasticity) | Ep 249 15:10

14d ago15:10

15:10

Download my free muscle-Building Nutrition Blueprint (free and newly updated) to optimize your carb intake for maximum muscle growth — If you've been told that protein is all you need to protect your hard-earned muscle mass, you're missing a crucial piece of the muscle-building puzzle. Learn how the engineering concept of Material Elasticity reveal…

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#155 | December Intentions for Healthy Holiday Weight Loss: Declutter Your Mind, Set New Habits, and Become Your Best Self 13:35

14d ago13:35

13:35

In this episode, we’ll dive into how to make December feel intentional, even with the season’s hectic pace. Discover simple ways to create the month you want—feeling aligned, energized, and in control. What You’ll Learn: Why Setting Intentions Matters – Understand how being intentional can help you stay focused on joy, calm, and balance. Identity-B…

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Episode 3 - 5 Key Rules For A Quality Diet 12:55

15d ago12:55

12:55

Join our FREE Fat Loss community at the link below! https://missionupgrade.co.uk/whatsapp-community?fbclid=PAZXh0bgNhZW0CMTEAAaY7DU9rerfSyjgdvZbx7b0Dbs9RP87qZfy2h8v8ayD7ZQO1b_MxeRztxoU_aem_z00yV0aTvB_jIdeHABZ-cwโดย Mission Upgrade

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108 | 8 Thanksgiving Road Trip Snacks You’ll Love 4:54

14d ago4:54

4:54

Whether you're about to hit the road or hosting incoming travelers, I've got your road trip snack game covered. Check out my top eight picks for road trip munchies that'll keep everyone happy and satisfied. These ideas are sure to spice up your Thanksgiving travels! Resources for You Join the Fat Loss Simplified System: Start your journey with our …

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Weird Q&A - Turkey Tryptophan Sleepiness, Weight Gain from Food Smells, Pumpkin Pie Pre-Workout 8:36

15d ago8:36

8:36

Take control of your fitness, nutrition, and fat loss before the New Year with our Black Friday / Cyber Monday bundle! Get 6 months of 1:1 coaching (+1 bonus month for 7 months total), custom workouts, and exclusive bonuses for 75% off, but only until Monday December 2 at midnight Eastern with code BF50: https://www.witsandweights.com/black-friday-…

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63. Ayurveda Tips to Ease Inflammation and Shed Pounds 14:27

16d ago14:27

14:27

There is a correlation between increased inflammation and weight gain after age 50 but what can we do about it? Today’s guest, trained in Ayurveda, shares how spices like turmeric combined with lifestyle tweaks can improve your overall health and weight loss efforts. Grab a seat in class as Dr. Shivani Gupta schools us on how nature’s pharmacy, nat…

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How Social Media and TikTok Are Putting Your Health At Risk | Ep 248 30:11

16d ago30:11

30:11

Try our new FREE calculators for Energy Expenditure (TDEE) for fat loss and muscle building, body fat percentage, and more at witsandweights.com/calculators __ Is mindless phone scrolling harming your health? Could social media platforms be rewiring your brain against your fitness progress? How can you turn your smartphone into a fitness ally inste…

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#154 | 10 Tips to Enjoy a Healthy Holiday Season: How to Enjoy the Holidays Without Gaining Weight for Women Over 40 14:13

16d ago14:13

14:13

In this episode, I’m sharing practical, realistic tips to help you enjoy the holidays without the extra stress or weight gain. With the right habits and a little intention, you can fully embrace the season, feel good, and stay on track with your health goals. Set an Intention for Your Holidays Identify Non-Food Joys Avoid Over-Scheduling Prioritize…

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77| 5 Ways To Eat Strategically This Thanksgiving And Not Derail Your Goals To Lose Weight 15:18

16d ago15:18

15:18

Hey! It's the Monday before Thanksgiving, which probably means you're doing some kind of Thanksgiving food prep right now! Pause that a second, and I want you to take some time to prepare YOURSELF for Thanksgiving. This holiday can be really hard, because its basically culturally expected that you will overeat this day...and even the whole week. Bu…

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62. The TOP 4 EXERCISES for Women Over 50 Looking to Lose Weight 9:33

19d ago9:33

9:33

A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer works. If you are eating healthy (plenty of whole foods, protein & fiber), but still not seeing the weight come off, you probably need a different type of…

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107 | Jumpstart Your Fat Loss 20:20

18d ago20:20

20:20

In this episode, I'm revealing why many people struggle to jump start their fat loss journey and how you can avoid those common pitfalls. I'll guide you through a step-by-step process to identify your unique obstacles and overcome them one by one. Key Takeaways: Understand why defining your specific goal is crucial Learn how to identify and tackle …

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My Favorite Lifting App for Evidence-Based Workouts (Michael Liu) | Ep 247 47:23

19d ago47:23

47:23

Download Boostcamp for free (use code witsandweights) and get instant access to 70+ workout plans from evidence-based coaches, or go to boostcamp.com/#witsandweights. — Do you struggle with program hopping and sticking to a plan? Could a personalized app transform your training routine? What if tracking your training metrics was the key to unlockin…

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#153 | How to Shift Your Thinking to Lose Weight and Get Healthy After 40: Aligning Mindset with Action 15:19

21d ago15:19

15:19

In this episode, we’re diving into the power of mindset in shaping healthy habits, especially when it comes to sustainable weight loss and overall wellness. We’ll explore how your mindset can either support or sabotage your goals, why so many of us resist mindset work, and easy ways to start building a healthier mindset every day. Plus, I’ll share …

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Not Another Thanksgiving Fat Loss Podcast! (Entropy from the Holiday Chaos) | Ep 246 15:53

21d ago15:53

15:53

Download my free guide to eating out, traveling, parties, and more or go to witsandweights.com/free to navigate the chaos of holidays and dining out — Tired of stressing about holiday food choices and being told to "just control your portions"? Learn how the engineering concept of Entropy reveals why fighting against holiday chaos usually backfires…

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BONUS: Stay Healthy, Fight Inflammation, and Feel Your Best After 40: Don’t Miss This Sale! 5:07

21d ago5:07

5:07

👉 Zinzino BOGO sale * Balance Test Kit with omega oil *Xtend+ my favorite immune support with beta glucans *Zinobotic for gut health *Balance Oil Questions? Message me on Facebook Send me an email at ptriechman@gmail.com Website: https://www.micheleriechman.com You got this, Coach Michele Disclaimer: This podcast and website represent the opinions …

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106 | Sleigh the Holidays Without Sabotaging Your Weight Loss Goals 19:04

21d ago19:04

19:04

As the holiday season approaches, are you feeling anxious about maintaining your weight loss progress? Instead of enjoying the season, many of us worry about staying on track with our fitness goals. But what if I told you that you can actually enjoy the holidays without sacrificing your hard-earned results? In this episode, I'm sharing my top eight…

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The Debbie Makel Case: A 50-year tragedy 30:57

22d ago30:57

30:57

Send us a text In this episode we explore the heartbreaking case of 8-year-old Debra 'Debbie' Makel, who disappeared on October 5, 1973, in Rices Landing, PA. After a normal day at school, Debbie vanished shortly after getting off the school bus, leaving her family and community in shock. Despite an extensive search, her body was discovered two day…

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61. How Sugar and Insulin Impact Weight Loss after Age 50 10:05

23d ago10:05

10:05

Today's lesson is a topic that affects millions of women over 50 and often goes unnoticed: insulin resistance. Maybe you've heard the term, or perhaps you're dealing with stubborn weight gain, fatigue, or sugar cravings that just won't quit—these are all potential signs of insulin resistance at work. In this episode, we'll explore why managing insu…

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#152 | Getting Started with Strength Training for Women Over 40: Build Strength and Lasting Health 16:41

23d ago16:41

16:41

In this episode, we're breaking down why strength training is a game-changer for women over 40. I’m here to show you how getting strong is essential for your health, independence, and confidence. We’ll cover the fundamentals, bust myths, and share practical ways to make strength training work with your life. Plus, I’ll share how my membership and p…

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Osteoporosis and Barbells (How Lifting Weights Prevents Bone Loss) | Ep 245 22:55

23d ago22:55

22:55

Join my FREE mailing list at witsandweights.com/email to learn more about lifting weights, workout programs, and tips for strength training and building muscle! — Could lifting heavy weights be the key to stronger bones and a longer life? What if you could reverse bone loss—even in your 70s? Philip (@witsandweights) tackles one of the most overlook…

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76| Dreaming Of Weight Loss? Why More Cardio Isn't The Answer And What To Do Instead 13:30

23d ago13:30

13:30

When I was in college, I got into distance running with my roommate. I had always struggled with carrying my extra fat around my midsection, and when I started training, I remember thinking I would be soooo skinny after I finished the half-marathon I signed up for. Before the race, one of my high school friends I hadn't seen in years called me up a…

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60. 3 Simple Strategies to START TODAY for Weight Loss in Women Over 50 5:21

26d ago5:21

5:21

If you are a woman over 50 and frustrated with weight gain - especially belly fat - listen to today’s lesson for 3 surprising actions to start targeting fat loss TODAY. Spoiler alert: “eat less and exercise more” isn’t going to work! CONNECT with Amy Bryan any of the following ways: ENROLL in my FASTer Way 6-week online class at https://www.fasterw…

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105 | From Chaos to Consistency: How to Create a Personalized Fat Loss Meal Plan 10:28

25d ago10:28

10:28

Let's be honest. Meal plans that don't fit your lifestyle or taste preferences are the worst! Not to mention, a waste of time. In this episode, I'm sharing my personal strategy that will help you create a sustainable meal plan tailored to your unique needs and goals. Introducing the One Meal Momentum Method Discover how to build a meal plan that no…

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Why Training Too Much Is Killing Your Muscle Gains (Natural Bodybuilder Jeff Alberts) | Ep 244 53:26

26d ago53:26

53:26

Download the free Progressive Overload guide or go to witsandweights.com/free to learn about progressive overload, why it’s important, and how to use it to maximize your muscle gains. — Are you pushing to failure in every workout but not seeing the gains you want? Do you think longevity in bodybuilding means constantly increasing intensity? What if…

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7 Sleep Quality Metrics You NEED to Track for Faster Gains and Fat Loss (Root Cause Analysis) | Ep 243 18:43

28d ago18:43

18:43

Join Physique University — Your wearable says you got 8 hours of sleep, but you're still waking up exhausted. Your sleep efficiency looks good, but your energy levels tell a different story. Learn the 7 key sleep metrics that actually matter for muscle gains and fat loss, plus how to use Root Cause Analysis, an engineering method that reveals the t…

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#151 | Why We Crave Sugar During the Holidays And How to Control It {Weight Loss over 40} 18:05

28d ago18:05

18:05

The holidays are full of temptations, and sugar cravings can feel especially strong this time of year. In this episode, we’re breaking down why these cravings happen and sharing 5 practical tips to help you enjoy the season without feeling controlled by sugar. 5 Tips to Break the Sugar Cycle: Fuel Up with Protein & Fiber: Helps keep blood sugar sta…

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Episode 2 - Home Workouts vs Gym Workouts - What's Better? 10:11

29d ago10:11

10:11

Welcome to Episode 2! Where Ryan discusses his opinion on home workouts vs gym workouts and what you should do instead of home workouts if you can't make the gym..โดย Mission Upgrade

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Losing Fat พอดคาสต์

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