พอดคาสท์ Living Motionally Available ชั้นนำ (2024)

I am so grateful that your listening to the welcome episode of Motionally Available. You’re right here with me as I start off on a new experience filled with a little natural anxiety and whole lot of authenticity.

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“The grass is dying everywhere.” A chat about expectations. 18:52

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6y ago18:52

18:52

There are so many expectations we may hold on to. When dating, working, and just living, we often confuse standards for expectations. Stay open and stay in control! You’ve already got it good!

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Living Motionally Available พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

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Living Motionally Available

Living Motionally Available

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I’m official! A chat about making Motionally Available more than just a clever social media name. 7:44

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Go Play! A chat about why taking classes is more that just smart professional development. 11:04

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Health News 4/4 - My discovery of a Vitamin D deficiency. A chat about sticking up for your wellbeing and health. 16:11

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Health News 3/4 - Establishing a healthy relationship with your doctors. A chat about taking control of your health. 12:57

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Health News 2/4 - Mystery pain, taking yourself seriously, and coming to terms with health. A chat about, well, me. 16:17

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Health News 1/4 - Taking steps forward, like nails in my shoes! And, I have a lot of shoes. A chat about pain 12:09

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What happens in a ballet class? A practical chat about your very first foray into adult ballet. 11:41

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I had no idea I was in a rut. A chat about how patterns are both helpful and not so helpful. 10:33

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What happens in Adult Jazz? A chat about structure and what your first class might feel like. 15:12

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Alignment is for everyBODY. A chat about anatomy and why weight simply can’t stop you. 14:29

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A chat about how space is a tool for being authentic around others. 13:22

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#Graditude is not helpful to me. A chat about how this hashtag confuses me. 13:22

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My top alignment tip for you hips. A chat about how to keep your ankles, knees, and hips safe. 11:54

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Quick tips before your first yoga class. A chat about how not to panic and avoid even going. 10:40

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My first yoga classes. A chat about your very imperfect yoga instructor. 16:10

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A chat about how both the studio and teacher play an important role in your search for a yoga class. 14:15

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Self Love...no matter who, what, where, or when. A chat about what self love even is! 14:21

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Two Minutes to Modify the Pain of an Insult 2:53

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Two Minutes to Stop Going a Million Miles an Hour 2:42

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A Five Minute Laying Meditation to Feel Whole. 5:44

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A Standing Mediation to stop and gain control in five minutes. 5:43

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A Seated Meditation to Calm Your Body, No Matter Where You Are 5:40

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My first adult class. A chat about a terrifying yet awesome hour and fifteen minutes. 16:55

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Be a new dancer in the NEW YEAR. A chat about adult beginner dance and practical first class advice! 22:34

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My motion story. A chat about life before professional movement. 25:01

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Go be a beginner! It’s terrifying and perfect! A chat about why we’re chatting. 17:14

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“The grass is dying everywhere.” A chat about expectations. 18:52

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