พอดคาสท์ Lighter ชั้นนำ (2025)

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Episode 122 - Letting Go of Resolutions: Self-Connection as a New Year’s Intention 39:51

4d ago39:51

39:51

In this inspiring New Year's episode, Dr. Lisa Folden and new co-host Tyler Bramlett explore the pitfalls of traditional resolutions and the power of self-connection. Together, they unpack how to let go of external pressures, embrace self-care, and cultivate happiness from within. Tune in to hear why showing up for yourself is the ultimate act of t…

1
Fear of Regret: Making Peace with Potential Regret when Decluttering | with Heather Aardema 4:23

4d ago4:23

4:23

Fear of Regret: Making Peace with Potential Regret when Decluttering | with Heather Aardema Are you holding onto items because you're afraid you'll regret letting them go? In this episode, we're exploring why the fear of future regret might be keeping you stuck – and how to move past it with curiosity and self-compassion. What You’ll Learn: Why pot…

1
Episode 121 - The Courage to Change: Katie Bramlett’s Last Episode 38:37

11d ago38:37

38:37

In this heartfelt episode, we bid a loving farewell to our incredible host, Katie Bramlett, as she steps back from the podcast. Katie shares the deeply personal reasons behind her decision, reflecting on her journey of self-discovery, inner peace, and breaking free from cultural narratives that no longer serve. Her story embodies the very essence o…

1
Embrace the Process: Facing Heavy Emotions to Declutter with Purpose | with Heather Aardema 3:57

12d ago3:57

3:57

Embrace the Process: Facing Heavy Emotions to Declutter with Purpose | with Heather Aardema Ready to start decluttering but worried about heavy emotions that might come up? You’re not alone! In this episode, I’ll walk you through the process of embracing both the positive and challenging feelings that naturally arise when we let go of clutter. Faci…

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Episode 120 - Find Trust In Yourself & Your Journey with Mallory Page 30:30

18d ago30:30

30:30

Mallory Page is a Registered Dietitian and the founder of Live Unrestricted. Her mission is to liberate society from the grips of diet culture and guide people to feel good in their bodies and with food so they can focus on living fully. Having personally dealt with unconventional disordered eating, Mallory is passionate about going beyond intuitiv…

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Overcoming Overwhelm: Simple Techniques to Manage Clutter with Calm | with Heather Aardema 7:31

19d ago7:31

7:31

Overcoming Overwhelm: Simple Techniques to Manage Clutter with Calm | with Heather Aardema Overwhelm doesn’t have to be part of your decluttering journey. Sure, it’s common, but it’s also optional. In this episode, I touch on the physiology and psychology of overcoming overwhelm. You’ll discover how changing your physical state, practicing mindful …

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Episode 119 - Understanding Trauma & Embracing Change with Dr. Morgan Francis 44:02

25d ago44:02

44:02

In this episode, we sit down with Dr. Morgan Francis, a licensed therapist specializing in body image, eating disorders, and sexual health, to explore the complex layers of self-worth, body image, and authenticity. Dr. Francis shares her personal journey of embracing the natural changes in her body, overcoming societal pressures, and shifting belie…

1
Decluttering: It Doesn’t Matter Where You Start! | with Heather Aardema 7:15

26d ago7:15

7:15

Decluttering: It Doesn’t Matter Where You Start! | with Heather Aardema Are you feeling stuck on where to start when it comes to decluttering? In this episode, I explain why the thought “I don’t know where to start” is just a stalling technique and how you can overcome it with ease. I’ll also introduce you to our SOLL Compass, which will guide you …

1
Episode 118 - There Are No Rules with Arielle Juliette 36:29

1M ago36:29

36:29

In this inspiring episode, dance studio owner, body liberation advocate, and creator, Arielle Juliette, joins WeShape to share their journey of breaking toxic beliefs about body image, reclaiming joy in movement, and fostering inclusivity in fitness and dance. Discover how small steps, bold authenticity, and building community can transform self-ac…

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Episode 117 - You Are More Than Just A Body with Dr. Rachel Millner 37:33

1M ago37:33

37:33

In this episode, we sit down with Dr. Rachel Millner, a psychologist, fat activist, and mom, to explore the myths and truths about body liberation, movement, and self-trust. Rachel shares her journey from believing her body was a problem to embracing a life rooted in respect, acceptance, and freedom. We dive into the harmful messages of diet cultur…

1
Episode 116 - Health Isn’t Just Diet & Exercise with Dr. Alexis Conason 40:38

2M ago40:38

40:38

In this episode, we sit down with Alexis Conason, clinical psychologist and certified eating disorder specialist-consultant, to explore the journey from dieting to embracing a weight-inclusive, anti-diet lifestyle. We discuss the profound mental and physical impacts of diet culture, the importance of intuitive and mindful eating, and the societal m…

1
Episode 115 - There’s No Trophy For Most Exhausted, Rushed, Or Burnt Out with Connie Weissmuller 40:54

2M ago40:54

40:54

Join WeShape and registered dietitian Connie Weissmuller as they dive deep into topics like self-worth, breaking free from diet culture, and unlearning biases about health and body image. In this episode, they explore how to slow down, prioritize self-care, and become a more critical consumer of health information. Perfect for anyone on a journey t…

1
Episode 114 - Loving Yourself In Your Meat Suit with Kelsey Ellis 42:54

2M ago42:54

42:54

In this episode, we welcome Kelsey Ellis, a body-positive fitness coach and holistic nutritionist, to explore what it truly means to feel at home in our bodies. Kelsey shares her journey from traditional fitness culture to creating a more inclusive approach that celebrates self-compassion and body acceptance. Together, we unpack the myths of wellne…

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Episode 113 - What Trauma Taught Us with Dr. Charryse Johnson 41:05

2M ago41:05

41:05

In this heartfelt and transformative episode, we sit down with Dr. Charryse Johnson, an author, keynote speaker, and veteran psychotherapist whose work focuses on holistic approaches to healing and the intersections of trauma, somatic integration, mindset, and neuroscience. Here, we explore the deep connection between trauma, achievement, and the i…

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Episode 112 - Women Awakening: There Are No Mistakes with Cynthia James 39:58

2M ago39:58

39:58

Join us as we sit down with Cynthia James, renowned author, speaker, and emotional integration coach, for an inspiring conversation on living authentically and embracing self-trust. Cynthia shares her insights on breaking free from old beliefs, trusting intuition, and fulfilling your unique purpose. Discover how to create a life of empowerment and …

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Episode 111 - Boundaries & Codependency: Managing Someone Is Not Love, It's Control with Terri Cole 50:50

3M ago50:50

50:50

In this episode, we’re joined by licensed psychotherapist and author Terri Cole, a boundary and codependency expert. Together, we learn the ins and outs of high-functioning codependency, the hidden struggles of emotional labor, and how redefining self-care can transform relationships. Join us as we explore how to set boundaries, prioritize personal…

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Episode 110 - A New Narrative For Women’s Worth: Block & Delete with Stephanie Dodier 39:09

3M ago39:09

39:09

In this episode, Katie and Dr. Lisa dive deep with guest Stephanie Dodier, a clinical nutritionist and body image coach, as they discuss breaking free from diet culture, redefining self-worth, and unlearning patriarchal conditioning. Together, they explore the power of rejecting self-betrayal, standing up for yourself in a fat-phobic medical system…

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Episode 109 - All Things Related To Being A Woman with Mikayla Zazon 46:58

3M ago46:58

46:58

We have special guest Mik Zazon, a body acceptance advocate and influencer, who opens up about her recovery journey from diet culture and eating disorders. Mik shares her powerful story of gaining weight, reclaiming her health, and challenging the toxic narratives we've been taught about our bodies. Tune in to hear her insights on body diversity, t…

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Episode 108 - Embracing Being Messy, But Free with Katie & Lisa 29:41

3M ago29:41

29:41

Katie and Dr. Lisa get real about the messy, beautiful journey of self-discovery, shedding perfectionism, and embracing authenticity. Join them as they share personal stories, explore the challenges of life, and give women permission to be vulnerable and free—because real life isn't picture-perfect, and that's okay. Mentioned in this episode: Click…

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Episode 107 - What Is Inclusive Fitness? With Ilya Parker PTA, CMES 37:50

4M ago37:50

37:50

In this episode we are joined by Ilya Parker PTA, CMES, founder of Decolonizing Fitness, to discuss how fitness intersects with societal power, privilege, and oppression. Ilya shares their journey in creating inclusive, anti-diet, fat-affirming, and accessible fitness spaces. They also highlight the importance of valuing lived experience over exper…

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Episode 106 - The Red & Green Flags Of Holistic Medicine With Brehan Crawford 46:16

4M ago46:16

46:16

Join us on this special episode as we dive into the world of holistic wellness and modern medicine with Brehan Crawford, a seasoned practitioner of Oriental Medicine and co-founder of Chorus. Explore the red and green flags in alternative health, the importance of staying flexible between different medical approaches, and why balance is key to achi…

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Episode 105 - Taking The Shame Out Of Sex with Amy Baldwin 48:57

4M ago48:57

48:57

In this episode of the WeShape podcast, we explore the journey of reclaiming your sexuality and breaking free from societal judgments with certified sex educator, sex and relationship coach, and co-host of the Shameless Sex podcast, Amy Baldwin. From embracing your unique desires to understanding the impact of shame, we dive deep into how connectin…

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Episode 104 - Reclaiming Your Power As A Woman With Dr. Amanda Hanson 46:08

4M ago46:08

46:08

In this episode, we dive deep into the world of female empowerment with the remarkable Dr. Amanda Hanson, also known as the Midlife Muse. Dr. Hanson, a renowned psychologist, speaker, and author, shares her journey of breaking free from patriarchal norms and redefining womanhood. We explore the impact of toxic beauty standards, how societal expecta…

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Episode 103 - Reclaim Your Period, Fertility, And Overall Well-Being With Cynthia Donovan, MS, RDN 31:53

5M ago31:53

31:53

Cynthia is a Registered Dietitian Nutritionist(@ period.nutritionist) with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from …

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Episode 102 - Nurturing A Healthy Bond With Food In Children With Nicole Cruz 44:35

5M ago44:35

44:35

This episode, we are joined again by Nicole Cruz - Registered Dietitian and Intuitive Eating Coach! She shares her diet-free approach to raising empowered eaters and how we can regain and strengthen our children’s relationship with food as well as our own. We will discuss dismantling fear-based language around food, navigating food/body relationshi…

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Episode 101 - Redefining The Word “Healthy” With Dylan Murphy 38:36

5M ago38:36

38:36

In this episode we are joined by Registered Dietition Dylan Murphy. Dylan is passionate about helping people break outside the societal ideals for body size and diet, and in turn, helping people (re)connect with their bodies so they can live a flourishing life. Here, we challenge conventional beliefs about body size, health, and self-image. Tune in…

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Episode 100 - Radical Self Love: Your Roadmap To Confidence, Purpose, And Authenticity With Khanyisa Mnyaka 28:17

5M ago28:17

28:17

This week, we speak with Coach Khanyisa Mnyaka, a certified Life Coach, Author, TEDx Speaker and Content Creator. Just like in her book, Khanyisa taps into her own life and with vulnerability and storytelling guides us into living more empowered and authentic lives. Together, we explore the challenges of navigating modern relationships amidst socie…

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Episode 99 - How To Navigate Your Feelings Without Confusion Or Overwhelm 46:32

6M ago46:32

46:32

This week we speak about emotional intelligence and personal growth with emotions coach and founder of Kaleidoscope (an emotional wellness company), Eliah Prichard. Join us as we delve into the profound impact of childhood conditioning on emotional processing, the stigma surrounding emotions, and practical strategies for embracing and understanding…

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Episode 98 - Feel Lighter When You Stand In Your Own Truth With Kristina Kuzmic 27:02

6M ago27:02

27:02

Join us on a journey of authenticity and mental health awareness with Kristina Kuzmic. In candid conversations, we explore breaking the stigma surrounding mental health, releasing the pressure of societal expectations, and embracing vulnerability in parenting and personal growth. From challenging the 'fix it' mentality to encouraging self-trust and…

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Episode 97 - Living By Design And Not By Default With Kate House 36:46

6M ago36:46

36:46

This week we are joined by Behavior Change Specialist and Holistic Health Coach, Kate House. We dive into a vulnerable conversation and discover how to navigate change, find deep meaning in your goals, and replace external pressures with true desires. Kate helps us define what living by design and not by default means and setting goals with soul! T…

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Episode 96 - Changing The Narrative Of What Healthy Looks Like With Coach Ali Sempek 33:49

6M ago33:49

33:49

This week, we are joined by Ali Sempek. Coach Ali is an Internationally Certified Wellness Coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. Join us as we dive deep into the complex world of body image, self-worth, and the pervasive influence of diet culture. Ali helps us change the narrative of what healthy looks like as…

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Episode 95 - A Deeper Discussion Around Nutrition With Jenn Trepeck 34:10

6M ago34:10

34:10

We are joined this week by Jenn Trepeck as we dive deep into the myths and misconceptions surrounding health metrics and nutritional guidelines. We begin by debunking the Body Mass Index (BMI), highlight the historical context of nutrition guidelines, and reveal how the traditional food pyramid and dietary labels are rooted more in economic interes…

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Episode 94 - Movement vs. Exercise: Rethinking How and Why We Need to Move With Katy Bowman 46:13

7M ago46:13

46:13

This week we have biomechanist and bestselling author of the new book My Perfect Movement Plan Katy Bowman joining us to talk about changing the way we move and think about our need for movement. Together, we explore the difference between movement versus exercise and how aligning your fitness routine with your unique objectives is essential. Learn…

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Episode 93 - Breaking the Cycle: Motherhood Mental Load & Burnout With Samantha Kelly 35:27

7M ago35:27

35:27

In this Feeling Lighter episode, we are joined by Sam Kelly, a therapist turned feminist coach for mothers. She empowers families to share the mental load together as a whole family team and break the cycle of motherhood burnout. This conversation provides ways to reshape family dynamics, redistribute domestic responsibilities equally, and raise ki…

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Episode 92 - Showing Off The Authentic Beautiful You With Kimmy Seltzer 43:28

7M ago43:28

43:28

Confidence coach, Kimmy Seltzer, joins us with a refreshing new perspective on body confidence and authentic self-expression. Through vulnerable client stories and Kimmy's insightful coaching approach, we learn how small exercises can radically shift self-perception. Rather than prescribing formulas, Kimmy guides women to love their unique bodies, …

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Episode 91 - Being Our Unapologetic Selves With Anna Przybylski 32:23

7M ago32:23

32:23

Join us on this episode with special guest, Anna Przy, a fearless and laugh-inducing content creator taking Tiktok and Instagram by storm. Her not-so-serious tone allows us to laugh a little at the pressures we all feel. Relatable, hilarious, and always on point, Anna gives you permission to reject society's expectations and ask yourself, "What the…

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Episode 90 - What is Racial Equity (It’s different from Equality!) with Dr. Nikki Lanier 36:48

8M ago36:48

36:48

The Feeling Lighter Podcast is joined by Nikki Lanier, CEO and founder of Harper Slade - one of the fastest growing and most highly recognized racial equity advisory firms in the country. She talks to us about her incredible work that focuses on helping organizations cultivate environments where black and brown talent can thrive. Nikki has also fou…

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Episode 89 - Begin Your Body Acceptance Journey With Sara Puhto 29:43

8M ago29:43

29:43

This week’s guest on The Feeling Lighter Podcast is Sara Puhto, a queer body acceptance content creator. Sara posts photos to assist others in unlearning societal standards regarding different body aspects and overcoming their body insecurities by showing how bodies look different from being relaxed versus posed, and posting about different body as…

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Episode 88 - Living In A World Without Food Rules With Colleen Christensen 38:33

8M ago38:33

38:33

In this week’s empowering episode, Katie and Dr. Lisa welcome back Colleen Christensen, the non-judgmental registered dietitian and host of The No Food Rules Podcast. Colleen gets candid about the impacts of diet culture and "almond mom" mentality, sharing how working through her own food rules liberated her mentally and strengthened her relationsh…

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Back with season 2 46:38

8M ago46:38

46:38

Welcome to the first episode of season 2 we start off with talking about the Israel and Iran then move on to updates with the wolrd of Trump. We also touch base with the passing O.J. Simpson. Then finish it off with our favorite line of messed up questions,โดย Jon

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Episode 87 - Managing Attachment Styles: Secure, Anxious, & Avoidant With Julie Mennano 40:33

8M ago40:33

40:33

In this episode of The Feeling Lighter podcast, hosts Katie and Dr. Lisa speak with Julie Menanno, a licensed marriage and family therapist and author of the book "Secure Love." We discuss attachment theory and how the different attachment styles of avoidant, anxious, and secure play out in romantic relationships. Menanno shares insights from her w…

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Episode 86 - Dr. Sara Kuburic "The Millennial Therapist" How To Live Authentic, Free, and Meaningful Lives 43:20

9M ago43:20

43:20

Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and author of "It's On Me". She joins Katie, Dr. Lisa, and Tyler for an insightful discussion on self-loss, authenticity, and the journey of self-discovery. We discuss the importance of truly feeling all emotions, embracing life's difficulties, and discerning which values are b…

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Episode 85 - Embracing Evidence-Based Wellness with Dr. Jessica Steier 45:19

9M ago45:19

45:19

This week, we are joined by Dr. Jessica Steier, a public health scientist and the host of the Unbiased Science Podcast. Dr. Steier shares her expertise on the lack of regulation in the supplement industry, the importance of validated testing, and the dangers of relying on unproven claims. The discussion also covers contentious topics like GMOs, foo…

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Episode 84 - Finding Peace Through Setting Boundaries with Nedra Tawwab 43:21

9M ago43:21

43:21

This week we have renowned relationship expert and licensed therapist Nedra Tawwab with us as she shares transformative wisdom to help you set firm boundaries and finally break free from toxic dynamics. Through candid discussions and game-changing insights, Nedra equips you with the mindset shifts and practical tools to courageously uphold your lim…

1
Life and Death of Chris Tapp 1:23:47

9M ago1:23:47

1:23:47

In this episode we have another guest join us for the evening and we touch base on the supreme court decision on keeping Trump on the ballot. Then we talk about the life and death of Chris Tapp. We finish it with our messed up questions with our special guest.โดย Jon

1
Broke Ass Trump 1:09:46

9M ago1:09:46

1:09:46

In this episode our special guest from last episode joins us again for more punishment as we talk about Trumps latest worries. Then we talk about a few conspiracies and follow it up more messed up questions.โดย Jon

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Level 2 Challenge Part 4 - Beliefs 26:22

9M ago26:22

26:22

Katie, Lisa, and Tyler dive into the "Beliefs" side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience. Mentioned in this episode: Click link to try WeShape free! weshape.com/free Take the Quizโดย WeShape

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Level 2 Challenge Part 3 - Community 24:47

9M ago24:47

24:47

Katie, Lisa, and Tyler dive into the Community side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience. Mentioned in this episode: Click link to try WeShape free! weshape.com/free Take the Quizโดย WeShape

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Level 2 Challenge Part 2 - Intentions 24:33

9M ago24:33

24:33

Katie, Lisa, and Tyler dive into the "Intentions" side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience. Mentioned in this episode: Click link to try WeShape free! weshape.com/free Take the Quizโดย WeShape

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Level 2 Challenge Part 1 - Movement 23:36

9M ago23:36

23:36

Katie, Lisa, and Tyler dive into the Movement side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience. Mentioned in this episode: Click link to try WeShape free! weshape.com/free Take the Quizโดย WeShape

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