พอดคาสท์ Lighter ชั้นนำ (2024)

1
Episode 86 - Dr. Sara Kuburic "The Millennial Therapist" How To Live Authentic, Free, and Meaningful Lives 42:34

2d ago42:34

42:34

Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and author of "It's On Me". She joins Katie, Dr. Lisa, and Tyler for an insightful discussion on self-loss, authenticity, and the journey of self-discovery. We discuss the importance of truly feeling all emotions, embracing life's difficulties, and discerning which values are b…

1
S2E11 - Susan Monica: The Pig Lady 37:29

7d ago37:29

37:29

1
Episode 85 - Embracing Evidence-Based Wellness with Dr. Jessica Steier 45:03

9d ago45:03

45:03

This week, we are joined by Dr. Jessica Steier, a public health scientist and the host of the Unbiased Science Podcast. Dr. Steier shares her expertise on the lack of regulation in the supplement industry, the importance of validated testing, and the dangers of relying on unproven claims. The discussion also covers contentious topics like GMOs, foo…

1
Episode 84 - Finding Peace Through Setting Boundaries with Nedra Tawwab 43:23

16d ago43:23

43:23

This week we have renowned relationship expert and licensed therapist Nedra Tawwab with us as she shares transformative wisdom to help you set firm boundaries and finally break free from toxic dynamics. Through candid discussions and game-changing insights, Nedra equips you with the mindset shifts and practical tools to courageously uphold your lim…

1
Broke Ass Trump 1:09:46

19d ago1:09:46

1:09:46

In this episode our special guest from last episode joins us again for more punishment as we talk about Trumps latest worries. Then we talk about a few conspiracies and follow it up more messed up questions.โดย Jon

1
Life and Death of Chris Tapp 1:23:47

19d ago1:23:47

1:23:47

In this episode we have another guest join us for the evening and we touch base on the supreme court decision on keeping Trump on the ballot. Then we talk about the life and death of Chris Tapp. We finish it with our messed up questions with our special guest.โดย Jon

1
S2E10 - Martin Kipp: Dr Crazy 58:18

20d ago58:18

58:18

1
Four Pillars of WeShape Part 4: Beliefs 23:05

23d ago23:05

23:05

Part 4: Beliefs The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, int…

1
Four Pillars of WeShape Part 3: Community 14:26

23d ago14:26

14:26

Part 3: Community The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, i…

1
Four Pillars of WeShape Part 2: Intention 18:30

23d ago18:30

18:30

Part 2: Intention The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, i…

1
Four Pillars of WeShape Part 1: Movement 22:13

23d ago22:13

22:13

Part 1: Movement The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, in…

1
S2E12 - Pearl Fernandez: Past ,Present and Future 35:00

26d ago35:00

35:00

1
Episode 79 - The Power of Healing Through Community with The Unplug Collective 41:00

1M ago41:00

41:00

This week, we are joined by Amanda and Zara with The Unplug Collective. They share their powerful journey of creating a safe community for honest conversations around body image, mental health, and eating disorders. We discuss the importance of vulnerability, putting faces and stories to experiences often misunderstood, and providing a platform whe…

1
S2E9 - Joseph Danks: The Koreatown Slasher 50:56

1M ago50:56

50:56

1
Episode 78 - Burnout with Maraya Brown 36:40

1M ago36:40

36:40

We dive deep into the topic of burnout with guest Maraya Brown. We discuss the common symptoms of burnout like fatigue, lack of motivation, and hormone imbalances. This candid discussion provides a holistic look at the complexities around burnout, especially for ambitious women juggling multiple roles and responsibilities. Maraya's wisdom and exper…

1
Episode 77 - Questions From Our Listeners 28:17

1M ago28:17

28:17

This episode provides a refreshing perspective on movement, mental health, motivation, and cultivating body appreciation. Tune in for a candid Q&A, exploration of common struggles, and empowering insights to feel lighter mentally and more at peace within yourself. With wisdom and humor, this episode guides listeners towards self-compassion and view…

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Episode 76 - A Different Perspective on Processed Foods with Patrilie Hernandez 46:02

2M ago46:02

46:02

In this enlightening episode with Patrilie Hernandez, we uncover the truth about diet, health, and marginalized communities. We dive into a different perspective on processed foods and why they actually support and keep us alive in our fast paced, busy lifestyles. We learn about the lack of understanding of people’s lived experiences and how we can…

1
Moral Bankruptcy 1:10:06

2M ago1:10:06

1:10:06

In this episode we talk about some new conspiracy theories That will make you think HMMM. Also join us for moral bankruptcy with this weeks line of Questions.โดย Jon

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Episode 75 - Systems of Oppression and Diet Culture with Dr. Hortencia Jiménez 45:13

2M ago45:13

45:13

In this powerful episode, we are joined by Dr. Hortencia Jiménez for an illuminating discussion on diet culture and systems of oppression. Dr. Jiménez shares invaluable insights on the impacts of diet culture, the difference between being impacted by vs. oppressed by diet culture, and how diet culture serves to distract us from dismantling oppressi…

1
Men Unleashed 1:19:40

2M ago1:19:40

1:19:40

In this episode the our wives leave us unsupervised for the weekend so briefly touch base with what going on with politics in the U.S.A. Then focus our attention on the topics that matter to unsupervised men. So sit back pour yourself a drink and enjoy.โดย Jon

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Episode 74 - Finding Joyful Satisfaction with Food with Meme Inge 34:40

2M ago34:40

34:40

Can nourishing ourselves through eating actually be pleasurable? Registered Dietitian, Nutritionist, and Certified Intuitive Eating Counselor, Meme Inge, joins us to chat about just that - locating joy with food again after years of restrictive rules. She shares her own journey from pushing weight loss as an RD to now guiding folks in ditching the …

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Janet Airlines 1:09:57

2M ago1:09:57

1:09:57

In this episode we talk about a few conspiracy theories JANET airlines and the latest Super Bowl Conspiracy. We also do a recap of what went down in the news for the week. Then finish it up with you and our favorite subject aukward questions with Heath. So sit back open a beer and get gaslit.โดย Jon

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Episode 73 - Let’s Talk About Narcissism with Dr. Ramani Durvasula 55:08

2M ago55:08

55:08

Clinical Psychologist, Dr. Ramani Durvasula, provides an in-depth look at the intricacies of narcissism - differentiating between narcissistic personality disorder, various types of narcissism, and simple narcissistic traits. She explores how narcissists psychologically manipulate relationships, the bonding that keeps people trapped, and paths to h…

1
A week in review 1:00:06

3M ago1:00:06

1:00:06

In this episode we review what happened this week in American politics everything from the Supreme Court, executions, and Trumps newest problem. We have a discussion on are our law makers making to many laws. In our on going series of awkward questions with Heath we finally get him to crack.โดย Jon

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Episode 72 - Powerful Tools in Self Validation with Dr. Kiki Fehling 33:46

3M ago33:46

33:46

Join us for an empowering conversation with Clinical Psychologist, author, speaker, and expert in Dialectical Behavior Therapy (DBT) and LGBTQ mental health, Dr. Kiki Fehling. On this episode, we dive into cultivating radical self-validation to transcend cultural messages about how we “should” look. We dive deep into practices like mindfulness, “op…

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Episode 71 - Diets Don’t Work, Now What? 42:30

3M ago42:30

42:30

Join us with guest Sam Previte, a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom. Sam talks to us about how to break up with diet culture for good. Learn how to remove guilt and shame from your plate, make peace with food once and for all, and start truly listening t…

1
Meditation - Inneres Licht 10:04

3M ago10:04

10:04

+++ Alle Updates und News zu Lighter findest du unter https://www.lighterpilates.com+++ In dieser geführten Meditation wärmst du dich von innen, füllst dich auf mit Energie und kommst ganz bei dir an. Du kannst gestärkt, geerdet und gelassen aus dieser kleinen aber feinen Meditation herausgehen. +++ Alle Updates und News zu Lighter findest du unter…

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Episode 70 - Is It Possible To Make Peace With Your Body? 38:17

3M ago38:17

38:17

In this episode of The Feeling Lighter Podcast, hosts Lisa and Katie interview body peace coach Nina Manolson. Nina shares how she helps women end their war with food and body to finally feel at home and at peace. The conversation explores how diet culture profits by making women feel broken, as well as alternatives like intuitive and compassionate…

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Trumps New Year new problems and the Epstine list 57:08

3M ago57:08

57:08

In this episode for the new year we talk about Trump and his new year and new problems in life. We also talk about the Epstine list being put out and follow it up with our favorite awkward questions with Heath.โดย Jon

1
Mad world of Scientology 1:05:36

3M ago1:05:36

1:05:36

In this episode we take a deep dive into the crazy world of Scientology and its founders L. Ron Hubbard. Then finish it up with a part of the podcast awkward questions with Heath.โดย Jon

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Episode 69 - Rethinking Food Rules with Nicole Cruz 37:18

3M ago37:18

37:18

Intuitive eating coach Nicole Cruz shares her diet-free approach to raising empowered eaters on this insightful episode. As a registered dietitian and parent nutrition specialist, Nicole understands both the science of food as well as the psychology around feeding kids. Nicole explains how parents can nurture a healthy bond with food in children by…

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Episode 68 - Nervous System Hygiene with Elisabeth Kristof 39:22

4M ago39:22

39:22

Learn how understanding your nervous system is key for transforming trauma, habitual behaviors, and performance. Neuroscience expert Elizabeth Kristof explains the brain-body connection, simple hacks to repattern your stress responses, and the importance of personalized nervous system care. For questions and comments email us at podcast@weshape.com…

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Episode 67 - Meet our new co-host, Dr. Lisa Folden! 35:00

4M ago35:00

35:00

On this week's first episode of the new Feeling Lighter podcast, we're thrilled to welcome to the podcast Dr. Lisa Folden, a physical therapist and health coach who is passionately guiding people toward self-acceptance and inner wisdom in their wellness journeys.. Listen in as our hosts and Coach Tyler share their personal journeys of struggling wi…

1
S2E8 - Author Phyllis Karas: The Unlikely Friendship of the Gangster Kevin Weeks 50:00

4M ago50:00

50:00

1
Episode 66 - Farewell Nina 18:52

4M ago18:52

18:52

Join us for a short but sweet final episode as we bid farewell to our beloved co-host Nina. She spills the beans on her biggest lessons learned from being on the podcast and how it has changed her perspective. We take a walk down memory lane reflecting on our 15 year friendship rooted in toxic diet culture. Now we use this platform to dismantle tho…

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Episode 65 - Better You From Within: A New Mindset for 2024 27:59

5M ago27:59

27:59

In this solo episode of the We Shape podcast, hosts Katie and Tyler have an important pre-New Year's discussion about shifting perspectives on common resolutions. They caution against making goals solely focused on weight loss or the number on the scale, as this often stems from a place of self-judgment versus self-care. Instead, they suggest setti…

1
S2E7 - Cloyd Steiger: Seattle's Finest 1:11:24

5M ago1:11:24

1:11:24

1
Episode 64 - Ditching the Diet Lies and Learning Self-Care with Abbie Atwood 50:20

5M ago50:20

50:20

Join us on this episode with guest Abbie Attwood, an anti-diet, weight-inclusive provider with a masters of science in nutrition. Thinking weight loss promises happiness? Think again. On this meaty episode, hosts Katie and Tyler sit down with guest Abbie Atwood, an anti-diet weight inclusive nutritionist and eating disorder recovery coach. This str…

1
Rocket Man Jack Parsons 1:01:27

5M ago1:01:27

1:01:27

In this episode we talk about Jack Parsons life and death along with his ties to Alesiter Crowley, and L. Ron Hubbard. So poor yourself a nice drink get comfortable and enjoy the ride.โดย Jon

1
Episode 63 - The Yes Woman Says No (Sometimes) with Brittny King 50:50

5M ago50:50

50:50

After 20 years of saying "yes" to everyone and everything, life coach Brittny King has learned the life-changing magic of saying "no." She shares her journey of reclaiming her time and energy so she can show up as her best self instead of burning out from people pleasing and overfunctioning. Get ready to laugh and nod along as Brittny keeps it real…

1
S2E6 - Wayne Adam Ford: Light At The End Of The Tunnel 1:22:32

5M ago1:22:32

1:22:32

1
The Holly Land 58:04

5M ago58:04

58:04

In this episode we talk about what's going on in Israel and some of the conspiracies within the Bible.โดย Jon

1
Episode 62 - Nutrition Secrets from a Pro: Ditching Diet Culture for Good with Andres Ayesta 37:55

5M ago37:55

37:55

Want to break free from toxic diet culture and transform your relationship with food and your body? Join Co-Hosts Katie and Tyler as they chat with sports dietician Andres Ayesta about shifting your mindset, overcoming all-or-nothing thinking, practicing self-compassion, celebrating small wins, and embracing the journey of self-improvement. Andres …

1
Episode 61 - The Movement Experts Are Here! Your Guide to Better Movement and Less Pain with Dr. James Vegher 50:32

5M ago50:32

50:32

Get ready to geek out over movement! Physical therapist Dr. James Vegher join Co-Hosts Dr. Lisa Folden, Katie & Tyler on this jam-packed episode. These movement experts give us a rare behind-the-scenes look at physical therapy and share their frustration with common misconceptions about exercise, injury treatment, and getting lasting results. Dr. V…

1
S2E5 - The Happy Face Killer Keith Jesperson: My Pen Pal Rex Heuermann 43:44

6M ago43:44

43:44

1
Episode 60 - Rejecting Diet Culture and Embracing Self-Love In Every Size with Dr. Lisa Folden 31:53

6M ago31:53

31:53

Get ready to laugh, cry, and reflect as Katie and Tyler have an inspiring conversation with physical therapist Dr. Lisa Folden about overcoming toxic diet culture, rebuilding a healthy relationship with exercise, and embracing self-love at every size. Dr. Folden shares her vulnerable story of struggling with disordered eating and excessive exercise…

1
Episode 59 - Mindset Shifts to Heal Your Relationship with Food with Amber Romaniuk 46:02

6M ago46:02

46:02

Have you ever felt out of control around food? Felt trapped in a cycle of restrictive dieting and bingeing? Amber Romaniuk has been there too. After gaining and losing 1,000 pounds, she hit rock bottom. Now Amber helps others break free. She shares her journey of healing her mindset and relationship with food. No more demonizing your inner voice or…

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Season 1 episode 3 58:27

6M ago58:27

58:27

In this episode with have guest with us and discuss President Biden hitting the picket line, elected officials dyeing in office, and Heath's favorite conspiracy flat earth.โดย Jon

1
S2E4 - Martin Kipp: I'll see you on the Darkside of the Moon 1:02:44

6M ago1:02:44

1:02:44

1
Episode 58 - Intuitive Eating and Living Fully with Diabetes 40:57

6M ago40:57

40:57

Registered dietitian Danielle Bublitz shares a thoughtful perspective on living with diabetes. She dispels common myths about diabetes being a "death sentence" caused solely by eating too many carbs. Danielle explains how an intuitive eating approach focused on self-compassion and adding nourishment can support someone with diabetes to feel more pe…

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