Learn how you can be more confident today. Check out my latest blog related to this podcast https://tranquilitynz.blogspot.com/2024/04/how-to-be-confident.html you can subscribe to my YouTube channel https://youtube.com/@lifessuccessnz?si=5x9J7NzrAtBp3iJ3

Being motivated while you struggle with depression is normal so here are some tools I found helpful.

Learn more about how you can find yourself today! Check out my blog related to this podcast https://tranquilitynz.blogspot.com/2024/03/discover-yourself.html

Being honest with yourself is important. Let’s look at that.

Unlock your potential by overcoming obstacles in your mindset.

Create the version you want to be.

Why gratitude plays important role in our lives. https://tranquilitynz.blogspot.com/2023/07/10-gratitude-prompts.html also check out the company I talked about https://theawesomeinc.co.nz/

Overcoming toxic relationships with courage and strength.

Using tools from cognitive behavioural therapy to reprogram your mindset. Website www.tranquilitynz.blogspot.com

Learning and growing but also getting to know yourself more this is why Journalling helps us grow and learn about ourselves more. Check out my blog https://tranquilitynz.blogspot.com/

Self love is important so let’s look at this.

Here I teach you how to journal. Become your own therapist.

Having positive self belief comes when we learn how to change it with cbt known as cognitive behavioural therapy. Follow my YouTube channel https://youtube.com/@lifessuccessnz?si=uATxrvgn9xB-oxur

How can you love who you are for Valentine’s Day? #love check out my other podcast on self love https://open.spotify.com/episode/4WrUFsgak0KFlzpRJbTAnS?si=Po5QffvHQK6rhV9CvbfEzw

Positive thinking helps those with depression it is proven by science. Get your gratitude journal from https://theawesomeinc.co.nz/blogs/gratitude/journaling-for-mindset-the-benefits-and-how-to-get-started

Encouragement to workout what you want in life and create that journey today. Today is your journeyhttps://youtu.be/jOzFyVHT3oA

Creating your own self improvement plan here are 7 steps to do that.

Let’s look at ways we can do that. Check out my blog https://tranquilitynz.blogspot.com/2023/09/how-to-be-your-best-self.html

Feeling good is a way to be more productive. Check out book by Ali Abdaal Feel Good productivity.

How can you be your authentic self? Let’s look at how we can do that today.

Are you ready to take that red pill and face your transformation journey with courage?

Here is my advice for 2024 and check out the book feel good productivity by Ali Abdaal https://books.apple.com/nz/book/feel-good-productivity/id6445747788 check it out!

Just a reminder that you are good enough regardless of what others say. I am here for you! Check out my blog related to this episode https://tranquilitynz.blogspot.com/2024/02/why-does-no-one-care-about-me.html

Goals for 2024 is here! Let’s make those goals happen! Read my blog to stay inspired! https://tranquilitynz.blogspot.com/2023/04/how-to-create-life-you-want.html

Finding a way to overcome procrastination.

We all go through a negative situations that makes it difficult for us to overcome it. Be closure can be found so listen to the podcast.

Let's achieve your goals for 2024! Im here to motivate you.https://www.stuff.co.nz/business/9305893/Coeliac-baker-makes-tasty-gluten-free-food-his-business

Finding what makes us happy is the most simple thing in life that happens to you, let’s have a look at how we can do that. Pure gratitude!

Plan your goals and habits for 2024 and create your best year. Get inspired to plan your goals for 2024.

Finding ways to reduce the risk of depression. Read my blog that is related to this podcast https://tranquilitynz.blogspot.com/2023/11/22-ways-to-cope-with-your-depression.html

Finding a way to get past uncertainty https://tranquilitynz.blogspot.com/2023/10/uncertainty.html

Find a way to not be so judgemental towards yourself.

8 universal inner peace truths Follow my blog https://tranquilitynz.blogspot.com/2023/10/8-universal-truths-to-inner-peace.html

Here are ways you can turn your dream into reality. Follow my blog https://tranquilitynz.blogspot.com/2023/10/12-ways-to-turn-dream-into-reality.html

Finding a way to hustle and achieving your goals in your dream job or music career.

Hold your head high with strength and courage though anything. Here I tell you to hold your head high.

We don’t always know we have the inner strength to face anything in life. You have the the strength you didn’t think you’d have.

Lori shares her story of her life to inspire you to live your life the best you can. Follow her on Facebook and instagramhttps://tranquilitynz.blogspot.com/

Being a strong bridge in your life, confronting pain with courage and strength. it is an ongoing journey. Follow my blog https://tranquilitynz.blogspot.com/2023/09/the-bridge.html

Rising strong through a negative situation.

Being a badass of your life! Here’s my advice to you! Follow me on Facebook or instagram

Doing the best Ivan to achieve our goals in the here and now. Follow me on Facebook or instagram

We all know depression is not a good place to be. So here is my advice to you.

We all have a potential in life but how can we use it? Listen to this podcast to help you get there!

Finding a way to overcome suicidal thoughts. If want support please seek help urgently.

Be that authentic self that you love each day. Follow me on Facebook and instagram also YouTube.

Breaking bad habits is a battle we all face here is my advice to you guys!

Using cbt helps us to have empowering mindset.

5 ways to achieve your dreams and goals. Do you want to be a musician or live your purpose you dream doing? Listen to my podcast. Follow me https://instagram.com/tranquilitynz?igshid=MjEwN2IyYWYwYw==

I am explaining the concept of how CBT works known as cognitive behavioral therapy.