Lifesty สาธารณะ
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ピーター・バラカン氏がメインパーソナリティーとなり、毎回様々なゲストを迎えて生き方や価値観を探っていくゲストトーク番組。毎週30分だけオープンするこのミュージアムをポッドキャッストでもお楽しみ下さい。
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The Lifestyle.org Podcast

Lifestyle.org

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The Lifestyle.org Podcast focuses on all aspects of whole life success to help you create your best life possible. Join celebrity success coach and Lifestyle TV host Roy Ice as he dives deep with celebrities, professional athletes, authors, experts and exceptional people to find out how they navigate challenges in attitude, wellness, activity, relationships and existence.
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LifestyleLynx

RocknReal

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Adult Podcast to share fun swinger lifestyle stories, real experiences and lessons learned. Each episode will include a fresh, interesting main topic plus "What Have We Done Lately' and "Where Are We Going Next". Join us for our monthly adventure series.
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That Other Lifestyle

Jayson Lee

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Join us for a discussion on the different aspects of swinging. We’ll share practical advice and explore the good, the bad, the ugly, and the weird sides of this lifestyle.
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Lifestyle & Motivation:

Arinola Araba

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I would like to invite you to change your thinking, begin to expect good things, love and enjoy life! #Mini5 Explore more about me and my work here: https://www.lulu.com/spotlight/bmoneywize
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L'Greens LifeStyles

Leyi Daroczy

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Growing greens should be an enjoyable time when we reconnect with nature. Designing your gardening space and having a community to share your successes and failures with is both important and rewarding. At the same time sharing conversations to empower, inspire, and laugh with guests offers a different lens to see the same view.
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Free Agent Lifestyle

Greg Adams

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Author: DeEvolution & Free Agent Lifestyle, available on Amazon (Kindle & Paperback). This weekly podcast(every Monday) is hosted by YouTube personality and Strength & Conditioning Specialist Greg Adams, as he highlights men's issues and chronicles the benefits of the Free Agent Lifestyle. Facebook: @coachgregadams Instagram: @coachgregadamsTV YouTube: @coachgregadams Snapchat: @coachgregadams
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Alcohol-Free Lifestyle

James Swanwick

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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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FMひがしくるめで毎週火曜日の18:00~18:55に放送している、WWFジャパンのオリジナル番組One Planet LifestyleのアーカイブPodcastです。 水、森や海の資源、食料やエネルギー。 私たちの暮らしは地球からの様々な恵みによって支えられています。 しかし今、人類による地球の「使いすぎ」によって、自然環境が悪化しています。 このまま「使いすぎ」の暮らしを続けていけば、2030年にはもう1個地球が必要になると言われています。 地球に暮らす生き物たちみんなが、より良い暮らしをしていくためのヒントをリスナーのみなさんと一緒に考えていきたいと思います。
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Drop Ship Lifestyle Podcast

Anton Kraly

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The Drop Ship Lifestyle podcast with Anton Kraly is here to serve high-ticket dropshippers looking to increase revenue, automate operations, and become the authority in their niche. Our mission is to empower freedom through entrepreneurship. Join the lifestyle and find your freedom @ dropshiplifestyle.com
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EFTM - Tech, Cars and Lifestyle

Trevor Long

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We're getting back to basics, talking technology, taking your calls and your questions about technology, talking to industry leaders about their companies across cars, tech and lifestyle products. Email Trev via the EFTM Website!
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東京を拠点に活動する、フリーランス編集者でライターの蜂谷智子です。“Tidbit”とは、ぱくっと食べるオードブルやスイーツ、あるいは耳寄りな情報のこと。このPodcastでは、さまざまなメディアで取材をしている私が、記事に書ききれなかった情報やライフハックのティップスをシェアしていきます。 30代・40代の方にちょうどよい内容にしていきたいと思いますので、週に一度、隙間時間にお耳を貸してください! 取り上げた情報の詳細は主にInstagramに掲載しますので、こちらもフォローしてみてくださいね。 https://www.instagram.com/hachiyatomoko/ https://www.facebook.com/tmkhachiya
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The Lavendaire Lifestyle

Aileen Xu

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Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.
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Room 77 Swinger Podcast | Lifestyle Podcast For Swingers

Unusable Sex Advice for the Open-Minded

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New to the lifestyle? Want to talk to your partner about joining the swinger lifestyle? A podcast about sex, debauchery, and the humor in it all. Richard and Lauren moved to Cancun, Mexico to do what they love: work party, and play in paradise. Come to Room 77, where and discuss sex, open relationships, hotwives, cuck, BDSM, exhibitionism and much more. Let's play!
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The Lunchtime Lifestyle Lab

Niamh O'Sheehan

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Learning to live the limitless life you'll love! Coach Niamh @Walk Your Way Well chats about everything & anything to do with wellness and well-being. Light listening about lifestyle stuff that is good for us! Easy. Shoot us your questions and suggestions at admin@walkyourwaywell.com. We LOVE to hear from you.
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Lifestyle1Up

Lifestyle1Up

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The Prince of Positivity is reintroducing that positive outlook into your life one step and one smile at a time. Get that Daily Dose every morning Mon. - Fri. Support this podcast: https://podcasters.spotify.com/pod/show/lifestyle1up/support
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LIFESTYLE SOLOPRENEUR

Flavia Berys

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The podcast for entrepreneurs who put LIFESTYLE FIRST via passive online income, real estate investing, and increasing productivity. Join your host Flavia Berys as she interviews successful lifestyle solopreneurs and shares ideas to help you find the perfect balance between lifestyle, business, and self. Flavia Berys, the host of the LIFESTYLE SOLOPRENEUR podcast, is an attorney, marketing expert, and founder of several online academies. She's been featured in major media including BBC World ...
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The Orlando Real Estate Lifestyle

Phil Kruse

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Get ready to discover the surprising connection between your ideal life and the Orlando real estate market. Phil Kruse will do a deep dive into the Orlando Real Estate market while also discussing lifestyle topics and interviewing intriguing guests.
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Fast Lane Lifestyle

Tidal League

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Welcome to “Fast Lane Lifestyle” with Alyshia and Asafa Powell, a show about our life, raw and unfiltered. Forget what you think you know about our pasts, our titles - this is the here and now, the ups, the downs and the every day in between. We celebrate black love, our blended family, and share some laughs and tears with guests along the way.
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Podcast Lifestyle Network

Podcast Lifestyle Network

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Podcast Lifestyle Network , we have two shows: • SA Dance Music • The Conversation With Eddie Pacel Listen & share with your friends. Twitter: @Eddiepacel_za Facebook: Eddie Masehla/Eddie Pacel Instagram: @Eddiepacel
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Lifestyle As Medicine

3ABN Australia Radio

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Your Lifestyle As Medicine focuses on what you can do in everyday life to help you enjoy optimal health. This series aims to have something for everyone, regardless of age or stage of life. The principles shared through professionals and personal experiences are powerful for promoting health, and also for preventing and alleviating illness. Hosted by: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
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Welcome to the In Bed with Strangers Podcast! I am your host, Casey Donatello (along with my husband Jason). This a sex positive and alternative lifestyle (swinger, ENM, Hotwife) podcast inspired by my real-life journey to sexual empowerment and freedom. Join me as I discuss my complicated physical, mental and emotional transformation from shy Catholic school girl to insatiable unicorn and finally a happy and horny Hotwife. Jason and I share the female, male and couple perspective on a wide ...
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Lifestyle4Health

Lifestyle4Health

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Met de serie podcasts van Lifestyle4Health brengen we professionals bijeen om eigen regie op gezondheid en leefstijlinterventies tot een van de centrale bouwstenen van de gezondheidszorg van morgen te maken. We delen kennis rond wetenschappelijk bewezen leefstijlinterventies en innovaties als onderdeel van remissie en behandeling van ziekten. Wil je op de hoogte blijven van interessante ontwikkelingen en experts op het gebied van leefstijlgeneeskunde? Volg ons en geef ons vijf sterren! Meer ...
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P&L: Priorities & Lifestyle

Rob Schulz

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P&L (Priorities and Lifestyle) Podcast with Rob Schulz is a show for business owners. Join us as host and financial planner Rob Schulz connects with business owners and experts to talk about business building, life, money — and the all-important transition out of the business, which is a challenge and an opportunity for everyone who steps on this path. See our disclosures here - https://www.schulzwealth.com/
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Rebellisch gesund | by detoxRebels für deinen gesunden Lifestyle

Jonas Höhn | Gründer detoxRebels und Host Rebellisch gesund

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Der Rebellisch gesund Podcast unterstützt dich, sich für den gesunden Lifestyle zu begeistern und diesen erfolgreich im Berufs- und Privatalltag zu integrieren. Er ist für Unternehmen und Privatpersonen, die den etwas anderen Denkanstoß suchen. In den alle 14 Tage erscheinenden Episoden spricht Host und Gründer der detoxRebels Jonas Höhn mit seinen namhaften Gästen aus den unterschiedlichsten Bereichen über den gesunden Lifestyle und wie Unternehmen Rahmenbedingungen für Mitarbeiter schaffen ...
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The Extreme Lifestyle Living Podcast

Tre Burns

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The Extreme Lifestyle Living Podcast is a Motivational Mental Health & Fitness Podcast.This is a platform where we discuss the Mental Health Adversities and/or Fitness backgrounds of individuals and how they aspire to the heights they do.At the Extreme Lifestyle Living Academy we believe anyone and everyone that admits to their Mental Health Adversities and Tackles them Head on "Lives an Extreme Lifestyle"Episodes are Uploaded Bi-Weekly on Mondays @ 5 AM AST Time.Don't hesitate to reach out ...
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We explore the Swinger Lifestyle and especially the Hot Wife aspects of it. We explore the events and situations we enjoy and some we don’t. We share more incite into Swinging and Fetishes. We post the show on Monday & Thurs. mornings at 5 am (New York time). We invite all the listeners to email into the show at Hotwifepodcast@gmail.com with any comments, questions or suggestions for the show.The shows and content will be graphic so we do not recommend audiences under the age of 21.
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Habit Based Lifestyle

Jesse Ewell

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Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relatio ...
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Norma Galambos Lifestyle Podcast

Norma Galambos

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Welcome to the Norma Galambos Lifestyle Podcast where I share stories about inspirational Canadians, Saskatchewan history and relatable life experiences, tempered with humour. Visit my website for links to my food and lifestyle blogs, published works and garden pages and gift shop. Subscribe or follow me on social media now so you don’t miss an episode. Https://linktr.ee.normagalamboslifestyle Thank you for listening. Support this podcast: https://podcasters.spotify.com/pod/show/normagalambo ...
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NICE.TO.MEAT.YOU - Der Food & Lifestyle Podcast Wir sind die SizzleBrothers aus Hannover und betreiben seit 2015 den gleichnamigen Blog und Youtube Kanal, welcher sich mit Themen rund um Grillen & BBQ beschäftigt. In unserem Podcast sprechen wir über alles was uns Spaß macht und beschäftigt. Wir freuen uns, wenn Du ab sofort dabei bist und über deine Bewertung bei Spotify oder Itunes! Viele Grüße, die SizzleBrothers
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Welcome to The Luke Coutinho Show, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.
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My Money My Lifestyle

My Money My Lifestyle

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Talking all things money. Maya Fisher-French discusses the do’s and don’ts when it comes to your finances. To join the conversation send me an email via https://mayaonmoney.co.za/contact/
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“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others ...
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In this episode of the A1 Lifestyle Podcast, we sit down with Akay Goins, a multi-talented artist, nightlife curator at Nexus Creative Hub, and dedicated teacher within the art community. Join us as we explore the driving forces behind his art, the vibrant culture that shapes it, and the diverse influences that have inspired his creative journey. A…
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In this episode of the Lifestyle.org Podcast, host Roy Ice speaks with David Dennis about his new book, "Gameness: Land on Your Feet, Not on Your Feelings". Dennis discusses his traumatic past, his father's premature death and being removed from his home by Child Protective Services and his mother's death in a house fire. Dennis shares how he overc…
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The human brain is incredible. Scientists believe we only understand about 30% of its function. This program explores fascinating facts and insights about our amazing brain and how it works in the body. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist…
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Chris is a rare-threepeat New York Stock Exchange IPO leader, founding two of the companies he has taken public. His successful companies have attracted an impressive investor list, with Warren Buffett's Berkshire Hathaway becoming the largest single investor of the last company he took public. Since stepping away from the CEO post in 2021, Chris h…
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Welcome to a raw and engaging episode of That Other Lifestyle podcast! This is your chance to peer into the not-so-glamorous realities of swinger lifestyle. Join our bold host, Jason, as he unveils the good, bad, and downright peculiar aspects of this unorthodox lifestyle. This episode navigates the intricate nature of introducing fresh faces into …
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Do you think if you have a friend with benefits and you are not a swinger that just maybe that is the stwepping stone to becomeing one? Is there a major difference between the two? Let's kick this one around and think about it.โดย Donna Lynn
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Meg The Stallion Accused By Employee Of Forcing Him To Watch Her Get Her Cheeks Clapped | SpectrumCoach Greg Adams YouTube ChannelFree Agent Lifestyle YouTube Channelโดย Greg Adams
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Why Women Are Always Going To Be ATTRACTED TO THE WRONG MEN | 19 Tricks In One Day?Coach Greg Adams YouTube ChannelFree Agent Lifestyle YouTube Channelโดย Greg Adams
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Bob McCarthy, a serial entrepreneur in a few diverse fields, joined me for a conversation on why he became an entrepreneur in the first place, what led him to sell his first company, and so much more. Bob was already hugely successful in his 30s, and we talked about what led him to continue his entrepreneurial pursuits even when he didn’t need to. …
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In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion with Dr. Sudhi Pillai, an esteemed interventional cardiologist. With over two decades of experience, Dr. Pillai is currently a Consultant in Cardiology at P.D. Hinduja Hospital, Mumbai. Join me as we uncover: Dr. Pillai’s journey: From overcoming a heart…
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#113 Brauchbare Illegalität: Vom Nutzen des Regelbruchs in Unternehmen mit Organisationssoziologen Stefan Kühl Gemeinsam werfen wir einen Blick in das Innenleben von Unternehmen. Denn Unternehmen brauchen Regeln, um berechenbar zu sein und zu funktionieren. Würden sich allerdings alle an Vorgaben und Regeln halten, käme es zum Stillstand. Wir kenne…
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We all know Niamh loves Walking! What's the deal? What does she know that we don't? Well, listen up, and let's see if we can catch the walking bug too. There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we all Learn to Live the Limitless Live You'll Love!…
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Jason and I recently took a spontaneous trip to an adult theater and tried something new! Tune in to hear all the dirty details about our incredible night including what made it so different, how many loads were donated to me and who cleaned me after!โดย Casey Donatello
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This week Trev can't help himself and dives back into the AI jingle generator plus loads of calls from listeners needing help and advice. We like spending listener's money and this week we help Stewart with a printer recommendation and Nathan with a smart watch combatable with his phone, Sean has a decision to make whether to upgrade his faulty iPh…
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If you’ve ever raised chickens, gathered eggs, eaten chicken or told a chicken joke, then this story is for you. Read more by Norma Galambos @ https://Linktr.ee/normagalamboslifestyle--- Send in a voice message: https://podcasters.spotify.com/pod/show/normagalamboslifestyle/messageSupport this podcast: https://podcasters.spotify.com/pod/show/normag…
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Woman Divorces Man After He Loses His Job & Goes Broke | Ex-Wife Jealous New Fiance Going On TripsCoach Greg Adams YouTube ChannelFree Agent Lifestyle YouTube Channelโดย Greg Adams
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Listen Nowhttps://episodes.castos.com/5e7f8ad9ba7434-83629097/1727092/c1e-7zdjt43o83aw3o97-ddkxw76di6p-jdtjgu.mp3 Mike Harrison explores real estate investment strategies focused on increasing Net Operating Income (NOI) and property value in multifamily properties. He highlights techniques developed by Lifestyles Unlimited members over decades to c…
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I bet you didn’t know Barbecue was Puerto Rican. Or is it Asian or Mexican? Let’s get this figured out! Join Phil Kruse as he interview Thomas Ward, the owner and founder of Pig Floyd's located in the Mills-Park area of Orlando. Thomas discussed his Puerto Rican backyard, his entrepreneurial father and the start of Pig Floyd's; which oddly enough, …
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After our sabbatical, The Lunchtime Lifestyle Lab relaunches on Valley FM! Let's just have a chat to "get to know you" and reintroduce what it's all about. Bob is full of questions! Let's hear the answers. There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we a…
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In this episode of the Habit Based Lifestyle podcast, Jesse Ewell focuses on the transformative power of habit alignment to achieve one's dream life. He shares his insights from his third fast of the year, discussing how fasting helps break physical cravings and reveals mental and spiritual challenges. Jesse stresses the importance of action for ch…
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Superfoods are such a big help when it comes to enhancing our much needed natural vitamin intake, it also helps us fight inflammation, and superfoods offer many more benefits. You shouldn't only include them in your daily dietary intake but also grow them! Superfoods can be easy to grow and fun too! Let's find out which are those superfoods you can…
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Am 12. Mai ist Muttertag. Und ganz bestimmt überlegen wieder ganz viele, was sie ihrer lieben Mama an diesem Tag schenken können. Möglichst originell und persönlich soll das Geschenk sein und wie wäre es da mal mit einem eigenen Song? Mit einem Text, in dem es genau um die eigene Mama geht? Die Aktion von Milka „Sag es mit ’nem Song“ und KI machen …
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In this week’s Retirement Lifestyle Advocates radio show, host Dennis Tubbergen interviews Kerry Lutz, founder of the Financial Survival Network, who discusses the current economic climate and investment strategies. Lutz suggested that inflation is likely to continue to rise and that investing in assets that generate cash flow, such as residential …
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Der Titel lässt es erahnen - es gibt Beef! 😄 Nachdem Hannes sich wieder beruhigt hat, gibts natürlich auch Anekdoten und Updates aus der Zentrale. Wusstest du eigentlich schon, wie vielseitig Grillmarinaden sein können? Nein? Na dann warte mal ab… Shownotes: Wenn dir unser Podcast gefällt, freuen wir uns riesig über eine positive Bewertung! Unbedin…
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Sitting down at her kitchen table, Julie wrote out a blueprint that has become the foundation of her brand and business today. In this episode, we covered the power of authenticity and leveraging one's unique background to create a successful brand and business. Personal branding coach, best-selling author, and chart-topping podcast host, Julie Sol…
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Join host A1 on this enlightening episode of the A1 Lifestyle Podcast as he sits down with Alexis, the owner of Laxwithlexmassage, her very own massage company and studio. Together, they delve into the profound realm of physical healing and mental relaxation through the art of massage therapy.Alexis shares her insights into the transformative power…
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Steve Wilt works at a major financial services firm, managing 401k and pension plans. For years, he and his industry glorified alcohol. But no more. It all changed for Steve one night when he finally saw alcohol for what it is - attractively packaged poison. Listen to how Steve got to feeling 20 years younger, sleeps better, has clearer skin, has l…
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Why Hopeless Romantics Are Having A Hard Time Dating & Marriage In 2024 | Wife As The Breadwinner?Coach Greg Adams YouTube ChannelFree Agent Lifestyle YouTube Channelโดย Greg Adams
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Listen Nowhttps://episodes.castos.com/5e7f8ad9ba7434-83629097/1726440/c1e-oko6fv98jrbvd93v-gd49mmxvi7w8-kzu8lb.mp3 Andy Webb discusses the tax benefits of real estate investing, explaining how investors can leverage passive losses against income taxes. He covers the five ways real estate generates income and briefly discusses the 1031 exchange for …
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Navigating life's challenges often means confronting habits that no longer serve us. My conversation with Kevin Smith, a close friend who courageously transitioned to a sober lifestyle, uncovers the subtleties of such a transformation without the stereotypes often associated with it. We unravel the cultural tapestry that intertwines alcohol with ou…
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4月19日OAのゲストは、六本木 東京ミッドタウンのサントリー美術館で開催されている『サントリー美術館コレクション展 名品ときたま迷品』担当学芸員の柴橋大典さんです。 美術界には、誰もが認める芸術的価値の高い「名品」と、これまであまり日の目を見ることのなかった「迷品」があります。 サントリー美術館が所蔵する「メイヒン」の数々が一堂に会する今回の展覧会。 自分だけのお気に入りの「メイヒン」を探す楽しみをたっぷり語っていただきます。 『サントリー美術館コレクション展 名品ときたま迷品』 会期:2024年6月16日(日)まで <オンエア楽曲> Bobby Charles『I Must Be In A Good Place Now』…
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Trevor Bauer Dodges Another Psycho As Abort*on Extortion Ends In Indictment | Who Cheats More?Coach Greg Adams YouTube ChannelFree Agent Lifestyle YouTube Channelโดย Greg Adams
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Emotions are dynamic and changeable. They need to be carefully managed to keep them stable. This program provides insight on balancing emotions in relation to time, thoughts, and mental focus. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist…
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The Miserable Ex-Wife Club: Why No Man Is Immune To One & Why A Therapist Never Believes ThemCoach Greg Adams YouTube ChannelFree Agent Lifestyle YouTube Channelโดย Greg Adams
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Listen Nowhttps://episodes.castos.com/5e7f8ad9ba7434-83629097/1726280/c1e-jp56fq2dw8sw5dgw-gd49m112fjjp-juyzdd.mp3 Al Gordon discusses the common tendency among Americans to feel the need to “Keep up with the Joneses,” a mindset rooted in ego that often leads to a herd mentality in financial planning, particularly regarding retirement savings. He o…
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Listen Nowhttps://episodes.castos.com/5e7f8ad9ba7434-83629097/1726235/c1e-475ju4grq5aq85vq-ddkxr6p5tx0k-hxbaqr.mp3 Del Walmsley responds to listener emails and explores the concept of “forever renters” and its implications for investors. He discusses why purchasing a rental property before buying a starter home might be a strategic decision for fin…
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Experience a profound exploration into the world of ethical non-monogamy in "That Other Lifestyle Podcast." Your host, Jason, invites you to deep dive into the misunderstood practice of swinging, debunking common myths and unraveling misconceptions surrounding this lifestyle that goes beyond 'vanilla.' We answer the burning questions you've had, di…
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Welcome to this week’s podcast! On the show this week Garry and I talk about issues with 12v batteries in EVs, I ask why we haven’t had a new build of Windows 11 in a while, we Microsoft unblocking Windows 11 upgrades for some devices and my samples with automated tools. Links from this week’s show: Exploring Sound Design: Join Me for a Korg Modwav…
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Brian is the founder of Choosy Consultant and a financial coach for successful professionals desperately seeking lifestyle freedom but worried they haven't saved enough to take the plunge. Brian reached financial freedom at age 47 and now coaches others how to do the same!โดย Flavia Berys: Podcaster, attorney, author & educator
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