พอดคาสท์ Lessons In Life ชั้นนำ (2025)

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9. The One Mistake That Kills Most Midlife Dreams 18:26

4M ago18:26

18:26

In this episode, I’m diving into a challenge many women over 40 quietly face when they’re ready to start something new—sharing a dream too soon with the wrong person. Whether it’s starting a business, going back to school, making a bold career shift, or simply stepping into a more authentic version of yourself, your dreams deserve the right environ…

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8. How to Escape a Shame Spiral 27:15

4M ago27:15

27:15

Welcome back to Life Lessons in Hindsight, I took a bit of a break this summer but am excited to be back here with you. In this newest episode, I share a story about helping my college-bound son break free from a cycle of shame and how it reminded me of the same work I need to keep doing in my own life. What I’ve realized is that shame isn’t the re…

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7. Emotional Resilience: Why Doing Hard Things Is the Path to Growth 9:56

6M ago9:56

9:56

There was a time I couldn’t even imagine recording a single podcast episode, and now here we are, at episode seven. In this short and reflective solo episode, I’m celebrating the power of starting before you’re ready and diving into a topic that comes up often in my coaching work: emotional resilience. We’ll explore what resilience really means (hi…

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6. How to Build Financial Autonomy and Trust Yourself With Big Decisions 18:28

7M ago18:28

18:28

In this episode, I’m sharing a deeply personal story that taught me a powerful lesson about autonomy, decision-making, and self-trust. We’re exploring how easy it is to give up our power, especially around finances, without even realizing it. Then, I also want to show you what it looks like to take it back with clarity and confidence. Through the l…

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5. Activation Energy: The Missing Skill Behind Every Unfinished Goal 20:46

7M ago20:46

20:46

I’ve been thinking a lot about why we have powerful ideas and dreams… and then just let them die. In this episode of Life Lessons in Hindsight, I unpack what really happens when inspiration strikes and why so many of us never act on it. You will learn about this idea of activation energy (yes, a little chemistry throwback!) and explain how that con…

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4. 10 Steps to Creating the Life You Want 38:09

7M ago38:09

38:09

Is the life that you want to live so crystal clear in your mind, but you’re stuck on how to actually get there? In this episode, I’m sharing the 10 things you need to start doing to have the courage to live a life that truly feels like yours. These are the mindset shifts and habits I’ve leaned on during the hardest moments of my life—like walking a…

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3. Emotional Adulthood: Taking Ownership in Your Relationships 19:55

8M ago19:55

19:55

In this episode, I’m opening up about a behavior I used for years that sabotaged my relationships: the silent treatment. I share how it became my go-to response in conflict, why it felt justified at the time, and the deeper emotional roots that kept me stuck in emotional childhood. Is there something that you may be weaponizing in your closest rela…

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2. Thought Work in Real Life: What to do when your mind turns against you 21:21

8M ago21:21

21:21

You are here because you're interested in thought work, you want to learn how to have a better relationship with yourself and others. You want to learn how to use your mind to do the things you want, and you probably want to understand why the hell you keep doing things you don't want. I bet underneath it all, you just want to feel better. I know t…

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1. Personal Transformation: Why it matters and where to start 16:58

8M ago16:58

16:58

In this inaugural episode of Life Lessons in Hindsight, I’m sharing two of the most powerful principles I live by: knowing what I truly want and learning to stop running from discomfort. I think this will serve as a great foundation for the episodes to come. Over the years, I’ve seen so many women—myself included—create lives that look good on the …

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Introducing: Life Lessons in Hindsight 1:33

8M ago1:33

1:33

Do you find yourself exhausted by your own life? Tired of being sick and tired of things not working out, knowing that you are capable of so much more? Welcome to Life Lessons in Hindsight, a podcast designed for women over 40 who are ready to change. Each week, I'll teach you how to look at your past, without judgment and figure out what worked, w…

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Dating Success for Grad Beth after Love Trauma Recovery Coaching with Riana Milne 35:13

1+ y ago35:13

35:13

My Graduate Beth O. came to Coaching after a very Toxic Marriage and Divorce with a Narcissist, plus she has a major career change. Her Dating choices post-marriage resulted in RRS - Relationship Repetition Syndrome, where she kept attracting Toxic partners. Once healing her Subconscious Behavioral Patterns from Past Childhood and Love Relationship…

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Pray instead of yielding to your strongholds. 13:12

2y ago13:12

13:12

When we pray we draw strength from God. Turn to God instead of your troubles and see them change.

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Small steps are so important in our lives 5:27

2y ago5:27

5:27

The small steps that we take turn into big things over time. The small steps of change create big things over time. Allow the Holy Spirit to drive the dead works out of your lives.

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124: Ross Rosenberg guests: Traumas Role in Self-Love Deficit Disorder; Codependency w/ Coach Riana Milne 49:26

2y ago49:26

49:26

Show #124 (AUDIO) Traumas Role in Self-Love Deficit Disorder; Understanding and Changing the Concept of Codependency; for Lessons in Life & Love Podcast. I speak with Ross Rosenberg, M.Ed., LCPC, CADC, is a leading global thought leader and renowned expert in Codependency, narcissism, and narcissistic abuse. He is the Self-Love Recovery Insitute's …

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123: Avoid Dangerous Dating Disasters PART 2; Have the Love You Deserve w/Coach Riana Milne 1:15:44

2y ago1:15:44

1:15:44

123: Avoid Dangerous Danger Disasters - How to Have Success in Dating. PART 2; Feb 2024 Class; Learn the Top Dating Disasters that could Break Your Heart and Cause Dangerous outcomes. Learn to have Incredible Success in Dating and Find "The One" - an Emotionally Healthy, Evolved, and Conscious Partner; with the Success in Dating Course and Coach Ri…

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122: Avoid Dangerous Dating Disasters Part 1; Have the Love You Deserve w/Coach Riana Milne 46:51

2y ago46:51

46:51

122: Avoid Dangerous Danger Disasters - How to Have Success in Dating. PART 1; Feb 2024 Class; Learn the Top Dating Disasters that could Break Your Heart and Cause Dangerous outcomes. Learn to have Incredible Success in Dating and Find "The One" - an Emotionally Healthy, Evolved, and Conscious Partner; with the Success in Dating Course and Coach Ri…

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Controlling your passions 12:06

2y ago12:06

12:06

Learn to control your passions in the correct and right way. Don't let your passions be your god. Let God be your director of your show.

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Seeing God as your help 10:00

2y ago10:00

10:00

Whatever you're facing God is your help.

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The life of Samson: Remember who made you grow. 10:34

2y ago10:34

10:34

Judges, chapters 13 through 16. Don’t forget that it was God that got you where you are.

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Walking in discipline. 9:09

2y ago9:09

9:09

Walking in discipline helps us to grow and growth is something that we all need without discipline you cannot grow.

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A message from the heart: Change your thinking. 13:20

2y ago13:20

13:20

Change the way you think in order to grow.

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Let's walk in the spirit to win. 9:44

2y ago9:44

9:44

Walking in the flesh is an easy way to be beat. The enemy attacks us in the spirit and gets us to fight him in the flesh and this causes us to lose.

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Don’t be so quick to answer. Part two 10:33

2+ y ago10:33

10:33

Learn to take before you answer any questions.

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Don’t be so quick to answer. 10:12

2+ y ago10:12

10:12

Take the time and weigh you’re answers to the Word of God before you make any decision.

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120. Coaching Success for LGBTQ+ ALL Clients w/Grad Shosh & Coach Riana Milne 52:18

2+ y ago52:18

52:18

120. Want to know if Coaching with Riana really works? Check out this podcast with Shosh who went from homeless and a Toxic Relationship, to signing up at the highest Diamond 6-month program Level at age 28, for Life & Love Transformation Coaching - that totally changed her life. Trying to come out to her family as a Lesbian at age 18, Shosh was sh…

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Encouraging Word: The enemy will attack the Word of God in your life. 12:38

2+ y ago12:38

12:38

The words that we stand on the most throughout the Bible, the enemy will attack them. Confusion is the enemies biggest weapon against us. But God gives us the victory of the steps. It takes us to walk in our lives.

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121. Dating Success Coaching for Seniors w/Grad Bob & Riana Milne; Lessons in Life & Love Podcast 34:49

2+ y ago34:49

34:49

121. Dating Success Coaching for Seniors with Graduate Bob. Coach Riana Milne interviews her 79-year Grad, Bob F. who came to Coaching at age 72 with a broken marriage, pending a divorce. How did he go "From Depressed to Falling in Love and Being the Happiest he's ever been in his life?" ....Life & Love Coaching for Senior Singles. Show Highlights:…

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Being content. 11:54

2+ y ago11:54

11:54

Learn to practice being content in all you do.

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A message from the heart: Pray and don't draw back. 8:25

2+ y ago8:25

8:25

No matter what you're facing, keep praying. Pray about everything that's happening in your life. You need to know what's going on and prayer is your only answer.

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The power of prayer. 22:21

2+ y ago22:21

22:21

The one thing we have is our communication with God. Through prayer we can bring things to light and into the truth.

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Stuck in a circle of actions. 14:56

2+ y ago14:56

14:56

Being stuck in the same, repetitive behaviors over and over again. Trapped by your own thoughts. romans 12 verse two.

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119. Love Secrets for Singles; Lessons in Life & Love Podcast w/Coach Riana Milne 21:51

2+ y ago21:51

21:51

Show 119. AUDIO. Love Secrets for Singles; Lessons in Life & Love Video Podcast w/Coach Riana Milne; a rebroadcast from "The Secrets of Love Summit" with Host Natalia Murura. Be sure to get these tips for Dating Success! Tips on the Emotionally Healthy Relationship and how to Attract a Great Partner! VIDEO Interview: https://youtu.be/LQ7OtqdJwH0 Le…

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118. Five Sexy Men from The Ship Tell All! Show 3/3 54:38

2+ y ago54:38

54:38

Show 118. Sexy Men from the Ship Tell All! Podcast - PART 3 of 3 - The Men are back! Join James, Sherman, Frank Z, Warren, and Frankie - LIVE who are here to share their thoughts on Dating & Relationships. Super Advice for MEN and WOMEN in this tape. Women, Wonder what Men think and make them want to be Exclusive? Wonder no More! These 5 Fiesty Men…

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117. Sexy Single Men from the Ship Tell All! - Pt 2/3 with Coach Riana Milne 41:55

2+ y ago41:55

41:55

AUDIO Podcast - PART 2 of 3 -- FIVE Single Men from our Single's Cruise Tell All! As a Single person, I took a Singles Cruise Jan 2023 and met these 5 fabulously Fun Men -- Frankie, James, Sherman, Frank Z, and Warren; who are now dear friends of mine! They promised to talk from their hearts and souls to help the women and men of my Singles Family …

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116. Sexy Single Men from the Cruise Ship; 5 Men Tell All! Part 1 31:27

2+ y ago31:27

31:27

116. Sexy Single Men from the Cruise Ship - 5 Men Tell All! Five wonderful men from the Jan 2023 Singles Cruise (my first ever!) became very good friends of mine from all the fun we had on the boat. I asked them to share their thoughts and answer from the heart on - Why did they choose Singles Cruising? Is it really the "Love Boat" for them; or are…

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Don’t chase pleasure. 7:58

2+ y ago7:58

7:58

When we chase pleasure, we don’t give ourselves a chance to grow. Allow the uncomfortability to be in your life so that you can grow. Don’t be sidetracked with the temporary benefits of pleasure. Proverbs chapter 21 verse 17.

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115. Best Way for Singles to Meet-Cruises! w/Shelby Frenette of TravelFun.biz 44:11

2+ y ago44:11

44:11

115. Best Way for Singles to Meet - on Single's Cruises! Guest: Cruise Director Shelby Frenette of TravelFun.biz - Specializing in Global Singles Cruises! She had me guest on her show - Cruise Director Podcast; so this is a mutual interview. Get the low down on the best way to meet other Singles, and how Singles Cruises work. Learn some great Datin…

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Encouraging Word: Resets in life 7:28

2+ y ago7:28

7:28

We all have experience rests in our lives. They are there to work help us in our walk of life with Christ Jesus.

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Encouraging Word: Life can throw you curses. 7:57

2+ y ago7:57

7:57

Life can throw curves at you, but how you respond to them is what matters. The curves may slow you down, but don’t let them stop you.

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True giving. 15:16

2+ y ago15:16

15:16

Giving is a characteristic of God’s expression of his love. John 3:16

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Enjoy the life you have. 13:51

3y ago13:51

13:51

Take the time to learn to enjoy life and each moment that he gives you. Even in the bad times you can find joy. Ecclesiastics, chapter 9 verses seven through 10.

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The work you put to something is what you reap. 9:47

3y ago9:47

9:47

The work you put into something that’s what you get. If you plant pepper seeds you get peppers. In that same way we repeat the work that we do.

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God helps us to build our Faith. 14:58

3y ago14:58

14:58

God is using the situation that we’re in to develop our faith if we allow it. Allow God to develop our faith in His. Luke9: 12- 17

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Pray instead of yielding 13:12

3y ago13:12

13:12

Praying through it all.

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Stop, Reflect, and Release yourself to the Lord in Prayer. 9:51

3y ago9:51

9:51

In life we need to take moments to stop doing what we're doing, and calm ourselves. Take a breath and start to reflect on the things that are going on around us. Then release ourselves to the Lord in prayer to regain our focus.