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Hosted by Laura Michelle Prestin: A Fitness influencer, nurse & performance training specialist. In this podcast, I’ll expose the bitter truths of fitness, food, & pharmaceutical industries. No preference or personal biases, this podcast will explore objective truth on health, fitness, business and personal development, from myself and other Influential guests!
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This episode is to help inspire you to embrace self-discipline. When you take action steps towards loving yourself, you create discipline for yourself to succeed.
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My @missprestin account has been hacked. And deleted. The hackers got a hold of my personal information & contacted me to pay them $ to get it back. Do not pay them. I had many influencers who reached out saying this happened to them. They paid and disappeared. It’s unfortunate that this can happen, with two authentication passwords, security measu…
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010: Efforts in Equals Efforts Out
12:04
12:04
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12:04
In this episode you will learn that the effort you put in will equal the effort of your results. You can’t shortcut Max results. www.missprestin.com
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In this episode, I discuss the confusion between opinions vs. facts and how we live I'm a society where we don't always question the validity of a solution. That it is our responsibility to understand what is good for our physical and mental health.
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008: My Darkest Moment Became My Greatest Gift.
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In this episode, I go deep into a past traumatic experience that forever changed my life, later becoming one of my greatest gifts of empowerment.I am extremely grateful for those who love me unconditionally, and for an incredible technique that truly awakened me to my passion, purpose and meaning of life; The LifeLine Technique created by Dr. Darre…
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In this five minute Monday podcast, you will discover the four top deadly food combinations to avoid to reach your body goals.
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In this five minute episode you will not only discover five ways to self empower but observe how exterior motivation is a false sense of self-confidence.
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Do you count your calories or macros? Learn why I don’t.
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003: Your Symptom’s Secret & Living Consciously
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This episode goes through the underlying meaning of symptoms that our body is expressing to us, while sharing with you a disheartening experience that led me to seek out a holistic lifestyle.
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004: Release The Old To Create The New: Guest Lauren Daily
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Not only is she my best friend, but she has completely changed her life from the inside out with our @somaretiwarriorathlete system and of course self empowerment, dedication and hard work. Lauren takes us through her complete mind and body transformation. We discuss everything from her old/current stats, struggles, and old lifestyle patterns that …
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Episode 002: The Truth Behind Being A Fitness Competitor
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18:52
In this episode, you will learn some of the hidden secrets about the fitness competitor industry and the harsh reality of perception vs. the truth.
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In this introductory episode you will learn not only how I evolved, but how you can too by discovering what component you are missing in your own life.
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