How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped ...
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Faithful Labor l Physiological, Empowered, Natural, Low-Intervention, Biblical Birth Prep
Audrey Stinson - Natural Childbirth Education for Christian Women
**Top 5% Ranked Podcast Globally** Do you believe God desires to be involved in ALL your life’s decisions, but aren’t exactly sure how to apply that to your pregnancy & birth prep? Have you already had a highly medicalized birth and now wonder if there’s a more peace-filled, empowering way to welcome future children into the world? Are you considering a more natural approach to birth but aren’t sure if it’s the right path for you? Are you SO ready to start feeling confident, at peace and eve ...
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07. What Do Doulas Actually Do?: How Doulas Support Moms, Empower Dads & Positively Impact a Woman's Pregnancy, Labor & Postpartum Experience with Emily Errington
58:00
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58:00
In today's conversation, my dear friend Emily Errington, a birth doula & the owner of Wildflower Doula Co. based in Lubbock,Tx, shares her insights on the various roles of doulas in supporting families during pregnancy, childbirth & postpartum. Some topics you'll hear us discuss are: The importance of birth education for BOTH parents The dynamics b…
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Labor Will Let You Know: Tips for Early Labor
16:51
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16:51
Trish is talking all things labor today, sharing tips for early labor and how to know when labor has arrived. “Answering that age old question every mama asks, whether it's your first time or your third time. We all at some point think to ourselves, “How am I going to know if I am in labor?” So don't worry, we're going to clear it up in the most la…
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A Candid Conversation About Doulas, Birth Advocacy, and Birth Interventions
32:34
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32:34
Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Kristin Revere, a newborn care specialist and the founder of Gold Coast Doulas. Kristin shares her journey from a career in advertising to becoming a dedicated childbirth educator and doula.…
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06. Following, Obeying & Trusting the Lord in Birth, Birthwork & Beyond with founder of The Biblical Birth School - Brittany McCardle
47:54
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47:54
In today's episode I have the absolute JOY of interviewing my friend and mentor Brittany McCardle of the Biblical Birth School. Brittany is a wife, mom to *almost* 7, a childbirth educator, certified doula & founder for the Biblical Birth School -- a certification organization which trains & equips birth workers with a robust education on all matte…
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First Trimester Pregnancy Symptoms: Top Questions Answered
23:57
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23:57
Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! The first trimester can be full of questions, excitement, and let's be honest, a lot of fear. Trish is here to help you demystify what's happening in your body, provide you with some support to feel empowe…
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05. My HBA2C (Homebirth After 2 C-sections) Story
1:01:06
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1:01:06
Yes, I know it's odd that I am choosing to share about my SECOND home birth // VBAC delivery before I share about my first, buuuuut #1 I've actually already shared about my first homebirth on my friend Aly's podcast The Peaceful Home Birth Podcast (go take a listen!) #2 WHEN I share about my first homebirth on here, I want to do it in an interview …
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Pelvic Power: Strengthening Your Core Through Pregnancy and Postpartum with Dr. Emily Brownlee
26:54
26:54
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26:54
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Dr. Emily Brownlee to discuss the often-overlooked topic of pelvic floor health and fitness for mothers during all stages of motherhood, from preconception, to pregnancy, to postpartum and beyond. Dr. Emily shares her expertise as a physical th…
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04. My Top 8 Scriptures For Strength & Encouragement in Labor
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14:36
In today’s episode, I’m sharing the top 8 Scriptures I dwelt on and clung to MOST throughout my two unmedicated labors. While there are MANY more I could share about, these eight were the ones I repeatedly reflected on that brought me the most peace, strength, and reminded me of God’s unfailing love even during the most intense moments of birth. Wh…
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Where Should You Give Birth? Home Birth, Birth Centers, or Hospital Delivery
28:13
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28:13
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish covers the intricacies and benefits of the different birthing spaces: 💗Home births 💗Birth centers 💗Hospital deliveries Trish breaks down how each birthing space works, their vibe, and the differences to help you to decide which place is the best option …
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Breastfeeding with Confidence: Advocacy, Support, and Trusting Your Intuition
33:17
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33:17
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Jaimie Zaki, a nurse, birth doula, International Board Certified Lactation Consultant, and homeschooling mama of five. Jaimie shares her challenging journey with breastfeeding her first baby, emphasizing the importance of trusting one's intuiti…
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03. How To Relax in Early Labor Using The "Limp Noodle" Approach
19:27
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19:27
In today's episode I'm sharing about my ridiculously-named, go-to approach for handling early labor contractions. You'll come away from this episode having learned: WHY relaxing into contractions rather than tensing up & fighting them matters The value of training yourself to PRACTICE (seriously, you gotta) relaxing during pregnancy BEFORE labor be…
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02. You're Pregnant! Congrats! Here's 6 Practical & Simple First Steps You Can Take
29:03
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29:03
YAY! You're having a baby! Congratulations! In today's episode, I want to give your brain a break from the potentially scrambling thoughts of, "now what?" & offer up some simple, practical first steps you can begin taking to prepare for the rest of your pregnancy & your precious little one's arrival. Step 1: Submit & Surrender Your Birth Plans Step…
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01. The #1 Approach to Experiencing Peace, Confidence & Clarity in Pregnancy and Birth Prep
19:17
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19:17
The #1 Approach to Experiencing Peace, Confidence, and Clarity in Pregnancy and Labor Prep In today's episode, I'm sharing about the #1 approach to pregnancy, childbirth prep & honestly -- ALL of life -- that I believe (read: KNOW) leads to peace, confidence and clarity. It's a bold claim, I know, but approaching my 3rd pregnancy this way (after NO…
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How to Rock Your Postpartum with the 5 5 5 Booty Guide
18:41
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18:41
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish provides essential tips for preparing you and your home for postpartum recovery. Drawing from six of her own postpartum experiences, Trish outlines her '555 Booty Recovery Guide,' which breaks down the first 15 days postpartum into manageable sections t…
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Manifesting Your Motherhood Journey with Jessi LeVesconte
25:11
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25:11
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Jessi LeVesconte, a pregnancy manifestation coach, fertility and life coach, and author, to discuss the transformative power of mindset and manifestation in your motherhood journey. Jessi shares her personal journey from struggling with inferti…
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Breathe, Focus, and Push with Power
22:14
22:14
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22:14
Leave a review and include your Instagram username for a chance to win our monthly raffle! Welcome to this Instagram live teaching focused on empowering mamas with powerful techniques for breathing, mindset, and pushing to empower your birth experience. Trish covers techniques for all three of these crucial aspects of a positive birth experience: ⭐…
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Catching yourself feeling kinda curious about taking a more natural approach to childbirth but aren’t quite sure if it’s the right path for you? Are you wanting to understand about God’s good & wise design for pregnancy, birth and postpartum but feel overwhelmed on where to even start? Do you trust that God REALLY does care about & wants to be invo…
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Finding Strength in Birth, Fitness, and Pregnancy Loss with Anna McClellan
26:45
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26:45
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish is joined by Anna McClellan. Anna is a mama of three to a 5 year old boy, 3 year old girl, and 10 week old boy and a pregnancy and postpartum trainer based in Nashville. Anna shares her inspiring journey, encompassing her role as a mother of three and h…
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Birth Unleashed: How to Choose the Perfect Place for Your Dream Delivery
17:29
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17:29
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish guides expecting mothers through the different settings where they can give birth while exploring their birth options. Trish explains the benefits and considerations of home births, birth centers, and hospital births, emphasizing that the choice should …
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5 Red Flags for Every Pregnant Mama to Know
15:19
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15:19
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish discusses the crucial topic of recognizing and responding to red flags during labor. She highlights five critical warning signs that pregnant mamas should watch out for and how to confidently address these issues with their healthcare providers. Trish a…
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Game-Changing Tips for Boosting Your Baby’s Development with Pediatric Physical Therapist, Elizabeth Agrapidis
28:00
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28:00
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Elizabeth Agrapidis to share practical strategies to help new moms maintain joy while supporting their baby's development. Elizabeth Agrapidis is an accomplished educator, pediatric physical therapist, teacher, NDT certified practitioner, autho…
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Becoming a Birth Boss: Navigating Medical Interventions with Confidence
31:08
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31:08
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish covers all the critical aspects of medical interventions during pregnancy and birth, and how you can navigate these medical interventions with confidence, like a birth boss. She discusses essential interventions such as movement restriction, IV administ…
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Changing the Birth Culture through Evidence Based Birth with Dr. Rebecca Dekker
36:56
36:56
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36:56
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish is excited to welcome Dr. Rebecca Dekker to the podcast! Dr. Dekker is a PhD, RN, and the founder of Evidence Based Birth®. Dr. Rebecca Dekker had a traumatic birth experience when she trusted doctors to do what was best for her, and was shocked after f…
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Your Voice, Your Birth: Asserting Your Rights in Labor & Beyond
20:18
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20:18
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish emphasizes the importance of understanding your rights during labor and pregnancy to have a confident and empowered birth experience. As a labor and delivery nurse with over 16 years of experience and a mother of seven, she stresses the need for informe…
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Preparing for Newborn Sleep: Myth Busting with Samantha Day
38:00
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38:00
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Samantha Day, a certified sleep specialist, about the myths and truths surrounding newborn and new mama sleep. Samantha shares her journey from being a behavior specialist to becoming a newborn sleep expert, and provides practical tips for new …
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Everything You Need to Know About Avoiding a C-Section
34:13
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34:13
Leave a review and include your Instagram username for a chance to win our monthly raffle! Today, we're talking about a really important topic, how to avoid a cesarean. With c section rates being so high, it's crucial to know how to boost your chances of a vaginal delivery, and avoid unnecessary interventions. We're going to cover the risks of cesa…
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A Dietitian's Nutrition Guide: Foods to Eat During Pregnancy & Postpartum
39:17
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39:17
Leave a review and include your Instagram username for a chance to win our monthly raffle! Learn about the BEST PREGNANCY FOODS to keep you and your baby healthy during this journey. Ryann Kipping, MPH, RDN, Owner, and Founder of The Prenatal Nutritionist, is on the show today. Ryann is a clinically trained Registered Dietitian Nutritionist, Author…
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3 Things You Control During Birth
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31:33
Leave a review and include your Instagram username for a chance to win our monthly raffle! Empower your birth with Trish’s three part framework: Mindset Education Advocacy In this powerful teaching, Trish shares her insights and expert tips to help expecting mothers navigate the journey of childbirth with confidence, diving into what you CAN contro…
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Calm Labor Confident Birth Student: First Time Mom in Her Forties
43:17
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43:17
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes her Calm Labor Confident Birth student, Taylor, to share her inspiring birth story. Taylor (45 next month) is a wife and mum of Luca, her first son who was born in June with her husband Dennis. She goes by Dr. Taylor Burrowes on social media (h…
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The Mindset of a Birth Queen: Mind over Labor
19:03
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19:03
Leave a review and include your Instagram username for a chance to win our monthly raffle! Listen in to this educational episode as Trish teaches you how to harness the power of mindset, emphasizing your mindset’s pivotal role in achieving a confident and calm birth experience. Trish introduces various mindset strategies, shares personal anecdotes,…
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Legal Rights in the Workplace During Pregnancy with The Mama Attorney
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34:44
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Daphne Delvaux, also known as the Mama Attorney, about the complexities and rights surrounding pregnancy and employment. Daphne Delvaux, Esq. is an award-winning trial attorney and Founder of Delvaux Law, a firm devoted to women's rights at wor…
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Breaking Myths about Epidurals: Everything You Need to Know
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15:22
Leave a review and include your Instagram username for a chance to win our monthly raffle! Hey Mama, this episode is an educational training on key information and common questions about epidurals. Trish covers when to get an epidural, its effects on labor, and debunks myths such as epidurals increasing the likelihood of a C-section or causing perm…
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From Gut Health to Home Birth: Insights from The Essential Midwife
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37:11
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Stephanie Fritz, a licensed midwife and essential oil expert, to discuss various aspects of pregnancy, childbirth, and postpartum care. Stephanie shares her journey into midwifery, recounting her early experiences and the personal sacrifices sh…
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Unmedicated Birth While Being Induced: Mindset, Tools, and Strategies
22:28
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22:28
Leave a review and include your Instagram username for a chance to win our monthly raffle! In this episode, Trish educates on preparing for an unmedicated birth while being induced. She covers various induction methods, including Cytotec, Cervidil, Foley bulb, and other methods such as membrane stripping, emphasizing the importance of being educate…
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Healing from Anxiety: A Conversation with Dr. Steph, Former NASA Psychologist
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39:21
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Dr. Stephanie Lopez, a former NASA psychologist turned healing coach specializing in helping daughters of narcissistic mothers. Dr. Steph explains her journey from working at NASA to becoming a healing coach, driven by her own experiences with …
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Labor Pain Strategies: Mindset and Preparation for Expecting Moms
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19:59
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish dives into how to embrace labor pain and shift your mindset to prepare for a positive childbirth experience. In this teaching, Trish explains the difference between pain tolerance and pain threshold, emphasizing the unique nature of labor pain that requ…
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Navigating the Early Days of Breastfeeding with Erin Moore
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36:08
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Erin Moore, a pediatric nurse practitioner, certified lactation counselor, and mom of two for a real conversation about the complexities of those early days of breastfeeding. Trish shares her personal struggles in her breastfeeding journey whil…
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Here's What You Need to Know about Fetal Kick Counts
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18:54
Leave a review and include your Instagram username for a chance to win our monthly raffle! Today Trish talks about the importance of monitoring fetal movements to ensure your baby's health. She provides practical advice on how to perform fetal movement counts, emphasizing that all movements, excluding hiccups, should be noted. Trish explains that r…
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Navigating the Unpredictable: Paulette's Story of Pregnancy and Autoimmunity
43:04
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43:04
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish speaks with Paulette Kamenecka, a mother of two, author, and the podcast host of , “What You Didn’t Expect in Fertility, Pregnancy, and Birth”. Paulette has navigated a chain of unexpected events in her pregnancy, introducing her to autoimmune diseases,…
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Purposeful Positioning To Push like a Pro
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39:22
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish educates on how to push like a pro during labor using purposeful positioning and pushing that makes sense, emphasizing the importance of education and listening to your instincts. This episode encourages you to take control of your birthing experience b…
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Inside Childbirth Cases: Lessons from Attorney Gina Mundy
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53:43
Leave a review and include your Instagram username for a chance to win our monthly raffle! In this episode, Trish welcomes Gina Mundy who is a childbirth attorney, bestselling author, wife, and mother of three children. Gina is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during…
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Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish shares three powerful moves to help you navigate childbirth without trauma. Drawing from her extensive experience and a conversation with an attorney specializing in childbirth cases, she emphasizes the importance of education, having an educated suppor…
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Understanding Tongue Tie: Expert Insights and Practical Solutions for New Moms
51:05
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51:05
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Lisa Paladino, a renowned tongue tie expert. Lisa shares her unique experience as a labor nurse, midwife, and IBCLC, shedding light on the often overlooked and misunderstood conditions surrounding tongue tie. This conversation dives into what t…
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Understanding Pain Tolerance vs Pain Threshold in Childbirth
12:06
12:06
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12:06
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish shares her expert tips & insights on managing pain tolerance and raising the pain threshold during labor. She emphasizes that your current pain tolerance level does not significantly impact your ability to handle labor pain. Trish breaks down the import…
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Ask a Labor Nurse: Trish Answers Viewers Questions
38:05
38:05
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38:05
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish answers viewers questions from addressing women’s questions about their pregnancy, to navigating decisions and situations during childbirth. She covers a wide range of topics in this Q&A, including the importance of education on labor to make informed d…
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Navigating Induction Decisions: Is It Right for You?
17:32
17:32
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17:32
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish dives into the subject of labor induction while offering expert guidance on making informed decisions on whether to be induced or not. She covers these key topics around labor induction: Distinguishing between medical and elective reasons for labor indu…
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Informed Consent & Birth Autonomy: Nathan Riley, MD on Making a Difference
52:04
52:04
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52:04
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish invites Nathan Riley, a home birth doctor and holistic gynecologist who advocates for and supports out-of-hospital birth, to The Birth Experience for an important conversation around the passionate call for change in the culture of birth & healthcare. T…
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How to Labor at Home Longer & Not Rush to the Hospital
27:03
27:03
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27:03
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish shares her expert insights on the advantages of laboring at home as long as possible to reduce hospital interventions. She shares how to prepare for this through childbirth education, labor coping tools, and having an educated birth partner. Listen in a…
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Breaking Down Birth Trauma with Mama Nurse Tina
34:39
34:39
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34:39
Leave a review and include your Instagram username for a chance to win our monthly raffle! This episode, with two nurse mamas, navigates through birth trauma while providing tips to have a more positive birth experience. Introducing Mama Nurse Tina, mom of four, and a labor and delivery nurse since 2012 having worked as ER nurse before then. Tina s…
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Understanding the Benefits of Delayed Bathing for Newborns
16:54
16:54
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16:54
Leave a review and include your Instagram username for a chance to win our monthly raffle! Tune into this episode to explore the significant benefits of delayed bathing for newborns. In this recent Instagram live Trish shares insights on the importance of delayed bathing, how it can benefit both the baby and the mother, and how new mothers can make…
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