Hidden Benefits of Brazilian Jiu-Jitsu Part 3-Community

Hidden Benefits of Brazilian Jiu-Jitsu Part 2- You know where you stand

Part 1 of the hidden benefits of brazilian jiu-jitsu

Why focus on escapes in your training

Advice to all white belts

some advice to white belts and even for people who have been training for a little while. To help them get the most out of their training.

One of the questions we get from people who are interested in training jiu jitsu. The answer is short and to the point.

Coach Carlos talks about the requirements for kids promotions

Coach Carlos talks about this cool trend in jiu jitsu.

Special quarantine edition of the podcast returns, with Stephanie. She talks about her time in Australia, and a little about jiu jitsu.

We have the other half of the jiu jitsu power couple at LCBJJ. We sit down and talk to Rosemary and her journey into the unknown of the competition scene. www.lakecountybjj

We sit down and talk with the Taco King and LCBJJ Blue belt Vic and talk everything tacos and jiu jitsu...mainly jiu jitsu. www.lakecountybjj

Audio for this podcast was taken from a Facebook live video. He addresses the question that was asked whats the difference between his training as a black belt and a lower belt. He talks about how your training doesn't have to involve a big complicated movements. For more information about our classes please visit www.lakecountybjj,com…

Always have a purpose when you train. Whether you're a hobbyist or competitor. Coach Carlos talks about what do as a whitebelt and how to approach training depending on what stage you're in. For more info about our classes please visit www.lakecountybjj,com

Audio taken from a live video in the Lake County BJJ Parents group. Coach Carlos talks about having patience, and how to judge your progress. Both parent and adult students can take away a lot from the episode!! For more info about our classes please visit www.lakecountybjj,com

Coach Carlos tries to answer the question he gets the most. How do I use video to get better.

We are back. A little update on whats been going on since we last spoke. A little 5 year reflection on everything as well. Short and sweet! www.lakecountybjj.com

New Year New Me! Cant have a new me with out first taking stock in the old me. Coach Carlos talks about reflection and how it can guide you to a renewed focus for the new year.

We talk baseball...yep. Coach Carlos talks about how a specialty pitcher in baseball can you help with competition mentality.

We're back!! For now...LOL. Are you learning too much?? How learning too much can actually hurt your progression in jiu-jitsu. Its a short podcast so give it a listen!

Drilling is no fun. We talk about how we can make it fun!!!

Time to recognize the challenges the lay ahead of you in Brazilian Jiu-Jitsu

We're back! We talk about the future of the podcast and the direction we want to go with it. Plus we update you on whats been going on since we last spoke.Tune in!

This episode Coach Carlos sits down with Purple belt Brian who is also a police officer. He shares his thoughts on jiu-jitsu and law enforcement. For more info about us please visit www.lakecountybjj.com

This Episode we sit down and talk with 6 month white belt David. We talk about his start, and we hit on something very important for everyone. Being grateful. How important it is to look at the person you were and look at the person you've become.For more info please visit us at www.lakecountybjj.com…

This week we have strength coach and brown belt Jason. He answers members questions regarding strength, mobility, recovery etc. For more info visit http://bewellfitness.com/For more info about us visit www.lakecountybjj.com

We're back after a little break, and we have a student interview with Eric. He's a purple belt. He talks about his start and jiu-jitsu helped him with a career change. Give it a listen!For more info about our school please visit www.lakecountybjj.com

Today we sit down with Eliza, a student in our kids program. She talks about how jiu-jitsu has helped her accomplish goals and how it gives her confidence.www.lakecountybjj.com

I sit down with Tim, who is a blue belt and a full-time musician. Sorry for audio interruptions during the interview.www.lakecountybjj.com

Fresh off his win from the most recent Fight 2 Win in Chicago. Coach Josh talks about his match and what lead to his Submission of the night victory. Plus we answer student questions. Its great talk!For more info please visit us at www.lakecountybjj.com or email us at info@lakecountybjj.com

This Week we have some travel tips for all you competitors out there. Coach Carlos goes over some of his travel tips he's come up with. Hope you enjoy

This week we have Robby with us. He has been training with us for about 3 1/2 years. He also an assistant instructor in our kids program.

This episode feature LCBJJ's very first student!...she has been with us since we opened. A really great sit down about what lead her to training in jiu-jitsu and what keeps her going. She had some great quotes throughout the interview. "I'm here to train. I'm not here to see how many guys or girls are here"If you're interested finding out more info…

This episode Stephen and Carlos talk about Stephen's experience from his very first tournament. Carlos shares his experience with mental preparation for tournaments and the turning point for him to seek out help in this area. He also gives some book recommendations and tips that helped him prep for tournaments.For more info about Lake County Brazil…

This week we have an interview with our Program Coordinator Stephen. Stephen is a white belt and one of the most mature 21 yr olds you will ever hear to talk. If you want more info regarding our school please www.lakecountybjj.com or email info@lakecountybjj.com

We have a student interview with Jack. He is our very first student in our beginner's program 2 1/2 years ago. He talks about his start in Jiu-Jitsu, and what keeps him going. Hope you enjoy!If you want more information about our school please visit us at www.lakecountybjj.com or email us at info@lakecountybjj.com…

Join Coach Carlos as he's driving and talking. He provides you the 3 ways LCBJJ builds your child's confidence. To find out more about us visit us at www.lakecountybjj.com or email us at info@lakecountybjj.com

Our code of the week was self image. Coach Carlos talks to the kids about the importance of having a positive self-image.For more information about our school please visit www.lakecountybjj.com or email us at info@lakecountybjj.com

We get to meet Lake County BJJ Purple belt Cisco. Cisco has been with us since the beginning, he talks about his passion for brazilian jiu-jitsu, what his goals are and his advice to new people. Give it a listen. To find out more about us visit us at www.lakecountybjj.com or email us at info@lakecountybjj.com…

We get to know Coach Patty, from her beginnings of starting BJJ, and why she started to now. Plus you get to hear how Coach Carlos and Coach Patty first met. Any info regarding Lake County Brazilian Jiu-Jitsu please visit us at www.lakecountybjj.com or email info@lakecountybjj.com

Attn Parent! Listen to Coach Carlos give the kids a mat chat. The theme being : Jiu-Jitsu isn't easy. This was recorded during class, our life skills curriculum is a vital part of our kids program. Give it a listen. To find out more about us visit us at www.lakecountybjj.com or email us at info@lakecountybjj.com…

We have our first student interview. Jenni is a mother of 2 who has been training jiu-jitsu for about 18 months. She still finds time to train 3 times a week sometimes even more! For more info about Lake County BJJ please visit us at www.lakecountybjj.com or email info@lakecountybjj.com

Coach Carlos give us his background and his in BJJ

Welcome