Dene and Nick Vespe are biological brothers and forever fans who passionately discuss the Los Angeles Rams. The show is packed with game highlights, celebrity guests, impactful stats, media reactions, player sound bites, and much more. We make our way around the league, too. If you're not a fan of the Rams, that's okay. There's something for everyone in #RBTP.
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LA Rams Up offers news, insights, and opinions on the Los Angeles Rams Football team. Game previews are posted on Thursday, and game recaps are published by early Monday morning. Popular segments include our Fearsome Four Keys to the Game, the Loop Around the League, Rams Up Straight Up Game Picks, and our Sports Pet Peeves. Also look for comprehensive coverage of the NFL draft and free agency, as well as news from across the NFL.
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An LA Rams podcast brought to you from the fans in the UK. Discussing everything LA Rams, as well as other League news, fantasy football, reviewing and previewing games, answering questions from Rams fans and discussing LA Rams UK meetups.
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Podcast by Ramblin': A LA Rams Podcast
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Listen in as LAFB Network founder, Ryan Dyrud, and Co-Owner, Jamal Madni, discuss the rich history, exciting present, and the bright future of LA football. With USC, UCLA, Chargers, Rams, and an amazing High School football talent pool, they keep you up to date and in the know on all things LA Football, bringing one-of-a-kind expert insight and analysis. We Bleav in LA Football. Do you Bleav!?
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Rams Up - Another Look at the Rams Win
25:59
25:59
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25:59
Some more thoughts on the LA Rams 28-22 win over the New England Patriots. Recapping the game, the Fearsome Four Big Plays of the Game, and handing out a game ball. Learn more about your ad choices. Visit megaphone.fm/adchoicesโดย Mark Burns
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RAMS BEAT THE PATRIOTS: Rams are WINNERS of 4 out of the last 5 games, look ahead to Eagles on SNF
22:27
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22:27
Rams had to travel to a tough east coast environment and were able to overcome some defensive struggles and put away the Patriots late in this game. Tons of credit is due to how well the offensive line played, Matthew Stafford, and the offense in totality. The defense (aside from Braden Fiske and a few others) struggled, especially in coverage agai…
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Rams Up - A Post-Game Reaction to the Rams Win Over the Patriots
40:06
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40:06
Big games by Matthew Stafford, Puka Nacua and Cooper Kupp carried the Rams to a 28-22 win over the Patriots. But the defense made some timely contributions as well, including a sack by Braden Fiske that caused a fumble deep in Patriot territory, and a game-sealing interception by Kamren Kinchens. Learn more about your ad choices. Visit megaphone.fm…
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Rams Up Previews the Rams vs Patriots
23:49
23:49
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23:49
A review of the latest injury reports, the Fearsome Four Keys to Victory, and a close look at the New England Patriots roster, stats, and how things have gone so far for them. Learn more about your ad choices. Visit megaphone.fm/adchoicesโดย Mark Burns
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Rams at Patriots Preview: RAMS NEED TO GET BACK ON A WIN STREAK TO KEEP PLAYOFF HOPES ALIVE!
26:02
26:02
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26:02
The Rams are desperate for a win yet again, coming off a really disappointing loss to the Miami Dolphins this past Monday night. They're currently 4.5pt favorites, but have to travel to the east coast to play an early game against a team that has won 2 of their last 3 and are starting to play the role of "spoiler". Will the Rams get back on track?…
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Rams Up Straight Up Game Picks and Power Rankings
30:53
30:53
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30:53
Some minor shuffling in the Top 12, with one fast riser climbing to the #9 spot. As for Mark's game picks, he widened his lead over Pete by one game by going 8-6 last week. There are some very impactful games on the schedule, including the Bengals-Chargers game that potentially has huge wild card tie-breaker implications. Learn more about your ad c…
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Rams Up Roundtable #59: Looking Ahead to the Rams vs Patriots
1:17:39
1:17:39
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1:17:39
Mark, Ian, and Paul take another painful look at the Rams MNF game against the Dolphins; who stepped up, and who laid an egg for our Rams. Then, it's time to move on to their Week 11 game against the Patriots. Who are their key players? What are the keys to a Rams win? And, finally, some predictions. Learn more about your ad choices. Visit megaphon…
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Rams Up: Another Look at the Rams Loss to the Dolphins
23:58
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23:58
Mark recaps the Rams loss to the Dolphins. What were the Fearsome Four (five actually) Big Plays of the Game? Does anyone deserve a game ball? How wise was it for the Rams to plug in three new starters on the offensive line when they really didn't need to? Learn more about your ad choices. Visit megaphone.fm/adchoices…
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RAMS LOSE TO DOLPHINS: Self-Inflicted Wounds from the 2ND MOST EXPENSIVE OFFENSE IN THE NFL
26:22
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26:22
Rams had an opportunity at home to essentially end a 2-win team's season last night and squandered the opportunity in a really ugly way. Their offense is supposed to carry the load and is the 2nd most expensive unit in football, but self-inflicted wounds (red zone inefficiency, penalties, turnovers), and a re-shuffled offensive line absolutely kill…
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Rams Up Post-Game Reaction: Dolphins 23, Rams 15
45:01
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45:01
The Rams defense stepped up on Monday Night, but the offense had all kinds of problems - the primary issues being poor offensive line play and failures in the red zone. The result was yet another loss that could have easily been a critical win in their pursuit of a playoff spot. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Rams Up: Final MNF Notes, and a Loop Around the League
20:14
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20:14
It appears that Steve Avila and Jonah Jackson might both be good to go against the Dolphins Monday night. But with Rob Havenstein out, it will be at least one more week before the original starting 5 play along the OL play together for the first time in the 2024 season. Meanwhile, it remains a mystery whether Tyreek Hill will be able to go for the …
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Rams Up Previews the Rams-Dolphins Game
20:39
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20:39
The Rams are getting healthy as their Monday Night Football game approaches, although Rob Havenstein is out and Kevin Dotson is questionable. Meanwhile the Dolphins might be without their leading receiver Tyreke Hill. Learn more about your ad choices. Visit megaphone.fm/adchoicesโดย Mark Burns
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Rams Up Straight Up Game Picks & Power Rankings
33:22
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33:22
One team took a fall in our Week 10 Power Rankings. And Mark tries to build on his 13-2 record from last week with his Week 10 Game Picks. Learn more about your ad choices. Visit megaphone.fm/adchoicesโดย Mark Burns
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RAMS DOLPHINS PREVIEW: Rams Host Miami Dolphins in Monday Night Football, Keys to Victory & MORE!
32:03
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32:03
Rams are eyeing 4 straight victories with the Dolphins on their way to SoFi Stadium. The 2-win Dolphins since Tua returned from injury are playing their best football, which makes this match-up a little more difficult than expected for the Rams. Not only will the Dolphins come prepared offensively with their quick pass game, but their secondary has…
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Rams Up Roundtable #58: Bring on the Dolphins
1:07:24
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1:07:24
The Miami Dolphins visit SoFi on Monday Night for what promises to be an electric matchup between two extremely talented offenses. The Rams will be looking for their 4th straight win, but history may not be on their side. It's also the return of two LA Ram Super Bowl winners, OBJ, and Jalen Ramsey. We also have some final thoughts on the Rams OT wi…
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Rams News and Notes and Loop Around the League
23:34
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23:34
For better or worse, we share some PFF grades and review some interesting snap count data. And then we have our weekly Loop Around the League to get you caught up on all of the other action. Learn more about your ad choices. Visit megaphone.fm/adchoicesโดย Mark Burns
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Rams Up! More on the Rams Big Win Over the Seahawks
26:43
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26:43
Mark adds some detail and context to the Rams incredible overtime win in Seattle; let's talk about all the game-changing plays, and recap the game from start to finish. Learn more about your ad choices. Visit megaphone.fm/adchoicesโดย Mark Burns
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Rams Up Post Game Reaction: Rams 26, Seahawks 20 (OT)
46:00
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46:00
One of the crazier games in memory took place up in Seattle Sunday afternoon, and our Rams somehow came away with an overtime win to improve to 4-4. The young defensive front sacked Geno Smith 7 times, Kam Kinchens returned an interception 103 yards for a TD, and Matthew Stafford connected with Demarcus Robinson for the 39-yard game winner. Learn m…
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LIVE REACTION: RAMS WIN 3 STRAIGHT! Overtime Victory in Seattle, Rams move to 2ND PLACE IN NFC WEST
20:12
20:12
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20:12
The Rams win their 3rd straight game on a dramatic walk-off homerun to Demarcus Robinson in Seattle. Their first road win of the season comes in a game that was highly penalized (Puka Nacua was ejected) and felt like a game that could've easily slipped away after Seattle scored at the end of the 4th quarter and ended up winning the toss and receivi…
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Rams Up Previews the Rams-Seahawks Game
20:22
20:22
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20:22
Mark previews the Rams-Seahawks Game; a look at the history between these two teams, what happened in their last matchup, up-to-date injury reports, stats to watch, team leaders, the Fearsome Four Keys to the Game, and, of course, a prediction. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Rams Up Injury News & Game Picks
27:51
27:51
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27:51
The Seahawks Thursday injury report is a long one, but the availability of Puka Nacua is in question for the Rams, pending an update on an apparent knee issue suffered during Wednesday's practice. We also get to our Week 9 Rams Up Straight Up Game Picks. Mark has widened his lead over Pete after going 11-5 last week. and looks to maintain the momen…
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Rams Up Roundtable #57: It's Seahawks Week
57:08
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57:08
Some final thoughts on the Vikings game; But let's move on to Week9. The Rams could be in first place this time next week. What are the Keys to Victory over the Seahawks, and what are our predictions. Learn more about your ad choices. Visit megaphone.fm/adchoicesโดย Mark Burns
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RAMS GOING FOR 3 STRAIGHT WINS: Seahawks Host Rams, Both Teams Playing for 1ST PLACE in NFC WEST
34:59
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34:59
The Rams are back and the season has just begun. Rams are getting ready to travel to Seattle for the first time in 4+ weeks, with an opportunity to claim 1st place in the NFC West with a win over the Seahawks and an Arizona Cardinals loss. This offense is top-3 when Puka Nacua and Cooper Kupp are both on the field, and Jared Verse is pissed off tha…
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Rams Up News & Notes, and Our Week 9 Power Rankings
26:13
26:13
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26:13
We have yet another new #1 - and it's now who you think it is. It's also a crowded green room, with a few teams on the way up and a couple on the way down. Learn more about your ad choices. Visit megaphone.fm/adchoicesโดย Mark Burns
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Rams Up Notes and a Loop Around the League
23:44
23:44
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23:44
We've got snap counts, PFF grades, and player news. We also take another Loop Around the League, checking on each divisional race and what to watch for moving ahead. Learn more about your ad choices. Visit megaphone.fm/adchoicesโดย Mark Burns
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Rams Up Rap Session: A 2nd Opinion on the Rams Defense
44:30
44:30
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44:30
The Rams inside linebackers have taken a lot of heat for their play over the first half of the season. Scott Richmond joins Mark to point a finger at the play of another unit that is the real problem. We'll also discuss ways of improving the roster before the trading deadline and in the 2025 NFL draft. Learn more about your ad choices. Visit megaph…
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THE RAMS ARE F*CKING BACK: Rams now ready to make a run at the PLAYOFFS, NFC West is up for grabs
33:41
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33:41
The Rams you all love are f*cking back. This team is poised to win now and make a run at the playoffs. It's time to start believing in this head coach (now the franchise leader in wins), the 37-year-old Super Bowl winning QB, and the young, hungry defense that is playing better each week under first-year defensive coordinator Chris Shula. The divis…
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Rams Up! Final Thoughts on the Win over the Vikings, Plus My Week 8 Rams Up Straight Up Picks
33:05
33:05
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33:05
Recapping the Rams 30-20 win over the Vikings; let's review how the game unfolded, identify the Fearsome Four Plays of the Game, and hand out some game balls. About 20 of them actually! And Mark has his Rams Up Straight Up Game Picks for Week 8. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Rams Up: Our Post-Game Reaction to the Rams 30-20 Win Over the Vikings
1:07:19
1:07:19
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1:07:19
Virtually every unit took care of business as the Rams posted an impressive 30-20 win over the Vikings. Puka and Cooper were both back, the offensive line had a stellar game, Demarcus Robinson had two TD receptions, Kyren Williams extended his TD-streak, and the defense made just enough plays to hold the Vikings in check, especially after the first…
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Rams Up Roundtable #56: The Vikings come to Town
1:23:59
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1:23:59
We haven't had this much to discuss on a Roundtable. Trade Rumors, Injury Reports, and a deep dive into the Rams-Vikings matchup. And a tribute to one of the most impactful Dodgers ever, Fernando Valenzuela. Learn more about your ad choices. Visit megaphone.fm/adchoicesโดย Mark Burns
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RAMS TRADE RUMORS: Cooper Kupp, Matthew Stafford on their way out as the Rams prepare for Vikings?
23:06
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23:06
What is going on in Los Angeles? There are a handful of trade rumors floating around, and at the forefront of these conversations are Super Bowl Champions Matthew Stafford and Cooper Kupp. What's the reality that one, or both of these players get moved prior to this season being over? OR, are the Rams going to hold onto both and hope their roster g…
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Rams Up Ruminations and Power Rankings
27:03
27:03
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27:03
We share our Week 8 Power Rankings, but before we get to that, let's discuss these Cooper Kupp trade rumors and Chris Shula's Cheetah Defense. We also check in on the San Francisco 49ers. Learn more about your ad choices. Visit megaphone.fm/adchoicesโดย Mark Burns
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More on the Rams 20-15 Win Over the Raiders
20:30
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20:30
More notes and commentary on the Los Angeles Rams big 20-15 win over the Las Vegas Raiders, including game balls, the Fearsome Four Big Plays of the Game, snap counts, and more. Learn more about your ad choices. Visit megaphone.fm/adchoicesโดย Mark Burns
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RAMS BEAT RAIDERS: Improving to 2-4 with a STRUGGLING Offense, Prepping for TNF vs. the Vikings
22:59
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22:59
The Rams handled business against the Raiders yesterday in somewhat of an ugly win, 20-15 to improve to 2-4. The offense has been struggling to consistently put points on the board, but it was the young defense in this game that really set the tone and capitalized on every opportunity that the Raiders presented to them. Next up, the Rams will prepa…
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UPDATED: A Rams Up Quick Reaction to their 20-15 Win Over the Las Vegas Raiders
38:47
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38:47
A quick reaction to the Rams first win in almost a month - a 20-15 win over the visiting Las Vegas Raiders. Three takeaways by the Rams defense were key, including 2 interceptions by rookie safety Jaylen McCollough. Learn more about your ad choices. Visit megaphone.fm/adchoicesโดย Mark Burns
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Rams Up Previews the Rams-Raiders Game
21:38
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21:38
A preview of the Rams upcoming home game against the Las Vegas Raiders. We check in on the history between the two teams, how they stack up statistically, who are the Raiders key players, and what are the Fearsome Four Keys to Victory for our Los Angeles Rams. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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RAMS VS. RAIDERS PREVIEW: Offense NEEDS to Start Fast, Slowing Down Bowers & Crosby + Nick's Picks
29:44
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29:44
The Rams are preparing to host the Las Vegas Raiders (who haven't beaten the Rams since 2010) this weekend with a goal to get back into the race for the NFC West, knowing the Rams are only 2 games back at this point with a 1-4 record. We have confidence that this team isn't just going to roll over and die, and now that they're in the process of bei…
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Rams Up Roundtable #55: Previewing the Rams - Raiders Game
1:02:26
1:02:26
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1:02:26
The Rams come out of their bye week looking for their 2nd win against the visiting Las Vegas Raiders. This is a game they should win, but how much faith do we have in this Rams team at this point? The injury report is promising, and let's try to decipher what McVay was getting at during his press conference. Learn more about your ad choices. Visit …
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Rams Up Week 7 Power Rankings and Game Picks
23:32
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23:32
Mark went 14-0 on his Rams Up Straight Up Picks. And that's not a typo, and we have the receipts. This week promises to be a little tougher. We also have updated power rankings. There are only a couple of minor changes at the bottom of our Top 12 and in our Green Room. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Rams Up Loops Around the League
33:10
33:10
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33:10
We do things a little bit differently this week. We loop around the league, checking in on every team in the NFL, and while we're at it we'll take the pulse of each team's fan base; Who's Pumped, Who's Pissed, and Who's Perplexed by their team's performances so far. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Rams Up Ruminations: Time for Some Random Observations
28:18
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28:18
Let's take some time to make a bunch of observations regarding the Rams, the NFL, and college football. We even dabble in baseball a little bit. And, just for fun, we climb into our time machine and take a look at what was happening in the world the last time the 49ers won a Super Bowl. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Rams Up Analyzes Les Snead's Drafts
43:20
43:20
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43:20
Mark goes all the way back to the 2012 draft and looks at how well Les Snead and the Rams have done identifying and drafting talent all the way through to the most recent draft. We also have our Rams Up Straight Up Picks as shared on the YouTube channel. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Rams Bye Week Special: What Changes, What to Expect For the Rest of the Season + Nick's Picks
28:19
28:19
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28:19
Something has to change after the bye. The Rams will be hosting back to back home games starting next weekend and there's an opportunity to get back into the race for the NFC West, knowing the Rams are only 2 games back at this point with a 1-4 record. We have confidence that this team isn't just going to roll over and die, and now that they're in …
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Rams Up Roundtable #54: Handing Out Some Grades
1:47:41
1:47:41
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1:47:41
Time to assess the Rams front office have done; we assess the Rams coaching hires, free agent acquisitions, and draft picks. We also take one last look at the Rams-Packers game; which players deserve a shout-out, both good and bad. Learn more about your ad choices. Visit megaphone.fm/adchoicesโดย Mark Burns
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Rams Up Week 6 Power Rankings
21:52
21:52
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21:52
A little bit of shuffling in our Week 6 Power Rankings, but the top two remain the same. And let's talk about a great Ram who wore #50. Learn more about your ad choices. Visit megaphone.fm/adchoicesโดย Mark Burns
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Rams lose to Packers, Fall to 1-4: What's going to change post-bye? Are the Rams done for the year?
33:50
33:50
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33:50
Rams lose to the Packers and fall to 1-4 on the season, ahead of their Week 6 bye. What drastic changes need to happen to keep hope alive for the remainder of this season? Is all hope lost, considering how poor the Rams have been playing through 5 games? There's a ton to dive into in this episode, including the future of Matthew Stafford and Sean M…
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Rams Up: The Rams Path to the Playoffs
27:49
27:49
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27:49
The Rams may not be done after all. Mark takes a loop around the league, makes his current playoff projections, and then tries to instill some hope in Ram fans by explaining how the Rams can still make the playoffs. Of course, this is all dependent on the Rams plugging some holes in their leaky ship. Learn more about your ad choices. Visit megaphon…
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Rams Up Recaps the Loss to the Packers
24:34
24:34
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24:34
The Rams lost another game that they probably should have won, this time to the visiting Green Bay Packers. It was there for the taking, but too many mistakes led to their fourth loss of the week. Are changes coming during the Rams bye week? Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Rams Up - A Quick Reaction to the Rams 24-19 Loss to the Packers
38:03
38:03
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38:03
Something is still amiss with our Los Angeles Rams. The offense is still missing a beat, and there are continuing big problems on defense. And with all that, the Rams had a chance to win at the end - but couldn't get it done. Learn more about your ad choices. Visit megaphone.fm/adchoicesโดย Mark Burns
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Rams Up Previews the Packers vs Rams
23:41
23:41
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23:41
The Green Bay Packers travel to Los Angeles to take on the reeling Rams. The home team has been rocked by injuries for several weeks. Injured players include offensive linemen Steve Avila and Jonah Jackson, wide receivers Cooper Kupp and Puka Nacua, tight end Tyler Higbee, safety John Johnson, and cornerback Derion Kendrick. But the Packers don't c…
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