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"Bringing Vulnerability Back" is on a mission to help women reclaim their power by breaking down collective conditioning, rewriting their inner narratives, and embracing their truest selves—mind, body, and soul. Through raw, unfiltered conversations and science-backed insights, we break down the unspoken struggles of womanhood, motherhood, and identity. We provide practical mindset shifts, real-life experiences, and honest discussions about women’s health—without the fluff or fear-mongering. ...
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We are 1!!! Here's our reflections on our 1st year of biz xo
23:54
23:54
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23:54
This weeks episode is all about the wins, the learnings, the reflections and how the 1st year of The Wildbloom Collective has shaped us. The ride has been wild but boy have we loved every inch of it even though it challenged us emotionally, mentally and professionally. For those of you who have been on this wild ride with us, we want to so thank yo…
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On this weeks episode we get a little crazy and hit each other with ten questions we have to answer quickly and vulnerably! For those of you who have heard our lives (before the gram required you to have over 1000 followers!) B&K used to show up each week vulnerable and wild! This little ep is essentially like that but on steroids and will have you…
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Hormones!! Our biggest challenges during postpartum and peri-menopause.
22:16
22:16
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22:16
We believe that vulnerable stories are the centrepiece to human connection. Today we're get real about our biggest challenges and therefore our lessons, during postpartum and peri-menopause. During the episode you'll hear: 💬 Krysten expresses her struggles having to relearn how her body felt, responded and looked postpartum. Despite the struggles, …
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Juicy stuff! Our biggest challenges during puberty & pregnancy.
22:53
22:53
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22:53
We believe that vulnerable stories are the centrepiece to human connection. Today we’re diving into some of our biggest challenges and therefore our lessons, during 2 of the most vulnerable times as a woman; puberty and pregnancy. During the episode you’ll hear: Krysten’s truth on how she hated the ‘kiss and tell’ experiences as a teenager. But ult…
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In this week’s episode of Bringing Vulnerability Back, it's Krysten's week to share her top three tools for success - simple and easy to adopt strategies. As a woman who loves efficiency and craves rest and mindfulness, ensuring she is 3 steps ahead is one of her greatest hacks! If you feel like you're too busy to achieve your goals, then this real…
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In this week’s episode of Bringing Vulnerability Back, it's Bec's week to share her top three tools for success—simple, practical strategies that have helped me personally and professionally. If you’ve been craving a little real talk, encouragement, and a reminder that you don’t have to have it all together to thrive, this one’s for you. Tune in, t…
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We are back baby! And of course in full B & K style we are talking about all things Breaking the Rules! And by 'breaking the rules' we really mean, do whatever the heck you want for your own life! How refreshing is that to read. Whether it is in your own lives, relationships or in society we are here to empower you to be vulnerable and stand up for…
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Fear of Growth...the unspoken truth.
29:23
29:23
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29:23
In this episode of Bringing Vulnerability Back, Bec and Krysten dive deep into the often unspoken fear that comes with growth, whether it’s personal, professional, or emotional. Growth sounds exciting, but it can also feel uncomfortable, uncertain, and even scary. We unpack why stepping into the next version of yourself can trigger fear, self-doubt…
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In this third episode of Bringing Vulnerability Back, Krysten and Bec explore what it truly means to live with heart-led energy. With their signature honesty and depth, they unpack how leading from the heart can transform the way we show up in our relationships, decisions, and sense of self. They reflect on the courage it takes to trust your inner …
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What it means to come home to yourself
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35:26
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35:26
In this second episode of Bringing Vulnerability Back, Krysten and Bec dive even deeper into the journey of coming home to yourself. Together, they explore what it looks like to strip away the expectations, beliefs, and versions of self that were built to please others - and instead begin living in alignment with who you truly are. Through raw and …
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Our journeys to coming home
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28:34
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28:34
Welcome to the very first podcast episode! In this ep, Krysten and Bec get vulnerable with how they have come to know who they are and the life experiences that challenged them into each new version of themselves. Unique and perfectly themselves, they have journeyed through mental health struggles, criticism and sabotage, a ripping open of oneself …
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