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Strength training and progressive overloading. Ketogenic diets and intermittent fasting. Deadlifting, bench pressing and seal rowing. The science, the studies and the so-called evidence based way to build muscle and lose fat. The Leangains Podcast is a show about all these things and more. But more importantly, it's a show centered around the reality of fitness. How do you get from fat and weak to lean and strong? Listen to Martin Berkhan, bestselling author of "The Leangains Method: The Art ...
 
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The publication Early accentuated muscle hypertrophy is strongly associated with myonuclear accretion has claimed the world record in muscle growth. Participants in the study saw a 20% increase in muscle volume after 5 weeks; the highest number ever recorded in the scientific literature according to Tommy Lundberg, lead researcher of said study. Ma…
 
Gather round as Berkhan unveils the astounding conclusion to the Seal Row Competition Saga, before we field listener questions about technical improvement versus muscular adaptation in the development of strength, when you can expect a hard copy of The Leangains Method, why the overhead press is all about that core, and whether or not the natural l…
 
The devolution of Joe Rogan, the fighting weight of jockeys, rotisserie chickens on a diet and Martin's reflections on velocity based training. Get a seat belt for your brain and buckle up. Tip of the WeekMartin The Rodchenkov Affair: How I Brought Down Russia’s Secret Doping Empire (Amazon) Lach Sex Education (Netflix) Follow @leangainspodcast and…
 
Dietary infidelities, safety bar squats exposed, the true caloric content of mystery meat and a glimpse into Martin's shady past... 'Nuff said. Tip of the WeekMartin The Third Day (2020) Lach Planetary VOL 01: All Over the World and Other Stories Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains…
 
After acknowledging the new chin-up gods on the block, we proudly present the no-BS guide to prolonged fasting. Then we're rounding it off with a dose of CBD oil anecdotes and shit we've seen on a screen. Tip of the WeekMartin Raised by Wolves (2020) Lach AncestryDNA Links Chin-Up God (Instagram) Martin's Graph (Twitter) Follow @leangainspodcast an…
 
Put your brain enhancer on and get ready to have it blown straight off your head. We explore the strict bar curl, talk specialization routines, evolution and the implications of asymmetry in this intellectual late night romp. Tip of the WeekMartin Mortal Kombat 11 Lach Rosemary’s Baby https://www.rottentomatoes.com/m/rosemarys_baby The Omen https:/…
 
Today we're taking questions and deconstructing keto, the dreaded strength plateau and the stubborn overhead press. We're also discussing the merits of vegetables on the carnivore diet. Sounds like a doozy but Martin does not like to mince words and listener discretion is advice. Tip of The Week Martin: https://www.rottentomatoes.com/m/the_painted_…
 
We discuss the implications of asymmetry, take an inquisitive look at the bench press world record and talk about the golden era of bodybuilding. Tip of The Week Martin: https://www.rottentomatoes.com/m/the_perfection Lach: hhttps://www.amazon.com/Viking-Fire-Justin-Hill/dp/034912339X Follow @leangainspodcast and @martinberkhan on InstagramVisit le…
 
We discuss the elusive double body weight chin up and reveal why the obstacle course is the greatest scam of all time. Tip of The Week Martin: https://www.youtube.com/c/WrestlingWithGaming/videos Lach: https://www.digitaljuice.com/ Follow @leangainspodcast and @martinberkhan on InstagramVisit leangains.com and patreon.com/leangains for exclusive co…
 
Tonight we talk about the do's and don't's of fat shaming, how come pre-exhaustion sucks and why good weightlifters are better front squatters than their elite peers. Tip of The Week Martin: https://www.rottentomatoes.com/m/la_llorona_2019 Lach: https://www.youtube.com/watch?v=fw4gwwS-nFIโดย Martin Berkhan
 
The calorie burn of reps, agonist-antagonist training combos and the perils of nutritional data bases are some of the subjects covered today. Fuckarounditis The Reverse Pyramid Training Guide Follow us @leangainspodcast and follow @martinberkhan while you’re at it.โดย Martin Berkhan
 
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