Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for December 2020 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that t…

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for October 2020 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that to…

In this episode I interview Madeleine Ryan, Australian author of A Room Called Earth. After having been an actor, being diagnosed with autism and moving to the country, Madeleine is now working on a screen adaptation of her book. In this interview, Madeleine talks about creative work as a radical act, and a transformative practice -- why moments of…

In this episode I speak with Antoinette Beauchamp about Intuitive Scheduling and the ability to trust your inner compass for timing on meetings, launching projects and how to calendar your time in general. She talks about how to avoid burnout by blocking one-hour chunks in your day where you do something that brings you joy, instead of booking in a…

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for October 2020 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that to…

In this episode I speak with John Tabis, owner and founder of Bouqs, an online flower delivery company. He talks about how what started as a way to highlight the positive qualities of his friend’s flower farm in South America evolved into a desire to change the entire floral industry. John opens his heart and shares his experiences with balancing b…

In this episode I speak with Eli Buren, a dedicated practitioner of over 20 years in yogic embodiment, awareness, martial arts, and outdoor leadership. He walks his talk with practices like qi gong, tea ceremony, sensory awareness, skin time and reverence. He describes how deepening our relationship with nature helps us appreciate each other more, …

In this episode I speak with Dr. Melissa Sell about how your body’s symptoms tell the story of your inner conflicts. She shares Germanic New Medicine as a system of understanding the vast intelligence of the body, and how biological programs trigger in the body as a response to stress, shock and trauma. She describes several examples of symptoms (i…

A MUST-LISTEN: Dr. Christiane Northrup, M.D., board-certified ob/gyn, pioneer in women’s health and NY Times best-selling author of several books including the recently updated classic: Women’s Bodies, Women’s Wisdom. In this episode, she prolifically downloads a wealth of eye-opening knowledge and experience with humor and elegance. She fearlessly…

In this episode I speak with Dr. Rose Kumar, founder of the Ommani Center and author of Becoming Real: Reclaiming Your Health in Midlife. She talks about how and why she left corporatized medicine 22 years ago to form her own private practice. She describes how 9 times out of 10 people intuitively know why they’re sick and how she practices medicin…

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for September 2020 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that …

In this episode I speak with Dr. Christina Compton about the role of doctors as health collaborators rather than authorities. From her experience working with patients, she’s found that asking deep questions is more powerful for true healing, and that finding a cure to any physical imbalance requires us to go within to find the answers. She describ…

In this episode I talk about how it’s time for all of us to direct our energy into creating a new world. We the people are powerful -- it’s time to take charge. It’s time to bloom. It’s time to create the lives we want, despite perceived limitations. Any frustration or anger we experience due to world circumstances can be used to infuse passion int…

In this episode I talk with Juliana Spicoluk & Mark Spicoluk, founders of Boho Beautiful, about their trip to Tibet. A place I’ve always been intrigued by that has drastically changed in recent time, I wanted a first-hand account of their time spent there. Juliana and Mark have traveled all over the world for several years, and were surprised when …

In this episode I speak with Sarah Jenks about being unapologetic and breaking the rules so that we can become who we really are. She shares what prevents us from living life how we really want to -- and how to shift that. She describes the #1 fear that she sees in women on a spiritual path: outgrowing their partners, and talks about what happens w…

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for August 2020 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that too…

In this episode I talk with Jim Turner for an insider’s look at medical freedom. We talk about the importance of: being informed around all issues of your medical health and wellness, why it's so important to look at why people don’t get sick and how we must learn to live with pathogens. He challenges us to question everything and do our own resear…

In this episode, I talk about the healing qualities of the Sacred Datura flower. A highly poisonous flower, one of the only ways to access its healing powers is to work with a flower essence. I talk about what you may experience in working with this moonflower elixir and what it can catalyze within you. I share personal experiences and stories, and…

In this episode I talk with Dr. Joseph Yi, board-certified holistic psychiatrist. He shares his personal story, from painful experiences in med school to becoming a musician to growing his business. He talks about why he doesn’t believe in ‘disorders’, using nutrition to get off prescription meds, and the tapering process. He describes the four pil…

In this episode I talk about the magic of the Cacao flower, the value of healing crises and the importance of making yourself and your nourishment priority #1 in order to create the human embodied stability necessary in order to experience rapid personal growth.โดย Katie Hess

In this episode I talk to Lisa Reinhardt from Wei of Chocolate, who’s been caregiving her parents who are in their 90s. Last month her father passed, and she made the decision to move her mother cross-country even though conventional thought was against it. She describes their adventure, talks about the importance of a community and the power of sp…

In this episode I talk to Erin Claire Jones about Human Design. She shares about the five types of Human Design, along with the nine different energy centers and how that makes each of us operate differently. She describes how we can use Human Design to create the optimum ways for us to work together, make decisions and approach life and love depen…

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for May2020 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that too! Su…

In this episode I speak with Nicole Jardim, author of ‘Fix Your Period’, about today’s prevalence of women’s periods disappearing -- even in their 20’s! She talks about why ovaries are shutting down, all the factors that contribute to hormonal imbalance and what we can do to create lasting hormone balance. She teaches how to take back ownership of …

In this episode I talk to Deborah Hanekamp of Mama Medicine about bathing rituals, becoming your own healer, and working with the water element to set intentions into motion. We talk about the beauty of aging, heightened sensitivity and practices to reconnect with your divine beauty.โดย Katie Hess

A solo cast about liberating ourselves from self-doubt - how a recent near-death experience showed me that fear does not exist in a state of awake awareness (being fully in the present moment). I talk about fear as an illusion of the unknown that only exists as a memory from a past experience or a projection into the future. I describe the differen…

In this episode I sit down with Montessori teacher Caitlyn McLelland. We talk about the opportunity for self-awareness, observation and experience-based learning while homeschooling and/or having our kids home at this time. We talk about how making a snack, folding clothes, watering plants or washing the car are just as important as the workbook fr…

In this episode, I sat down with Erin Borbet, to talk about Traditional Chinese Medicine and a five-element perspective on what’s happening in the collective. How is this time of purging fear and anxiety both individually and collectively affecting our meridians, bodies and minds? She shares food, practices and an acupressure ritual you can do with…

In this episode I talk with Robin Sandomirksky; she shares about ‘radical ok-ness’ during a time of rapid change, when we are liberating collective and individual fears. She shares about how we can use this time to learn to feel connected even if we’re physically separate from loved ones. We can see what’s happening outside of us as a reflection of…

A solo cast about leaning into intensity to more quickly unravel your patterns and recognizing when our responses are disproportionate to what’s happening in reality. I share a couple of personal stories from this last week, and why it’s so important to take breaks to have compassion for ourselves and maintain a sense of humor with what arises. I s…

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for April 2020 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that too!…

Now is the time to take charge and turn inward, to resist the urge to seek external stimulation and instead learn from our own inner wisdom and observe our emotional patterning for insights. I share the importance of staying neutral, being a leader and nourishing ourselves. I also provide a new list of flower essences for different types of needs t…

A solo cast about the importance of reconnecting with the unshakeable part of you, along with a side of flower essences to keep your cool no matter what -- and a short meditation.โดย Katie Hess

In this short episode I talk about my recent experience preparing for and doing a TEDx talk. I speak about how to work with your fear of being seen. I share what flower essences I used, and how your body sometimes has a mind of its own and what to do about it.โดย Katie Hess

If you are a pet owner, you need to listen to this episode. PERIOD. I speak with Dr. Josie Beug, TCVM or Traditional Chinese Veterinary Medical doctor. She shares astounding research around the dangers of excessive allopathic treatment with pets, and the best way to be informed about side effects. She describes the issues related to diet and how mo…

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for March2020 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that too! …

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with an overview of the year 2020 Subscribe to the podcast + listen at:http://www.lotuswei.com/podcast #flowerloungepodcast

In this episode I talk to Sayer Ji about his new book called Regenerate. We talk about how we as humans are essentially walking crystals - that we’re made of a liquid crystalline water with an infinite potential access to energy and nourishment available to us through sunlight, plants, herbs and healing practices. He describes the miraculous resili…

In this episode I sit down with Jeremy Issakhrian, Co-Founder of Seven Teas. We talk about how being vulnerable helped him pivot into his wildly successful tea business. In a world where selling a product becomes a ninja training camp of rejection, business teaches us not to take things personally. We talk about entrepreneurship as a spiritual prac…

In this episode I talk to Sarah Simon about her mindfulness practices of being a watercolor artist, a gardener and a mother. We chat about the Enneagram and how it teaches you how to love people the way they want to be loved. We chat about creativity tips, pro-mom tips for creative kids, how to dissolve your inner critic and make a space that inspi…

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for February 2020 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that t…

In this episode I talk to Danielle Ryan Broida, herbalist, nutritionist and national educator of Four Sigmatic. We talk about mushrooms as teachers and healers of our planet. Danielle shares wisdom about her favorite mushrooms, and how they boost our vitality, help us sleep better, chill out and be more productive. She shares fun history, culture a…

In this episode I talk with Anjie Cho, architect and feng shui educator about the upcoming Chinese New Year celebration, as we transition into the Metal Rat year. Anjie describes the overall quality of this new year, as well as the characteristics of each Chinese astrological sign, based on the year you were born. She shares what this year will hol…

In this episode I talk about flower essences for dogs and cats. I cover specific flowers and blends for all different types of pet experiences and share how we can help our furry loved ones with flower remedies for things like: rescue trauma, hyperactivity, sadness when you travel, surgeries, thunderstorm/fireworks fear, jealousy, biting, heart iss…

In this episode I speak with Stephanie Marango about redefining the concept of ‘power’ with concepts like ‘allowing’, ‘presence’ and divine feminine. We talk about the importance for women today to embrace the Queen archetype -- and why. She describes the value of experiencing the intensity of feelings as fuel for wisdom through vulnerability, and …

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for November 2019 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that t…

In this solo-cast, I ask some fundamental questions about receiving: When does it challenge and stretch us out of our comfort zone? When do we feel like we must do it all? How much support, love and abundance can we handle? I reflect about receiving, prosperity, support and when we experience resistance to it. This podcast is not about having the a…

In this episode I talk with Dr. Aviva Romm about all things energy, from adrenal fatigue to thyroid balance, from signs of burnout to adaptogens to nourish your body. We talk about endometriosis, fibroids, cysts and excess estrogen in women today & simple remedies for balancing the endocrine system, connecting the dots between your adrenals, thyroi…

In this episode I talk with Nadia Nedelchez, holistic practitioner from Uruguay about her business and use of LOTUSWEI elixirs and oils to help women in her country express themselves, have self-confidence, and trust that they have gifts the world needs. We talk about asking for what you want, how death catalyzed her into her business working with …

In this episode I talk with Ellie Whalen, founder of Sprayology. We talk about homeopathy, where it comes from, how it works, and how it is preventative wellness, with remedies for conditions that we can all relate to, like: lack of sunshine, poor digestion, cold/flu, environmental toxins and restless sleep. She talks about the importance of findin…