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The Kathryn Zox Show

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The Kathryn Zox Show

Kathryn Zox

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Kathryn Zox is your Social Worker with a Microphone™. She’s informative and fun and opens up the mike with conversations that women need to hear. The Kathryn Zox Show is savvy and relationship oriented. Kathryn has counseled hundreds of women and their families who have suffered from eating disorders, addiction problems, marital, family and geriatric issues as well as persons coping with mental and physical disabilities. She combines her feminine perspective, social work skills and acting ta ...
 
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Clearly Kathryn

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Clearly Kathryn

Kathryn Mahoney

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How do I lead with my intuition? How do I manage my business using intuition? How can I have clarity in my decisions? How do I know if I'm following my intuition? Whether you're just starting, pivoting, or running an empire, this show is for you! The Clearly Kathryn Podcast is a live-mastermind style business and intuition podcast brimming with simple step-by-step actions that guide entrepreneurs to rethink intuition and expand beyond their wildest dreams. You will be gifted the spark to ign ...
 
Kathryn Hodges shares a series of conversations about the trials and triumphs of adult life. Kathryn is a wife, mother, lawyer, business owner, author, over thinker and recovered full time worrier. She has retrained herself to look for gratitude, and believes that has transformed her view of the world in the process. The Gratitude Path is a series of conversations with people just like you, and not like you, about their adult life and how they got there. After all, we could all use a bit mor ...
 
The Kathryn Morgan show is a podcast for anyone who loves dance! Inspired by her blog at KathrynMorganOnline.com, Kathryn share tips with her listeners on how to apply dance-based principles to their own lives and takes you behind the scenes of the ballet world. Whether you are a professional dancer, student, adult who dances recreationally, or just someone who loves ballet, you can learn to live a lifestyle of elegance, grace, and beauty.
 
I bring to you, with a huge HEART and an abundance of energy and PASSION, my process and journey of my body of work. Insights on how I build, create and grow my projects, as well as my MINDSET. Messages to get us on track and aware of our journeys, paths, PURPOSE and DESTINY. Building a community of STRENGTH, empowerment and self-awareness. Making KINDNESS cool. Living and breathing OPTIMISM. Helping support each other ELEVATE to our own GREATNESS. I wish you COURAGE, strength and POWER to d ...
 
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show series
 
Banish overthinking, stress, and overwhelm! Are you sick of overwhelm and ready to get clarity? It is time to trust and act upon your intuition! Key Points: Acknowledge when you are overthinking immediately! Acknowledge when you are feeling fear, stress, or anxiety immediately. Acknowledge when you are fantasizing or imagining how you WANT things t…
 
Kathryn interviews Author Michael J. Young, MD. Dr. Michael J. Young, a practicing surgeon for 30 years examines how one experiences medical treatment from both sides of the table, including the significant obstacles patients endure, as well as the exasperation many of the truly dedicated medical professionals feel. The controlling arrogance of the…
 
Kathryn interviews Author Michael J. Young, MD. Dr. Michael J. Young, a practicing surgeon for 30 years examines how one experiences medical treatment from both sides of the table, including the significant obstacles patients endure, as well as the exasperation many of the truly dedicated medical professionals feel. The controlling arrogance of the…
 
Are you following a Fantasy or your Path? We hear all the time that successful people had a dream, and they stuck with it no matter what anyone said, and that's how they made it big! But what if your dream is fantasy and not your path? Are you able to see your dream for what it is and follow your path instead? Key Points: See the difference between…
 
Intuition and procrastination lead to innovation! Procrastination is seen as a negative your avoiding or wasting time. What if instead, you saw it as pro-creative time, when you percolate ideas and get back inflow with your intuition! Key Points: How to clarify if you are avoiding or need to listen to intuition: Ask yourself: Are you fearful? Are y…
 
Kathryn interviews Author Deborah Cole. Deborah Cole pulls from her own experience as a woman growing up in the South with the expectations and conformities placed upon her that never truly fit. Too constrictive and heavily influenced by an antiquated mentality that women should 'Be ladylike,’ she pulls the reader through her struggles and triumphs…
 
Kathryn interviews Author Deborah Cole. Deborah Cole pulls from her own experience as a woman growing up in the South with the expectations and conformities placed upon her that never truly fit. Too constrictive and heavily influenced by an antiquated mentality that women should 'Be ladylike,’ she pulls the reader through her struggles and triumphs…
 
Life happens when you are making plans! It's true; we all know it! Life happens when we are making plans! So why is that so? When we make plans, it is either due to: you are following someone else's plans to close. You are pushing yourself to do things a certain way You are in the mindset of I must, have to, or need to. Key points: Recognize when y…
 
Finding intuition by releasing the reins PART TWO In this episode, we go through examples of what letting go looks like and break down the letting go process deeper. Key Points: Letting go means fully leaning into your intuition. Expecting your intuition to give you action steps is different from expecting intuition to be there. You may think you l…
 
Kathryn interviews Author Mark Borg Jr., PhD. Many of us encounter the same challenges over and over, even when our circumstances change. Perhaps we find ourselves having similar relationship problems with every partner we choose, feeling isolated no matter who we are surrounded by, or internalizing a sense of failure no matter how many successes w…
 
Kathryn interviews Author Mark Borg Jr., PhD. Many of us encounter the same challenges over and over, even when our circumstances change. Perhaps we find ourselves having similar relationship problems with every partner we choose, feeling isolated no matter who we are surrounded by, or internalizing a sense of failure no matter how many successes w…
 
Finding intuition by releasing the reins PART ONE There are times when we are ready to step into our intuition fully, and we think we do, but somehow we still feel lost. There is this in the middle zone between releasing control and letting go where it feels like we missed a step along the way when it feels as though nothing is happening. How do yo…
 
Let's ride to the outcome! What does learning to ride a bike have to do with the business, you ask! I follow my intuition; it brings me fun ideas like how learning to ride a bike is connected to business. Key Points: When things are challenging, identify what gives you the motivation and determination? What opportunities can appear when you have ac…
 
Kathryn interviews Author Karen Hinton. Karen Hinton shares an insider's view of what it’s like to be a woman in the newsroom, the halls of Congress and the highest reaches of American political power. She writes of the toxic brew of ego, entitlement, and “bro-culture” that is especially difficult for women to navigate in politics. She reveals how …
 
Kathryn interviews Author Karen Hinton. Karen Hinton shares an insider's view of what it’s like to be a woman in the newsroom, the halls of Congress and the highest reaches of American political power. She writes of the toxic brew of ego, entitlement, and “bro-culture” that is especially difficult for women to navigate in politics. She reveals how …
 
Power of intuition when you HAVE to do things? We all have those HAVE to do things in our lives, so can intuition guide you through your HAVE to do's in simpler, less stressful ways? I say YES! Here is why. Intuition is the key to efficiency and productivity. Intuition clarifies for better, more concise decisions. Intuition simplifies through bring…
 
Lessons from Peter Rabbit Growing up, I loved the Beatrix Potter series with Peter Rabbit. Perter Rabbits' wise mother said, "If you don't have anything nice to say, don't say anything at all." What does this have to do with business or intuition, you ask. As I say, clarity from your intuition often requires us to move away from the internal chatte…
 
Kathryn interviews Author Beverly Conyers MA.Almost half of the U.S. has a family member or close friend who has or is currently struggling with an addiction problem. With stress at an all time high, oftentimes we feel hopeless as to how to help our loved one. A Mother of an addict and bestselling author, Beverly Conyers, offers wisdom and insight …
 
Kathryn interviews Author Beverly Conyers MA.Almost half of the U.S. has a family member or close friend who has or is currently struggling with an addiction problem. With stress at an all time high, oftentimes we feel hopeless as to how to help our loved one. A Mother of an addict and bestselling author, Beverly Conyers, offers wisdom and insight …
 
Intuition is in the journey! Life is a journey. Every moment of our lives is part of the journey. Letting go of the plan, the details, and allowing the journey to unfold is where the magical, memorable moments happen! Key Points: Know your outcome, the feeling you want to have when you reach your desired outcome. Not the details. The unexpected mom…
 
Calgon, take me away! When talking with a client recently, I thought of the old bubble bath ad for Calgon. When everything feels as though it is a priority and urgent, you don't know where to start or which one to do first its as though a house full of children are screaming at you for attention. In that moment, it is hard to think and hear your in…
 
Kathryn interviews Author David Weill, MD. A young father with a rare form of lung cancer has been turned down for a transplant by several hospitals - a kid who was considered not 'smart enough' to be worthy of a transplant - a young mother dying on the waiting list in front of her two small children - the nights waiting for donor lungs to become a…
 
Kathryn interviews Author David Weill, MD. A young father with a rare form of lung cancer has been turned down for a transplant by several hospitals - a kid who was considered not 'smart enough' to be worthy of a transplant - a young mother dying on the waiting list in front of her two small children - the nights waiting for donor lungs to become a…
 
I like you just the way you are! One of my favorite holiday movies is Bridget Jones, and the line that gets the aww is "I like you just the way you are." What on earth does this have to do with business and intuition? I am so glad you asked! Key Points: Knowing who you are and liking who you are is key to being a confident and strong leader. Liking…
 
Intuition in partnership with logic. I recently had a conversation about logical thinking and intuition. The person I spoke to felt that relying on intuition was risky as it had too many unknowns. I, of course, on the other hand, having experienced the magic of allowing intuition to lead me, was the better, more trusted way. The question what role …
 
Kathryn interviews Author Richard Lane MD, PhD. Dr. Richard Lane presents new research that turns general psychotherapy on its head with the key discovery that memory can be updated and transferred to maximize therapeutic benefits - by bringing up past emotional experiences that may have been problematic for a client and having new experiences that…
 
Kathryn interviews Author Richard Lane MD, PhD. Dr. Richard Lane presents new research that turns general psychotherapy on its head with the key discovery that memory can be updated and transferred to maximize therapeutic benefits - by bringing up past emotional experiences that may have been problematic for a client and having new experiences that…
 
Do you have an intuitive management style? Do you have an intuitive management style? Do you use your intuition in the day-to-day management of your business? Intuitive management style includes marketing, determining what services and products you provide, pricing, the technology you choose to use, who you hire, and who you take on as clients. Key…
 
Intuition, the thirteenth floor I find it funny buildings ignore the thirteenth floor, thinking by not naming it thirteen, there's no thirteenth floor. It is a perception we accept. We all pretend there is no thirteenth floor, even though it is only in the name. Intuition is similar, referenced through many different names and incidents, but we nev…
 
Kathryn interviews Author, Speaker Allana Pratt.Cuffing season can be defined as a time of the year, usually the colder months, when singles look for a short term romantic partner to nestle in with for the winter. While we are still socially distant, we need not be disconnected, as the past couple years of isolation has made it more essential than …
 
Kathryn interviews Author, Speaker Allana Pratt.Cuffing season can be defined as a time of the year, usually the colder months, when singles look for a short term romantic partner to nestle in with for the winter. While we are still socially distant, we need not be disconnected, as the past couple years of isolation has made it more essential than …
 
Intuition and a Jelly Donut! I am continuing the conversation from episode 111, But have a bit more fun! When emotions are running high; fear, anger, or over-exaggerated optimism, our perception of what intuition is telling us is unreliable. When this happens, we question if we should trust our intuition. Intuition provides clarity! So how can a Je…
 
Where intuition and gratitude meet! When we think of gratitude, it is this state of centered peacefulness where we let go of thoughts and emotions and enter a state of awe and joy. This state of awe and joy is also where intuition is at its clearest and when synchronicities are most likely to occur, like magic! Key Points: Gratitude and intuition a…
 
Kathryn interviews Author Dr. Jack Wiley. America is experiencing The Big Quit. According to the Bureau of Labor Statistics four million workers left their jobs in April 2021, and one out of every four workers plan to look for a new job post pandemic. A major contributing factor is an epidemic of poor management. Dr. Jack Wiley’s comprehensive guid…
 
Kathryn interviews Author Dr. Jack Wiley. America is experiencing The Big Quit. According to the Bureau of Labor Statistics four million workers left their jobs in April 2021, and one out of every four workers plan to look for a new job post pandemic. A major contributing factor is an epidemic of poor management. Dr. Jack Wiley’s comprehensive guid…
 
I am often asked about how do I know if it's my intuition. The best answer is the sweet spot between where thoughts end and before emotions begin. Recall those moments when you were learning something, how to hit a ball, jump rope, drive a stick shift, ski, jump a hurdle, whatever it is you know how to do... that moment when it just worked, and you…
 
3 Simple ways to practice acting on your intuition! Follow your intuition with no data and no emotions. How is this possible, especially when you are surrounded by data and have a desire to have it turn out a specific way! Key Points: Three ways to hone your intuition. Hone your sense of direction: Relax and build trust by getting lost with no rush…
 
Kathryn interviews Author, Professor Brian Buma PhD.Climate change, shrinking wildlife habitats, rising sea levels, and vanishing species. These are big, important ideas that deserve a proper exploration. National Geographic Explorer Brian Buma PhD lucidly pairs the science of climate change with maps, infographics, and charts that make the complex…
 
Kathryn interviews Author, Professor Brian Buma PhD.Climate change, shrinking wildlife habitats, rising sea levels, and vanishing species. These are big, important ideas that deserve a proper exploration. National Geographic Explorer Brian Buma PhD lucidly pairs the science of climate change with maps, infographics, and charts that make the complex…
 
Perfection isn't what moves you forward. It's another Planes Trains and Automobiles reference, so let's have a little fun with the idea of perfection! The question is... What is more important? 1) Making everything as we expect, making things match what we see around us, and focusing on perfection. OR 2) Making sure all of the necessary parts are w…
 
Hone your intuition through being true to yourself! Often I am asked how to fine tune messages from intuition so that they are quickly and easily recognized. My simplest answer is to be true to yourself. Key Points: Being true to yourself means trusting yourself over anything and anyone else. Ask yourself focused questions: "Do I like who I am with…
 
Kathryn interviews Author Deanne Burch.At the age of 23, new bride Deanne Burch accompanied her husband, Ernest “Tiger” Burch, to the Inuit village of Kivalina, Alaska, a barrier island 83 miles above the Arctic Circle. Tiger was conducting a study of the natives, but Deanne, a naïve city girl, was completely unprepared for what she was about to ex…
 
Kathryn interviews Author Deanne Burch.At the age of 23, new bride Deanne Burch accompanied her husband, Ernest “Tiger” Burch, to the Inuit village of Kivalina, Alaska, a barrier island 83 miles above the Arctic Circle. Tiger was conducting a study of the natives, but Deanne, a naïve city girl, was completely unprepared for what she was about to ex…
 
Are you judging intuition? Questioning, judging our intuition happens more often than we realize. Judging intuition occurs when we begin to compare it to data or emotions. Key Points: Intuition = Efficiency, Productivity, Decisiveness, Innovation, Creativity, and Saving Money. Data judgment: we consider the data more valuable than intuition. Emotio…
 
4 Steps to honing your intuition in your business. It is necessary to acknowledge intuition and your intentional process with intuition. Clarity comes from intuition, and intention is the key to honing intuition. Key Points: Are you open to intuition? How receptive are you to intuition as offering clarity and focused direction? Do you expect intuit…
 
Kathryn interviews Author Frank Schaeffer. Over 12 years ago, NY Times bestselling author, Frank Schaeffer, paused his career to become a stay-at-home grandparent. When he made this decision he was at the height of his career with a string of popular bestselling books, so many people questioned his choice. He wasn't always as present as he would ha…
 
Kathryn interviews Author Frank Schaeffer. Over 12 years ago, NY Times bestselling author, Frank Schaeffer, paused his career to become a stay-at-home grandparent. When he made this decision he was at the height of his career with a string of popular bestselling books, so many people questioned his choice. He wasn't always as present as he would ha…
 
How can the lessons of brain plasticity help our intuition? I was reading a book on neuroscience and brain plasticity. One study described that being singularly focused while learning new information is mapped faster and sticks with us longer. I was reminded of how much this is like opening up to our intuition. Key Points: By removing all distracti…
 
Following the nudge... In talking with people about following the nudge, It becomes clear that we all know and recognize the nudge. Still, we call and describe the experience as something different. Nudge, Push, hit, pull, discernment, impulse... No matter what you call it, the nudge is that moment when you know you need to talk to someone, take an…
 
Kathryn interviews Author Gloria Feldt.In the wake of two pandemics that shook our world to its core and revealed deep fault lines in our culture, NY Times best selling Author Gloria Feldt shows how we can seize the once-in-a-lifetime opportunity created by massive disruption to build back stronger, with women at the center of the recovery. Through…
 
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