พอดคาสท์ John Schaefer ชั้นนำ (2022)

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Body Do Over | John Schaefer and Matt Theriault

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Switching It Up For New Progress | BDO 097 19:18

6+ y ago19:18

19:18

Even with the holidays just behind us, John is in the best shape he has ever been in! How did he manage to do it (while most of us are just proud we can still button our pants)? The answer is simple and it also happens to be the single best way to get stronger: reverse pyramid training. Today Matt and John discuss the basics of this training method…

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Body Do Over | John Schaefer and Matt Theriault

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The Micros to Obsess Over in the New Year | BDO 096 15:12

6+ y ago15:12

15:12

If health and fitness are part of your New Year’s resolutions this year, set yourself up for success by adopting these 3 micro habits. If you’ve decided 2016 will be your best year ever, commit to these micros diligently for just 2 weeks and you will be on your way to long term success. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AV…

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Body Do Over | John Schaefer and Matt Theriault

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Less Food or More Exercise for Optimal Weight Loss? Dr. Luiza Petre | BDO 095 36:13

6+ y ago36:13

36:13

If you are looking to trim down, what’s more important: eating less or exercising more? Today we are settling the question once and for all with our awesome guest, Board certified cardiologist and weight loss specialist, Dr. Luiza Petre. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the po…

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Body Do Over | John Schaefer and Matt Theriault

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The Actual Secret to Great Abs | BDO 094 19:17

6+ y ago19:17

19:17

Today John and Matt are discussing how you can achieve the holy grail of fitness: rock hard abdominals. While there is no shortcut and a six-pack will require consistent work over time, there are 3 keys to getting the abs you’ve always wanted. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to …

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Body Do Over | John Schaefer and Matt Theriault

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3 More Habits That Are Stifling Your Results | BDO 093 16:43

6+ y ago16:43

16:43

Following up on last week’s podcast, today we are exploring 3 more habits that are guaranteed to slow your ability to slim down. Plus, learn what John’s fit-spirational Thanksgiving tradition looks like (p.s. he stuffs his face like the rest of us!) Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscri…

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Body Do Over | John Schaefer and Matt Theriault

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3 Habits That Are Stifling Your Results | BDO 092 13:41

6+ y ago13:41

13:41

Today we are discussing the 3 habits that are guaranteed to derail your progress, including the single most important consideration when trying to tone your body. If slimming down is your goal, it is critical that you avoid making these mistakes! Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe …

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Body Do Over | John Schaefer and Matt Theriault

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Boost Your Magic Muscle Builder | BDO 091 16:00

6+ y ago16:00

16:00

On today’s Body Do Over, John and Matt explore the 4 ways to increase your testosterone, which is important for a lean, toned body in men and women. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are brin…

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Body Do Over | John Schaefer and Matt Theriault

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Getting One-Sided | BDO 090 14:12

6+ y ago14:12

14:12

Unilateral training uses isolation to target your non-dominant side, allowing you to develop muscle evenly and in a healthy way. On this episode John goes through the major unilateral moves, including important scales, so that you can begin incorporating them in your next workout. ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! Body…

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Body Do Over | John Schaefer and Matt Theriault

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5 More Nutritional Myths | BDO 089 16:28

6+ y ago16:28

16:28

Today John and Matt follow up from last week’s podcast with 5 more nutritional myths that may be thwarting your success. Ditching 1 or 2 of these commonly held beliefs may allow you to lose weight that you’ve been hanging on to for years. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the p…

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Body Do Over | John Schaefer and Matt Theriault

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5 Nutritional Myths | BDO 088 14:17

6+ y ago14:17

14:17

On today’s Body Do Over, we are discussing 5 nutritional myths that are so common that many people now accept them as truth. But as he often does, John is separating the facts from the B.S. and explaining how he has improved his own fitness by ignoring these myths. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverPro…

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Body Do Over | John Schaefer and Matt Theriault

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5 Mistakes Even the Experts Make | BDO 087 15:23

6+ y ago15:23

15:23

On today’s podcast, John is sharing what not to do with your workouts. These mistakes not only waste time and slow your progress, they can be detrimental to your health and fitness. So grab your pen and paper so you can avoid these training no-no’s. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscri…

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Body Do Over | John Schaefer and Matt Theriault

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Are You Fat Loss Resistant? | BDO 086 18:22

6+ y ago18:22

18:22

Are you someone who eats the “right” foods and hits the gym daily, but still can’t seem to change the number on the scale? You may be fat loss resistant! Today John and Matt are discussing how to determine if your metabolism working for you or against you. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com …

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Body Do Over | John Schaefer and Matt Theriault

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Why the Deadlift? Women, You're Not Excluded | BDO 085 19:57

6+ y ago19:57

19:57

Imagine you were limited to one exercise for the rest of your life. What would you choose? Whether you are trying to drop fat or get ripped, the deadlift is the way to go! Today John explains how to master the basics of this important exercise. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to…

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Body Do Over | John Schaefer and Matt Theriault

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Back to the Basics... that Work | BDO 084 20:06

6+ y ago20:06

20:06

There are so many approaches and systems when it comes to losing weight and keeping it off. Over the last several weeks we have explored quite a few of them here on this show. But not only can so much information get overwhelming, it can sometimes contradict itself. So today we’re getting back to the basics. John and Matt are discussing the most im…

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Body Do Over | John Schaefer and Matt Theriault

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What They're Not Telling You About Recovery | BDO 083 18:20

6+ y ago18:20

18:20

Should you work out when you are sore? Can you minimize sore muscles after a tough workout? How can you improve recovery with your nutrition? Today John is back in the studio to share his top 5 tips for about how to speed up recovery. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podca…

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Body Do Over | John Schaefer and Matt Theriault

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The Twinkie Diet with Dr. Mark Haub | BDO 082 19:15

7y ago19:15

19:15

We’ve asked the question before: Is a calorie just a calorie? When faced with the same question, Dr. Mark Haub decided to find out for himself with an extreme experiment. For 10-weeks the professor of human nutrition went on a junk food diet (think Twinkies, Oreos, and powdered donuts) that was calorie restricted. The results he got were shocking! …

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Body Do Over | John Schaefer and Matt Theriault

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Get Leaner, Go Faster with Matt Fitzgerald | BDO 081 28:45

7y ago28:45

28:45

Today Matt is interviewing certified sports nutritionist, extreme athlete, and best-selling author, Matt Fitzgerald. Matt and Matt are discussing the importance of escaping the cult-like extremism of diets and why neither of them believe there is a single right way to eat. Learn more about Matt Fitzgerald and what he terms agnostic healthy eating o…

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Body Do Over | John Schaefer and Matt Theriault

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Fallacy of the Calorie with Dr. Michael Fenster | BDO 080 31:14

7y ago31:14

31:14

Today Matt is settling the debate once and for all: Is losing and maintaining weight as simple as calories in vs. calories out? To explore the issue, Matt is interviewing Dr. Michael Fenster, a board-certified cardiologist who has combined his culinary talents with his medical expertise through his Grassroots Gourmet™ approach to food and health. D…

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Body Do Over | John Schaefer and Matt Theriault

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Weight Loss for Life with Melissa Kathryn | BDO 079 42:59

7y ago42:59

42:59

Today we are welcoming a fabulous guest to the show, Ms. Melissa Kathryn. Melissa has coached hundreds of women around the world, helping them transform their bodies and lives through the power of healthy living, unique nutrition styling, and inspired fitness infused with positive thinking. Her motto is “Become the best version of you” and this gui…

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Body Do Over | John Schaefer and Matt Theriault

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Weight Loss and Hormone Replacement Therapy with Dr. Sue Decotiis | BDO 078 36:15

7y ago36:15

36:15

Today Matt welcomes triple board-certified doctor, Dr. Sue Decottis, to the podcast. She is one of NYC’s top doctors in the specialty areas of medical weight loss and hormone replacement therapy. Dr. Decottis is discussing the most effective diet in today’s environment, important nutrients and supplements, and the role of toxicity in weight loss. E…

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Body Do Over | John Schaefer and Matt Theriault

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Concepts for Health with Dr. Art Capperauld | BDO 077 31:14

7y ago31:14

31:14

Today’s guest is Dr. Art Capperauld, a practitioner with over 23 years of clinical experience in the realm of health and longevity. His unique system addresses nutrition, structural issues, toxicity, and mental/emotional stressors as a way to achieve optimum health and fitness. On this episode, Dr. Capperauld discusses yo-yo diets, blood sugar, fat…

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Body Do Over | John Schaefer and Matt Theriault

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Understanding Hormones with Dr. Gino Tutera | BDO 076 31:00

7y ago31:00

31:00

Can’t sleep? No energy? Difficulty focusing? Loss of sex drive? Decreased muscle tone? Unexplained weight gain? Memory loss? Depression? High cholesterol? Then you won’t want to miss this episode! Today Matt is interviewing Dr. Gino Tutera, an internationally recognized expert and innovator in the field of bio identical hormone replacement. Dr. Tut…

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Body Do Over | John Schaefer and Matt Theriault

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3 Tips to Burn More Fat TODAY! | BDO 075 22:01

7y ago22:01

22:01

John is back in studio with some great tips for dropping fat FAST this summer! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and …

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Body Do Over | John Schaefer and Matt Theriault

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Lose Weight AND Make Money While You Do It with David Roddenberry | BDO 074 22:34

7y ago22:34

22:34

With an abundance of free information like what is found on The Body Do Over podcast, education is no longer a significant barrier to weight loss. This makes sense, right? Almost everyone knows what they should do, but simply lack the motivation to take those daily actions. On today's episode, Matt is interviewing David Roddenberry, an entrepreneur…

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Body Do Over | John Schaefer and Matt Theriault

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What They're Not Telling You About Fat Loss with Dr. Sandeep Grewal | Episode 73 32:11

7y ago32:11

32:11

Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blu…

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Body Do Over | John Schaefer and Matt Theriault

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Big Mike Katz | Episode 72 35:06

7y ago35:06

35:06

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “Bod…

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Body Do Over | John Schaefer and Matt Theriault

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4 Tips to Staying Lean When Eating Out | Episode 71 13:38

7y ago13:38

13:38

When you are following a weight loss routine, it seems that temptation is always lurking around the corner. But there is no need to turn down invitations to hit the town from your friends and family. Today John shares exactly how to not just sustain your weight, but to actually make progress in your journey while eating out. Enjoy! ------- Subscrib…

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Body Do Over | John Schaefer and Matt Theriault

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4 Reasons You Should Track What You Eat | Episode 70 19:38

7y ago19:38

19:38

Food tracking is nothing new or revolutionary, but it has allowed John to get leaner than he has been in a long time. Today he and Matt are discussing the 4 ways that tracking what you eat can be helpful to those looking to improve their physique. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and e…

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Body Do Over | John Schaefer and Matt Theriault

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5 Common Mistakes People Make When They Squat | Episode 69 16:48

7y ago16:48

16:48

Squats is one of the more important exercises one can perform, but you have to do them right. Today, John corrects the 5 most common mistakes people make when they squat. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" we…

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Body Do Over | John Schaefer and Matt Theriault

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4 New Hacks to Better Abs | Episode 68 15:04

7y ago15:04

15:04

The most important aspect of improving the look of your abs, is to follow the Body Do Over Plan to reduce your overall body fat. In addition to that, John has got 4 awesome tips for further toning up your midsection. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a…

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Body Do Over | John Schaefer and Matt Theriault

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5 Hacks to Better Sleep | Episode 67 19:35

7y ago19:35

19:35

The Body Do Over Plan is ripe with simple tips that will help you achieve your health and fitness goals. From squirting lemon juice in your water to eating 30 grams of protein within 30 minutes of waking, these small hacks can lead to big success. One such adjustment is the importance of getting high quality sleep. If you find this to be a struggle…

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Body Do Over | John Schaefer and Matt Theriault

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How to Maximize Your Intensity Without a Training Partner | Episode 66 13:45

7y ago13:45

13:45

It is optimal to have a partner, but it is not always feasible. However, it is just as important for you to work out consistently and hit it hard even if you are solo. So today, John shares 5 tips on how to push yourself to the max when you’re hitting the gym alone. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an …

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Body Do Over | John Schaefer and Matt Theriault

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5 Causes of Hunger They're Not Telling You About | Episode 65 15:02

7y ago15:02

15:02

We’ve all been there before: a post-lunch tummy grumble that makes you hangry! So what can we do to prepare for and avoid cravings? Today John and Matt discuss the 5 overlooked causes of hunger and strategies to combat them. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringi…

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Body Do Over | John Schaefer and Matt Theriault

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5 Life-Saving Reasons to Go Organic | Episode 64 15:14

7y ago15:14

15:14

Maybe you’ve heard that organic food is better for your health and the environment, but you still haven’t made the switch. If you’re still not sold on organic, today’s episode is for you! Learn the 5 reasons that John and Matt had their entire families go organic. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an ep…

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Body Do Over | John Schaefer and Matt Theriault

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5 Simple Ways to Boost Your "Lean Body" Hormone | Episode 63 20:04

7y ago20:04

20:04

Today we are talking about testosterone! Ladies, before you turn this off, this episode is as important for you as it is for the guys in your life! Testosterone helps support lean muscle mass, bone density, and a healthy sex drive in both men and women. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each…

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Body Do Over | John Schaefer and Matt Theriault

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3 Sources of "Get Your Butt in the Gym" Motivation | Episode 62 23:00

7y ago23:00

23:00

Skipping the gym is easy and there are a million reasons why you could put it off until tomorrow. But if you really want to meet your fitness goals, you’ve got to create a gym routine and stick to it! Today John and Matt discuss how to leverage rewards, pressure, and fear to keep yourself motivated to hit the gym. Enjoy! ------- Subscribe to the po…

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Body Do Over | John Schaefer and Matt Theriault

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Is Sore Really the New Sexy? | Episode 61 14:45

7y ago14:45

14:45

Maybe you’ve heard it before – sore is the new sexy. But how often should you be feeling sore and how can you properly recover from a strenuous workout? Today John is shedding light on these questions and more. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick…

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Body Do Over | John Schaefer and Matt Theriault

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Eli Markstrom in the Midst of Alternative "and Fun" Fitness - Obstacle Course Racing | Episode 60 19:08

7+ y ago19:08

19:08

Today Matt is speaking with Eli Markstrom, a man no stranger to fitness and athletics, but a relative newbie to the addictive world of obstacle racing. Eli shares with listeners how obstacle racing requires a good running foundation, a solid strength base, and grit, as well as how the unconventional training that these components require keeps thin…

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Body Do Over | John Schaefer and Matt Theriault

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10 Training Trip-Ups | Episode 59 23:00

7+ y ago23:00

23:00

If you’ve spent any significant amount of time in the gym, you’ve seen each and every one of these…perhaps, you’re even guilty of a few! Today John is sharing the 10 habits that tend to trip-up both new and experienced gym goers. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing…

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Body Do Over | John Schaefer and Matt Theriault

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Thirty Seven Trillion Reasons to Hydrate | Episode 58 16:34

7+ y ago16:34

16:34

Did you know that we hydrate at a cellular level? That means that each and every one of the 37 trillion cells in your body is affected by your drinking habits! Not only that – proper hydration can lead to fat loss, detoxification, and even an improved mood! So grab a glass of water and enjoy today’s episode! ------- Subscribe to the podcast at TheB…

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Body Do Over | John Schaefer and Matt Theriault

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7 Foods You THOUGHT Were Healthy | Episode 57 18:01

7+ y ago18:01

18:01

Food marketers get paid a lot to convince you that their food is ultra-healthy. But is it really? Today John and Matt list the 7 foods that are commonly mistaken as being healthy when they are really stressing and adding pounds to the body. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we a…

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Body Do Over | John Schaefer and Matt Theriault

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When You're Doing Everything Right but Getting No Results? | Episode 56 23:17

7+ y ago23:17

23:17

You’ve been eating the right foods and making fitness a top priority in your life. So why on earth can’t you shake the extra weight? Today John and Matt respond to a frustrated listener who can’t seem to get her physique to reflect her level of commitment. If you’ve been in this boat, you won’t want to miss these fabulous tips! Enjoy! ------- Subsc…

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Body Do Over | John Schaefer and Matt Theriault

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5 Points to Picking the Perfect Protein | Episode 55 13:39

7+ y ago13:39

13:39

No matter what your health and fitness goals are, it is critical that you know what you are putting in your body. If you consume a lot of packaged foods with ingredients that you can hardly pronounce, you aren’t doing yourself any favors! To make things easier, John is breaking down the 5 things that you should consider when picking a protein powde…

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Body Do Over | John Schaefer and Matt Theriault

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5 Tips to Your Best Body Ever in 2015 | Episode 54 27:01

7+ y ago27:01

27:01

If 2015 is the year you are going to make it happen, John and Matt have 5 tips including the simple equation for getting good results. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.…

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Body Do Over | John Schaefer and Matt Theriault

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6 Points to Consider When Working Through Injuries | Episode 53 22:03

7+ y ago22:03

22:03

John shares 6 points to consider when working through an injury. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss b…

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Body Do Over | John Schaefer and Matt Theriault

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Gun Control - 5 Techniques to Tone those Arms | Episode 52 18:22

7+ y ago18:22

18:22

Today John and Matt are discussing the 5 best ways to tone your arms, plus a bonus technique using the power of supersets. So if you’re ready to lose your wimpy arms, stay tuned for a great episode (be sure to listen through the end where John shares 3 advanced arm training tips). Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and…

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Body Do Over | John Schaefer and Matt Theriault

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Your Gateway to Getting Lean | Episode 51 15:37

7+ y ago15:37

15:37

Whether you are just getting started or you’ve hit a plateau in your journey, you should be aware of the gateway to getting lean. And it’s simpler than you might have thought. Today John shares 6 things to incorporate into your gym routine that will speed up your fat loss. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an …

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Body Do Over | John Schaefer and Matt Theriault

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5 Points to Putting on Muscle | Episode 50 15:50

7+ y ago15:50

15:50

Building muscle is a vital factor in to creating, and maintaining, a lean body. Yes, women we're talking to you, too. On today's episode, John covers 5 points to consider when putting on muscle. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show …

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Body Do Over | John Schaefer and Matt Theriault

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6 Lessons Learned in Vegas | Episode 49 20:12

7+ y ago20:12

20:12

An update on Matt’s board short competition in Las Vegas. In just 100 days, he accomplished the Body Do Over mantra. Matt got strong in the gym, and lean in the kitchen! And today you’ll learn the tips, tricks, and practical advice that he and John learned along the way. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an ep…

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Body Do Over | John Schaefer and Matt Theriault

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When You Feel Like Quitting | Episode 48 12:15

7+ y ago12:15

12:15

Life happens... and sometimes staying in shape isn't a priority. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue pri…

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