พอดคาสท์ Joanne ชั้นนำ (2024)

1
Is It Science or Magic? Exploring the Power of Intention and Healing 45:56

23h ago45:56

45:56

In this episode Joanne interviews Kelley McLaughlin, a highly qualified bodywork and movement practitioner (certified in John F. Barnes' Myofascial Release Therapy). The conversation delves into the concept of 'magic' in healing and fascia, highlighting the importance of intention, curiosity, and the intersection between science and mystery. They d…

1
Tour of Steeples 2024 - Fundraiser on December 7th 45:25

1d ago45:25

45:25

Host Joanne Fox interviews Michelle Smith about the first-ever Tour of Steeples on Dec. 7 in Sioux City. This program replays at 7 p.m. on Saturday, Nov. 30. This episode can be heard on Siouxland Catholic Radio 88.1 FM on Monday, November 25th at 9am and a replay on Saturday, November 30th at 7pm. Faith in Action is brought to you by Mary's Choice…

1
Food Industry Myths Exposed: The Truth About Health and Why I’m Team RFK 28:09

8d ago28:09

28:09

Want to chat? Send me a message xx In this episode, I dive into the myths and truths from the food industry that might be keeping us sick. Some of these insights will shock you, and I also share why I’m proudly team RFK when it comes to health and nutrition. Magic ans WELLth always, Joanne xx #FoodIndustryMyths #HealthTruths #RFKJr #NutritionAwaren…

1
Can Yoga REALLY Improve Your Mental Health? 29:43

8d ago29:43

29:43

What if there were simple tools that could improve your inner world immediately - without you folding yourself into a “pretzel” or meditating for hours? In this episode, Joanne Avison interviews Jyoti Manuel, of Special Yoga, who works every day with adults and children, making a profound difference to their well-being. We explore the question: can…

1
Faith in Action - Holy Spirit Retirement Home with Deb Poss 48:47

8d ago48:47

48:47

Joanne Fox interviews Deb Poss about Holy Spirit Retirement Home's "Spirit of Home for the Holidays" on Dec. 6. It can be heard on Siouxland Catholic Radio 88.1 FM at 9am on Monday, November 18th. Faith in Action is brought to you by Mary's Choice, a Sioux City Pregnancy Resource Center. Support the show Contact Siouxland Catholic Radio 88.1 FM: Em…

1
Faith in Action - Veterans Day re-broadcast from 2022 46:36

11d ago46:36

46:36

Joanne Fox from Faith in Action re-visits the Veterans Day broadcast from 2022. This program will air on Monday, November 11 at 9am and will re-broadcast on Saturday, November 16th at 9pm on Siouxland Catholic Radio 88.1 FM. Faith in Action is sponsored by Mary's Choice Support the show Contact Siouxland Catholic Radio 88.1 FM: Email us at fhcradio…

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How a Near-Death Experience Transformed Rose Hope’s Life: Tapping into Intuition, Writing a Book, and Helping Others Heal 1:01:57

12d ago1:01:57

1:01:57

Want to chat? Send me a message xx In today’s episode of the Women’s Wellth Podcast, I’m joined by Rose Hope, a powerful woman who shares how a near-death experience transformed her life. Rose walks us through how this deeply challenging moment opened her up to tapping into her intuitive powers and guided her towards her true purpose. From that ter…

1
Beyond the Gym: How Functional Movement Enhances Your Daily Life 24:53

15d ago24:53

24:53

In this episode, we're going beyond the gym to explore the transformative power of functional movement in enhancing our daily lives and the lives of those we care for. By incorporating specific features of holistic fascia training and movement optimisation, we can experience improved movement efficiency, dynamic stability, and optimal alignment. Jo…

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Women’s Health Uncovered: Dr. Amir Marashi Shares Essential Secrets Every Woman Needs to Know 45:12

22d ago45:12

45:12

Want to chat? Send me a message xx Today, I’m joined by the incredible Dr. Amir Marashi—board-certified gynecologist and affectionately known as the Vagina Whisperer (trust me, you’ll have to listen to find out why!). This episode is everything we didn’t get taught about our own bodies. From what our female organs actually look like to how they’re …

1
Unlocking the Secrets of the Embryo: the Science You Never Knew. With Dr Karen Kirkness 41:09

22d ago41:09

41:09

Join Joanne in this brilliant chat with Dr. Karen Kirkness as they take a fascinating journey to unlock the secrets of the embryo, that remarkable human blueprint we all share! From the earliest stages of development, the embryo’s genetic code orchestrates a complex dance of tissue dynamics, fascia insights, and biological pathways - which Karen de…

1
Michael Suing from the National Music Museum at USD 45:41

23d ago45:41

45:41

Host Joanne Fox interviews Michael Suing, Deputy Director of Collections for the National Music Museum on the University of South Dakota-Vermillion campus, on the Faith in Music display. Faith in Action is brought to you by Mary's Choice, a Sioux City Pregnancy Resource Center. Support the show Contact Siouxland Catholic Radio 88.1 FM: Email us at …

1
Father Randy Schon speaks on Israel 50:00

26d ago50:00

50:00

Father Randy Schon speaks about the history of conflict in Israel dating back to 1200 B.C. all the way until present day. It was recorded at St. Michael Church as part of the Curious Catholics series. Support the show Contact Siouxland Catholic Radio 88.1 FM: Email us at fhcradio@fhcradio.com Send us a message via Facebook or Instagram Listen to Si…

1
Mental Health Journey: Overcoming Anxiety and Finding Support Together 27:29

28d ago27:29

27:29

Want to chat? Send me a message xx In a world where mental health still doesn’t get the attention it deserves, this week’s episode dives deep into my own journey—sharing the challenges, the breakthroughs, and the tools I use to stay grounded. From personal struggles with anxiety to the transformative practices that have helped me heal, this episode…

1
What Your Fascia is Trying to Tell You About Your Body 24:18

29d ago24:18

24:18

Discover the hidden language of your body, and how it makes SUCH a huge difference to your ability to enjoy moving and being in your body - if you learn to tune into it... Fascia, as you'll discover in this week’s episode, literally signals to itself and to you 24/7 - ALL the time! If you know what you’re listening to, you can discover this hidden …

1
How Setting Intentions (Not Goals) Transformed My Anxiety + The Power of Scripting for Success 30:48

1M ago30:48

30:48

Want to chat? Send me a message xx This week on the Women’s Wellth podcast, we’re diving into the powerful difference between setting intentions and traditional goal-setting. I share my personal journey of how shifting from goals to intentions helped me navigate years of anxiety, and why goals can sometimes set us up for failure. We’ll explore the …

1
Seminarian Care Packages with Don Stevens and Betty Pratt 50:21

1M ago50:21

50:21

Joanne Fox speaks with Don Stevens from Knights of Columbus Council #5660 and Betty Pratt from Serra Club. They are organizing care packages for seminarians in the Siouxland area to show appreciation for them. This episode airs Monday, October 21st at 9am on Siouxland Catholic Radio 88.1 FM. It will re-air on Saturday, October 26 at 7pm. Faith in A…

1
Muscle Trembling? Signs You're Overtraining 21:12

1M ago21:12

21:12

If you’ve ever experienced muscle trembling during or after a workout or a class - you may have heard the idea that it’s “good for you”. But, as Paul and Joanne discuss in this episode, it could actually be a sign that you’re overtraining, and it’s essential to recognize these warning signs to avoid injury. You can maintain optimal performance, if …

1
Intuitive Eating: Rebuilding a Healthy Relationship with Food 1:01:21

1M ago1:01:21

1:01:21

Want to chat? Send me a message xx In this week’s episode, I dive into the concept of intuitive eating, a holistic approach to nourishing your body without diets or restrictions. I share my personal journey from restrictive eating and unhealthy food habits to a more balanced, mindful relationship with food. Learn how listening to your body’s natura…

1
The Truth About Myofascial Release: What You Need to Know 30:31

1M ago30:31

30:31

In this enlightening episode, Joanne delves into the fascinating world of myofascial release, discussing various interpretations of this powerful bodywork technique and what it means to different people. Tune in to discover how myofascial release has become a well known complementary health technique - and... what does it really mean? It has very d…

1
The Thirsting lead singer - Daniel Oberreuter 46:16

1M ago46:16

46:16

Host Joanne Fox interviews Daniel Oberreuter, lead singer of the Catholic band, The Thirsting, who will present a Parish Mission Concert at 5pm, Oct. 20, at Mater Dei Parish, Immaculate Conception Church. This episode airs on Siouxland Catholic Radio 88.1 FM on October 14 at 9am and replays on October 19 at 7pm. Faith in Action is brought to you by…

1
Bernadette Rixner - Siouxland Coalition Against Human Trafficking 43:22

2M ago43:22

43:22

Joanne Fox interviews Bernadette Rixner about the Walk Against Human Trafficking which will take place on Saturday, October 19. There will be no registration fee at the event held at Crystal Cove in South Sioux City. Faith in Action is brought to you by Mary's Choice, a Sioux City Pregnancy Resource Center. Support the show Contact Siouxland Cathol…

1
The Hidden Truth About Teacher Burnout: How Parents Can Make a Difference 47:52

2M ago47:52

47:52

Want to chat? Send me a message xx In this week’s episode, I’m pulling back the curtain on what it’s really like to be a school teacher today. After coming across a post where people were tearing teachers apart, I felt called to speak up and share the truth. Being a teacher isn’t just about standing in front of a classroom—it’s about balancing coun…

1
Exploring Anatomy Through Spirals: A Deep Dive with Dr Karen Kirkness 40:01

2M ago40:01

40:01

Join Dr. Karen Kirkness and Joanne Avison in this enlightening exploration of anatomy through the lens of spirals, where they delve into the fascinating intersection of holistic health and anatomical insights, as revealed in Karen’s book Spiral Bound. In this open-hearted deep dive, from 2021, Karen (now Dr. Kirkness) shared her expertise in fascia…

1
Taking a Step Back to Move Forward: How I Reclaimed My Passion for Coaching 35:57

2M ago35:57

35:57

Want to chat? Send me a message xx In this week’s episode, I’m opening up about my journey of stepping back from coaching and the work I did to return to a place of strength, purpose, and passion. I share the honest truth about my own limiting beliefs, the self-doubt I faced, and how it impacted my health and wellness. By taking time to slow down a…

1
Fascia, Spirit, and Movement: Inside Joanne Avison's New Book 16:13

2M ago16:13

16:13

Enjoy this story (behind the story!) of Joanne Avison’s groundbreaking new book, that explores the intricate connections between our body’s anatomy and holistic wellness through understanding fascia, spirit, and movement. In this episode Joanne tells the delightful story behind how it all happened. The new book, Myofascial Magic In Action, offers t…

1
Mary's Choice Banquet 2024 with Brandy Meeks 43:52

2M ago43:52

43:52

Joanne Fox interviews Brandy Meeks. She is the speaker for the upcoming Mary's Choice annual "Giving Hope Banquet" held October 15th at Country Celebrations Event Center. Brandy Meeks is the president of the Vitae Foundation and a leader in the national pro-life movement. You can listen to this episode of Faith in Action on September 30 and October…

1
Why Women Are More Likely to Die from Heart Attacks: Uncovering the Gender Data Gap 35:57

2M ago35:57

35:57

Want to chat? Send me a message xx This week on Women’s Wellth, I’m diving into a groundbreaking book that changed my perspective: Invisible Women: Exposing Data Bias in a World Designed for Men by Caroline Criado Perez. Did you know that the gender data gap can significantly impact women’s health outcomes, including heart attack symptoms? Join me …

1
Ancient Wisdom for Modern Living: Permaculture, Ayurveda and Yoga with Justin Robertshaw 47:40

2M ago47:40

47:40

Discover the transformative power of ancient wisdom in our modern lives through the harmonious practices of permaculture, Ayurveda, and yoga. In this enlightening conversation, Joanne and wellness consultant Justin Robertshaw explore how these holistic health systems foster balanced living, community empowerment, and environmental harmony. Joanne a…

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Faith in Action - Michael O'Neill from Miracle Hunter 44:10

2M ago44:10

44:10

Joanne Fox interviews Michael O'Neill. He is the host of Relevant Radio's The Miracle Hunter. He is the author of Exploring the Miraculous, 365 Days with Mary, and 20 Questions: Apparitions and Revelations. He has appeared on NBC’s Today, The Dr. Oz Show, Fox and Friends, EWTN, and a number of other radio programs. This episode of Faith in Action a…

1
Conspiracy Theories or Hidden Truths? Exploring Top 15 Theories from Aliens to Princess Diana 46:58

2M ago46:58

46:58

Want to chat? Send me a message xx In this week’s episode of Women’s Wellth, I’m diving deep into one of my all-time favorite topics: conspiracy theories. From the mystery surrounding Princess Diana to the possibility of living in a simulation, I explore the top 15 conspiracies I found online and give you my take on each one. Whether it’s aliens or…

1
Faith in Action - John Ondrasik from Five for Fighting 45:37

2M ago45:37

45:37

Joanne Fox interviews the lead singer from Five for Fighting, John Ondrasik. He will be the keynote speaker for the 38th annual Siouxland Chamber of Commerce Dinner on September 19, 2024. You can listen to this episode on Siouxland Catholic Radio 88.1 airing on Monday, September 16, 2024 at 9am. A re-broadcast will be aired on Saturday, September 2…

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Unlocking Fascia: The Ultimate Reset for Peak Performance 38:52

2M ago38:52

38:52

Joanne and Paul are back with another Myofascial Magic In Action episode! Listen in as they explain how fascia influences movement and adaptability - not just during intense exercise but also during our everyday activities. Fascia can thicken or soften and adapt to repeated stress - so whether it's weightlifting or long periods of sitting, it learn…

1
Is Discipline a Bad Word Now? 23:44

2M ago23:44

23:44

Discipline wants to see you succeed. It is as invested in the goals you set for yourself as you are. And unlike its sexier peers, "inspiration" and "motivation," discipline is loyal, predictable, dependable, consistent. But can it turn toxic? Let's talk about it... Enter the book giveaway! Join the running chat here (Thursday, Sept 12 at 8:30 PM ES…

1
Conquering Cancer & Embracing Natural Beauty: A Conversation with Dr. Elena 30:04

3M ago30:04

30:04

Want to chat? Send me a message xx In this episode of Women’s Wellth, I’m excited to welcome Dr. Elena, a true wellness warrior who turned her health struggles into a story of empowerment and healing. 🌿✨ After overcoming cancer and navigating hormonal imbalances, she discovered the power of holistic health and created Safo Hair Care—a natural hair …

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The Future of Medicine: How Energy, Fascia & Intuition Shape Healing, with Carol Davis 53:34

3M ago53:34

53:34

Join us on an enlightening journey as we explore the future of medicine and how energy, fascia, and intuition are shaping the landscape of healing. In this episode, Emeritus Professor Carol Davis and Joanne delve into the exciting realm of integrative healing, highlighting the wellness revolution that emphasizes functional wellness and holistic hea…

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Faith in Action - Eucharistic Congress 2024 with Father Dan Rupp 42:56

3M ago42:56

42:56

Joanne Fox interviews Father Dan Rupp about his recent trip to the Eucharistic Congress 2024 in Indianapolis, Indiana. He is the pastor at Immaculate Conception in Cherokee, Iowa and Our Lady of Good Counsel in Holstein, Iowa. He has been a frequent guest on Faith in Action. This episode of Faith in Action airs Monday, September 9th at 9am and Satu…

1
Unlock Your Potential: Martial Arts & Neuromuscular Therapy with Paul Thornley 51:00

3M ago51:00

51:00

We've discovered a long-lost never-heard-before interview with the brilliant Paul Thornley from 2021, and simply had to share it with you!! In it Paul shares the transformative power of combining martial arts with neuromuscular therapy, distinguishing how classical biomechanics and holistic, 21st century anatomy do - or don’t - make sense of our em…

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From Corporate Climb to Heart-Led and Healthy: Terry’s Journey to True Happiness 39:29

3M ago39:29

39:29

Want to chat? Send me a message xx This week on Women’s Wellth, I’m excited to welcome Terry, an inspiring mother of two who bravely transformed her life after a wake-up call in the form of a hospitalization. After years of climbing the corporate ladder and prioritizing her career, Terry made the courageous decision to quit her job and reconnect wi…

1
Is it Ever Ok to Comment on a Person's Size? 17:58

3M ago17:58

17:58

As I've talked about ad nauseam, with the exception of the last 10 years, I literally cannot remember a time in my life when I was not told to lose weight. Starting from when I could remember, I was made to understand that my body was excessively "chubby" and that I would be so much more lovable if I could lose "just 10 pounds." Tickets to Nisha Vo…

1
Unlock Your Inner Magic: Exploring Gene Keys, Human Design, and Intuition with Magik Kathy 51:08

3M ago51:08

51:08

Want to chat? Send me a message xx In this enchanting episode of Women’s Wellth, I’m thrilled to sit down with the magical Kathi to explore the mystical realms of gene keys, human design, astrology, and intuition. Join us as we uncover how these transformative tools can enhance our self-understanding and guide us toward greater self-awareness and f…

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194: The 10 BILLION Dollar Industry - Running Your Podcast as a Business 14:58

3M ago14:58

14:58

EPISODE SUMMARY There is serious money in podcasting, and you should be running your podcast like a business to capitalize on this. In this episode, I’ll give you insider tips and analysis so you can see how the big podcasts make the big bucks. HERE'S WHAT WE'RE DIVING INTO: 00:37 We are in a 10 BILLION DOLLAR Industry The News is in, the Podcastin…

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Faith in Action - Sister Mary Elizabeth Burns (Re-broadcast from 2022) 52:20

3M ago52:20

52:20

Sister Mary Elizabeth Burns entered eternal rest on August 10, 2024. Faith in Action host, Joanne Fox interviewed her for the program in 2022. She talks about her job as an obituary writer and other wide-ranging topics in this enchanting conversation. You can listen to this episode on Siouxland Catholic Radio 88.1 Monday, August 26 at 9a or on Satu…

1
What Can Your Blood Reveal? Uncovering Hidden Health Clues with Trish 45:28

3M ago45:28

45:28

Want to chat? Send me a message xx In this enlightening episode of Women’s Wellth, I sit down with Trish, a mental health and functional medicine expert, for an eye-opening conversation about taking control of our health. We explore the powerful insights our blood can reveal and discuss the importance of being proactive rather than reactive in our …

1
Understanding Hormonal Rage: Embracing Your Inner Seasons for Better Self-Care 42:36

3M ago42:36

42:36

Want to chat? Send me a message xx This week on Women’s Wellth, I’m opening up about my recent decision to take a week off and sharing personal stories that underscore the vital importance of rest. Join me as we delve into the phases of our inner summer and inner autumn, exploring how these cycles influence our emotions, energy levels, and overall …

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Faith in Action - Dinner with Johnnette and Jack - August 19 and 24, 2024 42:48

3M ago42:48

42:48

Joanne Fox has a conversation with Johnnette and Jack Williams. They are coming to Country Events Celebration Center on Tuesday, September 17. In this podcast, they chat about their relationship and what to expect next month at the annual dinner with Siouxland Catholic Radio 88.1 and media sponsor, KTIV. Support the show Contact Siouxland Catholic …

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193: The Secret to Scaling Your Podcast: Building a Powerhouse Team 13:06

3M ago13:06

13:06

Ever feel like you’re juggling all the podcasting plates at once? In this episode, I’m pulling back the curtain and giving you the inside scoop on why having a powerhouse team is non-negotiable if you want to take your podcast to the next level. Here’s what we’re diving into: 00:41 – You NEED a Team to Support Your Podcast If you’re trying to do it…

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192: It's Never Too Late to Start Your Dream Podcast!!! 16:38

3M ago16:38

16:38

Have you ever thought about starting your own podcast but felt like maybe the time has passed, or you’re just too late to the game? I’m here to tell you in this episode that it’s never too late. Whether you’re 20 or 60, now is the perfect time to start sharing your voice with the world. I’ll walk you through overcoming that self-doubt and give you …

1
North Korean Sports Diplomacy and Crash Landing. 27:09

3M ago27:09

27:09

While Simone Biles, Katie Ledecky, and Novak Djokovic dominated the Olympic headlines, percolating just beneath the radar were all sorts of smaller stories, ones that may not have been covered by splashy newspapers, but still went viral on TikTok. One of those stories I discovered while scrolling through Threads… Visit the episode page on The Korea…

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The Secret Network That Controls Your Muscles, with John Sharkey 37:58

4M ago37:58

37:58

In this delightful interview with John Sharkey, we cover what we need to know as movement and manual therapists about Stretching, Myofascial integrity and some key principles about Fascia. I had this chat with John last year but it was only released on my YouTube channel and not on the podcast - til now! John Sharkey is a Clinical Anatomist and an …

1
FIRE Foundation of Northwest Iowa 2024 43:22

4M ago43:22

43:22

Faith in Action host, Joanne Fox, interviews Dr. Ryan Allen, Board President of the FIRE Foundation of Northwest Iowa, and Mrs. Kathi Milligan, PK-6 Principal, Kuemper Catholic School. Tune in Monday, August 12, 2024, at 9 a.m. or Saturday, August 17 at 7 p.m. to Siouxland Catholic Radio 88.1 FM or listen on-demand by clicking on this text. Faith i…

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Joanne พอดคาสต์

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