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Itchy and Bitchy

Karen Nickell

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Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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Worms Upon A Time: An Itchyworms Podcast

The Itchyworms

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Worms Upon A Time: An Itchyworms Podcast is a casual conversation into the bits and pieces of what goes behind closed doors in creating hit songs. A storytelling of how they create, who they created with, and why their music is beloved by many generations. This six-part podcast series is part of 25th Anniversary celebration of The Itchyworms and the first podcast production by Sony Music Philippines.
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The Itchy Feet with Aly

Aly Challoner-Jones

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My real passions are travel, culture, being a 100% rebel (always and forever) education (because..helping!), and helping other individuals to grab that full on life with both hands.. just as I did to achieve goals and desires and ignore the doubters and naysayers who believe anything even the slightest bit lateral is impossible. Everything...and anything is possible. You just need to identify the problem, seek out the right solution and establish your HOW to make it work. Shall we connect? G ...
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My first big review of a mainline Resident Evil title. How highly do I rate it amongst the rest? Is it an improvement on RE7? Am I satisfied with the level of cheese in this title? Listen to find out! X: https://x.com/itchytastypod TikTok: https://www.tiktok.com/@itchytastypod Buzzsprout: http://itchytasty.buzzsprout.com Twitch: http://twitch.tv/it…
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Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more! Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…
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An April Fools prank has got everyone talking and continually speculating... Would you rather we got original concepts/sequels or remakes/remasters? Obviously we want them all, but where should Capcom focus their efforts? Have your say! X: https://x.com/itchytastypod TikTok: https://www.tiktok.com/@itchytastypod Buzzsprout: http://itchytasty.buzzsp…
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Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions. Visit our website itchyandbitchy.com to read blog posts on t…
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Are we about to get an open world Resident Evil game? Have your say, come @ me in the socials! X: https://x.com/itchytastypod TikTok: https://www.tiktok.com/@itchytastypod Buzzsprout: http://itchytasty.buzzsprout.com Itchy. Tasty. Discord: https://discord.gg/UJeSDTGThz Massive thanks to Mono Memory for the use of his amazing music, check out his Yo…
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Welcome to the world of survival horror! A special crossover episode with Liam's other podcast - Gak Podcast Liam and bestest bud in all the world, Nick each discuss five of their favourite enemies in the Resident Evil series! WARNING: There is some colourful language in this one - goes with the territory when it comes to Gak content. Once availabl…
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Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com t…
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Welcome to the world of survival horror! Clearly a sore subject, but something I wanted to discuss to an extent... My intention isn't to offend anyone, it isn't the purpose of the video. I think the whole RESIDENT EVIL 5 IS RACIST debate can get ridiculous when there is actual racism happening in the world. What's your opinion on Resident Evil 5 - …
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Welcome to the world of survival horror! This is Itchy. Tasty. A space to discuss all things Resident Evil and horror in general. Come get involved, whether you're a long-time fan or brand new to the series - everyone's welcome in this community. X: https://x.com/itchytastypod TikTok: https://www.tiktok.com/@itchytastypod Buzzsprout: http://itchyta…
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Welcome back to the world of survival horror! In this episode Liam explains the plot and reviews Resident Evil 4 Remake's Separate Ways DLC starring Ada Wong? Is he satisfied with it? Is it worth the price? Is it better than the original? 4// Itchy. Tasty.โดย Liam Bolton
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Itchy. Tasty. News Bulletin (07.02.24) Resident Evil 4 Remake Gold Edition! Resident Evil 3 Remake on Game Pass Dino Crisis Remake is happening...maybe? 5 New Resident Evil game IN DEVELOPMENT according to a leaker Check out Itchy. Tasty. on the socials: X (Twitter): https://twitter.com/itchytastypod TikTok: https://www.tiktok.com/@itchytastypod 4 …
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The introductory episode to what I hope will be THE Resident Evil podcast for Resident Evil fans! I give a brief insight into who I am, what I'm doing, why I'm doing it? Check out Itchy. Tasty. on the socials: X (Twitter): https://twitter.com/itchytastypod TikTok: https://www.tiktok.com/@itchytastypod 4 Itchy. Tasty.…
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Karen takes on another TikTok trend. Does naval oiling help with anyting besides giving you a soft belly button? Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.โดย Karen Nickell
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Karen takes on the TikTok trend of using rice water to promote hair growth and provides a suggestion for a more effective alternative: rice bran oil. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.โดย Karen Nickell
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As we enter the holiday season, Karen discusses a condition that can be more likely to occur this time of year: holiday heart syndrome. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.โดย Karen Nickell
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Can you believe it's been five years? Karen takes us through two of our first episodes, back when we were Sweaty and Pissed with Leanne Morgan. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.โดย Karen Nickell
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Feeling like your stomach is tied in knots? Karen discusses the foods, supplements, and activities that can help to reduce anxiety. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.โดย Karen Nickell
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Ever wondered which other animals experience menopause? Karen discusses scientific findings about the five other species of mammal we have observed entering menopause. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.โดย Karen Nickell
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Karen discusses retinal migraines, an eye condition that can cause momentary blindness or visual problems like flashing lights. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.โดย Karen Nickell
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Karen discusses histamine intolerance: yet another reason not to eat spoiled food! Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.โดย Karen Nickell
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Karen reviews the newly FDA-approved med specifically for treating Postpartum Depression (PPD). Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.โดย Karen Nickell
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Could it be possible that there is a single supplement that can help battle high blood pressure, high cholesterol, high blood sugar, diabetes, PCOS, inflammation, depression, and possibly even cancer? Karen discusses berberine and the many uses for which it has been studied. Visit our website itchyandbitchy.com to read blog posts on the many topics…
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Ever feel like no matter how much you sleep, you’re still tired? For people with a certain disorder, that fatigue can last for months at a time. Karen discusses myalgic encephalomyelitis/chronic fatigue syndrome(ME/CFS) and seven of its major symptoms. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the…
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Do you struggle to keep your nails from chipping and tearing? Karen discusses several methods for helping to keep your nails hard and healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.โดย Karen Nickell
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Karen discusses hair loss: it's many potential causes, strategies for preventing it, and ways to start promoting more growth. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.โดย Karen Nickell
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Karen discusses a new option for treating hot flashes in people for whom HRT is not an option – Veozah. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.โดย Karen Nickell
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Karen discusses the tiniest cellural organism known to humans – a type of bacteria called Ureaplasma that can cause bacterial vaginosis (BV). Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.โดย Karen Nickell
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Journalist David Alan joins Karen in a discussion to determine why the wait times for medical specialist appointments are increasing. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.โดย Karen Nickell
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This is a rerun of an episode of Sweaty and Pissed that originally aired December 14, 2019. Karen and Forrest got food poisoning but they also got to see some otters, so it all evened out in the end. Leanne Morgan loves an otter but is skeptical of cruises. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered o…
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Karen talks with Dr. Angela DeRosa (drhotflash.com) about her experience treating perimenopausal women. Topics discussed include kisspeptin, the benefits of pellets over oral and topical HRT, and new research in hormone replacement therapy.โดย Karen Nickell
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Karen discusses the importance of gut health and the many ways to make sure you're supporting it. To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchyโดย Karen Nickell
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Karen discusses ways in which women can prevent falls and orthopedic injuries after age 40. To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchyโดย Karen Nickell
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If you have ever wondered if you should keep your expired meds, Karen will help with that! To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchyโดย Karen Nickell
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