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The Iron Dread podcast has a little something for everyone. Brought to you by Chris Whittaker a High School Strength Coach & Teacher in Dexter, Michigan. This podcast looks varying topics and experiences including Strength Training, Coaching, Teaching, Music, Movies, TV shows, life lessons/Expirecences, & many more. Every guest on this show will bring something positive for the listeners to take away. Whether it be a good laugh, a new song recommendation, or some life or career lesson this s ...
 
Unlock the inner game of advocacy, the winning mindset, psychology and personal habits of highly successful attorneys. We are warriors. Litigation is a form of combat and hardship always accompanies battle. Fear. Dread. Vulnerability. Iron Advocates embrace those feelings while living an examined professional and personal life. For 26 years, Jeff Riebel and Bob Levant have engaged in a daily conversation about life in and out of the law. Each is a seasoned litigator. Bob has successfully def ...
 
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show series
 
Episode #63! Brings in Mr. Jamie Dudash, social studies teacher at Dexter High School and Former XC and Track Athlete and Coach. Including 2 All-American Honors and is a inductee into the Hall of Fame at his alma mater Hillsdale University. Mr. Dudash is one of our longest tenured teachers here at our school and has a huge scope of influence over o…
 
Mark Tanner’s drive, keen understanding of the anatomy of a trial, and his humility are amongst the characteristics that make him one of the best trial lawyers in the profession. Mark’s results as well as the awards and accolades he receives from his peers make this fact quite obvious. Mark has the rare recognition of being a fellow in both the Ame…
 
Episode #62! Brings in Mr. Kit Moran Principal of Dexter High School (MI). Kit shares some stories and experiences over his 42 years of Education. Tons of gems of advice from a man who's seen it all and done it all in the world of education and lots of items that can be taken into your life even if you are not an educator. Really enjoyed this one a…
 
Episode #61! Brings in Coach Bill Ivan of Dexter High School (MI) to talk about the Commandments of Offensive Line Play! This is a fun episode talking about all things offensive line. Our fellow Mushroom Society members will greatly enjoy and appreciate this episode! Wanna continue the conversation, or show your support for the show? Use the social…
 
Episode #60! We talk with 5 of our Iron Dread Powerlifting Student-Athletes and recap their thoughts on our Iron Dread Powerlifting Showcase Meet from Saturday, March 20th, 2021 and talk about their powerlifting experience in general as members of the program and Iron Dread Strength and Conditioning. Some great insight from our young people who the…
 
Episode #59, Rob Dubay is back to talk all about one of the most renowned Rappers of All-time The Notorious B.I.G. Rob and I count down the top songs from Biggie voted by you the listening audience! We talk out the impact BIG made on Rap music and tell a little of his story as we remember the 24th anniversary of his passing on March 9th, 1997. Chec…
 
Episode #58 is a replay of our most downloaded Episode #40 featuring special guest Retired FDNY Fireman, Football, and Throws Coach Mr. Tim Sommerlad. We talk all about Coach's Experiences throughout his time in the FDNY, as an Athlete, and Coach. We also get to talk a little Offensive Line like only two old offensive linemen can do. It was great t…
 
Episode #57, I’m solo on this one updating on the status of the Iron Dread Program and Powerlifting team. Talk about some training structure and tactics along with a new segment “Cool Stuff I’m Into Lately” and I give my Top 5 Audio Books that have greatly influenced me and I would recommend checking out! Wanna continue the conversation, or show yo…
 
Episode #55 brings in Coach Jason Skeels from Adrian High School in Adrian Michigan. We learn more about Coach Skeels and have a lot of fun with Speed Set and Poddecks Questions. Coach Skeels was great to talk to and hope to have him back again soon. Wanna continue the conversation, or show your support for the show? Use the social handle @IronDrea…
 
Episode #54 The Nostalgic 90’s revisited, in this show, we have my wife Katie Whittaker, and our good friends Dana and Brother Steve Strobel in and we had a round table discussion about all things the ’90s from movies, music, toys, video games, and much more. So grab yourself a pack of Dunakroo’s and a Capri Sun and enjoy this fun trip down memory …
 
Episode #53 is brought to you by @poddecks. I am solo on this one sharing some answers to @poddecks interview questions to re-introduce myself as your humble host of this show. I enjoyed the randomized questions and hope to use Poddecks again with future guests on the show. Wanna continue the conversation, or show your support for the show? Use the…
 
Episode #52 brings us Nate Harvey of EliteFTS. Nate is an Executive Equipment Specialist, Coach, and Author. He also is the former Head Strength Coach for Olympic Sports at the University of Buffalo (NY). Nate is a pioneer in the strength game for implementing the Conjugate Training Method with athletes. He is the author of “Conjugate U” the proven…
 
Episode #51 brings Mr. Ben Hall, a Registered Nurse and Emergency Responder from Kingston New York. Ben shares a little about himself, training, and what it’s like to work in the medical field during these trying times of the Covid 19 Pandemic. This was intended to be aired the week of Christmas 2020. However, we lost the ability to produce the sho…
 
Episode #50 brings Mr. Ryan Naccarato Athletic Director and Dean of Discipline at Coxsackie - Athens School District (NY) and the Founder of Hudson Valley Ambition (HVA) a mobile Fitness Training Service in Kingston NY Area. Ryan shares his experiences in teaching, coaching, and fitness. He also discusses HVA and the great things this service is do…
 
Christon Halkiotis was a prosecutor for 15 years, handling the most serious criminal cases including drug investigations, sexual assault and murder. But one year ago, Christon decided to turn in her badge, open her own law office and she now defends the rights of those accused. Christon is a board certified criminal specialist practicing in Greensb…
 
Episode #49 Brings my good friend Matt Hall. Matt is a certified accountant and is the lead partner of Matthew C. Hall & Company CPA in Kingston NY. Matt also is a Volunteer and Professional Emergency Medical Technician and Volunteer Fireman. In addition, Matt is a Humanitarian who works with the Kiwanis Clubs of America providing assistance to chi…
 
Ashley Kesner has battled alcohol and drug addiction as well as an eating disorder since her teenage years. Thanksgiving 2020 was Ashley’s 224th day sober. Ashley’s father, Kim Kesner, was an attorney for 40 years including 33 as solicitor to Clearfield County, Pennsylvania. Being the face of the law in a small rural community is extremely isolatin…
 
Episode #48 Brings Mr. Chuck Hopkins President of the DYFL the Dexter Youth Football League the youth football program here in our town of Dexter Michigan. Chuck fills us in all about DYFL, We learn a little about him and his life experiences, and we talk strength training for youth student-athletes. This was a great conversation and I was glad to …
 
Michael Goldberg is a clinical therapist and performance enhancement specialist. Michael works with athletes, lawyers and highly successful business people to put their arms around anxiety and normalize it. Michael supports his individual clients as well as firms and organizations in creating a culture of identifying, talking about and welcoming th…
 
Episode #47 with Joe Cahill, Kingston High School Cross Country, Track & Field Coach, and Physical Education Teacher at Kingston High School in Kingston NY. Joe and I talk about training for Distance Runners as well as many other things about his life and experiences. Joe is a great Coach and Man who works hard to give his students and athletes the…
 
Renee McDonald Hutchins has done it all in the law...and based upon her passion for the profession and vision for legal education in America, she is just getting started...Renee currently serves as Dean of UDC Law which is one of the nation’s 6 HBCU law schools. Dean Hutchins eloquently and thoughtfully dissects what is working within our professio…
 
Episode #46 Brings Travis Adkison, an Educator, Firefighter, EMT, and ER Tech to the show to share his stories from all these different fields and how his life has blended together all of these passions for him. Travis’s story is a story of always hustling and being as he calls it an “opportunist” and saying yes to opportunities he’s sought out in …
 
Episode #45 Brings Coach CT Chatham former Head Football Coach at Newburgh Free Academy in Newburgh NY. Coach came in and we learned about him, how he came to be at NFA and what he’s up to nowadays including his special podcast “Are You Ready” available on Spotify (link below). We also talked a lot about the Kingston Newburgh Rivalry and the histor…
 
Olivia Vizachero currently finds herself atop the best seller charts with the just released book, #Networked. Olivia is one of 20 women lawyers who came together during the struggles of the pandemic and used the crisis as an opportunity for professional and personal growth. Each chapter of the book is authored by a different woman. Olivia Vizachero…
 
Episode #44 Brings back Quintin Johnson the Head Football coach at Kingston High School in Kingston NY. We talk all about the state of the football program at KHS as well as the tradition that surrounds Kingston football. We also take some time to get an update on things in Quintin’s life and have a lot of fun. Glad to have Quintin back on the show…
 
Episode #43 Brings back two multi-time guests on the show Mr, Zach Bagbey and Mr. Quincy Gough. Our guys update us on how things are going for them as Zach just returned from US Army Basic training and Quincy trains to become an air pilot! We also get into some training talk, marble racing, and reminisce about the quarantine times. Always fun to ca…
 
In episode #42 I have my sister Carley Whittaker In to talk all about her favorite Genre of Music Emo/Punk Rock. We both run through our top 10 hits from this genre and compile a Spotify playlist for listeners to enjoy the songs in their entirety. Iron Dread Podcast Top Emo/Punk Rock Songs Playlist: https://open.spotify.com/playlist/2beXznJAAB5jafF…
 
David Jaffe is the Associate Dean of Student Affairs at American University’s Washington College of Law. David is a pioneer who is on the cutting edge of the dialogue surrounding the connection between wellness and true success in the law. David shares his vision for sparking innovative conversations and designing unique coursework in law schools w…
 
Jen Riggs graduated law school and dove head-first into stress as a public defender. During our conversation, Jen reflects on the burnout that came quickly. She walked away from the law without a plan and boarded a plane to London. This began Jen’s journey of deep personal growth that today finds her as an expert in mindfulness-based leadership dev…
 
Episode #41 I catch up with an old friend in Coach Tom Fassell of Marlboro High School in Marlboro NY. We talk all about his life, teaching, coaching, and how he’s making through the covid times. He tells some funny stories that you most definitely will enjoy! Great to catch up with Tom. Hope to talk with him again soon. Wanna continue the conversa…
 
In the fifth episode of Iron Advocate "Dialogue”, Bob and Jeff tackle the importance of Productivity. Join us for this episode of Iron Advocate as we continue to explore how lawyers can kill it in the practice of law without it killing us.โดย Bob Levant, Jeff Riebel
 
In the fourth episode of Iron Advocate "Dialogue”, Bob and Jeff tackle the importance of Client Relationships. The three tenets/principles discussed are managing client expectations, not getting pulled into the client’s emotional reality, and establishing trust with the client. Join us for this episode of Iron Advocate as we continue to explore how…
 
In the third episode of Iron Advocate "Dialogue”, Bob and Jeff tackle the importance of reactivity. Join us for this episode of Iron Advocate as we continue to explore how lawyers can kill it in the practice of law without it killing us.โดย Bob Levant, Jeff Riebel
 
Kevin Curnin is the Founding Director of the Stroock & Stroock & Lavan LLP nationally acclaimed Public Service Project. Kevin spearheads a vast array of pro bono projects carried out by the lawyers at Stroock. This initiative sends Stroock lawyers into courtrooms to advocate for clients in education, housing, family and criminal matters, just to na…
 
In the second episode of Iron Advocate "Dialogue”, Bob and Jeff tackle the importance of emotional awareness, having a body/mind practice, mentoring/therapy and honing your vision. Join us for this episode of Iron Advocate as we continue to explore how lawyers can kill it in the practice of law without it killing us.…
 
Episode #40 featuring special guest Retired FDNY Fireman, Football and Throws Coach Mr. Tim Sommerlad. We talk all about Coach's Experiences throughout his time in the FDNY, as an Athlete, and Coach. We also get to talk a little Offensive Line like only two old offensive linemen can do. It was great to catch up with Tim from our old days coaching t…
 
Episode #39 has yours truly representing @Crankitupdj_dancing with the top 10 Wedding Reception Dance songs in my opinion and experience. This one was fun! I hope you enjoy listening, singing, and dancing with these hits! Find the full playlist for this episode on Spotify at: https://open.spotify.com/playlist/5EEcHiRcw8xlxAOSfwDwNi?si=2NscBt3zQ5Wdw…
 
The conversation with Rich Negrin was inspirational, educational and unfiltered. Rich’s resiliency runs through the fabric of the dialogue. From the time he watched the brutal murder of his father at the age of 13 and finding himself a critical witness for the government in the ensuing prosecution, it seems Rich’s journey to the law was inevitable.…
 
Episode #38 brings Mr. Dane Roach of USAPL Michigan and Power and Performance Coaching (powerandperformance.net). We get to know Dane a little more and his background in athletics and training. We also discuss with Dane about Powerlifting, training, Coaching, and even break out into a personal favorite of Professional Wrestling! It was great having…
 
In the initial episode of Iron Advocate "Dialogue”, Bob and Jeff discuss 4 tenets of building a foundation for wellness and success in the law. Bob and Jeff tackle the importance of emotional awareness, having a body/mind practice, mentoring/therapy and honing your vision. Join us for this episode of Iron Advocate as we continue to explore how lawy…
 
Episode #37 brings Ms. Gina Hensley of USAPL Michigan and Calloso Powerlifting. Gina is an International Elite level Powerlifter and the state chair for USA Powerlifting Michigan. We talk about her history in powerlifting and have some typical #IDPodcast Fun! Hope to have Gina on again soon! Wanna continue the conversation, or show your support for…
 
Episode 36 brings in Ms. Autumn Swavely, strength coach, competitive powerlifter, and pain specialist for a great conversation. Autumn shares her story, we talk powerlifting, coaching, and managing pain through strength and recovery methods. We also on national Chicken wing day even talk about Wings! Which as a native New Yorker she has the credibi…
 
If Attorney James Leonard had a theme song...it would be My Way. Jim is counsel, adviser and friend to best selling author and reality television star, Teresa Giudice, of Real Housewives of New Jersey. Jim also counts rap artist Lil Kim and many politicians and power brokers as members of his client roster. Jim has taken the road less traveled and …
 
After 30 years as an attorney, Judi Cohen left the practice of law to dedicate herself to Warrior One. Warrior One is the only mindfulness teacher training program in the world developed by lawyers for lawyers. In this episode, Judi unpacks the emotional baggage that prevents many of us from maximizing our success and happiness in the law. We dive …
 
The ability to manage during a crisis is fundamental to effective leadership. As Chief of Staff to California Governor Gavin Newsome, Ann O’Leary finds herself leading a statewide team as they engage in a battle to control the deadly spread of Coronavirus. Ann recounts the decision-making process that led Governor Newsome to make California the fir…
 
Bree Buchanan is the Co-Chair and Founder of the National Task Force on Lawyer Well-Being. In 2017, the American Bar Association sanctioned Task Force published the most comprehensive report to date detailing the critical need for the legal profession to address alarming rates of addiction, depression and suicide amongst its members. The Report pai…
 
This week we send off and give well wishes to a young man whos made a huge impact in the Iron Dread Strength Program and this is Mr. Quincy Gough. We share some conversation about Quincy and what his future holds for him as he moves to South Carolina. We had many former training partners and teammates call in to wish Quincy well. Glad to do this sh…
 
The theme of this episode is grit...and Kevin Harden defines the word. Kevin has lived an extraordinary life...packing experiences worthy of a movie into his 34 years. In May 2019, Kevin stood with his client, Terrence Lewis, as a judge freed Mr. Lewis who had served 21 years of a life sentence for a crime he did not commit. Kevin shares the shocki…
 
This week it is all me talking about our Post-Covid, mandated outdoor training, and answering questions from Instagram followers. Wanna continue this conversation use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=…
 
Criminal defense attorney Brian McMonagle takes us on a journey covering his incredible career from the hung jury while defending Bill Cosby in the case of a lifetime to representing Meek Mill as Meek became the international face of the movement for criminal justice reform. Brian also takes us back to his early days as a homicide prosecutor obtain…
 
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