We sat down with TedX Talk speaker Kerry Thomas to share with us some insight on the many forms of clutter, how it affects our lives and what we can do about it. She shares excellent insight and some quick tips to implement in 2024 to gain control over clutter and more in this episode. Check out her TedX Talk on YouTube with over 1M views! From Clu…

We're starting fresh with season 2! Unscripted, authentic, and intentional conversation surrounding small business, leadership, growth and faith. Plus, why it's crucial you bullet-proof your business NOW for long term success to attain the freedom and life you desire. REGISTER HERE for the workshop! https://mailchi.mp/37c959f7d45d/join If you love …

Do you ever feel that you are caught in the chaos of your business and never have time to plan what's next? In this episode, we discuss how to play offense in your business instead of defense, and why it's crucial to get ahead by planning. Ace the Small Business Basics Workshop replays are still available until the end of this week! Watch them insi…

In this episode we discuss common marketing mishaps or mistakes I see small business owners commonly make when it comes to social media marketing, paid ads, and marketing budgets. Join the Ace the Small Business Basics Workshop happening THIS WEEK inside our group! Replays available! Click Here to Register If you love this podcast or have topics yo…

In this episode, we discuss the art of perseverance as a small business owner and the role faith plays in your attitude to persevere on in the face of uncertainty. REGISTER NOW for the ACE THE SMALL BUSINESS BASICS Workshop starting September 18th! REGISTER FOR THE COMPLIMENTARY WORKSHOP. If you love this podcast or have topics you want to hear mor…

In this episode we discuss how to create your philosophy of life, otherwise known as your recipe for happiness. This means spending your time on things that energize you, charging your worth, and aligning with the ways of life that your heart desires. Find out how to establish your philosophy of life in today's episode! If you love this podcast or …

Are you practicing the Secret Sauce in business? Doing this correctly is guaranteed to make your life easier and multiply your revenue. In this episode we divulge what is the Secret Sauce in Business and the recipe that leads you to it. We invite you to our upcoming Workshop happening next month! Get all the details on how to register inside our gr…

How are you managing your most precious asset, your time? Do you know where your most productive hours are being spent? In this episode we discuss how to take inventory of your time, prioritize your profit producing activities, and time block similar tasks together to save energy and create momentum. Below is the link to the book referenced, "The P…

What are the costs of being complacent? Have you ever considered what it costs you to stay where you're at, AKA, the cost of NOT growing your business? In this episode we discuss complacency mindset to explore how it affects your bottom line. For more like this, you're invited to come join our Facebook group, Small Business Women Fueled by Faith. I…

How is momentum created? In this episode we explore how to create momentum and understanding how it really works, along with how to attract the life you truly desire by. If you love this podcast or have topics you want to hear more about, please leave a review so we can deliver more of what you love. Don't forget to share with a friend in business!…

While the topic of mental health may be more prominent today than ever before, the stigma still stands that mental health issues are a negative trait we need to eliminate, implying we have something wrong with us. In today's episode, we explore the idea that perhaps the traits you consider a weakness are actually your secret weapons. If you love th…

Do you plan your work and work your plan? Or does each day feel like chaos overload and there really is no plan? Learn how to stop being the bottleneck in your business and take back your time by getting organized, knowing thyself, and prioritizing the tasks that lead to your success. If you love this podcast or have topics you want to hear more ab…

In this episode, we discuss how & why you should set intentions for your day, week, month and LIFE in order to attract the outcomes you truly desire. Learn how to set intentions frequently and vividly to roll out your red carpet dream life at your feet. Find out more about living intentionally in today's episode! If you love this podcast or have to…

Leadership is a difficult concept to master. Ultimately it's about taking the reins by letting go. Letting go of what wastes your time, energy, and mental health to make room for the dream you originally had for your business. In this episode, we discuss the importance of prioritizing your energy towards being the visionary of your business and fut…

In this episode we discuss consistency. Why it's so difficult to master for many, and why it's a key part of the foundation for success. What happens to your motivation when you fall off the wagon and have to start again, and how do you combat consistency resistance? Find out more in today's episode! If you love this podcast or have topics you want…

How do you stay in flow when things start falling apart around you? How does it work to surrender control in order to gain peace? Is it possible that all things are working out in your favor, even though it may not seem like it? Find out more in today's episode, "When the Flowing Gets Tough." If you love this podcast or have topics you want to hear…

What is the source we draw confidence from for something we've never done before? Does fake it til you make it actually work? Find out in today's episode all about confidence. If you love this podcast or have topics you want to hear more about, please leave a review so we can deliver more of what you love. Don't forget to share with a friend in bus…

Have you ever felt motivated to do something but something inside you is resisting, even when you know that following through is best for you? What causes this and how do we WIN the battle with resistance? Find out in this episode! If you love this podcast or have topics you want to hear more about, please leave a review so we can deliver more of w…

This episode is all about goal setting and KPI's (key performance indicators) for small business owners. How do we set goals and actually achieve them? What are these magical KPI's we hear about and how do you define them and use them for YOUR business? What is the mindset you have around your business data, numbers, goal setting? And what feels be…

In this episode we uncover the misconceptions surrounding meditation and why it's a must in the equation of success and wellbeing. We discuss how meditation works as a reset button for your mind and body and the many ways your health is directly and positively impacted by a consistent (yet simple!) meditation practice. If you love this podcast or h…

In this episode we discuss one of the most important topics of success - MINDSET. Your mindset determines your outcome, whether it is in business or overall life fulfillment. Stay tuned as we discuss how to recognize and transform a negative mindset into a positive one and create the life you truly desire. If you love this podcast or have topics yo…

In this episode we're uncovering the WHY behind every small business owner and the massive impact you have on those around you. We discuss the small business failure rate in the U.S. and how to avoid it, as well as the foundation for what is needed to create purpose and flow in your business and life. If you love this podcast or have topics you wan…

In our first EVER episode we dive into how business owners and entrepreneurs align their business with your God-given gifts and how to know if the "why" behind your business is purpose-driven or ego-driven. Be careful! One keeps you in alignment and the other could lead you down a path of destruction... If you love this podcast or have topics you w…

You don't have to suffer to become resilient. Dissatisfied with the current definition of resilience in the context of what I teach, this episode is an exploration of how to build skills without the misery.

In today's episode, I share a few of the ways I keep myself and my family healthy before, during, and after traveling.

Our Golden Retriever, Harper, had an ear infection this week, so this episode is about how I treated it with homeopathy and gemmotherapy. I also talk about a few other gemmotherapy extracts that are good to have on hand for spring and summer.

Being open to other opinions doesn't mean you allow everyone and everything to influence your life. Being discerning in who you let into your headspace is an important aspect of good health.

You are Worthy, Capable, Important, Loved and so much more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinspiritedheart/message

In this episode, I share my journey with severe seasonal allergies and how I drastically improved.

It's never too late to make changes that will positively impact your health, but starting young has the potential to alleviate many future problems.

The ability to get to a feeling of safety is a vital aspect of having a resilient nervous system. Join me in this episode as we discover your anchors of safety.

Healing cannot take place if the nervous system is out of control. The brain and nervous system have a powerful influence on our physical and emotional immunity.

This is the final episode in a three part series. This episode focuses on how to handle acute issues to support long-term immunity.

This is part 2 in a 3 episode series about building immunity. In this episode, I talk about harmonizing the nervous system, optimizing elimination, and supporting the adrenals.

A frank discussion about what it takes to build immunity.

"Do you want to get well?" This is a message straight from my heart as I was meditating on this passage in John 5 in the Bible.

This episode covers a range of topics, from susceptibility, terrain, why we believe what we do, and how to build confidence when those around you don't understand why you're messing around with homeopathy or gemmotherapy. Enjoy!

Learn the tools I recommend for dealing with persistent, unwanted thoughts.

Fear of disease and illness has increased dramatically over the past several years. But is it helpful? How does fear affect our health and well-being? Can we be our best selves when operating from a state of fear? Join me for this episode and let me know what you think!

Don't be put off by the title. Open channels of elimination are vital to health! ; )

Some Christians believe that homeopathy is an occult practice and should not be used by other Christians. Join me in this episode as I tackle the misinformation perpetuated by those who don't understand homeopathy, and why Christians shouldn't fear it.

Listen to this affirmation first thing in the morning to kick start your day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinspiritedheart/message

This is a deeper dive into the conversation I started on my Facebook page regarding an article claiming that periods are unnecessary. Women have been taught from girlhood that periods are painful, messy, and inconvenient. This mindset continues to perpetuate a disconnect with our bodies and the idea that our bodies need to be controlled and managed…

Do you fall into one of the three categories of people who have unrealistic expectations about your health challenges? If you're always setting goals for yourself and consistently lose your way, this episode is for you!

Does the thought of your child having a fever strike fear into your mama heart? This episode is for you! Fever can be your friend!

In this episode, I introduce you to what gemmotherapy is, how it works, and why it should be a part of your natural health strategy. I promise that it has nothing to do with gemstones!

Many people have pieces of the health and wellness picture. Find out which vital component you're probably missing!