พอดคาสท์ Insecurity ชั้นนำ (2026)

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59 | Always Second-Guessing Yourself? 3 Tips to Build Confidence as a Teenage Girl 11:59

14h ago11:59

11:59

Do you struggle with anxiety, overthinking, or worrying about what other people think? Confidence can feel impossible as a teen girl - but it doesn’t have to be. In this episode of Anxious Christian Teen, we’re talking about how building confidence can actually help reduce anxiety. I’m sharing 3 practical, realistic tips you can start using right n…

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Get It Out Of Your Jealous Head W/ Annette Furio EP 129 28:34

8d ago28:34

28:34

If you’ve ever felt stuck in a mental loop, replaying conversations, spiraling into insecurity, or feeling something is wrong but you can’t quite name it—this episode is for you. In this episode of Top Self, Shanenn sits down with Annette Furio, founder of Season Journals, to talk about how journaling can help you slow down, make sense of your thou…

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Episode 13: “It’s Giving Heart Check” 45:08

18d ago45:08

45:08

As a church kid, and now church adult, I’ve heard a LOT about how important it is to be generous, but I have a new perspective on it I’d like to share. Yes, God loves a cheerful giver and when you give, it’ll be given to you…but what’s your motive? Are you giving just to get? Giving implies letting go, and letting go of anything can cause insecurit…

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58 | Wish You Felt Confident but Anxiety Keeps Getting in the Way? The Top 5 Anxiety Triggers Teen Girls Face 13:32

5d ago13:32

13:32

Do you ever wish you could feel confident but anxiety keeps getting in the way? Many teen girls struggle with anxiety, overthinking, and self-doubt, even when they seem confident on the outside. In today’s episode, we’re breaking down the top 5 most common causes of anxiety in teen girls and how they quietly impact confidence, emotions, and everyda…

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Anxious Christian Teen Trailer 1:43

6d ago1:43

1:43

Are you a teen girl who struggles with anxiety? Do you constantly worry about what other people think of you? Are you sick of drama, gossip, and constant conflict in your friend group? Do you struggle with self-control - acting impulsively because you feel like everything needs to be fixed right now? Whether it’s your negative thoughts, the overwhe…

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57 | Thank You for Growing With Me: Year-End Reflection & Looking Ahead to 2026 10:20

8d ago10:20

10:20

As 2025 comes to a close, I wanted to pause and speak directly to you - the listener who has shown up, trusted the process, and grown alongside me this year. This episode is a heartfelt year-end wrap-up where I reflect on the journey of Coaching for Teen Girls, thank you for sticking with me through the learning curve, and share a glimpse of what’s…

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56 | Always Avoiding Confrontation? Learn Your Communication Strengths to Confidently Tackle Tough Conversations 17:02

12d ago17:02

17:02

Tough conversations can feel so awkward - especially as a teen. Whether you’re trying to speak up to a friend, explain your feelings to your parents, or advocate for yourself with a teacher, coach, or youth leader, knowing how to communicate makes all the difference. In this episode, we’re talking about how to identify and strengthen your communica…

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Calm You vs. Anxious You. Who's Telling The Truth? EP 128 12:46

15d ago12:46

12:46

In this episode of Top Self, Shanenn breaks down a question so many people quietly struggle with—especially this time of year: Why do I feel calm and trusting with my partner sometimes… and anxious, suspicious, or insecure with them at other times—when nothing has actually changed? As the holidays approach and routines shift, old patterns can resur…

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55 | Tired of Hearing "PUT THE PHONE DOWN?" 4 Tips To Be Present During the Holidays as a Teenage Girl 10:12

15d ago10:12

10:12

In today’s special Christmas episode, we’re slowing down and talking about what it really means to soak up the season. If you’ve felt distracted, overwhelmed, or like Christmas is flying by - this episode is your reminder to pause, breathe, and embrace the moments God has given you. We’ll cover 4 powerful (and practical!) ways to be fully present t…

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54 | Still Insecure After “Doing All the Right Things”? The Faith-Based Way to Build Lasting Confidence 14:48

19d ago14:48

14:48

Do you ever feel like no matter what you try, your confidence just doesn’t stick? Nearly 7 in 10 teen girls say they don’t feel “good enough” in at least one area of their lives (Dove Self-Esteem Project). In this episode, we break down Nathaniel Branden’s 6 Pillars of Self-Esteem - and I reveal 2 pillars I think are missing that can make confidenc…

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53 | Carrying Shame You Can’t Shake? How Teen Girls Can Heal, Restore Confidence, & Trust God Again 17:48

22d ago17:48

17:48

Shame is one of the heaviest emotions a teen girl can carry - and most of the time, it’s something you deal with silently. Whether it’s a mistake you made, a choice you regret, a secret you’ve been hiding, or the fear that “If people knew the real me, they’d leave”… shame can make you feel stuck, isolated, and unworthy. But baby sis, you don’t have…

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How To Keep Your Reactions From Being Bigger Than the Moment EP 127 20:33

22d ago20:33

20:33

In this episode of Top Self, Shanenn breaks down why small moments in your relationship can trigger huge emotional reactions. If you’ve ever felt embarrassed by your reaction, overwhelmed by jealousy, or hijacked by anxiety over something that logically felt minor, this episode explains what’s really happening beneath the surface. Shanenn introduce…

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52 | Always Feeling Like the Second Choice? 3 Confidence Shifts for Teenage Girls Who Feel Invisible 16:46

26d ago16:46

16:46

Do you ever feel invisible? Like everyone else gets chosen, noticed, celebrated… and you’re just there? Baby sis, you’re not the only one. Nearly 70% of teen girls say they don’t feel “good enough” in at least one area of life - and today we’re talking about why self-esteem feels so fragile and what you can do to start strengthening it. The 3 steps…

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51 | Can’t Calm Your Anxiety No Matter What You Try? 3 Practical Shifts for Teen Girls 20:24

29d ago20:24

20:24

If your mind has been racing, your chest has been tight, or you’ve been spiraling over every “what if,” this episode is going to feel like a deep breath of fresh air. In today’s conversation, we’re breaking down three major anxiety triggers teens deal with every single day - overthinking, overplanning, and overstimulation - and the practical, faith…

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Episode 12: “Friendly Fire” 38:29

1M ago38:29

38:29

As people made in the image of the same God who kicked Satan and all his jealous buddies out of Heaven, we are in a constant war with that sworn enemy. The problem is, we’re doing so much self-sabotage and friendly fire, he hasn’t had to do much to try and defeat us. In this episode, we’re going to confront the hard truth that our insecurity is hel…

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50 | 4 Steps to Build Strong & Supportive Friendships for Teen Girls {Friendship Files Part 4} 18:24

1M ago18:24

18:24

Today we’re wrapping up The Friendship Files with the BEST part - how to find, build, and keep healthy, life-giving friendships. If the last few episodes had you thinking, “Wow, friendships are… a lot,” I want today to be the hope-filled reminder that good friendships DO exist and they’re worth every bit of effort. This episode is packed with encou…

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49 | 4 Signs You’re in a Toxic Friendship {Friendship Files Part 3} 15:23

1M ago15:23

15:23

Do you have a friend who leaves you feeling drained, anxious, or like you’re constantly walking on eggshells? In Part 3 of the Friendship Files series, we're zooming in on straight-up toxic friendships. It can be hard to admit when a friendship has turned unhealthy, especially when you have history together. In this episode, we break down the four …

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Why Your Anxious Attachment Picks Terrible Partners EP 126 40:08

1M ago40:08

40:08

If you've ever thought "I'm too much," felt shame around your jealousy, or struggled with feeling "needy" in relationships, this episode will be a relief and a revelation. Shanenn sits down with Trevor Hansen, coach and founder of The Art of Healing, to dismantle the shame loop of anxious attachment and show how it can be transformed into self-trus…

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48 | Struggling with Friendship Jealousy? Do This! {Friendship Files Part 2} 17:03

1M ago17:03

17:03

We’re diving into part two of The Friendship Files. If you missed episode 47 on frenemies, definitely go listen after this one - it sets a solid foundation. Today’s episode is all about friendship jealousy. If you’ve ever worried about being replaced, felt left out, or found yourself comparing your life to your friends’… this one is for you. You’ll…

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47 | Frenemies: How to Spot Them & When to Walk Away {Friendship Files Part 1} 13:52

1M ago13:52

13:52

Welcome to Part 1 of the Friendship Files Series. Today, we’re talking about frenemies. Confusing, draining friendship dynamics can make you question yourself, shrink your personality, and doubt your worth - but you are NOT stuck with that and you deserve so much more than that from the people surrounding you and calling themselves your friend. In …

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Episode 11: “Giving, Grieving, and Gratitude” 36:26

2M ago36:26

36:26

Grief is proof of love. It’s also an expression of gratitude. It’s saying, I’m grateful for the impact this person’s life had on mine….and I also feel the deficit left by the impact they made when they’re no longer here to fill it. I’m grateful that they gave from what had been given to them. In this episode, we’re gonna talk about the connection a…

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46 | The “Clean Girl” Lie: How Beauty Trends Are Messing with Teen Confidence 16:02

2M ago16:02

16:02

Today we’re diving into beauty standards and the never-ending trend cycle. Whether it’s the clean girl aesthetic, vanilla girl, coquette, or mob wife, it feels like there’s always a new “perfect” look popping up every week - and with it, a ton of pressure to keep up. In this episode, we break down how beauty standards have shifted over the past fiv…

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45 | The Real Impact of Sex on Teen Girls 14:55

2M ago14:55

14:55

Today we’re talking about one of the most uncomfortable (but most important) topics teen girls face: sex - what it really does to your heart, your mind, your emotions, and even your relationship with God. This isn’t a shame-filled lecture and it’s not a list of rules. It’s an honest, science-backed, faith-rooted conversation about why sex is such a…

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You're Not a Jerk, You're a Genius EP 125 29:36

2M ago29:36

29:36

🦋 Join the experience - enroll in 30 Days to Different today! In this episode of Top Self, Shanenn flips the script on what it means to be “the jealous one” in a relationship—and trust us, you’ll never see your spirals the same again. Ever swear you’re not going to snoop, spiral, or snap... and then do it anyway? That doesn’t mean you’re some contr…

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44 | Feel Less Awkward & Build Social Confidence 14:38

2M ago14:38

14:38

Ever walk into a room and instantly feel awkward? After a few years of missed experiences (thanks to the pandemic), so many teen girls never got the chance to fully develop those everyday social skills - the kind that make friendships and conversations feel natural. In this episode, we’re talking about: 🧠 Why socializing feels harder now (and what …

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43 | 5-Minute Journal Habits That Help Teen Girls Manage Emotions 11:54

2M ago11:54

11:54

Feeling stressed, overwhelmed, or unsure how to deal with everything life’s throwing at you? Journaling might just be your new favorite tool. In this episode, we break down how to start journaling - even if writing isn’t your thing - and how it can help you find confidence, clarity, and calm in just a few minutes a day. Whether you’re struggling wi…

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42 | What My Parents’ 50-Year Marriage Taught Me About Love & Faith 6:52

2M ago6:52

6:52

Today’s episode is a little different - it’s not advice or coaching; it’s a celebration. On the very day this episode airs, my parents are celebrating 50 years of marriage - fifty years of faith, perseverance, prayer, and love. Through every season: the highs, the heartbreaks, and even the health battles - they’ve remained faithful to each other an…

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41 | Feeling Misunderstood? 5 Ways to Talk So Your Parents Actually Listen 16:14

2M ago16:14

16:14

Do you ever feel like your parents just don’t get you - no matter how hard you try to explain yourself? You’re not alone. In this episode, we’ll talk about why communication can feel so hard during the teen years, the real fears that keep you silent, and practical ways to speak up with confidence (without it turning into an argument). You’ll learn:…

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40 | Should Christians Celebrate Halloween? 6:04

2M ago6:04

6:04

It’s that time of year again - pumpkins, costumes, and candy galore! But for a lot of Christians, Halloween brings up some big questions. Should we celebrate it? Should we skip it? Is there a “right” answer? Tune in today and we’ll dive into the origins of Halloween, why some Christians are hesitant to participate, and how to navigate this holiday …

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39 | Am I Enough? What to Do When Self-Doubt Takes Over 12:56

2M ago12:56

12:56

Have you ever looked in the mirror or stared at your grades and thought, “I’m just not enough”? If so, you’re not alone. In today’s episode, we’re tackling self-doubt - that quiet but powerful voice that makes you question your worth, abilities, and identity. We’ll walk through: ✨ What self-doubt really is and how it sneaks into your daily life 💬 M…

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Do You Need to Change Your Partner or Your Patterns EP 124 39:00

2M ago39:00

39:00

Schedule your Discovery Call here In this episode of Top Self, Shanenn dives into one of the most exhausting relationship cycles—when you keep second-guessing your partner, breaking up, getting back together, and wondering if they’re “the one.” The truth? Your confusion isn’t about your partner. It’s about your pattern. If you’ve ever caught yourse…

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38 | Shy or Socially Anxious? Understanding the Difference & Finding Confidence 9:07

2M ago9:07

9:07

Have you ever felt your heart race before walking into a classroom or talking to someone new? About half of all teens describe themselves as shy - but when that shyness starts holding you back from the life you want to live, it might be something deeper called social anxiety. In this episode we break down the difference between shyness and social a…

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What Would Your Life Be Like If You Weren't Jealous EP 123 38:57

3M ago38:57

38:57

Schedule your FREE Discovery Call In this powerful solo episode, Shanenn cracks open a question many of us quietly carry: “If I weren’t jealous… who would I be?” From the deck of a cruise ship years ago to the emotional trenches of everyday hypervigilance, Shanenn walks you through how jealousy feels like its become your identity—and how to begin s…

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37 | How to Communicate Better: Tips Every Teen Girl Needs to Know 20:27

3M ago20:27

20:27

Ever walked away from a conversation wishing you’d said something differently - or not at all? 🙈 In this episode, we’ll talk about real-life communication tips every teen girl needs to know. From identifying your communication style to keeping emotions in check, you’ll learn how to speak with confidence, listen with empathy, and handle tough conver…

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36 | Coaching vs Counseling - What's the Difference & Which Do You Need? 7:36

3M ago7:36

7:36

First things first - a quick apology! I was out of town this week, and my regular Friday episode didn’t post like it was supposed to. 😅 In this episode, I’m clearing up one of the biggest questions I get: 👉 What’s the difference between coaching and counseling - and which one do I actually need? Here’s what you’ll learn: ✨ The main focus of counsel…

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35 | Choosing a Boyfriend: Following Wisdom, Not Just Feelings 17:51

3M ago17:51

17:51

It’s easy to get caught up in crushes and chemistry, but what happens when your feelings don’t line up with your faith? In this episode, we’re diving into how to guard your heart without shutting it down and how to tell the difference between someone who’s good to you and someone who’s good for you. 💕 You’ll learn: Why emotions are meant to signal,…

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Is Alcohol Making Your Jealousy Worse EP 122 35:50

3M ago35:50

35:50

Schedule your FREE 30-Minute Discovery Call here In this episode of Top Self, Shanenn gets real about a silent habit that so many listeners can relate to—but few talk about openly: using alcohol to cope with jealousy, anxiety, and emotional overwhelm in relationships. From the glass of wine that helps you "take the edge off" before date night… to t…

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34 | Body Image Lies 7:49

3M ago7:49

7:49

Remember when everyone wanted super-thin eyebrows? Or when the “perfect” body type was completely different than it is now? The so-called ideal body is always changing. In this episode, we’re talking about body image, comparison, and how to step off that exhausting treadmill of trends so you can focus on what actually matters: who God says you are.…

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33 | Understanding & Navigating Your Emotions & Feelings 15:40

3M ago15:40

15:40

โดย Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach

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What Does It Mean If Your Partner Flirts EP 121 30:33

3M ago30:33

30:33

Schedule your FREE Discovery Call In this solo episode of Top Self, host Shanenn dives deep into one of the most anxiety-triggering scenarios in relationships: witnessing your partner flirt with someone else. Is it a sign they’re unhappy? Are they secretly interested in someone else? Or…could it mean something entirely different? Drawing from scien…

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32 | What the Bible Teaches About Choices & Their Consequences 9:50

3M ago9:50

9:50

Have you ever made a choice you instantly regretted? Maybe you told a lie, snuck around, or made a decision you knew wasn’t right and had to deal with the fallout later. We’ve all been there. The truth is, sin always comes with consequences. In today’s episode, I’m sharing a personal story from my teenage years, then walking through six major conse…

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31 | 7 Steps to Break Free from People-Pleasing 14:38

3M ago14:38

14:38

Have you ever caught yourself saying “yes” when you really wanted to say “no”? Or maybe you feel like it’s your responsibility to keep everyone happy—even if it leaves you drained and invisible? If so, you’re not alone. People-pleasing is a trap many of us—especially Christian teen girls—fall into, but here’s the good news: you don’t have to stay s…

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30 | Time Management: Build Confidence by Taking Control of Your Day 9:24

3M ago9:24

9:24

Do you ever feel like there’s just too much to do and not enough time to do it? According to the American Psychological Association, 36% of teen girls say they feel overwhelmed by stress. A huge part of that stress comes from juggling school, sports, friendships, family responsibilities, part-time jobs, and personal goals. In this episode, I’ll sho…

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29 | The Real Signs of Burnout in Teenagers & 5 Ways to Avoid It 20:30

4M ago20:30

20:30

Do you ever feel exhausted, unmotivated, or like you just can’t keep up? You’re not alone. Burnout isn’t just something adults face - it’s showing up more and more in the lives of teen girls today. In this episode, we unpack: ✨ The real signs of burnout - emotional, physical, mental, and behavioral ✨ How to know if what you’re feeling is normal str…

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Why Your Brain Needs To Talk It Out EP 120 26:49

4M ago26:49

26:49

Enroll in the Behind Your Jealous Mind Bootcamp starting soon! In this episode of Top Self, Shanenn shares a deeply relatable scenario: it’s 10 p.m., you’re staring at your phone, spiraling over a text that simply says, “Okay, sounds good. Talk to you tomorrow.” If that’s ever sent you into an emotional tailspin, this episode is for you. We explore…

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28 | Fearless Faith: How to Overcome the Fear of Sharing What You Believe 7:10

4M ago7:10

7:10

Have you ever wanted to pray before lunch at school, post a verse online, or share your faith with a friend - but stopped because you were afraid of what people might think? Many Christian teen girls struggle with the fear of expressing their faith. In this episode we’ll talk about: ✨ Why so many teen girls feel afraid to show their faith ✨ The lie…

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27 | Friendship Drama: Causes, Solutions, & Confidence Tips 18:32

4M ago18:32

18:32

Friendship can be one of the best parts of being a teen girl - but let’s be real, it can also get messy. From gossip and group chats to jealousy and misunderstandings, friendship drama can leave you feeling stressed, insecure, or even questioning your worth. In this episode, we’re breaking down: ✨ What friendship drama really is (and how to tell th…

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This Is Why Your Partner Is Not Meeting Your Needs EP 119 33:13

4M ago33:13

33:13

In this episode of Top Self, Shanenn breaks down one of the most common communication traps in relationships: expecting your partner to read your mind. Whether you're silently hoping your partner just knows you need a hug—or you're dropping hints that never land—this episode is your guide to getting what you actually need without spiraling, snappin…

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Episode 10: “Is ‘I Am’ Enough?” 40:49

4M ago40:49

40:49

What do the words value, evaluate, valor, validate and valedictorian all have in common? Yup, you guessed it. The Latin prefix “val-” means strength, worth, or health. No wonder people spend their lives chasing validation and proving their value. Whether we deserve it or not, we all really want the same thing: to be loved, approved of, respected, s…

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26 | Go from Feeling Invisible to Confident! 7:11

4M ago7:11

7:11

Have you ever walked into a room and felt like nobody even noticed you were there? Maybe at school, a party, or even at home - it can feel discouraging and lonely. But here’s the truth: just because you feel invisible doesn’t mean you are invisible. You are seen, valuable, and the world needs the light only you can shine. xo, Kristen Don’t miss a t…

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Insecurity พอดคาสต์

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