พอดคาสท์ Improve Your Life ชั้นนำ (2023)

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Improve your English. Improve your Life.

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S2E15 - When you know better, you do better. - FINAL episode of season 2! 11:05

6d ago11:05

11:05

Do you beat yourself up for things that you did or didn't do in the past? Or do you ever wish you could do things over because you would do them differently? In this two-part episode, we talk about how we do the best we can based on what we know and the experiences that we've had. So, it's good to wish we could do things differently because that's …

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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Stop Hesitating and Do This Instead! 6:36

7d ago6:36

6:36

In this episode, I share with you how to stop hesitating and how you can change it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliasse…

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Improve your English. Improve your Life.

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S2E14 - What does a successful relationship look like to you? - Relationships Part 8 6:26

13d ago6:26

6:26

What does "success" mean to you? What does it look like? What makes a relationship "successful"? In this episode, we are talking about how important it is to ask ourselves these questions and get very clear about what we want and don't want. As always, if you want to listen and read along with the transcript, get the highlights and the follow-up qu…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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How to Release Your Expectations and Explode Your Results 8:22

14d ago8:22

8:22

In this episode, I share with you how to release your expectations and explode your results! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafa…

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Improve your English. Improve your Life.

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S2E13 - Who you surround yourself with is who you become. - Relationships part 7 13:00

20d ago13:00

13:00

Have you noticed yourself feeling influenced by certain people or certain situations? Our environment, the people we surround ourselves with, and the content we consume greatly influence who we become (what we believe, how we act, etc.). In this episode we are talking about our own experiences and how to consciously choose our influences wisely. As…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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Make Your Life Feel MEANINGFUL and Re-Ignite Your Passion 9:23

21d ago9:23

9:23

In this episode, I share with you how to make your life feel more meaningful and re-ignite your passion! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instag…

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Improve your English. Improve your Life.

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S2E12 - People are not personalized Starbucks orders - Relationships Part 6 12:22

27d ago12:22

12:22

Have you noticed that we often treat people in the same way that we would treat a Starbucks order? We want to pick and choose the qualities, characteristics, and behaviors in other people just like we want to pick and choose what goes into our Starbucks drink. We often reject people because of one undesirable characteristic in the same way that we …

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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Motivate Yourself to Achieve Anything 7:09

28d ago7:09

7:09

In this episode, I share with you how you can motivate yourself to achieve anything! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliass…

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Improve your English. Improve your Life.

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S2E11 - How to inspire change in others - Relationships Part 5 10:26

1M ago10:26

10:26

Are there things that you would like to change about an important person in your life? Maybe your business partner, your husband, wife, boyfriend, girlfriend, child, parent, sibling? I'm sure all of us can think of things we would like to change in other people, but trying to change other people is not easy and can cause a lot of problems. But ther…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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Setting Goals The Right Way (10x Your Results) 7:35

1M ago7:35

7:35

In this episode, I share with you how to set your goals the right way to get 10x results Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaelel…

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Improve your English. Improve your Life.

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S2E10 - Write down all the qualities you want in a partner and (YOU) become that person - Relationships part 4 8:26

1M ago8:26

8:26

If you've ever written down a list of qualities that you want in a partner, you may need to sit down while you listen to this episode because this is an eye-opener. And, as always, if you want to listen and read along with the transcript, get the highlights and the follow-up questions, be sure to check out our website for the full experience. We ho…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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How to Believe in Yourself Again 8:01

1M ago8:01

8:01

In this episode, I share with you how to believe in yourself again! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/…

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Improve your English. Improve your Life.

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S2E9 - Seek understanding, not someone to blame - Relationships part 3 10:34

2M ago10:34

10:34

Many of us have the bad habit of blaming others when we are hurt or angry. What if we tried to understand the other's side of the story instead? It sounds simple, but it's not. In today's episode we give examples on how this simple act has improved our relationships by allowing us to see the whole picture. We hope you enjoy it! Don't forget to chec…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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Take Back Control of Your Life (Use This Simple Method!) 8:01

2M ago8:01

8:01

In this episode, I share with you how you can take back control of your life by sing this simple method! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instag…

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Improve your English. Improve your Life.

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S2E8 - If it makes you hysterical, it's probably historical - Relationships part 2 10:55

2M ago10:55

10:55

In this episode we are talking about the idea "If it makes you hysterical, it's probably historical" and how this realization has helped us take a closer look at our own reactions to certain situations and better understand the reactions of others as well. We hope you enjoy it! Don't forget to check out our website for the transcripts, highlights, …

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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How to Deal With Failure and Making Mistakes 6:07

2M ago6:07

6:07

In this episode, I share with you how to deal with failure and making mistakes!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/…

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Improve your English. Improve your Life.

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S2E7 - What you focus on grows - Relationships part 1 11:03

2M ago11:03

11:03

The quality of our life is greatly influenced by the quality of our relationships, right? Let's talk about it! In this episode, we talk about the saying "what you focus on grows," and how our reality is almost entirely constructed by our perceptions and what we choose (consciously or subconsciously) to focus on. We hope you enjoy it! Don't forget t…

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Improve your English. Improve your Life.

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S2E6 - Why can’t I stay on track with my goals? 25:32

2M ago25:32

25:32

Do you set goals but struggle to meet them? We can relate! In this episode, we are going to talk about how setting mini, easy-to-achieve goals may be the solution to reaching those bigger goals. Let's talk about it! Don't forget to check out our website for the transcripts, highlights, and follow-up questions! Get the free resources here! - https:/…

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Improve your English. Improve your Life.

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S2E5 - No motivation? No problem! It's your habits that really matter. 20:28

3M ago20:28

20:28

Do you struggle to feel consistently motivated? In this episode, we are going to talk about how your habits are more important than your motivation, and what you can do to create better habits. We hope you enjoy it! Don't forget to check out our website for the transcripts, highlights, and follow-up questions! Get the free resources here! - https:/…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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How to Live Up to Your Full Potential 7:20

3M ago7:20

7:20

In this episode, I share with you how you can live up to your full potential! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/…

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Improve your English. Improve your Life.

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S2E4 - How to get your creative juices flowing! 27:19

3M ago27:19

27:19

In the previous episode, Jackie and Foster talked about their struggles creating new content and what it feels like being in a "creative rut." In this episode, they give tips on how to get those creative juices flowing! Don't forget to check out our website for the transcripts, highlights, and follow-up questions! Get the free resources here! - htt…

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Improve your English. Improve your Life.

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S2E3 - Are you in a creative rut? So are we! 26:56

3M ago26:56

26:56

Are you in a creative rut? We can relate! In this 2-part episode, Jackie and Foster talk about their struggles creating new content and what has helped. Don't forget to check out our website for the transcripts, highlights, and follow-up questions! Get the free resources here! - https://improveyourenglishimproveyourlife.com/ Learn more about Jackie…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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Mindset Makeover | Blueprint For Personal Transformation 6:30

3M ago6:30

6:30

In this episode, I share with you how you can change your mind and the blueprint to personal transformation! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.in…

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Improve your English. Improve your Life.

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S2E2 - The dark side of working online 36:08

3M ago36:08

36:08

Do you work online or dream about working online one day? There are many advantages of working digitally, but there is also a dark side that many people don't talk about. In today's episode, Jackie and Foster talk about their personal experiences working online and how lonely it can be at times. Don't forget to check out our website for the transcr…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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Stop! You’ve Been Setting Goals Wrong, Do This Instead! 7:10

3M ago7:10

7:10

In this episode, I share with you how you have been setting your goals wrong and how to fix it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/r…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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How to Be Happy All The Time, No Matter What! 5:55

3M ago5:55

5:55

In this episode, I share with how you can be happy all the time no matter what! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/…

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Improve your English. Improve your Life.

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S2E1 - Jackie's retreat experience in Costa Rica and how to get more of what you want in life! 36:30

4M ago36:30

36:30

We are back, and this is our first episode of season 2! Have you ever thought of what you would like MORE of in your life? In today’s episode, Jackie talks about how this question led her to Costa Rica on a transformational retreat and what that experience was like. You'll definitely finish the episode feeling inspired to co-create whatever it is t…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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Mindset Shift That Changes EVERYTHING 8:00

4M ago8:00

8:00

In this episode, I share with you how how shifting your mindset can change everything! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaelelia…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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Change Your Life in an Instant: Uncover the Secrets to Transformation! 6:48

4M ago6:48

6:48

In this episode, I share with you how you can change your life in an instant and uncover the secrets to transformation!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https:…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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Master Your Mind and Unlock Your Superhuman Focus 7:21

4M ago7:21

7:21

In this episode, I share with you how you can master your mind and unlock your superhuman focus! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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Discover the Magical Key to Embrace Reality and Unlock the Joyful Life You Deserve! 7:43

5M ago7:43

7:43

In this episode, I share with you how you can discover the magical key to embrace reality and unlock the joyful live you deserve! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Inst…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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Say Goodbye to Stress Forever with These Simple Tricks 6:39

5M ago6:39

6:39

In this episode, I share with you how you can say goodbye to stress forever with these simple tricks Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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The Mind-Bending Power of Mindfulness and How to Harness It 6:22

6M ago6:22

6:22

In this episode, the mind bending power of mindfulness and how to harness it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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How to Improve Your Ability to Focus 6:23

6M ago6:23

6:23

In this episode, I share with you how you can improve your ability to focus! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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Why You Should Try Something New! 4:58

6M ago4:58

4:58

In this episode, I share with you why you should try new things! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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Work Less But Achieve More (Simple Formula Works Like Magic) 5:52

7M ago5:52

5:52

In this episode, I share with how you can work less and achieve more with a simple formula that works like magic! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://w…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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Unleash Your Happiness Potential: The Art of Releasing Expectations 6:07

7M ago6:07

6:07

In this episode, I share with you how you can release expectations Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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How to Become Emotionally Unshakable | Mindset Shift 6:13

7M ago6:13

6:13

In this episode, I share with you how you can become unshakable and how you can shift your mindset!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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How to Stop Letting Yourself Down 8:26

7M ago8:26

8:26

In this episode, I share with you how you can stop letting yourself down! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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How to Achieve Your Goals Faster 6:15

8M ago6:15

6:15

In this episode, I share with you how you can achieve your goals faster! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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How to Forgive Yourself and Let Go of All Your Mistakes 7:37

8M ago7:37

7:37

In this episode, I share with you how to forgive yourself and let go of all of your mistakes! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/raf…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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Discover the Surprising Hack to Stop Worrying About the Future and Dwelling on the Past! 5:04

9M ago5:04

5:04

In this episode, I share with you how you can discover a surprising hack to stop worrying about the future and dwelling on the past! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on I…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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How to Discover Your Life’s Ultimate Purpose! 6:41

9M ago6:41

6:41

In this episode, I share with you the truth behind the one thing that you must do to discover your life's ultimate purpose!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: ht…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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How to Build a Life That Actually Makes You Happy 7:27

9M ago7:27

7:27

In this episode, I share with you how you can build a life that actually makes you happy! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaele…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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Unlock Your Inner Power | Master Your Mood and Transform Your Life Today! 10:18

9M ago10:18

10:18

In this episode, I share with you how you can unlock your inner power, master your mood and transform your life today! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: http…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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The Science of Self-Improvement | How to Achieve More Than You Ever Thought Possible 10:42

10M ago10:42

10:42

In this episode, I share with the science of self improvement and how you can achieve more that you ever thought possible. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: …

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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The Secret to Overcoming Fear 8:32

10M ago8:32

8:32

In this episode, I share with you the secret to overcoming your fear Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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The Mind-Blowing Way to Build Confidence and Self-Esteem 11:07

11M ago11:07

11:07

In this episode, I share with you a mind blowing way to build confidence and self esteem. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 1. Set realistic and achievable goals for yourself to build confidence and self-esteem. 2. Practice self-compassion and be kind to yourself when things don’t go as planned. 3. Surrou…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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The Secrets to Building a Growth Mindset 5:29

11M ago5:29

5:29

In this episode, I share with you the secret to building a growth mindset! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/…

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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

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STOP Making Your Own Life MORE Difficult Than It Needs To Be! 4:52

11M ago4:52

4:52

In this episode, I share with you how you can stop making your life so difficult for yourself! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/ra…

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