พอดคาสท์ Ikigai ชั้นนำ (2024)

1
On Rediscovering your Strengths: Why Your Superpowers are the First Step Towards Determining your Ikigai or Reason for Being 21:08

2d ago21:08

21:08

In today's episode, we're diving deep into practical strategies to identify and leverage your superpowers. In this episode you will: Identify Your Strengths: Pinpoint three tasks or skills that come naturally to you, setting the foundation for growth. Celebrate Your Wins: List the coolest aspects of yourself in a quick, insightful exercise that boo…

1
IKI Conversation: Aki Ohashi 54:30

6d ago54:30

54:30

IKI Conversation with Aki Ohashi, Vice President, Evolution VC.For more information on the IKI Network, visit:www.ikigailab.co/ikiโดย Ikigai Stories

1
Beyond Self-Defense: Exploring the Transformative Power of Martial Arts with Adam Mitchell 1:14:52

6d ago1:14:52

1:14:52

How can practices like martial arts lead to life transformation? While martial arts are often associated primarily with self-defense, their potential goes far beyond mere protection. Delving deeper into the practice reveals a multitude of benefits it can offer. In this episode of the Ikigai Podcast, Nick speaks with Adam Mitchell about how masterin…

1
The Ikigai in Vagabondism, with Tengyo Kura 41:13

20d ago41:13

41:13

Welcome to another episode of season three of the Ikigai with Jennifer Shinkai podcast. On the podcast this week I got to sit down with Tengyo Kura, a self professed vagabond. Tengyo has a beautiful outlook on life that has propelled him around the world to connect with many people from different cultures, countries and experiences. Vagabondism is …

1
Holistic Health Essentials: What's Your Self-Worth? 35:45

26d ago35:45

35:45

Ikigai Essentials is a movement to better overall health geared towards the Pan-Asian community but ultimately to all that can benefit. Join us as we explore and delve into the depths of self-worth and its profound significance in our lives. Additionally, let's emphasize the importance of exerting effort and bravely stepping beyond the confines of …

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On The Importance of Weightlifting in Midlife; How it builds confidence, strength, and resilience: with Kim Rahir 53:41

9d ago53:41

53:41

Are you ready to be inspired by an incredible story of resilience and reinvention? As we navigate the complexities of life transitions, especially in midlife, finding clarity on our next steps can be daunting. In this episode, we delve into a remarkable journey of overcoming adversity and reclaiming vitality. Learn how Kim Rahir, a mother of three …

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On What The Wheel of Life Reveal For You as You Navigate Career & Life Transitions 18:04

15d ago18:04

18:04

Have you ever felt like you're spinning your wheels in life, unsure of where you're headed or how to find balance? In this episode, we delve into the powerful concept of the Wheel of Life, a tool that offers a visual representation of various dimensions of your life and helps you assess your current satisfaction levels. With insights drawn from the…

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On Resilience Despite Adversity: From Child Welfare to Unstoppable Female CEO, with Victoria Pelletier 36:30

22d ago36:30

36:30

Have you ever wondered how some women can thrive despite huge adversity in their way? How do they do it, and how can you learn how to do this for yourself? Discover the journey of resilience as we delve into the remarkable story of Victoria Pelletier, from overcoming childhood adversity to becoming an unstoppable CEO and influential leader. Victori…

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Nourishing Mind and Body: Exploring Zen Eating with Momoe (Part 2) 34:42

23d ago34:42

34:42

How can we incorporate Zen eating into our lives? Food is an essential aspect of life, providing nourishment and sustaining us daily. However, it's crucial to be mindful not only of what we eat but also how we consume it. Amidst the hustle and bustle of daily life, we often overlook the significance of the act of eating. This is where the practice …

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Nourishing Mind and Body: Exploring Zen Eating with Momoe (Part 1) 52:15

1M ago52:15

52:15

Do you have a healthy relationship with food? Many of us struggle with health issues due to the food we eat. This may result from not paying enough attention to what we put into our bodies. That's why it's crucial to take our eating habits seriously, as they can significantly impact our overall well-being. In this episode of the Ikigai Podcast, Nic…

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On How to Find Your Ikigai, or Reason For Being 14:54

29d ago14:54

14:54

Ever felt like hitting snooze on life itself? Imagine waking up with purpose every morning, excited for the day ahead. In this episode, we dive deep into discovering your "Ikigai" – your reason for being – and why it's the key to unlocking true fulfillment. "Your “Ikigai,” holds the incredible power of aligning your life with who you TRULY are, and…

1
IKI Conversation: Ali Benter 41:42

1M ago41:42

41:42

IKI Conversation with Ali Benter, Senior Product Designer, Microsoft Outlook & Lead Inclusive Design for Mental Health & CognitionFor more information on the IKI Network, visit:www.ikigailab.co/ikiโดย Ikigai Stories

1
Living with Intent: Finding Purpose in Everyday Activities with Mayumi Kojima 40:37

1M ago40:37

40:37

How can we lead a healthy and meaningful life? Striving for both health and meaning is essential for our overall well-being and fulfilment. Several factors may contribute to this, including our relationships, the environment we are in, and even our own values. In Japan, numerous concepts offer guidance toward achieving this balance. In this episode…

1
On The Psychology of Midlife: Building Confidence & Leadership in the Workplace, with Dr. Barbara Mark 47:00

1M ago47:00

47:00

Do you feel like this is a pivotal moment in your life - where you may be questioning your career, your sense of purpose or your overall well-being? These questions are normal, especially in midlife, and in this next episode we will discuss the psychology behind why this stage is so crucial and can lead to real personal growth and fulfillment. Enjo…

1
On Happy International Women's Day! Building Confidence in Your Midlife Reinvention 14:51

1M ago14:51

14:51

Happy International Women's Day! Let’s continue to celebrate the wonderful women in your life and most importantly YOU - today, and everyday! Please join me as we celebrate the 3rd year anniversary of The Midlife Reinvention Podcast with a new series called Motivation Mondays! As I contemplate the meaning of why we celebrate International Women’s D…

1
IKI Conversations: Tim Bristow 46:59

1M ago46:59

46:59

IKI Conversation with Tim Bristow, President of Operations, ProHabits, the world's first campaign platform.For more information on the IKI Network, visit:www.ikigailab.co/ikiโดย Ikigai Stories

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Holistic Health Essentials: Connection & Loneliness 38:14

2M ago38:14

38:14

Ikigai Essentials is a movement to better overall health geared towards the Pan-Asian community but ultimately to all that can benefit. Introducing the inaugural podcast and unveiling of the Holistic Health Essentials Series. Join us on a transformative journey through a curated collection of topics designed to elevate and enhance your overall well…

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On Trauma and Divorce: Climbing Out of Abuse in Midlife, with Linda Magoon 43:30

2M ago43:30

43:30

Are you struggling in an abusive relationship, wondering if it's too late to start over? In this episode, we dive into an inspiring story of resilience, reinvention, and finding strength in the face of adversity. Linda Magoon, our guest today, emerged from a toxic marriage in her mid-fifties and embarked on a transformative journey. Learn how recon…

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Unlocking Ikigai: Navigating Transitions and Emerging with Purpose with Adrian Francis 49:33

2M ago49:33

49:33

Welcome to Season 3 of Ikigai with Jennifer Shinkai! Adrian Francis is the filmmaker behind the powerful documentary Paper City, exploring the impact of the firebombing of Tokyo in 1945 and the ongoing struggle for it to be acknowledged and remembered. Adrian was brave enough to come on the show at a point where he has not figured out his next step…

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Ikigai Essentials Podcast Trailer 23:47

2M ago23:47

23:47

As children of Asian immigrants, we were taught at an early age to not speak out and accept things as they are. Ikigai Essentials is a platform to inspire and empower others, particularly Asian Americans who may have felt similar pressures to conform or stay silent. Life is too precious to remain silent, so we are hopeful that by taking a step forw…

1
On Why Midlife is the Best Time to Change Careers: Career Reinventions & Finding Fulfilment 12:12

2M ago12:12

12:12

Ever feel like there's more to life than your current career, but the fear of change holds you back? Well, today's episode might just be the nudge you need. In a world where many of us find ourselves on autopilot, climbing the corporate ladder, we often forget what truly brings us joy. As we approach midlife, the question becomes crucial: Is your c…

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On How to Manage Belly Fat, Hormones, Exercise & Food to Build Confidence in Midlife, With Barb Hawken 46:16

3M ago46:16

46:16

Are you struggling with changes in your body and confidence during menopause? Discover how simple tweaks in your kitchen and gym routine can transform your health and confidence. Be inspired by my conversation with Barb Hawken, the go-to menopause fitness coach who believes that when it comes to transforming the middle aged woman's body, making sim…

1
All Things Ikigai with Kei Tsuda 38:31

3M ago38:31

38:31

When the path from astronaut dreams to IT expertise took an unexpected turn, Ikigai scholar Kei Tsuda found himself at the crossroads of purpose and profession. This episode unveils Kei's transformative journey, revealing how the pursuit of Ikigai can shape our lives. Our discussion traverses the cultural landscapes of East and West, exploring how …

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Finding Your Ikigai in the Midst of a Mental Health Challenge, with David Macdonald 50:09

3M ago50:09

50:09

Content Warning: In this episode of the podcast David Macdonald and I have a frank discussion of mental illness, depression, suicidal ideation and suicidal thoughts. If you are in Japan and want to talk to someone about these issues please consider contacting the Tokyo English lifeline at https://telljp.com/. Today on the podcast we have a very imp…

1
On Reinvention after 50: What does Retirement Mean Anyway? The Key To Midlife Fulfilment, With Marie Jerusalem 38:08

3M ago38:08

38:08

Have you ever felt the pressure of societal expectations about age and retirement? What if we told you that your 50s could be the most amazing time of your life? In a world where our lifespan is longer than ever, the Midlife Reinvention Podcast explores how women in career and life transitions can turn uncertainty into an energizing next chapter. T…

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On Daring to Believe in Yourself for 2024 and Building Confidence in Midlife! 11:40

4M ago11:40

11:40

Enjoy this final episode of the year, where Kavita talks about how we should Dare to Believe in ourselves as we approach this new, exciting year of possibilities. She also discusses the Energy which connects us all, and how we can choose our energetic reaction every moment of every day - learn about the 7 levels of Energy! Happy New Year, and thank…

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Creating and Feeling More Ikigai with a Bucket List 35:06

4M ago35:06

35:06

Have you ever ticked off a dream of goal from a bucket list? On this episode The Bucket List Guy, Trav Bell, joins us for a transformative discussion on living life with meaning and intention. This episode isn't just about dreaming; it's a deep dive into celebrating our past wins with a reverse bucket list, and how acknowledging our achievements ca…

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The Ikigai in Empowering Others to Have Fitness Autonomy, with Menya Hinga 50:17

4M ago50:17

50:17

Happy Holidays everyone! This can be a time that tests our health and wellness goals, so this episode’s guest is here to help. Menya Hinga is an online health and fitness coach and co-founder of SOGO Fitness—Japan’s largest non-profit fitness community. Menya has helped hundreds of individuals and numerous organizations make better decisions relate…

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Ikigai & Positive Psychology: Bridging Purpose and Well-being 1:00:53

4M ago1:00:53

1:00:53

Can ikigai be related to positive psychology? In the West, ikigai is frequently linked with attaining significant goals and advancing in one's career. However, what many fail to recognize is that ikigai holds greater relevance in fostering our overall well-being. In this episode of the Ikigai Podcast, Nick speaks with Sue Langley about positive psy…

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On Self Sabotage and Trusting Our Intuition to Build Confidence, with Christina Woods 49:34

4M ago49:34

49:34

Enjoy the 101st podcast episode with Christina Woods as we discuss the importance of trusting our inner voice and intuition and how we tend to sabotage ourselves - some valuable insights to ponder over upcoming holidays and year ahead! Christina Woods is a licensed Rapid Transformational Therapist®, Clinical Hypnotherapist, Empowerment Coach, and R…

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Sustainable Horizons: Shaping a Better World for Tomorrow with Naoko Tomita 52:57

4M ago52:57

52:57

What would you like to pass on to future generations? Amid the alarming concern of global warming, it becomes imperative to contemplate sustainable practices aimed at safeguarding nature for future generations. This could be achieved by adopting Sustainable Development Goals, particularly encouraging businesses to lead the way in creating a better …

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The ikigai in fighting and filmmaking with Rionne McAvoy 1:05:02

4M ago1:05:02

1:05:02

On this latest episode of Ikigai with Jennifer Shinkai I talk to Rionne McAvoy who I first came into contact with through their documentary film “The Ones Left Behind: The Plight of Single Mothers in Japan.” The film is an incredibly moving look at an often ignored aspect of life in Japan for many mothers and their children, as well as helping to i…

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On Celebrating Our 100th Podcast Episode! The Midlife Reinvention, With Kavita Ahuja 10:09

5M ago10:09

10:09

Celebrate this milestone 100th episode with us, as Kavita contemplates what it means for her - ironically on her 30th wedding anniversary as well! We are so thankful to you, our listeners, for being with us to celebrate this incredible milestone. And we are so thankful for all the amazing guests who have shared their stories and inspiration for all…

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On Appreciation vs. Gratitude: The True Key to Finding Fulfilment in Midlife, with Kavita Ahuja 15:25

5M ago15:25

15:25

Happy Thanksgiving to our American Friends! Enjoy this next episode as Kavita muses on the meaning behind these celebrations, as well as the difference between Appreciation and Gratitude! As a thank you for being a loyal listener, we are pleased to offer our newly revamped Independent Study Program - It’s My Time Now! At 50% off the regular rate! F…

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Ikigai Summit 2023_Ikigai Economics_Purpose/Impact/Inclusion_Toussaint Bailey & Aparna Rae 47:49

5M ago47:49

47:49

Ikigai Economics: Purpose | Belonging | Impact w/Toussaint Bailey and Aparna RaeHow can ikigai support a more economically vibrant world filled with thriving people? A dynamic conversation with Toussaint Bailey, CEO of Uplifting Capital, and Aparna Rae, Founder of Moving Beyond, on the societal benefits and economic value unlocked through the ikiga…

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Ikigai Summit 2023_Purpose & Intentionality At Work_Theresita Richard & Katie Mooney 52:38

5M ago52:38

52:38

Purpose at Work with Theresita Richard, Chief People Officer, Patagonia, and Katie Mooney, Managing Director, SeramountAn inspiring and enlightening discussion on the power of purpose with Theresita Richard, Chief People Officer, Patagonia, and Katie Mooney, Managing Director, Seramount. Purpose fosters greater job satisfaction, increased motivatio…

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Ikigai Summit 2023_World Of Well Being_Dr Tim Lomas, Human Flourishing Program, Harvard University 48:05

5M ago48:05

48:05

A World of Well-Being: Happiness & Human FlourishingFireside w/Dr. Tim Lomas, Human Flourishing Program, Harvard University and Sam Ushio, Founder, Ikigai LabWhat can ikigai and other "untranslatable words" teach us about flourishing and happiness? Dr Tim Lomas, a leading researcher scientist on well-being and positive psychology, will share findin…

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Embracing AI Opportunities for a Meaningful Life with Kouji Miki 38:12

5M ago38:12

38:12

Have you incorporated AI into your work? AI tools have been garnering attention today due to their ability to expedite tasks. While some express concern about the rapid increase of these tools, others find them beneficial, simplifying their work and making it more efficient. In this episode of the Ikigai Podcast, Nick discusses with Kouji Miki the …

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On Training For Life: Why Building Confidence is Essential for Women, With Amy Wilson 46:47

5M ago46:47

46:47

Enjoy this episode with Amy Wilson as it will surely provide you with some fuel for thought about maintaining a healthy mind and body connection for life. Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach , who is disrupting the diet industry and helping her clients take their health ba…

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Finding Your Ikigai in Frocking Up! 57:55

6M ago57:55

57:55

The COVID-19 lockdowns across the world were a very stressful time for a lot of us, but there were also a lot of stories of positive community building and support that came out of that time. One of those stories was that of Frock Up Friday, a facebook group started by friends Bev and Suzie in the UK. The page started as a place where they and thei…

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On Becoming an "Erin Brockovich" For Your Cause: Finding True Fulfilment in Midlife, with Sandy Rosenthal 50:45

6M ago50:45

50:45

Enjoy this inspiring interview with Sandy Rosenthal - it will prompt you to think of those things that you are passionate about – what is stopping you from going for them? If you have heard about the famous environmental activist, Erin Brockovich, you will be interested to learn about Sandy's story – which is remarkably similar. At the age of 48, S…

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Eudaimonia in the Workplace: Cultivating Meaning and Health with Andrew Soren 1:14:16

6M ago1:14:16

1:14:16

Do you find meaning in the work you do? Work is a fundamental component of our lives, with the potential to influence our well-being. This underscores the importance of actively seeking ways to find purpose and meaning in our professional endeavours. In this episode of the Ikigai Podcast, Nick discusses with Andrew Soren how individuals can find pu…

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Heartfulness: A New Perspective on Mindfulness with Stephen Murphy-Shigematsu - Part 2 43:41

6M ago43:41

43:41

Do you feel heartfulness as you go about your day? Often, people discuss the significance of mindfulness, emphasising the importance of self-awareness. However, in our pursuit of self-improvement and personal growth, we often overlook the impact we can have on those around us. This is where the concept of heartfulness can prove beneficial—a compass…

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On Dancing With Disruption to Build Confidence in Midlife, with Linda Rossetti 1:03:49

7M ago1:03:49

1:03:49

Join Kavita and other like-minded women for a 6-week Transformational Group Coaching Program – It’s My Time Now! For more information and to register follow this link Enjoy this powerful episode with Linda Rossetti, and you consider that the disruptions you may be facing in your life, are an invitation for transformational growth. Linda is a busine…

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Heartfulness: A New Perspective on Mindfulness with Stephen Murphy-Shigematsu - Part 1 49:38

7M ago49:38

49:38

Do you feel heartfulness as you go about your day? Often, people discuss the significance of mindfulness, emphasising the importance of self-awareness. However, in our pursuit of self-improvement and personal growth, we often overlook the impact we can have on those around us. This is where the concept of heartfulness can prove beneficial—a compass…

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Ikigai's Influence on Educators and Students with Matthew Borg 49:26

7M ago49:26

49:26

In this episode of the Ikigai Podcast, Nick and Mathew Borg discuss the significance of implementing the concept of ikigai within an educational context. How can we promote better education with the help of ikigai? Education holds significance for all individuals, yet at times, it can become a source of stress. This is where concepts like ikigai ca…

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Combining Multiple Sources of Ikigai, Or Not, with Genie Gurnani 52:34

7M ago52:34

52:34

If you are a fan of RuPaul’s Drag Race, you’ll love this episode! Join me as I have a fabulous chat with Genie Gurnani, internationally televised drag queen from Drag Race Thailand Season 2, AND globe-trotting creative leader and marketing executive who has led teams at Disney, Vice Media, and Netflix. We discuss Genie’s dual careers, and how the t…

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On Creating Our Own "Lifescape": Building Confidence and Finding Fulfilment in Midlife, with Monique Allen 52:58

7M ago52:58

52:58

Join Kavita and other like-minded women for a 6-week Transformational Group Coaching Program – It’s My Time Now! For more information and to register follow this link Enjoy this episode with Monique Allen, and her unique analogy of how we can learn so much from our landscapes and create the lives which we choose, to release that vital and beautiful…

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Can You Really Coach the Ikigai Concept? 24:52

8M ago24:52

24:52

Is the ikigai concept something you can coach? In this solo episode, Nick explores this question and looks at how ikigai is relatable to philosophy, positive psychology and existential positive psychology This episode takes a deep dive into the elements central to ikigai; life affirmation, goals/dreams, meaning of life, meaning of existence, sense …

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Nurturing Well-Being: Self-Care Practices with Dr. Katharina Stenger 1:11:52

8M ago1:11:52

1:11:52

In this episode of the Ikigai Podcast, Nick talks with Dr. Katharina Stenger about self-care techniques that we can adopt to nurture our well-being and cultivate a stronger sense of ikigai. Dr. Katharina Stenger is a psychologist and professional photo model. In spring 2019, she started her own online practice where she supports clients from all ov…

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