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The world is noisy, complicated and overwhelming, but you can learn to surf the chaos. On this podcast, we explore what it takes to break free from digital distractions, addictions, social isolation and everything else keeping us down in the modern world. Learn how to become more capable, build (and stick with) good habits and become a force to be reckoned with. The ikario podcast is hosted by Shane Melaugh and produced with the help of the ikario team.
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Ikarus! Deine Welt im Wandel

Diego Ruch & Benjamin Haentzschel

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Auch wenn es uns nicht immer in den Kram passt, unsere Welt dreht sich unaufhörlich weiter, und selbst wenn wir es gar nicht merken, ändern wir uns mit ihr. Wir finden, das können wir auch aktiv in Angriff nehmen und unser Leben damit so gestalten, wie wir uns damit wohl fühlen. Mit diesem Podcast begleiten wir dich, geben dir Impulse und Ideen für deinen selbstbestimmten, eigenen Wandel in den vielen kleinen Facetten des Lebens.
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Gabe Ikard and Teddy Lehman discuss the latest transfer portal news for Oklahoma football: Sooners added Branson Hickman from SMU & Jermayne Lole from Louisville + the latest on Damonic Williams (3:24). In “Football Guys Talkin’ Basketball,” they recap the OKC Thunder's game 1 win over the New Orleans Pelicans (37:08). Gabe and Teddy give their “Wi…
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The free person, awake and humble, can acknowledge the truth that emerges from various even contradictory perspectives. This is not a sign of weakness, but of spiritual liberation. Perhaps that the very essence of freedom is growing in spaciousness.โดย IKAR
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Gabe Ikard and Teddy Lehman recap OU's spring game by discussing what stood out to them on both offensively and defensively from the Sooners (1:55). Gabe and Teddy give their “Winners/Losers of the Weekend:” OU baseball, OU women's gymnastics, OU softball, Arch Manning, Quinn Ewers & Minnesota Timberwolves (1:05:30). ·Use promo code ‘ted’ for 10% o…
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Gabe Ikard and Teddy Lehman preview the Oklahoma spring game by giving the top things they'll be looking for on Saturday (2:40). Tim MacMahon (ESPN, The Hoop Collective) joins to discuss the OKC Thunder and preview the 2024 NBA Playoffs (35:28). Gabe and Teddy give their “Winners/Losers of the Week:” Jared Goff, Golden State Warriors, Blake Griffin…
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Gabe Ikard and Teddy Lehman answer some of your questions about OU's spring practice and roster (2:14). In “Football Guys Talkin’ Basketball,” they discuss the Oklahoma City Thunder securing the #1 seed in the Western Conference for the NBA Playoffs (38:39). Gabe and Teddy give their “Winners/Losers of the Weekend:” Scottie Scheffler, The Masters l…
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How can we ensure that the Passover Seder is not performative, but transformative? When we open our doors to those who are hungry, something in our hearts opens too. This is how we begin to write a new liberation story. Since October 7, The New Israel Fund has been funding emergency support and resettlement for Israelis forced from their homes, and…
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Gabe Ikard and Teddy Lehman are joined by Eddie Radosevich to recap what's stood out to him at OU football's spring practices (1:58). Eddie gives an in-depth preview of the Masters including his thoughts on Scottie Scheffler, Tiger Woods and several other golfers looking to take home the green jacket (27:32). Gabe and Teddy give their “Winners/Lose…
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Gabe Ikard and Teddy Lehman discuss some of the things that stood out to Teddy at the OU spring practice that he attended this weekend (2:05). In “Football Guys Talkin’ Basketball,” they discuss Jalon Moore declaring for the NBA Draft and Shai Gilgeous-Alexander and Jalen Williams missing game for the OKC Thunder as they still battle for the #1 see…
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This week we are entering into the new Hebrew month of Nisan. The rabbis debate whether this month or Tishrei (the month with Rosh HaShanah) are the beginning of the year. Some say both. Creation is a process. As we look ahead to the new month we also look back at the last six months - what seeds were planted that we can reap now? What seeds can we…
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Gabe Ikard and Teddy Lehman continue their breakdown of OU's roster by discussing the Sooners defensive ends: Ethan Downs, Trace Ford, R Mason Thomas, PJ Adebawore, Caiden Woullard & Nigel Smith (2:57). South Carolina head coach Shane Beamer joins to discuss his program, the SEC and the current state of college football (31:08). Gabe and Teddy give…
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Gabe Ikard and Teddy Lehman give some of the latest updates coming out of OU's spring practices (2:56). Gabe and Teddy give their “Winners/Losers of the Weekend:” Alabama basketball, Rashee Rice, OKC Thunder, UConn, Minnesota Timberwolves Ownership & Caitlin Clark (46:09). ·Use promo code ‘ted’ for 10% off at https://opolisclothing.com/ ·Follow us …
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Gabe Ikard and Teddy Lehman continue their breakdown of OU's roster by talking quarterbacks: Jackson Arnold, Casey Thompson, Michael Hawkins and Brendan Zurbrugg (2:38). ESPN NFL Draft Analyst Matt Miller talks Tyler Guyton, Walter Rouse, Andrew Raym and Drake Stoops before diving into the biggest questions of the 2024 NFL Draft including a Caleb W…
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Live, for a day, without all the answers, without all the assumptions about each other that cast a giant shadow over how we relate to one another. Who knows what kind of humanity might emerge from such a day, from such a world?โดย IKAR
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Gabe Ikard and Teddy Lehman continue their breakdown of OU's roster with a discussion about DeMarco Murray and OU's running backs- Gavin Sawchuk, Kalib Hicks, Jovantae Barnes, Sam Franklin, Xavier Robinson & Taylor Tatum (3:00). In the "National College Football Roundup," they discuss the SEC releases the 2025 conference schedule opponents and disc…
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Gabe Ikard and Teddy Lehman begin their breakdown of Oklahoma's roster with the linebackers and Cheetah: Danny Stutsman, Kip Lewis, Kobie McKinzie, Jaren Kanak, Lewis Carter, Samuel Omosigho, Kendel Dolby, Dasan McCullough and Justin Harrington (2:52). Teddy and Gabe answer some listener questions: Top 5 things that annoy Teddy?, could OU play more…
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The Purim story reminds us that the real danger is when overt meets latent antisemitism. And in a culture steeped in antisemitism, literally no one is safe. The bulwark against authoritarianism is a multiracial, multifaith coalition, and that coalition is broken today, and risks being fractured beyond repair. We must sound the alarm.…
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Gabe Ikard and Teddy Lehman discuss some of the things that stood out on OU's spring roster that was released (2:47). In “Football Guys Talkin’ Basketball,” they discuss OU basketball being left out of the NCAA Tournament and the OKC Thunder continuing to stack wins (33:11). Gabe and Teddy give their “Winners/Losers of the Weekend": OU baseball swe…
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Gabe Ikard and Teddy Lehman recap OU Pro Day 2024 including what they saw from Drake Stoops, Jonah Laulu, Tyler Guyton, Austin Stonger and Walter Rouse (2:12). In “Football Guys Talkin’ Basketball,” they discuss the drama surrounding OU basketball due to the inaccuate rumors that Porter Moser was leaving for DePaul (31:21). Gabe and Teddy give thei…
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Gabe Ikard and Teddy Lehman give their biggest ?'s for OU football as they start spring practice (3:06). They discuss the things they are most excited to watch at OU Pro Day on March 12th. (46:45). Gabe and Teddy give their “Winners/Losers of the Weekend:” OU baseball, OU softball, OU women's basketball, OU men's basketball, Chris Jones, the OKC Th…
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