Avoiding emotions doesn’t make them disappear. Your emotions are your greatest teachers. We’ll share how to sit with uncomfortable feelings, lean more into understanding them, and move towards healing. Send me a direct message🩵โดย Zhané

Whether it’s old habits, limiting beliefs, or self-sabotage, learn how to let go of what’s weighing you down so you can make room for growth. Send me a direct message🩵โดย Zhané

Pouring too much into others? Feeling burned out? We’ll explore how to recognize burnout and share practical steps to heal, reconnect with your joy, and find balance again. Send me a direct message🩵โดย Zhané

Start your day intentionally. Learn how to design a morning routine that nurtures your mind, body, and soul, even if you only have 10 minutes. Send me a direct message🩵โดย Zhané

Rest isn’t laziness—it’s a necessity for your soul. This episode offers tips to prioritize rest and release the guilt that keeps you from recharging. Send me a direct message🩵โดย Zhané

Let’s redefine self-care. Discover soulful practices that nurture your spirit, beyond the surface-level rituals of modern wellness. Send me a direct message🩵โดย Zhané

Feeling drained by constant notifications? This episode explores how unplugging can refresh your mind, feed your soul, and help you reconnect with what matters most. Send me a direct message🩵โดย Zhané

Don’t have hours for meditation? Learn simple 60-second mindfulness practices to center yourself and invite peace into your daily routine. Send me a direct message🩵

In this episode, we’re diving into the transformative power of pause. Explore why moments of stillness can unlock clarity, creativity, and peace. Remember, “The faster you’re moving the more you’re in fear, the more you’re in fear the more you’re thinking about yourself and the more you’re thinking about yourself the less kindness and compassion yo…

Discover practical ways to quiet your racing mind and fully engage with the moment. Learn how to stop living in “what ifs” and embrace the power of now. Remember, “if you live in the past you’re depressed if you live in the future you’re anxious but if you live in the present you’re at peace”. Send me a direct message🩵…

2025 “How To” Vision Board Send me a direct message🩵โดย Zhané

What small, seemingly unimportant thing brings you joy everyday? Send me a direct message🩵โดย Zhané

Two people are playing chess, one can see into the future, the other can read minds.. who would win? Send me a direct message🩵โดย Zhané

What’s something you know you’ll never experience in this lifetime, that you really wish you would experience? Send me a direct message🩵โดย Zhané

Do you think it’s better to love or be loved? Send me a direct message🩵โดย Zhané

Why are we friends? Send me a direct message🩵โดย Zhané

Who in your life sees you the way you would want everyone to see you? Send me a direct message🩵โดย Zhané

What’s an experience you’ve had that you wish you could keep experiencing? Send me a direct message🩵โดย Zhané

What’s the kindest thing you can say about yourself? Send me a direct message🩵โดย Zhané

How are you, really? Send me a direct message🩵โดย Zhané

What are three habits you want to let go of? And what are three habits you want to adopt? (Action Step: Track one habit for a week) Send me a direct message🩵โดย Zhané

Take away distractions i.e phone, tv, electronics.. what hobbies do you actually have? What things do you enjoy doing yourself? Send me a direct message🩵โดย Zhané

Which one of your 5 senses would you be okay losing? Send me a direct message🩵โดย Zhané

Do you think the world would’ve been better off without social media? Send me a direct message🩵โดย Zhané

If you had to be a different zodiac sign, which would you pick? Send me a direct message🩵โดย Zhané

What’s something you’ve had to unlearn? Send me a direct message🩵โดย Zhané

Would you/Have you ever wanted to get a psychic reading? Would it plant a seed in your head and it wouldn’t come naturally? Send me a direct message🩵โดย Zhané

Seven reasons why success is IMPORTANT to you exercise. Send me a direct message🩵โดย Zhané

“Hope is the only thing stronger than fear” Believe - accepting something as trueKnowing - be aware of; being absolutely certain or sure about somethingFear - to be afraid of; an unpleasant emotion caused by the BELIEF that someone or something is dangerous, likely to cause a threat, etc. Hope - a feeling of trust; a feeling of expectation and desi…

What’s on your bucket list? Send me a direct message🩵โดย Zhané

What do your daydreams consist of? Send me a direct message🩵โดย Zhané

If you were in the world by yourself without comparison, what would you do that TRULY makes you happy? Send me a direct message🩵โดย Zhané

A path test to get to know more about yourself in relationships Send me a direct message🩵โดย Zhané

Four questions to get to know ANYONE (yourself included) on a deeper level Send me a direct message🩵โดย Zhané