Do you struggle to make your fitness a priority? In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Liron Kayvan about having non-negotiables and why they are so important for health. When life gets crazy, structure can keep you grounded. It’s important to have your fitness and workouts planned for the week so even when…

In this episode we speak with Justin Roethlingshoefer, an amazing individual who built a company focused on finding and fixing deficiencies in the body at the cellular level to achieve night and day results for high performing individuals.โดย Joe Tomanovich

In conversations do you tend to dominate or take a backseat? If you want to follow the rules of good etiquette - you should avoid dominating the conversation by only talking about yourself for around 20 seconds. According to this week’s Habits & Hustle guest, etiquette expert Sara Jane Ho, using this guideline will foster a more interactive, balanc…

Ever wondered who gets all those actors in shape for those massive roles? Want advice for your own fitness, diet, or business from one of the hardest-working people in the space? This episode is for you! In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Don Saladino about the importance of hard work when it comes to fi…

In an age where screens and social media are eroding our kids' self-confidence, it's time to rebel. We can't just stand by as their self-esteem and dreams get crushed under the weight of the digital world. The next generation of world-changers deserves better - and we've got to show them how to build the resilience and belief in themselves to make …

Are you doing ALL the fitness and diet things, but you’re still struggling to lose the last 10 pounds? In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Sal Di Stefano from Mind Pump about what is needed to lose those last few pounds and the importance of building muscle. We also discuss what to do if you’re not someon…

Think you need a college education to get ahead in business? Think again. Whether you get a formal education or not, the key to true success comes from grit, hard work, perseverance, mentorship, and an unshakeable mindset. In this episode of Habits & Hustle, I’m joined by Dave Liniger, the chairman of RE/MAX, the leading franchisor of real estate o…

Welcome to another episode of Fitness Friday’s on the Habits & Hustle Podcast. In this episode, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition and muscle building that circulates on social media, the importance of animal protein in a balanced diet, whether or not you should be eati…

Imaging losing your job, your Dad, and having to sell your house all in quick succession. Add onto that post-pandemic supply chain issues that deeply impact your business - what would you do? Crumble and call it quits, or go even harder and apply for…Shark Tank? In this episode of Habits & Hustle, I’m joined by Jenny Hutt, lawyer turned broadcaster…

If you wear a fitness tracker, and burn 300 calories - that doesn’t mean you get to eat an extra 300 calories! In this bonus episode of Habits & Hustle (Fitness Friday’s), Layne Norton and I talk about how to know how much to eat based on your workouts. Everyone is different, and sometimes workouts can drive hunger significantly; However, sometimes…

Do you keep hitting the same problems with your partner? Without the time (or money) to do a dive deep in couples therapy it’s hard to know where to start. But that’s where this week’s guest comes in. In this episode of Habits & Hustle, I’m joined by Kelli Miller, a psychotherapist with over 20 years experience working with couples, individuals, an…

Finding it hard to take care of your health when you’re constantly grinding? In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately reap the benefits from. Oftentimes, we think it will cost us a lot of time, energy, and money to get healthy - but all you need is a few seconds of pl…

Ever found yourself wondering if what's happening with your body is normal? And when heading to Dr. Google leaves you more confused than ever - it’s hard to know where to turn for the real deal. I’ve got you! In this episode of Habits & Hustle, I’m joined by Dr. Jolene Brighten, a board certified naturopathic endocrinologist, and fierce women’s hea…

Struggle with procrastination? In this episode of the Habits & Hustle podcast, Jennifer admits she is a natural procrastinator, especially when it comes to things she doesn’t enjoy doing or things she thinks she is bad at doing. Although, the reality of life is that we aren’t going to be good at everything and we also aren't going to enjoy doing ev…

We spend so much time and energy choosing food that fuels our body, but what if we could use it as more than that? As medicine that’s tailored to our temperament and what our body is telling us it needs. Whether we need more grounding and nourishing, a metabolism boost, or something more cooling and hydrating. Ayurveda’s individualistic approach to…

Are you rejecting yourself before anyone else has the chance to? In this solo episode of Habits and Hustle, I chat with you about self-rejection. I go over what it means, why we do it, what are some of the symptoms you are self-rejecting, and what you can do to overcome it. I also explain the difference between self-rejection and self-sabotage. Wha…

If you take a child out of a poor neighborhood and put them in a wealthier neighborhoods, they'll likely earn 30% more over their lifetime. This could be because of the network they get access to, or from simply observing wealthier people and realizing, hey, being born with a silver spoon doesn’t make you any better than me. Either way, having grit…

What does it mean to be bold? In this solo episode of Habits and Hustle, I chat with you about what it means to be bold and how you can build your way up to taking bigger, better, and bolder actions. I also share why there’s no need for you to be afraid of coming off as rude when you’re acting bold; there is a big difference between the two. What w…

From a teenage ice cream empire to time in jail. The infamous Wolf of Wall Street has been through it all. If you’re looking for a real, unapologetic and inspiring story of business, trials, and triumph? Look no further. In this episode of Habits & Hustle, I’m joined by Jordan Belfort as he shares some of the darkest chapters of his life, including…

If you want to win at dating…there are a whole host of hoops you’re going to have to jump through. It’s not what we want to hear, but it’s the reality of the modern dating world. Single guys seem to have a plethora of successful, accomplished, beautiful women to choose from. Women? Not so much. And the data backs us up… In this episode of Habits & …

You’re scrolling on Instagram and stop dead in your tracks as you’re served an ad for a ‘new’ fitness product. Except it’s not new…it’s a slightly sleeker product from 20 years ago that promises you abs of steel in 28 days. While it feels like we face a new fitness trend every week, it’s scary to think that the promise of a ‘quick fix’ is just bein…

It’s so easy to get caught up in all the #mindset inspiration on social media. But if you’re in the middle of a mental slump, how do you actually work your way out? To hit those #mindset goal, you need a paradigm shift. Put your physical strength first. In this episode of Habits & Hustle podcast I share how you can transform your self-esteem and ov…

Can you imagine training 1,238 hours for a moment that lasts just 10 minutes? Now imagine doing all that training as a working mom to 7 kids. Feels kind of impossible right? Well, if you’re looking for a boost of inspiration today, we’ve got you. This week on Habits & Hustle I’m joined by guest, Jenn Drummond. Becoming the first (and only) woman to…

“I just want them to be happy…” How many times have you caught yourself saying this about your friends, your family, your kids? Be honest! But what does that actually mean? And is it even possible? In this episode of Habits & Hustle podcast I share why we’re not here to chase fleeting moments of joy. We're here to build robust foundations of self-e…

Imagine going from the best day of your life…to the worst. In just a matter of hours. That’s the reality of this week’s Habits & Hustle guest, Yadin Gellman. Yadin is an actor who serves as a reservist in the Israeli military. He knows the painful reality of the Israel-Palestine conflict better than most, being on the front lines of October 7 and f…

Ever wonder why we fear loss more than we crave success? The answer is loss aversion. In this bonus episode of Habits & Hustle, I dive into the power of loss aversion and its grip on our daily decisions - from the subscriptions we can't let go of to our relentless gym commitments. I dive deep into the tactics businesses use to play on our fears and…

For ski bums, it's powder dreams and adrenaline. For champions like Lindsey Vonn, it's a crucible of resilience, dedication, and grit. Learn her secrets to excel beyond the slopes. In this episode, I’m joined by Lindsey Vonn, Olympic champion, NYT best selling author, entrepreneur, and investor who shares the significance of resilience and mental t…

Welcome to 2024! As we head into a new year, it's the perfect time to reflect on our health, habits, and personal growth. The journey to your best self is about way more than just physical appearance; it's deeply intertwined with our internal health. This episode delves into the essence of transformation – from the inside out. In this solo episode …

When it comes to health and fitness, myths abound. From the latest diet fad to the "perfect" exercise routine, it can be challenging to discern what's factual and sustainable. In this episode, I’m joined by Adam Bornstein, a fitness expert and author of “You Can’t Screw This Up”, who shares his knowledge and experience to help navigate the complexi…

Are you rejecting yourself before anyone else has the chance to? In this solo episode of Habits and Hustle, I chat with you about self-rejection. I go over what it means, why we do it, what are some of the symptoms you are self-rejecting, and what you can do to overcome it. I also explain the difference between self-rejection and self-sabotage. Wha…

What’s the real way to get younger looking skin? In this episode, we’re going to put all the myths and trends aside and look at what actually works – without needing surgery or any invasive treatments – with Dr. Anthony Youn. Dr. Youn dives deep into his commitment to a holistic practice for looking younger, debunking anti-aging myths, and explorin…

In this episode of Habits and Hustle, I chat with Dr. Christian Gonzalez, a doctor turned healer, about the powerful role of emotional repression in our overall well-being, the importance of feeling our body and understanding the emotions associated with different parts, and how people become people pleasers, overachievers, and workaholics. We also…

Transforming your life and unleashing your inner badass isn't about following a one-size-fits-all blueprint. It's about figuring out what works for you, being willing to step outside your comfort zone, and continually striving for self-improvement. One person who has mastered the art of self-improvement is Jen Sincero, bestselling author of "You Ar…

Discover the longevity secret everyone's buzzing about NAD+ with a panel of top experts. In this episode I’m joined by 5 experts to discuss NAD+: Dr. Darshan Shah, founder of Next Health and a longevity expert; Dr. Aimee, aka the Egg Whisperer, who is a fertility doctor and OB-GYN, Todd Anderson, founder of Dream Recovery, a performance coach and a…

In a world saturated with health information, how can we discern reliable sources from unreliable ones? As we navigate a sea of health information, it’s essential to be discerning, understand your body's unique needs, and make informed choices about your health and wellness. In this episode, Ashley Koff, a registered dietitian, cuts through the clu…

Social media has brought about a paradigm shift in the way we communicate, share information, and form opinions. But what happens when social media causes division or silences the voices of those speaking up? Today I’m joined by Dr. Scott Galloway, a Jewish atheist, who shares the escalating issues of censorship and anti-Semitism, especially in the…

In this episode, the podcast delves into the life of Mosab Hassan Yousef, a man who grew up as the son of a Hamas founder and later became a spy for Israel. The conversation reveals his upbringing in a strict Muslim family, his life in Hamas, and the dramatic shift that led him to work for Israeli intelligence. He gives an inside look into the intr…

Do you struggle with talking effectively with your kids? I'm always trying to research and figure out ways to better connect with my kids and I've noticed that I’ve really improved my communication with them which has impacted our level of depth in our relationship. So today I’m sharing easy strategies to talk to your kids effectively and connect w…

Have you ever heard of somatic sexology? It's a fascinating field that studies the relationship between our bodies (soma) and our sexuality. It's about understanding and harnessing our sexual energy, not just for physical intimacy but also for personal growth and success in all areas of life. That’s what we explore in this episode of the Habits & H…

The Israel conflict continues to be a complex issue, layered with historical, political, and cultural factors. As we strive to understand this conflict, it is essential to listen to multiple narratives, question biases, and strive for a deeper understanding of the complexities involved. Eylon Levy, an Israeli government spokesperson, offers insight…

It's shocking how many people feel lonely in their relationships, even in seemingly picture-perfect ones. Especially in a place like LA, when it looks like someone has it all, but then you speak to people and they’re really dissatisfied and lonely in their relationships. How do we overcome this? That’s what we explore in this episode of the Habits …

How many times in your life have things gone sideways simply because the communication wasn’t there? This is extremely common but extremely simple to avoid! That’s why in this episode of Habits & Hustle podcast, I’m going to share my top three strategies for being a better communicator – diving into how to communicate properly and effectively. Thes…

In this episode of Habits and Hustle, I chat with Mark Sisson, who at the age of 70, credits his health and fitness to his consistent workout routine, his belief in metabolic flexibility, and a diet centered around real food that tastes good. Mark shares his journey in the entrepreneurial world, from starting a supplement company in 1997 to startin…

In this episode we speak with David Carpenter, a young and driven individual who shares some of the struggles he went through on his journey to the top!โดย Joe Tomanovich

In this bonus episode of Habits & Hustle, we explore the identity struggles within the Jewish community, the broad complexities of social justice, and the role of media in illuminating these issues with the Tel Aviv Institute Founder, Hen Mazzig. He shares his unique perspective on the importance of standing up and making our identities visible, ec…

In this episode of Habits and Hustle, I chat with Jim Kwik, a world-renowned brain trainer and author of Limitless. Jim had three traumatic brain injuries before the age of 12 and was labeled as the boy with the broken brain, but he overcame his limitations to become the best in the world at brain training. Jim shares his personal journey and insig…

When the world seems to be crumbling around us, stress management can be difficult. If your stress levels are high and you’re neglecting stress management, it’s way too easy to push your self care rituals and productivity to the side. Don’t worry, you’re not alone – I’m feeling it, too! That’s why in this solo episode of Habits & Hustle, I provide …

In this episode of Habits and Hustle, I chat with OneSkin co-founders, Carolina Reis Oliveira and Alessandra Zonari, who share the revolutionary product ingredient that they basically founded that truly does help reverse aging. Carolina and Alessandra bring a unique perspective to skincare, with their impressive academic backgrounds in stem cell bi…

In this episode we speak with Bianca Cimino, a busy business woman who still finds the time to look at the stars.โดย Joe Tomanovich

In this stirring discussion, we shed light on the often overlooked Middle East conflict that has drastically consumed our lives. From the shocking events of October 7th to the horrifying and dismissive reactions of many, our discussion is fueled by our profound investment and outrage over the situation. It's appalling to witness people tearing down…