In this episode, we dive into the idea of today's world being so focused on mindset, internal voices, and affirmations yet we fail to correct our own misconceptions and continue to label developmental stages with a negative attachments. Instead of us seeing these stages for what others have placed on it what if instead we choice the road of discove…

WE'RE BACK BABY! After several months besties, we are back and jumping right in! After we were visited this week and got to hear the one and only BOB GOFF speak. To say I was inspired would be an understatement. So with the Holiday and Christmas Season in full swing, I knew it was the perfect time to share these nuggets with you to free ourselves f…

In Episode 56 Amanda dives into answering all your questions from marriage & parenting, to Disney and her favorite early riser tips and tricks. --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support

In Episode 55 Amanda shares more about her current therapy journey and how learning about the inner conflict inside fueled by her younger self has led her towards choices to bring her safety, joy, and structure in her the present. --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support…

In Episode 54 Amanda discusses the idea of what happens when we start to feel as though the plans we had are being changed and "taken away" and this idea that a path is being cleared rather than a "no" we get to start the adventure of a "new opportunity". So get ready for another conversation with your favorite online bestie! --- Support this podca…

If I had one Episode you listened to, I hope it would be this one. In this episode, we dive into the idea that in a world that bombards us with all the things "we need" in all honesty what we need more than anything is to edit our environment and check in with ourselves. We dive into this idea of all our parts, who we are, and how that is made up. …

Grab yourself a bevie and settle for a chat! In this episode we dig into the idea of not just limiting ideas but boxes we build around ourselves as well as our children when it comes to growth and change and how that journey is for each of us. --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support…

--- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support

Back for another of life and laughter we talk all things life updates after a week away and dive into the idea of a girls girl. Learning, loving, teaching, and growing how to become better humans than the hurt ones we were. Loving ourselves for our past but growing into new people who can help tiny humans create a kinder encouraging world of girls …

In this episode, Amanda takes on a topic that has been requested over her last 3 years diving into the topic of her brother his addiction the life of that and the grief process of his physical death. --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support

In this episode we jump into the topic of relationships and gentle reminder " don't hear what I'm not saying" but Amanda will share not only relationships tips, stories, learning (because that's a life long journey" but also helpful tips from their marital counselor and why she almost didn't make it down the aisle and what her dad had to say about …

And just like that were back for Season 4! Spend this episode hearing where I went. Whats in store for season 4 and a brief preview of things to chat about this season and how we can keep ourselves from letting consumption consume us. I'm so happy you're here! --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda…

Grab a cuppa your favorite something and join Amanda for time together chatting all things therapy, inner child, surgery, and the process of pain over the last year. --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support

Grab yourselves a cuppa of your fav and let's sit down and chat all things Disneyland and the adventure we had when the Mouse called! --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support

If you love shoes and self-confidence grab your favorite bevie and settle if for what I hope will be a wonderful conversation. --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support

After a 5-month hiatus, we are back and ready to share all the things. In this quick episode let's catch up, share some nuggets, and get ready for what is going to be a great season and the rest of 2023. So grab your fab bevie an lets spend time together! --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/supp…

In Episode 43, first things first we have to talk about all things Disney and Disneyland; I can't believe we made it happen but you know I had to share the details of how we made the magic happen! After that, we dig into the idea of focusing on the future while holding place for the Past band and being grateful for it. I share something I never hav…

Our perspective shapes so much of what we do. Whether times are good or bad or whatever season of life what we tell ourselves matters. Just like we fuel our bodies what we feed our minds and allow in creates so much of the life we have. We can either let that be framed by others and their perspectives or create a storyline where we remind ourselves…

So excited to be back and share this all new Episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support

I can't remember if it's week 3 or 4 but all I know is we have got to get together and chat for more than one week in a row and it's so exciting I honestly can barely believe it. This episode is special to me because we are diving into this idea of control and the fact that at the end of the day, it's one of life's greatest illusions. With everythi…

Hey Happy Humans! In this episode, we dive into the idea of restrictions vs restraint and what that looks like when raising tiny humans, having relationships with others as well as our relationship with ourselves and the things we care about. We dive into the idea of the present moment and hopefully take a break to listen, or finish a project but m…

Hello Gorgeous! We're back for another episode so grab your favorite cuppa and let's chat! In Episode 37 Amanda dives into this idea that we have become so focused on the idea of productivity whether it be our own or those around us that we might have gotten to distracted we can't see those around us and the purpose of people in our lives. We are s…

Where have I been the last 4 months?? What has been going on? Well, that's going to take a while to explain so grab your fav beverage or settle in for a study session, or a load of laundry as we dive deep into the last 4 weeks and I share every last detail on this hour-long episode. Because if were honest no one really likes to wait for a part 2. I…

Hi Babes! Well, we are officially 2/2 and by hindquarters are on the mend. In this episode, we dive into the idea of building trust with our tiny humans or humans in general. Because what can start as a small crack in the windshield can develop into so much more if we don't create the communication dock to return to. So join me as we chat all thing…

Hi Babe! In this episode, we jump back in after several months away to kick things off with the holiday season. We chat all things barefoot dreams, hickory farms, and remembering to pause ourselves during the time of year that can bring joy and also pain. So come grab a cup of coffee, fold some laundry, or rock a little one to sleep and spend some …

Hey Happy Humans! Were Back for another episode where we dive into this idea surrounding the "finish your plate" mentality and the "You better apologize now" mindset and how we inadvertently teach our tiny humans to not learn the skills they need to listen to their intuition and learn the skill of empathy. Come along for another rabbit trail advent…

It's been a minute, but we're back! I have been taking the week of socials so we are going to jump back in as y'all have been so kind sharing in my DM's and comments you've been waiting. This episode is a restart and a possible reset- she doesn't have a total point but I hope it has something for you. --- Support this podcast: https://podcasters.sp…

TW: In this episode, I broadly touch on sensitive subjects so I wanted to give you a heads up. So many of you have requested a dating episode speaking specifically to my dating life and experience and as always I wanted to be honest with you. In this episode, I share how I unknowingly was guided by trauma when it came to dating and how now literall…

In Episode 30 we dive into the idea of Achievement culture and the toxicity it creates in the cycle of life. It starts from the womb and follows us to the tomb whether it's in early developmental skills like walking, talking, or school even as young as reading, and follows us to college, jobs, careers, etc. The idea is that we have to always be doi…

Did you ever grow up thinking that because your parents were adults they knew everything and the exact reason they did the things they did? That every decision they made they were doing it because they were certain and had knowledge only an adult or parent would and at some point we would reach an age and magically that knowledge would arrive for u…

AHH! You'll how happy am I to be back and kicking off a whole new year with you with new episodes dropping every Friday; honestly, why didn't we do this already?! I love that we get to kick off the weekend together. I brought my McDonalds coke to this episode so grab your favorite drink while we catch up. We're talking all the things from Therapy u…

It's been a hot minute! In this episode, I take some time to update you on what I have been up to and where I've been. We also talk a bit about therapy and the things I didn't know and am learning. --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support

In today's episode, we dive into the topic of Mental Health and the taboo stigma that still even in 2021 surrounds it in many conversations. So take a minute and come listen and possibly change your mindset on the idea of Mental Health and what we might need as indidviduals. --- Support this podcast: https://podcasters.spotify.com/pod/show/after-ho…

In this episode, we dive into the idea of why so often people want to group Parents into categories of Friend vs Parent. Why is that a thing? What is it tied to and the choice I've made instead. I also walk through the steps I take when it comes to interacting with my tiny humans in any situation. Enjoy Episode 24 and be sure to share with someone …

In this episode, we break down the idea that we are not the person we cant to be because of our Tiny Humans. This idea that we want to go back to who we were before kids, that in some way that person was better. We get down to the mindset behind this and the paradigm shift we need. --- Support this podcast: https://podcasters.spotify.com/pod/show/a…

As we kick off Season 2 we start things off by talking about this idea of authenticity of Self Love and how it requires empathy. This season we will be talking about all the things and keeping it as chaotic as always. --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support…

In this episode we talk about trauma and scars and how Harry Potter changed my life. --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support

This week we kick off our first-ever intentional series surrounding some of my favorite Movies and Parenting Parallels as well as just life in general. So crack open a kombucha with me and let's talk all things, Hook. --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support…

We revisit the topic of our egos in Parenting and how this is a default setting based in the titles of how we are categorized. --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support

In this episode, we talk about Toy Story and dive into the question of "who do you want to be?" --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support

In this episode, we talk about Mrs. Wilson the GOAT of 1st grade, my Starbucks Oatmilk journey, and the most popular sayings of "Just wait till you have kids" and "Just wait till you're an adult". So let's dive in! --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support…

In the episode, we discuss the idea that all the things we tell our tiny humans won't change what we show them. Because what we verbalize we internalize and so will they. --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support

Amanda shares her testimony and faith and how she lost her religion and began her relationship. --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support

In this episode we talk about shifting our ideas as Parents and People to not needing to be in Power but rather seeing each relationship as an opportunity to Empower our tiny people on the journey of life. --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support…

In this episode, we touch on the topic of Spanking. There is a ton of research that shows this as an ineffective method when it comes to discipline as well as scientific reasons this can have long term effects but we don't dive into those as deeply as we touch on what motivates as in those moments and how those tie to our Egos and Other Peoples Opi…

In this episode, we dive into One Tree Hill and Dan Scott and so much more when it comes to why we make decisions as adults or parents. Are we trying to protect them or are we merely projecting our own wounds onto them again creating an endless cycle? --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support…

In this episode, we dig deep into becoming first responders instead of First reactors and changing our narrative around our tiny humans and teens when it comes to their emotional development. --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support

Isn't it funny how we are surprised when our tiny humans don't do something we would or the way we would? I mean they aren't us... So let's talk about that a bit more. --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support

In this episode, Amanda enjoys a Taco Bell bean burrito & McDonald's Coke while she talks about the fact that being Resilient is something she doesn't want for kids and explains why. --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support

Besides delicious Danish Krinkles in this episode, we discuss my laundry and the power of other people's opinions and the Identity we give away. --- Support this podcast: https://podcasters.spotify.com/pod/show/after-hours-with-amanda/support