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If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormona ...
 
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Sick Empire

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Sick Empire

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On the upcoming season of Sick Empire you’ll hear Branden Janese ask critical questions surrounding Black trauma and centering conversations around healing. What does the path to freedom in healthcare look like for all Black Americans? Season One of Sick Empire exposed the social ills highlighted by the coronavirus. Now, Season Two will focus on the healing steps. Our new season will highlight the ways to heal Black trauma, as well as the history behind Black folx and their forms of healing. ...
 
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Combining ancestral wisdom with modern science, a practical approach to nutrition & whole foods and making things easier for families to be healthier, is something that this week’s guest is known for 💕 If you want to discover more about an ancestral approach to nutrition & health, practical tips you can use in your kitchen and everyday life for hea…
 
What is a GOOD period? Is YOUR period actually normal or is it just what you’re used to experiencing? Each week in my Thyroid Rescue program I ask my community members what questions they have. Recently I was asked to describe a good period versus a bad period. I thought this was such a great question for TWO key reasons… 1. Understanding your cycl…
 
Our guest: Helen Marshall Helen Marshall is the founder of Primal Alternative, a healthy baking and licensing business. She’s also a health coach and an advocate for living your best life! Helen’s mission is to empower people to be accountable to their purpose with a new business model of freedom – the Primalista Licence. The model was born from a …
 
About this episode: There is this massive misconception out there that in order to meditate regularly (not just when life is jolly) that you're doing it "wrong" if your mind is busy or you catch yourself "thinking too much". There is also a bit of a story people tell themselves about not having enough time. I am going to call a loving BS here and s…
 
Topics Include: How soon before trying to get pregnant should you get your thyroid checked + what does that even mean "Adrenal fatigue" or "burn out" versus thyroid issues - which one is it? Is it my thyroid or is it just #mumlife? Is it true that you need to go gluten free if you have thyroid issues?…
 
In this episode we talk through 3 ways your thyroid might be messing with your hormones. Heavy periods, painful periods, irregular periods, infertility, miscarriages, difficult perimenopause/menopause, hormonal acne, hair loss... these are all examples of SYMPTOMS of hormonal imbalances that may be driven by your thyroid. We also chat through 3 way…
 
In this episode we are talking all things Thyroid Medication/Thyroid Hormonal Replacement. I'll be busting some common myths when it comes to thyroid medication used to treat an underactive thyroid. PLUS I'll provide some insights into what else you can do to help reclaim your energy and optimise how you FEEL.…
 
When it comes to optimising your health and feeling the best you can, many of us will have a few foods that we know just don't sit well with us. Yet it seems that any form of "restriction" "avoidance" or "cutting out" of certain foods gets automatically slapped with a disordered eating label. So how can you tell if you have disordered eating or are…
 
In this episode I answer more of your questions about all things gut health, including: - Where to start when it comes to healing your gut especially when there is SO much information out there - Are gut issues important to correct before trying to conceive? - Should healing your gut be a priority over thyroid issues? - Is it normal to feel nauseou…
 
Below are the GREAT questions you all asked in relation to gut health. Tune in to hear my answers: Why does your cycle affect bowel motions Why do we bloat around our cycle? What should I eat and avoid having SIBO? I’ve healed IBS after a very long journey and now I feel like its back. Can this happen? Can you just use diet to get rid of Candida? I…
 
Shannon Carlin - Oncology Naturopath joins me to share her Natural Medicine approaches to support patients with Breast Cancer. A bit more about Shannon: Shannon will listen to you, give you hope, and provide you with a research and evidence-based treatment, to facilitate your health. Shannon provides a plan for your health, not just your dis-ease. …
 
The powerful subject of maternal mortality and morbidity. Black women are dying from childbirth at a staggering rate compared to white women. And on today's episode you'll hear Branden Janese in conversation with two black birth workers who are changing the way we birth our babies for the better.โดย The North Star
 
On this episode of Sick Empire we explore the health of Black wealth. Host Branden Janese interviews two brilliant financial pundits, Tiffany Hawkins and Allan Boomer of The Momentum Advisors. You'll hear candid conversations surrounding Black finances. We dive into topics surrounding the health of the Black dollar. You’ll hear how Black folks have…
 
Attention my active exercise lovers! Ever wondered how the heck to eat to support your training, your hormones and your health as a female? This episode was so much fun. I love this woman and she's arguably one of the most sought after speakers on naturopathic sports nutrition in our industry, and for good reason. This episode is for you If you've …
 
The episode of Sick Empire dives into the data and science behind the notion that Black People can take more pain than other people. Why do physicians perceive Black people differently? Does the myth of the “strong Black woman” lead to the contributions of maternal mortality and morbidity? These are modern beliefs that come from slavery and it’s ti…
 
Our Guest: Dr. Tracy Chandler BSc(HONS); MBChB; FRNZCGP; FNZSCM, PGDipSEM, Cert Dermoscopy, Cert Homeopathy, FACNEM, ACNEM, Fellowship Examiner, AIMA Member. Tracy was born in Canada and grew up and trained in England. She is married to her soulmate Grant and they have seven children. Tracy completed a Biochemistry degree and then her primary medic…
 
What happens when the struggle with sickness ceases to exist? What happens when the ill become healed? On this episode of Sick Empire our host Branden Janese interviews two women who overcame battles with mental health traumas to become professional healing practitioners. Camesha L. Jones and Selome Arya share powerful insight on how they offer fre…
 
This episode of Sick Empire features two very different food educators who purposefully planted themselves in environments where they teach their passion for food and gardening by promoting access and knowledge in overlooked and all but forgotten Black neighborhoods. You’ll hear our host Branden Janese interview Kurt Evans, a chef who curates dinne…
 
On Season 2 of Sick Empire we are focusing on the healing practices and journeys of Black folx in New York and across the country to share the diverse paths of healing that we can explore after the coronavirus has left so many of us in sick in more ways than one. You’ll hear our host Branden Janese interview an eclectic group of modern day healing …
 
Our guest: Meet Dawn Whitten: Dawn Whitten is a Naturopath and International Board Certified Lactation Consultant. She is passionate about protecting and nurturing the microbiome of the next generation and has a broad-base of clinical experience with a focus on women’s health through pregnancy and beyond, and infant and toddler health. She has been…
 
The Coronavirus pandemic exposed the root rot of the American health system and wreaked havoc on the Black community. Where do we go from here? How do we heal ourselves? I’m your host, Branden Janese, and I ask these questions and much more on Season Two of Sick Empire. Each episode will be a deep dive into the systems of healing practiced by Black…
 
In this episode we're discussing all things Period pain. Including: What your period should feel like Regular period pain versus something more complex or serious The cause of period pain Food changes to help relieve period pain Supplements for period pain relief Lifestyle and other remedies to provide relief and create more easeful periods…
 
Our guest: Dr Sarah Buckley is a New-Zealand trained GP, with training in GP obstetrics. She is the author of the internationally best-selling book Gentle Birth. Gentle Mothering and the scientific report Hormonal Physiology of Childbearing, published with Childbirth Connection (US) in 2015. Sarah is also mother to four children, all naturally born…
 
The what, why and how to test your iodine levels. Iodine is an important mineral in thyroid, immune, and hormonal health. It can influence your weight, brain/mood, immune system, risk of certain Cancers, and your fertility. It's something that is not tested enough in my opinion and today we are chatting all about why to get tested, and how to get t…
 
Our guest: Sonya is a passionate and down-to-earth Nutritionist and Life Coach with over 14 years industry experience. During this time in the natural health industry, Sonya has held numerous roles including training, presenting, and writing for both the general public and Practitioners. Sonya practices from Studio You (www.studio-you.com.au) a bus…
 
Our guest: Moira Bradfield, the founder of Intimate Ecology clinical and education services, is a Naturopath, Acupuncturist, and educator with over 19 years of clinical experience. She has a passion for helping people experience optimal health in sustainable and sensible ways. Clinically she has a niche interest in recurrent vaginal infections, opt…
 
Our guest: Jin is an osteopath & psychosomatic therapist based in Wanaka New Zealand. She is the founder of the MetaMed clinics in Wanaka and Queenstown- holistic and integrative osteopathy and chiropractic clinics. Jin is obsessed with the mind-body connection and how your physical body is a manifestation of your emotional state. She believes that…
 
Our Guest: Dr Natasha Andreadis, more commonly known as Dr Tash. She is a qualified and experienced gynaecologist, fertility and hormone specialist. Dr Tash is also a Certified Reproductive Endocrinologist and Infertility (CREI) sub-specialist, making her uniquely qualified to manage infertility and hormonal issues. She believes in a holistic and i…
 
Topics Include: - What markers constitute PROPER thyroid testing - How to have a conversation with your doctor about getting these done - What do do if your medical practitioner will not agree to order these for you - Proper timing and context when it comes to thyroid testing - Important considerations if you are measuring your thyroid hormone leve…
 
Our guests Bio: A divorce, divorce recovery and co-parenting coach, Sallyanne works with clients either in the midst of divorce or transitioning to single life afterwards. She is passionate about changing the culture and experience of divorce, empowering women to create a life where they are happy, secure, confident and clear about their direction.…
 
Today's episode is all about understanding the THREE main causes of an underactive thyroid. Often these are thyroid issues that are under diagnosed, miss diagnosed or dismissed. Resources: - Join the waitlist for the next round of Thyroid Rescue - Get your Thyroid screened for free - Find out more about working together…
 
Our Guest: Karina believes we can live a life free from suffering through deepening our awareness of ourselves, having compassion, practicing kindness, sharing love in all situations, and having the wisdom to rise above the storms that take place within, especially when challenges arise. You have that power in you too. The world needs you to step u…
 
On the season finale of Sick Empire you’ll hear from three women whose voices are leading a new type of political movement, one that requires less politics and more movement. The Coronavirus has exposed the evidence of New York's political failures and those exposures will surely drive a new surge of candidates who are sick of witnessing the diseas…
 
CELEBRATE KATE This episode is a celebration of my other podcasting half, my wing woman, partner in poddy crime and the most beautiful human that you all know and love, our beautiful Kate Callaghan. If Kate were here we would be toasting our success with an almond milk latte in hand, giggling in disbelief that we actually made it to 100 episodes. A…
 
This week on Sick Empire you’ll hear from women who work as designers and architects in New York City talk about the future of public space post Covid-19. While most New Yorkers agree that the city was not originally designed for people to socially distance themselves from one another, the reality is that it’s time to start seriously changing the w…
 
A devastating truth that cannot be ignored any longer is that the Black and Brown kids of New York City are not alright. During the coronavirus pandemic, the schools are closed, the libraries are closed, the afterschool programs are defunded, and the poorest children of the city are footing the bill. Our host Branden Janese interviews four New York…
 
On this week’s episode of Sick Empire, we talk honestly about what environmental racism looks like in New York City, the sustainable habits for life after lockdown, and what New Yorkers can do during the pandemic to advocate for more green spaces in the city’s poorest neighborhoods. Our host Branden Janese interviews three environmental advocates, …
 
Our Guest - Nat Kringoudis Nat Kringoudis is a Dr of Chinese Medicine & Acupuncturist, Best Selling Author and podcast host of The Wellness Collective and The Period Party (she likes to talk....) She recognised the large gap between conventional medicine and supporting wellness and has developed a unique style to women’s natural health care – integ…
 
This week Sick Empire presents interviews from an eclectic mix of musical guests. You’ll hear our host, Branden Janese, ask questions about the experience of making music during lockdown, the value of vulnerability, and the power of protest songs during this pandemic. What is extraordinary is that each guest has prepared a piece just for Sick Empir…
 
The Coronavirus pandemic has left staggering numbers of the New York City's workers out of a paycheck. Rent has become a problem for people who never had difficulty with their rents before the pandemic. On top of that, the city’s most vulnerable population, the people without homes, are left to suffer in a deafening silence. This episode of Sick Em…
 
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