พอดคาสท์ Hnl ชั้นนำ (2024)

1
Closing My PhD Chapter and New Beginnings 19:39

1d ago19:39

19:39

In this reflective episode of the HNL Movement Podcast, Andrew celebrates a major milestone—completing his PhD—and shares the broader life lessons gleaned from this intense academic journey. While this milestone is profoundly personal, Andrew focuses on the universal themes of resilience, community support, and the practical application of learning…

1
Kawika Shoji on Embracing the Moment in Volleyball and Life 1:05:46

8d ago1:05:46

1:05:46

In this engaging episode of the HNL Movement Podcast, Andrew sits down with Kawika Shoji, whose journey through sports has been fueled by a diverse love for competition and a dedication to mastering various disciplines. Kawika's early dreams of playing basketball or golf gave way to volleyball, where his father, renowned coach Dave Shoji, introduce…

1
Hip Stability and The Role of The Deep External Rotators 17:49

15d ago17:49

17:49

In this fascinating episode of the HNL Movement Podcast, Andrew delves into the lesser-known world of the hip's deep external rotators, shedding light on their crucial role in stability and movement. While the rotator cuff of the shoulder might be a familiar concept to many, the hip's equivalent stabilizers often remain underappreciated and misunde…

1
The Unseen Role of The Somatosensory System For Optimal Movement and Performance 11:28

22d ago11:28

11:28

In this swift episode of the HNL Movement Podcast, Andrew teases the intriguing interplay between sensory input and athletic performance, a subject often shadowed by the focus on physical mechanics. As he puts the finishing touches on his dissertation, Andrew introduces listeners to the concept that our central nervous system is constantly at work,…

1
Cindy Clivio On The Growth & Evolution Of Athletic Training 1:18:59

29d ago1:18:59

1:18:59

In the latest episode of the HNL Movement Podcast, Andrew sits down with Cindy Clivio, the athletic health care manager at Kamehameha Schools and the Far West Athletic Trainers’ Association District Director. With a passion for sports from a young age, Cindy’s unexpected path into athletic training began in high school and was bolstered by a suppor…

1
Stepping Outside Your Comfort Zone to Unlock Optimal Growth and Performance 15:21

1M ago15:21

15:21

In this episode of the HNL Movement Podcast, Andrew takes listeners on a motivating journey through the landscapes of discomfort and growth. Andrew draws from his own experiences in academia and professional life, illustrating how the most profound personal and athletic developments are seeded in challenges that push us outside of our comfort zone.…

1
Uncovering The Meaning Behind Your Favorite Foods 15:38

1M ago15:38

15:38

In this episode of the HNL Movement Podcast, Andrew delves into the rich tapestry of our favorite foods and the hidden stories they tell about our nutrition preferences and habits. It's not just about the flavors that tantalize our taste buds; it's about understanding the complex web of cultural, emotional, and social factors that influence our foo…

1
Yin and Yancy Ep. 1: The Art of Learning and Coaching 24:24

2M ago24:24

24:24

In the first-ever "Yin and Yancy" segment on the HNL Movement Podcast, Andrew and professional athlete Yancy get real about tackling the tough parts of training. Today's topic is a candid exploration of what to do when you hit a snag with something you're being coached on. Yancy, drawing from his extensive experience, emphasizes the importance of q…

1
The Power of Now in Achieving Optimal Performance 12:41

2M ago12:41

12:41

In this insightful episode of the HNL Movement Podcast, Andrew zeroes in on the essence of training with a present-focused mindset. He shares why the true markers of progress aren’t anchored in our past successes or future ambitions, but in the dedication and effort we pour into our current practices. Through relatable anecdotes, Andrew discusses t…

1
Elevating Performance with the Right Attitude and Effort 10:36

2M ago10:36

10:36

In this episode of the HNL Movement Podcast, Andrew brings a simple message that resonates with anyone striving to excel: it's not just your skills, but your attitude and effort that truly define your success. With a candid discussion about the real separators between good and great athletes, Andrew sheds light on why these elements are crucial in …

1
Brendan Sagara on Crafting Pitchers, Embracing Data, and Optimizing Performance 1:18:14

2M ago1:18:14

1:18:14

In this captivating episode of the HNL Movement Podcast, Andrew converses with Brendan Sagara, Senior Pitching Strategist for the Texas Rangers, who shares his remarkable journey from the little league fields of Wahiawa to the cutting-edge realm of Major League Baseball. Brendan reminisces about his formative years, where the love for baseball was …

1
Your Best Ability is Availability for Optimal Performance 12:56

3M ago12:56

12:56

In this insightful episode of the HNL Movement Podcast, Andrew delves into a crucial aspect often overlooked in the pursuit of peak performance: the significance of health and availability. He begins with a powerful reminder that no matter how skilled or prepared you are, your greatest asset in any athletic endeavor is your ability to be consistent…

1
Making Every Exercise Count Beyond Sweat & Hard Work 15:36

3M ago15:36

15:36

In this focused episode of the HNL Movement Podcast, Andrew invites listeners to join him on a deep dive into the philosophy of intentional training. He questions the common habits of athletes and fitness enthusiasts alike, asking, "Why are you doing your current workout?" Andrew emphasizes that to truly excel, one must look beyond general goals li…

1
Vavae Malepeai on Faith, Family, and the Journey of Football and Life 1:21:21

3M ago1:21:21

1:21:21

In this heartwarming episode of the HNL Movement Podcast, Andrew sits down with Vavae Malepeai, a Mililani High School graduate, Gatorade Player of the Year, USC football alumnus, and current member of the Stanford Football coaching staff. Vavae shares his journey from his early days, where faith, family, and the importance of hard work were deeply…

1
My PhD Update Embracing the Final Stretch 15:43

3M ago15:43

15:43

In this insightful episode of the HNL Movement Podcast, Andrew opens up about the final leg of his PhD journey, likening it to the last demanding push to the finish line in any athlete's race. He brings listeners up to speed on the challenges and excitement that come with wrapping up his dissertation, from the meticulous data analysis to the enthus…

1
Refining Movement During Training For Optimal Performance 16:02

4M ago16:02

16:02

In today’s episode of the HNL Movement Podcast, Andrew zeroes in on the essential aspects of improving our technique with training. He reminds us that aiming for perfection isn’t the goal; rather, it's about continually improving every time we train. Andrew discusses the importance of not becoming complacent and being open to advice for improvement…

1
Cultivating a Heart for God's Word | Luke 8:4-15 32:48

4M ago32:48

32:48

In Luke 8:4-15, Jesus shares the parable of the sower, illustrating the various conditions of the heart that receive the seed of God's Word. As we navigate this scripture, we'll unravel the secrets to transforming our hearts into rich, fertile soil ready to receive and bear the fruit of God's truth.

1
Sanam Rezazadeh on Injuries, Athletic Training, and Continual Growth 1:22:40

4M ago1:22:40

1:22:40

In the latest episode of the HNL Movement Podcast, Andrew welcomes Sanam Rezazadeh, the Assistant Athletic Trainer at Stanford, to share her unique journey into the world of athletic training. Sanam's path was not paved by early sports dominance; in fact, it wasn't until around 5th grade that she tried her hand at basketball. Despite this, her inna…

1
Press On In 2024 | Philippians 3:12-14 29:43

4M ago29:43

29:43

"Press On In 2024" is not just a sermon; it's a roadmap for the year ahead. Whether you're seeking renewal, direction, or a fresh perspective on your journey of faith, this message is tailored to inspire and equip you for the exciting adventure that awaits in the coming year.

1
Happy Holidays and Wrapping Up 2023! 9:20

4M ago9:20

9:20

Show notes coming soon...โดย Andrew Takata

1
Rethinking Hamstring Training Beyond Nordic Hamstring Curls 18:37

4M ago18:37

18:37

In this episode of the HNL Movement Podcast, Andrew challenges the common practice of Nordic hamstring exercises, shedding light on their limitations in hamstring training. Drawing from the recent study "Modulating the Nordic Hamstring Exercise From 'Zero to Hero'," he highlights the shortcomings of this widely-used exercise, especially for athleti…

1
Rejoice! Jesus Is Prince of Peace 29:15

4M ago29:15

29:15

Ever wonder how to experience true peace in the midst of life's chaos? Join us in our Advent sermon, "Prince of Peace," as we explore this age-old question. In a world filled with uncertainty, stress, and unrest, discover the transformative power of meeting the Prince of Peace—a timeless presence offering serenity in the storm.…

1
Finding Your Unique Equation to Optimal Performance 19:08

4M ago19:08

19:08

In this compelling episode of the HNL Movement Podcast, Andrew presents a fascinating analogy for athletes striving towards their best: the performance equation that always sums up to '10'. With a nod to the mathematical simplicity and complexity of reaching that perfect ten, Andrew illustrates that there's no one-size-fits-all journey to optimal p…

1
Rejoice! Jesus Is Immanuel 31:02

5M ago31:02

31:02

Immerse yourself in the profound message of Emmanuel—God with us—as we explore the timeless words of scripture. In a world often filled with uncertainty and chaos, this sermon is designed to inspire and uplift, reminding us that in every season of life, Jesus is our constant companion.Matthew 1:20-25 unveils the beautiful narrative of the angelic v…

1
The Peace of Righteousness 25:48

5M ago25:48

25:48

The Christmas season is the most wonderful time of the year yet sometimes it can bring unnecessary stress, weariness, and busyness. Join us as we unpack how the birth of Jesus, the Prince of Peace can bring rest to our souls this holiday season.

1
Josh Elms On Adaptability, Transferability, and Collaboration With Strength & Conditioning 1:09:20

5M ago1:09:20

1:09:20

In this episode of the HNL Movement Podcast, Andrew is joined by Josh Elms, Assistant Director of Strength & Conditioning at the University of Hawaii and former UH baseball pitcher. Josh takes us through his athletic journey, from his early days playing baseball in his small hometown to supporting his wife, Kelly Majam, through her extraordinary an…

1
Unlocking Athletic Potential from the Ground Up 18:31

5M ago18:31

18:31

In this focused episode of the HNL Movement Podcast, Andrew tackles the often overlooked aspect of performance—footwork and ankle mobility. He dives into the importance of a solid ground connection, explaining how our feet's interaction with the earth affects our entire kinetic chain and why mastering foot and ankle function is crucial for any athl…

1
Gratitude in Motion for Optimal Performance 16:08

5M ago16:08

16:08

In this enlightening episode of the HNL Movement Podcast, Andrew tackles a topic that's as essential as it is often overlooked: the impact of gratitude on peak performance. With a profound opening quote from Cicero, Andrew sets the stage for a dive into how gratitude isn't just a Thanksgiving tradition, but a year-round mindset that can significant…

1
Sam Spangler On Striking Out Batters and Striking Up Conversations 1:13:03

5M ago1:13:03

1:13:03

In this inspiring episode of the HNL Movement Podcast, Andrew is joined by Sam Spangler, a former standout pitcher for the University of Hawaii and a familiar face to many in Hawaii on KHON2's morning news. From growing up in Albuquerque, New Mexico, Sam's passion for baseball was unmistakable. He excelled as a multi-sport athlete through high scho…

1
Love Your Neighbor as Yourself 31:24

5M ago31:24

31:24

Ever wondered how to truly love your neighbor as yourself? Join us on a transformative journey with this powerful sermon, inspired by Luke 10:25-37! Whether you're seeking personal growth, striving to strengthen your community bonds, or simply curious about the timeless teachings of Luke 10, this sermon is for you! Join our community of seekers as …

1
Blending The Art and Science Of Effective Coaching 22:33

6M ago22:33

22:33

In this dynamic episode of the HNL Movement Podcast, Andrew delves into the multifaceted role of a coach across the realms of rehab, training, and athletics. With a firm belief that coaching excellence is achieved through the union of art and science, he underscores the importance of not just mastering knowledge but also the craft of communication.…

1
Love God With All Your Strength 39:49

6M ago39:49

39:49

How can you love God with all your strength? In this powerful sermon, titled "Love God with All Your Strength," we unravel the mysteries of the heart and explore the boundless strength that love can provide. Prepare to be captivated by timeless wisdom and profound insights that will empower you to embrace life's challenges with unwavering faith.…

1
The Art and Science of Improving Mechanics 23:26

6M ago23:26

23:26

In the newest installment of the HNL Movement Podcast, Andrew unravels the complexities of movement mechanics. This episode goes beyond the basics and dives into the science and nuances of efficient motion. Andrew breaks down how everyday habits, lingering injuries, and our overall body awareness can significantly affect how we move.Andrew offers d…

1
How Great Is Our God 28:03

6M ago28:03

28:03

Prepare to be captivated by the awe-inspiring presence of the Almighty in our special sermon, "How Great Is Our God." 🙌🌌Join us on a spiritual journey as we delve into the boundless depths of God's sovereignty and mercy. Through heartfelt personal testimony, witness the transformative power of faith. Discover the unwavering love that knows no bound…

1
Dr. Scott Selbie On The Evolution Of Biomechanics, Sports Performance, and Theia Markerless 1:18:22

6M ago1:18:22

1:18:22

In a new episode of the HNL Movement Podcast, Andrew sits down with Dr. Scott Selbie, the innovative CEO of Theia Markerless and a leading figure in biomechanics. Dr. Selbie's journey into the biomechanics world was triggered by a chance lecture, leading him to see how biomechanical principles could benefit his canoeing technique. His growing fasci…

1
Love God With All Your Mind 32:59

6M ago32:59

32:59

Ever felt the pull between worldly distractions and your desire to love God thoughtfully? Join us for a powerful sermon, "Love God with All Your Mind," where we delve deep into Mark 12:28-31. Don’t miss this opportunity to uncover the secrets of thoughtful devotion. Join us as we explore the battleground of the mind, learning to love God thoughtful…

1
Sleep Hygiene For Better Sleep, Recovery, and Performance 17:27

6M ago17:27

17:27

In the latest episode of the HNL Movement Podcast, Andrew ventures into the often-underestimated realm of sleep hygiene for athletes. A study revealed that a staggering 41% of elite athletes might be classified as "poor sleepers." Yet, the key to unlocking optimal recovery and performance could be right under their noses: mastering sleep hygiene. T…

1
How to Become Generous | Pastor Thomas Costello 39:15

6M ago39:15

39:15

Dive into the heart of compassion and discover the profound power of generosity in our latest sermon, "How to Become Generous," based on the insightful verses from Luke 20:45-47 to Luke 21:1-4. Join us on this enlightening spiritual odyssey, where we unravel the timeless wisdom of Luke’s Gospel.

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Commitment Over Perfection and The Power of Showing Up 8:06

7M ago8:06

8:06

In today's bite-sized episode of the HNL Movement Podcast, Andrew takes a moment to share a lesson that's been crucial in helping others and his personal journey: the significance of showing up, even when the going gets tough. Whether it's unforeseen hiccups in our plans or the daunting challenge of maintaining our commitments day in and day out, i…

1
Love God with All Your Soul | Pastor John Danganan 33:46

7M ago33:46

33:46

Join us as we unravel the layers of this fundamental commandment, sparking a transformative exploration of faith, devotion, and the essence of our spiritual existence. This sermon isn't just about religious doctrine—it's a thought-provoking exploration that challenges the very core of our beliefs and values.…

1
Rethinking Rehab Protocols for True Recovery and Performance 18:01

7M ago18:01

18:01

In the latest episode of the HNL Movement Podcast, Andrew dives deep into the realm of rehab protocols. What exactly are they, and how should you utilize them? While many consider these protocols as the recovery gold standard, they often serve as a general blueprint. And this blueprint might not always sync seamlessly with the intricacies of your u…

1
Love God with All Your Heart | Pastor John Danganan 30:41

7M ago30:41

30:41

Dive into a transformative sermon that will touch the depths of your soul! Join us for an inspiring message titled "Love God with All Your Heart" based on Mark 12:28-31. In this powerful sermon, we explore the essence of true love and devotion to God. Discover the profound teachings of Jesus as we learn how to connect with the divine on a profound …

1
Stand Firm in the True Grace of God | 1 Peter 5:12-14 30:25

7M ago30:25

30:25

Ever find yourself wondering how to navigate the turbulent seas of life with unwavering confidence and resilience? 🌊 In a world that often seems adrift in chaos, it's time to anchor your soul in the unshakable truths of 1 Peter 5:12-14. Join us for a soul-stirring sermon on "Stand Firm in the True Grace of God." 🙏🌟 Discover the High Key Themes:🔹 Un…

1
Kelly Wescott On Balance, Healing, And Taking Care Of Your Body 1:07:44

7M ago1:07:44

1:07:44

Dive into this fascinating episode of the HNL Movement Podcast with Kelly Wescott, a knowledgeable athletic trainer specializing in sports medicine and bodywork. Kelly's journey began with a role in coaching at a gymnastics gym and exploring tumbling classes herself. This exposure did more than pique her curiosity; it sparked her passion for athlet…

1
Building a Healthy Relationship with Food For Your Mind, Body, and Soul 19:38

7M ago19:38

19:38

Join Andrew for an informative chat about one of the most vital yet overlooked aspects of nutrition—our relationship with food. Much like any meaningful relationship in life, nurturing a healthy connection with food is a balancing act of give and take, effort, and mutual benefit. In this episode, Andrew delves deep into the four pillars that compos…

1
God of All Grace | 1 Peter 5:6-11 30:34

7M ago30:34

30:34

Are you facing the relentless prowling of life's challenges, feeling overwhelmed by the adversary's schemes? Join us this Sunday as we delve into 1 Peter 5:8-11 in our sermon, 'The God of All Grace.' Discover how, even in the midst of trials, God extends His unwavering grace, promising to strengthen, establish, and restore us, ultimately bringing g…

1
Climbing the PhD Mountain: 3rd Year Updates 24:21

8M ago24:21

24:21

Join Andrew for an update on his journey up the metaphorical mountain of a PhD program. As in any great ascent, the higher you go, the more expansive the view and the deeper the questions that arise. Andrew shares insights on his third year in the program, taking his comprehensive exam, and how his studies tie back to real-world health issues like …

1
Cultivating Humility: The Key to Healthy Relationships (1 Peter 5:5-7) 32:39

8M ago32:39

32:39

🤔 Are you ready to unlock the extraordinary power of humility? Join us in our latest video sermon, "Cultivating Humility," as we dive into 1 Peter 5:5-7.In a world that often celebrates self-promotion and pride, have you ever wondered about the true strength found in embracing humility? 🌟 Discover how humility can open doors to peace, purpose, and …

1
Yancy Medeiros On The Fight for Happiness, Health, and High Performance 1:32:11

8M ago1:32:11

1:32:11

Tune in to an engaging episode of the HNL Movement Podcast featuring Yancy Medeiros, a seasoned MMA fighter with Bellator. This conversation is a candid and organic look at Yancy's multifaceted life, both in and outside the ring. Yancy opens up about his recent fight win and the unique excitement of fighting in Hawaii, a topic close to his heart. B…

1
This Is Not A Surprise! | 1 Peter 4:12-19 30:04

8M ago30:04

30:04

Ever wondered why trials and tribulations seem to strike without warning, leaving us bewildered? If you've pondered these questions, our sermon "This Is Not a Surprise" is for you. We'll dive into 1 Peter 4:12-19 to uncover profound insights. Introducing "This Is Not a Surprise" – a sermon that delves into the heart of adversity and challenges you …

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