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The Good Mood Podcast is a series of deep conversations about holistic mental health. I'm Dr. Talia Marcheggiani, ND, a naturopathic doctor with a focus in mood, mental health, and hormones. On this podcast, I've had a variety of lightly-edited, long-form discussions with health experts on topics surrounding: nutrition, body image, psychedelic medicines, herbal medicine, social justice, digestion, Polyvagal Theory, relationships and Attachment Theory, trauma, frontiers in counselling and psy ...
 
Real Herbalism Radio is the weekly podcast created by The Practical Herbalist team to dish up the saucy bits of the herb world in a format that's easy to listen to on the go or relaxing at home. Your hosts, Sue and Candace, offer you their insights into the world of herbs along with a variety of easy, practical ideas for making herbalism a part of your daily life. They'll help you understand some of the complex and often perplexing aspects of herbalism, decode the language of herbalists, and ...
 
Exploring the mythic journeys we undertake when coming to know ourselves through interviews with herbalists, story keepers, ancestral listeners, consciousness explorers, earth dreamers, and other wise folk. Story is medicine, magic is real, healing is open-ended & endless.
 
Explore the art and science of kitchen herbalism. Each episode delves into the fascinating world of botanical medicine - how it can enhance our lives and support our well-being. Build your own personal kitchen apothecary, a medicine cabinet stocked with all that is good for your families, friends and yourself.
 
Destiny There is a good deal of wisdom that has been handed down from the past, designed to enhance improve and evolve the human condition. Meditation, Yoga, herbal medicines and a host of other modalities were designed to improve consciousness and the Mind, Body and Spirit connection which are vital as we move into the next stage of existence. Destiny looks at these ancient systems and integrates them with our current knowledge and understanding for how we perceive of world, while preparing ...
 
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Candace and Patrick discussed connecting with herbs as well as hearing Anna Rosa talk about making more money and how to make that happen. They talked about starting The Real Herb Market and how working with so many tremendous herbal product makers is a way of following their bliss. They also talked about whether or not Joseph Campbell's famous quo…
 
Could chicken soup be medicinal because of the plant and herbal ingredients?. Chicken adds nourishment but I propose the healing qualities are due to onions, thyme, bay leaves and pepper. Chicken Stock (from my kitchen) ½ gallon water (2 quarts) 3 pounds chicken bones (joints - wings, backs) 2 cups chopped onion 1 cup chopped carrot 1 cup chopped c…
 
Plants create a kind of connection many of us crave, even when we don't realize it. When you step out into nature, that connection happens and it even Heals the places we didn't even know were hurt. Today, we're talking with Rebecca Ingalls, herbalist at Palmer Pond Botanicals and psychotherapist at Swamp Scott Counseling about the healing and joy …
 
Christina De Avila is a certified diabetes educator and naturopathic doctor. In this episode, we talk type II diabetes — how lifestyle is really at the core of managing this very common and chronic, often devastating, end-stage condition, and how to take a balanced approach to modifying one’s lifestyle: it doesn’t have to be an all-or-nothing Diet …
 
Candace and Patrick reflected on the many ways we Herbalists can make our living. They chat with Elise and Jeff of Oshala Farm last week got them thinking about how wide the term Herbalist really is...about as big as the Plants themselves. They explored many ways in which we who love and respect the plants can make a living and even thrive as Herba…
 
I don't like treating weight loss. As a naturopathic doctor, my principles are to treat the root cause of disease, do no harm, and work with the healing power of nature. Most patients who want to lose weight expect to be put on a calorie-restricted diet and, frustratingly, calorie-restricted diets don't work. Most people enter a cycle of calorie (o…
 
Dr. Zwickey is the dean of research and graduate studies at the National University of Natural Medicine (NUNM), director of Helfgott Research Institute, and professor of immunology. In 2003, Dr. Zwickey launched the Helfgott Research Institute at NUNM, where she applies her immunology expertise to natural medicine. She studies the immunological mec…
 
What happens when you let go and let The Plants show you the path? Oooooh... Organic. Sustainable. Local. Healthy. Earth-Centered Living. It's hard to go wrong when you follow the calling, but the path may be rocky at times. Even then, The Plants will provide. Today, we're talking with Elise and Jeff Higley of Oshala Farm about following The Plants…
 
In these times, we all need all the healing help we can get. How lucky then that an infinite source of renewal and vitality lies just beneath our feet. Connection with the earth and plants never fails to shift our animal bodies into a place of calm receptivity and deep entrainment with the rhythms of nature. This is our ancestral birthright as huma…
 
Depression is a sneaky little bugger. Most people associate it with sadness--crying, etc. And yes, while sadness can be a common feature of depression, low motivation and activation, leading to something called "The Impossible Task" can be pretty universal as well. In this solo episode I highlight the features of the Impossible Task, explain why it…
 
In these times, we all need all the healing help we can get. How lucky then that an infinite source of renewal and vitality lies just beneath our feet. Connection with the earth and plants never fails to shift our animal bodies into a place of calm receptivity and deep entrainment with the rhythms of nature. This is our ancestral birthright as huma…
 
This is an episode that originally aired on That Naturopathic Podcast, the famous ND podcast with host Dr. David Miller, ND (the Gut Gangsta, who appeared in one of the episodes on this pod, where we talk about the vagus nerve). TNP interviews NDs in our profession doing something a little different to give you a sense of what it's like to work wit…
 
Life, like The Plants, is full of change. As an herbalist, that truth seems obvious. Still, we can find ourselves looking at what once worked so well with new eyes. Change has happened, and now we must change wit it. today, we're talking with Anna Rosa, Medical Herbalist and founder of Anna Rosa Skincare about embracing the change in our lives as w…
 
“I was involved in ______ and then, the Pandemic hit...” how many of us have that story? I feel so so lucky to have had surfing in the last year. Something to get me out, give me purpose, exercise and community. Something that can be done outside at a distance, for relatively little money (once you have the gear, that is). I did a podcast with Quee…
 
Candace and Patrick talked Tick Prevention, including the brilliance of Alexis Chesney's strategy for using Herbs to support your immune system. Preparing for Allergy Season, strengthening the body before getting the COVID vaccine, and, of course, Protecting against Ticks were hot topics in this episode, as was cleansing body and home. See acast.co…
 
Victoria Sabo, registered psychotherapist is back for a second episode where we talk about surviving the lockdowns, this time part 2. We spent the last episode lingering in validation and acknowledgment of all the things going on during this past year with our mental health. Victoria talked about increased cognitive load, the "Covid Fatigue" charac…
 
As the seed catalogs start to arrive and we turn our thoughts from last year's harvest to the restfulness of winter and promise of spring, there's one critter too many of us completely forget to prepare for. Today, we're talking with Alexis Chesney, Doctor of Naturopathic Medicine and author of Preventing Lyme and Other Tick-Borne Diseases about pl…
 
Dr. Aumatma is a Naturopathic Doctor & Nutritionist, in practice for close to 15 years. She specializes in women's health, is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making," and is a sought out speaker on topics related to Women’s Health and Empowerment. Dr. Aumatma was awarded the “Best Naturopat…
 
As Ontario, Canada heads toward a third round of lockdowns, we're experiencing what Victoria Sabo and her colleagues call "Covid Fatigue". That low motivation, low-grade anxiety, indescribable feeling and set of emotions that characterize our response to over a year of this pandemic. Victoria and I met to talk about the issues that people are exper…
 
Candace and Patrick talked about getting to the point of No Solution in Western Medicine and how much we all need diversity in our medical care system. They discussed owning your power to create health for yourself, and they answered an Herbal 101 question from Vinon about nettles. See acast.com/privacy for privacy and opt-out information.…
 
For most of human history, herbalism hasn’t had a name. It was just a way of life, part of being human upon the earth. The folk traditions of our ancestors have deep nourishment to offer us, and are an antidote to the depleting and disheartening realities of modern life. Let us reclaim an embodied relationship to plants, come into alignment with th…
 
For most of human history, herbalism hasn’t had a name. It was just a way of life, part of being human upon the earth. The folk traditions of our ancestors have deep nourishment to offer us, and are an antidote to the depleting and disheartening realities of modern life. Let us reclaim an embodied relationship to plants, come into alignment with th…
 
Ayan comes back on the Good Mood Podcast to talk Polyvagal Theory, trauma and dissociation. In our last episode together we talked trauma and how trauma lives in and impacts the brain. We also talked extensively on the science and process of a trauma-based therapy, EMDR, which helps to rewire traumatic experiences in the brain. We left that last ep…
 
Plants either languish or thrive when faced with serious adversity. Those that thrive follow the path of the most Powerful Medicine. So, too, it is with people. Today, we're talking with K.P. Khalsa, Ayurvedic Doctor and State Licenced Nutritionist, about facing challenge and finding your own path into Powerful Medicine. See acast.com/privacy for p…
 
Dr. Anne Hussain is back on the Good Mood Podcast to talk peaceful periods, PCOS and why Ovulation is good for your mood--not just for fertility. In this pod episode we talk about the menstrual cycle, how our hormones impact our mood, problems with the oral contraceptive, and why ovulation is not just important for fertility--it builds the progeste…
 
Candace and Patrick make a few silly jokes...okay, Candace made one silly joke...then they reflected on the wisdom they gleaned from their conversation with Leslie Shalduha of Sassy Llama Apothecary last week. Topics included making good choices for health and the challenges in doing so, good nutrition and how that changes as we age, and recognizin…
 
Another form of kitchen alchemy and extraction: Kvass. This fermented beverage is refreshing and tangy. Using Kvass as broth may be unconventional but it is also uncommonly good, especially beet kvass used in borscht, either cold or hot. Give it a try. Kvass Recipe 12 slices dark rye bread 2-3 quarts hot water ¼ cup sugar or honey 1 ¼ teaspoon dry …
 
Erica is back on the Good Mood Podcast to talk ADHD and how we can heal our inflamed brains with nutrition. We talk the symptoms of ADHD, what goes on in the brain, Erica's journey with getting diagnosed and trying Vyvanse for 9 months, to how she mastered her productivity and brain health using nutrition. According to Erica a lot of people with AD…
 
Sometimes, it takes a crisis to get us to really see the right path. Do or Die, the wake-up call almost always leads us into a whole new adventure. The Plants surely do celebrate when we join them! Today, we're talking with Leslie Shalduha, practicing herbalist at Sassy Llama Apothecary, makers of simple everyday herbal products, about getting up a…
 
Dr. Mary Bove herbal advocate, educator, and innovator holds a Doctorate of Naturopathic Medicine, Midwifery Certification and Diploma of Phytotherapy/Herbal Medicine. She practiced Naturopathic Family Medicine, herbal Medicine, and Midwifery for over 30 years, specializing in naturopathic pediatrics, botanical medicine, natural prenatal care and h…
 
I think we're starving. Not for food per se, but something else. Something deeper. Something perhaps more nourishing (once you have enough food, of course). We're starving for pleasure. And this can show up with low appetite. Think about how if all you ate was the gruel porridge they were eating in the Matrix you probably wouldn't be that intereste…
 
Candace and Patrick talked about the meaning of ritual in their lives and how ritual shows up for them daily, weekly, and in the context of bigger events. They talked about Men's Rituals and how the tradition of ritual for men has shifted as compared to that for women. They also talked a little about the Rituals of Spring. See acast.com/privacy for…
 
So, my friend and colleague, naturopathic doctor, Laura Brown wrote a book--Beyond Digestion. We've talked digestion on The Good Mood Podcast: the structure and function of the vagus nerve and how putting your hands on can help diagnose and treat disease with Dr. David Miller, the gut microbiome and your trillions of little friends with Dr. Kim Bre…
 
Ritual is a powerful tool in the Herbalist's toolbox. With the support of the Plants, we can mvoe through transition, change, and even trauma Empowered and Healed. Today, we're talking with Leslie Korn, Doctor of Integrative Medicine for Mental Health, Herbalist, and Author of Natural Woman: Herbal Remedies for Radiant Health at Every Age and Stage…
 
I met Dr. Aaron at an addiction workshop he hosted with a colleague Dr. Tanya (who was then Dr. Tanya Mate, daughter in law to THE Gabor Mate), called Project Starlight. Aaron is a naturopathic doctor and addictions counsellor, with a passion for mental health and providing healing, support, empowerment, community and resources for those living wit…
 
Candace and Patrick chatted about Alyssa's path into herbalism-especially the huge shift she made and how she found her inspiration in modern television. They talked about being Blindsided and Becoming Herbalist in a Shamanic way. See acast.com/privacy for privacy and opt-out information.
 
Dr. Talia Marcheggiani, ND hosts another solo episode sharing her story: her health and food journey, and her thoughts and beliefs around food and how to eat for health. Topics: Cravings Different Diets Restrictions/Dieting Culture Listening to the Body and Intuitive Eating And more. Please subscribe to the pod and like us on Apple!…
 
No matter where you are in the world, The Plants will find you. Some of us are lucky enough to grow up with Herbal Medicine as just a part of life. But, what happens when you move--and find out everyone else forgot the Magic of The Plants? Today, we're talking with Alyssa Humann, certified Herbalist and Mid-level Health Coach, owner of The Persiste…
 
Dr. Martínez specializes in regenerative medicine, optimal aging, and cell therapy. He earned his medical degree at The Ponce School of Medicine and completed his residency training at the University of Pennsylvania. He is board certified in Clinical Lipidology. Dr. Martinez also holds a Masters of Public Health with a concentration in Epidemiology…
 
How do we support thriving life on earth through the pathway of maternal health? Our physiologic design is the inarguable truth, but in today’s confusing online culture well meaning morality politics often obscure what eons of evolution make clear. If we want to best support babies and their families, do the deep repair work of these times, and bec…
 
How do we support thriving life on earth through the pathway of maternal health? Our physiologic design is the inarguable truth, but in today’s confusing online culture well meaning morality politics often obscure what eons of evolution make clear. If we want to best support babies and their families, do the deep repair work of these times, and bec…
 
Candace and Patrick get real about how Essential Oils, Hydrosols, and herbs factor into their lives. Candace reveals one of her Little Secrets. Patrick expresses his shock and indignation over the revelation...before acknowledging that certain uses of essential oil spritzers and the like might be actually a welcome addition to home and office for o…
 
Join me in my kitchen apothecary as I make the easiest stock ever. Just garlic and water simmered together results in a versatile, flavorful and densely nourishing stock. It’s perfect for making vegetable soup, rice, marinara sauce or beans. Garlic Stock makes 2 quarts 2 whole heads garlic 1 Tablespoon olive oil 2 quarts water Gently wash garlic he…
 
Dr. Dimpi rejoins the Good Mood Podcast to continue a conversation we started on Instagram. What makes us frustrated in the doctor-patient interaction? What unseen obstacles step in the way of our healing? So many times we've met and worked with patients who have seemingly done all the work and yet still struggle with feeling lost, that they're not…
 
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