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Do you feel stressed and overwhelmed by your business? As a solopreneur, it’s easy to get bogged down doing everything yourself and lose the one thing you can’t get back: time. Running your own business wasn’t supposed to feel this exhausting. Imagine having the freedom to focus on what you love—traveling, spending time with family, or watching a movie in the middle of a weekday—without being chained to your desk. That’s why Streamlined Solopreneur exists. Each week, host Joe Casabona shares ...
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Welcome to “5-Minute Parenting: Tips to Help You Raise Competent, Godly Kids.” I’m your host, Sandra Kay Chambers. I’m a wife, mother, children’s author and former teacher with a Masters Degree in Learning Disabilities. In this podcast, I will be sharing parenting tips from both a practical point of view and a biblical worldview. As parents we are our child’s first and foremost teacher, supporter and encourager. We are called to meet their physical, emotional, mental and spiritual needs. As ...
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Counseling Tips For Pastors And Ministry Leaders - Practical Help From Christian Counselors

iHope Christian Care And Counseling with Jessica Hayes, LPC, LMFT

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Do you want to care for the people in your ministry more effectively? This podcast will equip you to do exactly that. The reality of Christian ministry is that it can be exhausting, overwhelming, and lonely. This is certainly true for pastors, but it is also true for all Christians in ministry! And every Christian has a ministry of some kind. From youth leaders to Bible study leaders to loving your next-door neighbor, we are all in ministry to the people around us. And those people are hurti ...
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A podcast for crime writers who value authenticity in their stories. In each episode, former detective inspector, Steve Keogh, talks through his experiences as a murder investigator, shedding light on a world that few get to see. If you are a crime writer, who wants to understand how murders are really investigated, this is the podcast for you.
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Listen to the Alltel Australia Small Business Podcast series and learn from a successful entrepreneur who has grown his corporation from a family–run lounge room operation to a national telco. Alltel's General Manager, Trent Brinsley wants to help you: - get your business off the ground - lay the foundations for growth and expansion - gain an understanding of the tools you can utilise to build and retain a customer base Trent shares the lessons he's learnt from personal experiences over the ...
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If you are looking for actionable leadership and marketing skills to take your business, church or ministry to the next level while you drive to work or are sitting at your desk and needing encouragement, Jason Sisam brings that in a fresh way from the trenches. This is where you come to get the tools you need to stay motivated with clarity so you can find your voice and succeed in your family, business and life!
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Looking for ways to grow your natural food business or farm business into a strong local, regional or national brand? Find actionable tips and insights from your Food Brand Strategist, Katie Mleziva, to DEFINE, ALIGN, & ACTIVATE your brand strategy to set your food brand apart and align everything you do around that North Star. Focusing on cohesive, compelling, and consistent food branding will help you build a business you love and make meaningful connections with your ideal audience, team, ...
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Welcome to the dynamic world of Manny Cabo, an award-winning singer, acclaimed Speaker, Top 100 Podcaster and YouTube sensation, known for his electrifying appearances on NBC's 'The Voice', NBC / Telemundo's 'La Voz. And the international PBS Christmas Spectacular "The Wizards of Winter." Join Manny as he takes you on a captivating journey through Enriching stories, personal growth strategies, and invaluable vocal development insights, tailor-made for aspiring singers and speakers. Get ready ...
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Does your gym workout consistently get cut from your schedule? Enjoy your food too much to give it up for a diet? Paul Michaels your host is a 51 year old work-from-home-father of three teenagers, who finally gave up on the idea of going to the gym and in it’s place figured out how to live synchronously (combining exercise into everything he does). As a result lost 30lbs and walked a 1000 miles in 6 months - doing and eating what he normally does with only small changes. Now it’s your turn g ...
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Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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I knew from a young age, I wanted to play the drums. I got my first small kit when I was five and when my friends and I started a "band," heavy quotes, I played paint buckets. When I was 15 years old, I knew I needed a real kit. This is the story of how I got it, and how one man's incredible kindness had a profound effect on me. Show Notes Read the…
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We’re in the thick of the holidays and perhaps your sanity is already wavering. School performances, shopping, baking, less sleep, unusual schedules, no routines, more asks… yikes! We still have 2 more weeks to go! In today’s episode, I’m sharing 4 ways to lower your stress and make the holidays enjoyable for both you and your family. Free resource…
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Send us a text In today's episode of 5-Minute Parenting, we had the pleasure of hosting Trisha Pull, a dedicated mother who is currently homeschooling her 6 children across different grades. Trisha shared 10 valuable insights she wishes she knew as a beginning homeschooler. Here are a few highlights from the episode: 1. The Realities of Homeschooli…
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Christians are extra busy this time of year! Christmas, New Years - a wonderful time for remembering the Lord and enjoying your family… but quite likely, also a time for extra tasks, worldly distractions, and perhaps even a “bah-humbug” or two. As you approach Christmas and prepare for a brand new year, may you find encouragement (and perhaps some …
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2024 has been a transformative year for me. I learned a ton about myself and my business, and for the first time in a while I feel like I’m not flailing. I’ll have the clearest plan I’ve had in a long time in 2025 — one that’s reinforced by conversations I’ve had, not just hunches. So for the last episode of the year, I wanted to do a quick year in…
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How do you choose the perfect planner? The one that will solve all your ADHD woes… In this episode, we’re discussing: All the brands of planners I have tried (the list is long), The two major mistakes people with ADHD make when choosing a planner, How to differentiate between your calendar and to-do list for optimal planning, Questions to help you …
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Send us a text On this episode of “5-Minute Parenting,” we discuss the importance of allowing our children to fail. Failure is a natural part of life, and parents need to teach their children how to learn from their failures and grow from them. We also discuss how communication, unconditional love, and support can help children take responsibility …
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It’s been two years since ChatGPT went mainstream, and AI has completely transformed how we work. While I maintain some hesitancy and skepticism in using AI, it has made it’s way into my daily life for certain tasks. While I’ll tell you all about that, I also talk about why the human touch will always matter, no matter how advanced these tools get.…
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Send us a text It’s that time of year where kids are already back in school or soon will be. And one of the most important things we as parents can help our children with at the beginning of the school year is teaching them how to get and stay organized. Building these habits early in their lives will benefit them throughout their career as a stude…
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“Build your authority” feels like advice that’s often given without a solution attached. And it’s SO important to solopreneurs, especially since social media is no longer the best place to build a proper audience. That’s why I sat down with Jessica Lackey, a business and operations strategist who’s all about helping solopreneurs like us build real …
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In this bonus episode, I share a gratitude-inspired look at the tools and habits that have shaped my year, including my favorite apps, services, and hardware. From time-saving actions to game-changing tech, this episode offers a sneak peek into my “favorites of the year” and how they’ve helped me reclaim time and focus. Links Obsidian Blank Spaces …
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You want to enjoy the holidays. But the holidays can bring up a lot of hard emotions. And one of those emotions is STRESS. From planning extra events to dealing with family conflict during holiday gatherings, there is plenty about the holiday season that can be difficult. Thankfully, there are practical things to do that will help reduce stress - s…
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Have you ever been playing with your kids or trying to relax, but your mind keeps drifting back to work? Trust me, you’re not alone! It can feel frustrating – and it can feel like you’re failing to achieve “work/life balance.” That’s why I brought on Lindsey Carnick, a licensed clinical social worker and owner of Onward Psychological Services. We g…
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My 2024 word of the year was “Rest”. How did I do? Hmmm… While this episode is a celebration of 250 podcast episodes and over a million downloads (what!?!), I'm also sharing how I navigated the hard stuff this year. And how I look at rest entirely differently now than in January. Balancing the demands of motherhood, business, and my overall well-be…
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But my baseboards haven’t been dusted in 3 years! I can’t let them see my doom piles! It’s way too much work! If these kinds of reasons pop into your head whenever you think of hosting, this episode is for you! On today’s episode, I’m sharing a discussion from Successful Mama Meetups on how to make entertaining easy and ADHD friendly. It’s time to …
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Send us a text Our special guest today is Angela Breidenbach, the executive director of the International Institute of Genealogical Studies. Angela shares the crucial importance of sharing family history with children. Through captivating stories, she emphasizes the impact of knowing one's ancestral journey, whether heroic, cautionary, or inspiring…
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It’s the annual gift guide episode! Except, instead of just talking at you for 40 minutes, This year, I’ve teamed up with my good friend Cat Mulvihill to bring you the ultimate 2024 Gift Guide for solopreneurs and anyone working from home. We talk home goods, tech, productivity, EDC, and more. Our main goal fits perfectly with the mission too: we w…
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Bringing a VA into your business can free up your time and help you focus on growth, but finding and effectively working with the right VA requires clarity on what you need, a structured hiring process, and simple, ongoing communication. Many solopreneurs are overwhelmed by the process of hiring and working with a VA. You may not know where to star…
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A few months ago I launched a free private podcast called Joe’s Audio Notes. The episodes are very short (7 minutes or less), where I share my thoughts on being a solopreneur, a podcaster, a parent, and other thoughts related to being a productive member of society. I'm sharing 3 of the episodes here (which you can find in the chapter markers): Thi…
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No one pushes your buttons like your kids or partner can! Angry moms unite! Jokes aside, when anger gets out of hand, nothing good happens. Not only do we hurt ourselves and the people around us, the shame and guilt add on even more weight. This was a huge problem for me for the first few years of parenting. I still yell sometimes cuz I’m not perfe…
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Send us a text Gossip is defined by Webster's Dictionary as "casual or unconstrained conversation or reports about other people". It's a term loaded with negativity, often associated with spreading rumors and sharing personal details about someone's life without their consent. Gossip is not just idle chit-chat; it is harmful and unkind. The tendenc…
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Ever thought about creating an online course that truly makes a difference? One that actually helps people accomplish their goals? That’s exactly what guitar coach Den López has done. He transformed his life from being a car mechanic in Barcelona to becoming a successful online guitar instructor. We’ll talk all about how he created the “Guitar in O…
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Do your deep thoughts turn in to thought spirals? Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive. I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t hav…
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Send us a text In this episode of 5-Minute Parenting, host Sandra welcomes special guest Jennifer Bosma, an accomplished author of Christian children's books, including "The Baby Garden," "I Know the Plans," and her latest release, "God is Three in One." Jennifer shares the inspiration behind her latest book, which explores the concept of the Holy …
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Being a business owner is hard. So is being a parent. So why don’t we hear more about how to do both well? Fret not – that’s why I brought Kim Caloca-Madden onto the show. We dive deep into why business owners with kids should build systems and how automation can be a game-changer for busy parents. Kim shares her personal journey from being a stay-…
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Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour! While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s g…
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Send us a text In today's episode of 5-Minute Parenting, we delve into a topic that coincides with Halloween — the growing interest in Wicca among teens. The gospel coalition says that Wicca is "the largest subset of a modern witchcraft revival movement. It's characterized as a worldview, religion and practices associated with using rituals that ar…
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The summer had one lasting effect I didn’t notice until recently: I made my schedule pretty open for anyone who wanted to meet. I didn’t want them to be limited to my limited availability, so I tried to be as open as possible. But over the last 2 weeks —really since my episode with Conny, I realized that I’ve let everyone else control my calendar. …
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No one likes passive aggressive communication. And it usually falls in the category of “I know it when I see it” … but we can’t always define it. We don’t always understand it. Which makes it much harder to stop it. So today on the podcast, join me for a counselor’s tips on building healthier communication patterns in your ministry and at home. We’…
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Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I’m working on it. And I bet you are, too. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s episode holds conflict resolution skills for our parenting tool belts. Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West…
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Send us a text Today's special guest is Terri Hellerd-Brown. Terri is not only an accomplished author, but also a podcast host with a passion for helping parents disciple their children. Her latest book, “Up, Down, and All Around: A Handbook for Discipling Our Children Based on Deuteronomy 6,” offers 52 devotions, 52 parenting tips, and 52 object l…
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My love-hate[but mostly hate] relationship with social media is well documented. It feels like a time-suck where you get into arguments with people who don’t care about anything you say. People tell me it’s great to grow your business…I just don’t see it. But Katie Brinkley has changed that for me. She elevates CEOs to become thought leaders and di…
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***Note that today’s episode is not for little ears, so grab your headphones or listen away from the kids. Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too. Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and …
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Send us a text We're excited to share our latest episode featuring Joyce McCullough, an award-winning educator and author, who offers insightful tips to help children deal with grief and loss. Her debut picture book, "Look for the Pink Ribbons," beautifully tackles this delicate subject with hope and compassion. In this episode, Joyce discusses fiv…
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It’s easy for people who live unconstrained lives to give advice. “Just meditate for 2 hours each morning.” “Hustle.” “Get rid of anything that doesn’t bring you joy.” The truth is that most people have some constraints to live by. Whether it’s kids, work, or other obligations, we can’t just drop everything to follow the latest guru. That’s why I l…
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In this episode, Katie Mleziva, Food Brand Strategist and host of the Real Food Brands Marketing Podcast shares how taking a brand-first approach can help you prioritize ideas and take aligned action to build a strong, cohesive food brand that stands out. Whether you’re just starting or have been in the business for a while, this approach ensures y…
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Parenting a child with ADHD or neurodiversity brings many challenges and stresses, but connecting with other parents going through similar experiences can help you feel less isolated and lonely. How can you best support both your ADHD child and yourself? For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s guest is…
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Send us a text Today's guest, Kayla E. Green, shared with us how important it is to know what our children consume from media. She emphasized how the content they engage with greatly impacts their development and worldview. Kayla shared from 1 John 2:16, emphasizing the importance of consuming media that aligns with godly values. Kayla shared studi…
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Do you hate social media as much as I do? Some experts will tell you that you need social media to market, but that’s increasingly not true. Gone are the heady days of Twitter, where you can tweet a link and people would actually see it. That’s why I brought on Emily Aborn, a Content Copywriter, Speaker, and Podcast Host. She’s also a wealth of inf…
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You're not imagining it. Your ADHD symptoms can change as you age. ADHD in older adults can be very different than when you were younger and it's definitely not researched enough yet! You don't need to qualify as a senior citizen before your age affects your ADHD, so youngin’s and elders alike, let's listen in. For ADHD Awareness Month, we’re talki…
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Send us a text Today's special guest is Cheryl Schuermann, an award-winning author, a mom to four boys and a grandmother to 13 grandchildren. Before she became an author, she had a professional career in literary education, consulting, and staff development training. Her debut devotional, "Farmhouse Devotions, God's Glory and the Ordinary," release…
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I made an unexpected $300 over a weekend in September. And I know that doesn’t sound like a lot — but it’s money I didn’t have, that I have now. That is the power of launching messy — something my friend Stacey encouraged me to do, and what I want to talk about today in a solo episode with some freshly minted segments: One Big Problem: How to get o…
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We live in a world saturated by sadness. There are epidemics of loneliness and anxiety. Depression is a growing problem. Yet, there is hope. Opening the pages of Scripture, we find action steps and ways to support people who are struggling. And in the counseling room, these same tips are very helpful! So today on the podcast, let’s take a look at 4…
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When you go to a party, no matter the occasion or fanciness level, people often gravitate towards the kitchen. They circle up near the host at the grill or around the kitchen island, chatting while leaning against the counter and snacking on crackers. Even when they could be sitting in a comfy chair, people gravitate towards the heartbeat of the pa…
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Send us a text Today's guest is Alyssa Avant. She is a Christian author, podcaster and virtual assistant. Alyssa and her husband have a teenage son and daughter as well as a 20-year-old son. Today she is sharing three tips to teach your teens about what to avoid on social media. Social Media is Forever: Alyssa emphasized the importance of thinking …
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I’ve been thinking a lot about the notion of starting simple (or messy) vs. starting perfect. And while I definitely fall more on the side of “start messy and iterate,” there are a few places where you shouldn’t skimp. A good home studio is one of them, which is why I brought on my friend Junaid. He’s a “Home Studio Architect,” and he’s a wealth of…
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There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD. That means everything multiplies exponentially - both the struggles and the wins! Parenting is already a tough job, and ADHD adds extra flavor, spunk, and responsibility onto both our and our kids’ plates. How can we raise our ADHD children well? Meet Tracy O…
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Send us a text Today's guest on 5-Minute Parenting is Michelle Lazurek, a multi-genre award-winning author and mother, who shares her wisdom on leaving a legacy of faith to our children. Michelle's insights and personal experiences shed light on practical ways parents can cultivate a lasting impact on their children's spiritual journey. Key Takeawa…
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Recently my friend Justin asked on X, “How do you define success?” I said, “Can I knock off for a day at will to spend time with my family?” The world constantly tells us we need to hustle to be successful – but that can’t be true. If you’re a parent, for example, hustle is just not an option. That’s why I’ve brought on Terry Toh. Terry helps busin…
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It’s not your job or calling in life to make people happy. And despite your best efforts, it would be impossible to do. All of us in ministry can take heart from the Apostle Paul’s reminder in Galatians 1:10. “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I …
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