Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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Where we dive into how ordinary people have done extraordinary things. Your host, Dr. Chris Lee, will explore the world of neuroscience, optimal performance, transformational education and more. Join us as we uncover the truth of human potential. Support this podcast: https://podcasters.spotify.com/pod/show/thehealthymindfck/support
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Are you ready to experience a transformative approach to healthcare that prioritizes your needs and well-being? Welcome to The Healthy Mind Podcast with Dr. Steve Resnick, where you'll embark on a journey to revolutionize the way you interact with the healthcare system. Dr. Resnick, a pioneering physician, has transitioned from a conventional, prescription-heavy practice to a patient-centered approach that emphasizes listening and holistic care. In each episode, you’ll learn how to better un ...
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Healthy Body Healthy Mind (HBHM) is a podcast incorporating all aspects of health, fitness and wellness. We care about people, plants and the planet. We aim to help individuals be the best versions of themselves, whilst also helping the planet.
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Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.
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The Healthy Mind Diet is my journey to have a happier and more fulfilled life where I will talk through my own life challenges so then I can grow into the strongest version of myself. I hope is that sharing my experience will help me and you in some way.
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So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast w ...
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"TALKING BRAINS - dein Podcast für mehr Wohlbefinden und mentale Gesundheit. Gerade die Pandemie hat uns gezeigt, wie wichtig unsere Gesundheit ist. Wir wollen das Thema ganzheitlich angehen und haben uns auf die folgenden Themen spezialisiert: Wohlbefinden, Schlaf, Konzentration, Regeneration und Anti-Stress. Bei uns lernst du von den Besten und kannst die gelernten Tipps und Hacks einfach in deinen Alltag integrieren. Schalte ein und stille deinen unermüdlichen Wissensdurst. In TALKING BRA ...
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Unlock your potential with The Healthy Mindset App. Our Assess, Educate, Coach approach provides meditations, breathing exercises, and coaching tips to foster a growth mindset and self-coaching. Meet Mike Hartman, a transformational mindset coach, keynote speaker, and former NHL athlete. Mike empowers athletes and business professionals with personalized Mindset-Shift Coaching on Demand and The Healthy Mindset App. Certified in Mindfulness, Axiology, DISC, and Motivators, he brings a holisti ...
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Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend
Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
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A Podcast about the most common Psychological questions that everyone has Cover art photo provided by Jason Leung on Unsplash: https://unsplash.com/@ninjason
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Healthy Minds Healthy Souls
Dr. Roxanne Louh, Rev. Dr. Nicholas G. Louh, and Ancient Faith Ministries
A Priest, a Psychologist, and a Plan
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Wellness Coach for Moms
Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the cha ...
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Being apart from each other hasn’t been easy for anyone. Listen to Fairfax County Public Schools’ Healthy Minds podcast to hear how we are all handling uncertainty, get new ideas how to help your child, friends and families feel better, and learn about how to help yourself feel stronger and more energized. If you need a little help to feel ok, it’s ok- the Healthy Minds podcast is here for you.
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Want to know how to be successful? Want to talk about how wealth happens? Different strategies and tricks? Talk about life lessons that provide success. I want to talk about it all.
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You become what you think!! "As a man thinketh so is he" a verse from the book of Proverbs in the Bible says that. So true! Our life is only a reflection of our mindsets. If we would like to change our life we need to change our mindsets. If you want to see transformation and success, change the way you think and adopt new ways of thinking to create a healthy mindset. Our success, our quality of life, our relationships, our health, who we are and our identity is only a by-product of our mind ...
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❤️In a world where we often talk about life challenges and the struggles we face, we believe it's equally important to shine a light on the incredible stories of resilience and transformation. Join us on this inspiring journey as we explore the remarkable stories of individuals who have experienced what we like to call "Healthy Mindset Miracles." 🙌💫 These stories are about people who, against all odds, have achieved incredible turnarounds in their mindset. They're living proof that changes a ...
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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Dive into the "My Healthy Noggin Mind Matters" Podcast, where we unravel life's toughest challenges and their impact on our mental health. Join us as we explore actionable insights and real solutions to foster a happier, healthier life through positive change. Do not forget to go to Amazon to get your copy of my book. https://www.amazon.com/author/bokinia_colbert217
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Activate YOUR Millionaire Mindset, using Your HEAD & HEART, the RIGHT mindset coupled to a SUPER healthy body with Anthony David Hawes
ttnr2017
”Activate YOUR Millionaire Mindset” Activate YOUR Millionaire Mindset isn’t just a phrase—it’s a call to action, a dynamic invitation to awaken & engage prosperous, growth-driven way of thinking. This mindset isn’t something outside of YOU: already within YOU, waiting to be activated with the right tools, guidance, & mindset transformation. The word activate carries an undeniable energy & intention. It’s about immediacy—it’s about NOW. Success doesn’t happen by waiting. It happens when YOU t ...
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Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger ...
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthyleg ...
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Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health. Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives. "We believe we can transf ...
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Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Teen Resilience: Overcoming Challenges in the Social Media Age - Josh Peters
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In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Josh Peters, a 17-year-old author of 13 Ways to Conquer Your Teenage Years. Together, they discuss the challenges of teenage life, particularly in the era of social media, and provide actionable strategies for building resilience and confidence. Josh shares his …
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Unlocking the Subconscious Mind: Neuroplasticity & Its Impact on Health with Dr. Steven Resnick
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In this episode of The Healthy Mind Podcast, Dr. Steven Resnick delves into the profound impact of the subconscious mind on mental and physical health. He explains how subconscious processes influence psychological patterns and contribute to the manifestation of health conditions, shedding light on the brain’s ability to rewire fear responses throu…
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Traditions for the Holidays
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In this episode I explore holiday traditions that I have enjoyed. Traditions are important in eating disorder recovery because they replace the rituals. What are your favorite holiday traditions? We will resume podcasts on January 10th. Happy Holidays to everyone and Thank you for listening. Thank you for listening to The TuTu thin Podcast Please c…
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The Neuroscience of Consistency: Proven Tools for Building Discipline and Long-Lasting Habits
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Unlock the secrets to building consistency and discipline with actionable neuroscience-backed strategies. In this episode, Dr. Chris Lee dives into the science of habit formation, explaining how your brain works when forming routines and how to use functional tools to create sustainable change. Learn why motivation alone isn’t enough and discover p…
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75. Food Addiction Expert Shares Immediate Steps for Healthy Weight and Mindset
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Have you ever felt addicted to bad food choices? Have you ever been told it isn’t your fault? That food addiction is real? Today my guest, Dr. Joan Ifland, creator of the foodaddictionreset, shares common triggers and some action steps to move yourself away from food addictive behaviors. Find and follow Dr. Joan Ifland at foodaddictionreset.com. EN…
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Hi Mamas, This month, we’re focusing on creating time and space in your life to prioritize what truly lights you up. In this episode, we tackle one of the biggest time wasters—procrastination. Inspired by Mason Cooley’s quote, “Procrastination makes easy things hard, and hard things harder,” we’ll break down why we procrastinate, the hidden costs, …
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Holistic Wellness: Mastering Life’s Six Pillars with Kundan Kumar
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In this episode of Healthy Mind, Healthy Life, host Avik dives deep into the art of designing a balanced and meaningful life with Kundan Kumar, the anti-CEO of Dramantram and a thought leader in human consciousness. Together, they explore the "Six Pillars of Wellness"—physical, emotional, financial, relational, social, and spiritual—and how these i…
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Goal Setting, Habit Stacking, and the Magic of Morning Routines - Wayne Marcel
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In this transformative episode, host Avik Chakraborty chats with Wayne Marcel, also known as "Blockchain Wayne," about leveraging goal setting, habit stacking, and morning routines for personal and professional success. Known for his expertise in blockchain, Wayne shares his insights into creating lasting change through small, actionable strategies…
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Thriving in a BANI World: Mental Health Strategies with Dr. Daniel Zeiss
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Dr. Daniel Zeiss Founder of Peak Growth Center, Orlando, Florida. A psychotherapy expert and personal development strategist specializing in helping high achievers unlock their potential and live purposeful lives. In this episode, Dr. Daniel Zeiss introduces the BANI framework (Brittle, Anxious, Nonlinear, and Incomprehensible), a model for underst…
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74. CARB CYCLING: Better for Fat Loss in Women Over 50 and Sustainable
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Carb cycling is healthy for our over-50 hormones, helps us preserve lean muscle while targeting fat loss, and is healthy & flexible enough to sustain long term without the dreaded plateau. Don’t skip class so you’ll learn more about carb cycling and the low carb foods I love to eat! ENROLL in my next FASTer Way 6-week online class at https://www.fa…
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Episode 46. The Good News & The Bad News
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The beginning of the Year & listen to this about what is happening in your LIFE. Yes, it is up to you, no one is coming to rescue you. This is the Good News as well in that you have the POWER to change your world, here & NOW. Come join me & my students that transform their lives.โดย ttnr2017
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169. 6 Steps to Choosing Your Word of the Year- A Guide to Intentional Living in 2025 - Throwback!
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Hi Mamas, 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE! The New Year’s Party is still going on… in this throwback bonus episode, we e’re talking about how to use pick a Word Of The Year! Picking a word of the year is a fun and inspiring way to stay motivated, aligned, and intentional with your goals. In this episode, I’m sharing my six-step pr…
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Mindful Leadership & Exponential Growth with Steve Walsh
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Steve Walsh, an entrepreneur, venture capital investor, and author of Make the 10X Leap. Together, they discuss the critical intersection of health, wellness, and success, emphasizing how a healthy mind and body are foundational for entrepreneurial leadership and pe…
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Aligning Success with Values: Bryan Hendley on Balancing Entrepreneurship and Personal Growth
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In this episode, Avik Chakraborty chats with Bryan Hendley, a successful coach and entrepreneur, about redefining success beyond hustle culture. Bryan shares his journey from running a physically demanding seasonal business to creating a values-driven life that prioritizes personal growth and family. The conversation delves into overcoming burnout,…
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Breaking Free: The Power of Integrity and Overcoming Self-Sabotage - Rob Z. Wentz
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In this empowering episode of Healthy Babes, host Avik Chakraborty sits down with Rob Z. Wentz, a leadership communication expert and founder of The Unstuck Movement. Rob shares his inspiring journey of overcoming addiction and self-sabotage to build a life rooted in integrity and purpose. The conversation delves into the transformative power of pe…
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Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
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168. How To Push Through Those Self-Limiting Beliefs - Throwback!
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Hi Mamas, 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE! The New Year’s Party is still going on… in this throwback bonus episode, we dive deep into those self-limiting beliefs that held you back this past year so you can leave them in the old year and have the confidence in yourself to crush your goals in 2025! Check out Ep 5 where I walk you t…
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Bold Choices, Brighter Future: How to Make Healthy Decisions with Caroline Biesalski
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In this episode of Healthy Mind, Healthy Life, Avik Chakraborty welcomes Caroline Biesalski, an inspired choice coach, podcast host, author, and entrepreneur, to discuss the art of making bold and healthy decisions. Caroline shares her journey from feeling stuck to becoming a decision-making expert. She offers actionable insights on aligning choice…
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167. 10 Ways To Crush Your New Year's Resolutions! - Throwback
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Hi Mamas, 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE! The New Year’s Party is still going on… in this throwback bonus episode, we dive deep into strategies for creating a balanced and successful year. From setting SMART goals and mapping out your plans to identifying roadblocks and staying consistent, this episode is packed with actionable t…
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166. 5 Questions To Ask Yourself To Reflect & Learn From 2024
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Hi Mamas, Come hang out with me during my favorite week of the year—the magical space between Christmas and New Year’s! This is the week I hit pause, reflect on the past 12 months, and really dig into what worked, what didn’t, and what I’ve learned about myself along the way. In this episode, I’m sharing the 5 questions I ask myself every year to r…
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Breaking Through Barriers: Rob Z Wentz on Integrity, Addiction Recovery & Leadership
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In this episode of Healthy Babes, Avik Chakraborty speaks with Rob Z Wentz, a leadership communication expert and the founder of the Unstuck Movement. Rob shares his powerful journey of overcoming addiction and self-sabotage, discussing how he transformed his struggles into a message that now helps others break free from their limitations. They exp…
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26 | Finding Joy in Your Fitness Journey with Melavie | Mindset, Body Image, Fitness Strategy and More for the Christian Homemaker Wife
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Welcome to another delightful episode of the Lovely Home Podcast! Join Evelyn as she converses with the inspiring Melissa, owner of Mela Vie, a company focused on empowering women through mindful movement and self-love. Discover how Melissa transformed her relationship with her body, and learn about her unique fitness journal designed to foster sus…
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Life by Design, Not by Default: Unlocking True Potential with Mark Collins
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the journey of living intentionally with Mark Collins, a renowned business and life coach, founder of Freedom for Life LLC, and author of Life Mastery: Living Life by Design, Not by Default. Mark shares transformative strategies to help listeners break free from fear a…
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Art as Therapy: The Healing Power of Creativity - Megan Collins
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In this inspiring episode, Avik speaks with Megan Collins, a licensed marriage and family therapist and registered art therapist. Together, they delve into how engaging with art can transform mental health by lowering stress, building resilience, and fostering growth. Megan shares her unique approach of blending neuroscience with creative expressio…
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Balancing the Hustle: Work-Life Harmony with Startup Founder Bryn Khoury
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the art of balancing entrepreneurship with personal well-being. Bryn Khoury, founder of Our Day—a revolutionary self-service event planning platform—shares her journey from investment banking to startup leadership. Bryn offers insights into managing the chaos of buildin…
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Hi Mama, Are you ready to make 2025 the year of growth, ambition, and change? This week’s episode dives into this quote that is going on my vision board this year! “Don’t fear failure; fear being in the exact same place this time next year as you are today.” We’ll chat about the real cost of staying stuck and why taking imperfect steps forward is t…
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73. New Year's Resolutions for a Healthier and Stronger 2025
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Whether you are a fan of New Year’s resolutions or not, most people at this time of year resolve to make improvements. They may formally write them down and post them in a prominent place or loosely commit to one thing for the year. Whatever your preference is, I will share my plans for 2025 in hopes that I can motivate you to certain improvements …
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Overcoming Negative Emotions to Rewrite Your Life Story - Helen and Allan
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43:25
Join host Avik Chakraborty as he dives deep into overcoming the grip of negative emotions from the past and creating a life of purpose and possibility. Avik's guests, Helen & Allan Galang, a neuro-linguistic programming practitioner, and emotional restoration expert, share their transformative journey and practical insights for breaking free from e…
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Resilience, Bipolar Disorder, and Rugby: Tyler and Jessi’s Journeys of Triumph
29:20
29:20
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29:20
In this episode of Healthy Babes, Avik dives into deeply personal and inspiring conversations with two incredible guests: Tyler Kenya and Jessi Hartnett. Tyler shares his journey of overcoming bipolar disorder, rare physical injuries, and devastating life challenges, while Jessi opens up about battling addiction and finding purpose through spiritua…
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Today we’re diving into a topic that continues to stir up a lot of buzz: intermittent fasting. If you’ve been hearing about it and wondering what all the fuss is about, or if you’ve thought it was just another way to reduce calories… well, let’s clear that up right now. we’re not saying skip calories; we’re saying change when you eat them. JOIN my …
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Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
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Resilience and Recovery: Morgan DeNicola’s Inspiring Journey
28:41
28:41
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28:41
Explore the inspiring story of Morgan DeNicola, who overcame life’s challenges through resilience, recovery, and personal transformation. About the Guest: Morgan DeNicola is a motivational speaker and advocate for personal growth, sharing her story of triumph over adversity. Reach: https://denicolafamilyfoundation.org/ Want to be a guest on Healthy…
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Holistic Healing: Lauren McGarigal on Wellness and Spiritual Growth
22:58
22:58
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22:58
Join Lauren McGarigal as she shares insights on holistic healing, mindfulness, and the path to spiritual well-being. About the Guest: Lauren McGarigal is a wellness advocate, mindfulness practitioner, and spiritual coach helping others achieve balance and harmony in life. Reach: If your looking to learn more about Lauren and her journey or about Sa…
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Empowering Men’s Mental Wellness with Lauren Fields
16:49
16:49
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16:49
Lauren Fields joins us to discuss the importance of community, vulnerability, and self-care in men’s mental health. Gain insights into building a supportive mental health journey. About Guest: Lauren Fields is a licensed therapist and mental health advocate who focuses on creating inclusive and understanding spaces for men to express and heal. Reac…
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Healing from Within: Mental Health and Wellness with Greg the Hydrogen Man
27:05
27:05
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27:05
Greg the Hydrogen Man uncovers the link between physical health and mental clarity. Discover how simple lifestyle changes can transform mental well-being. About Guest: Greg, known as the Hydrogen Man, is an advocate for holistic health, blending science and practical advice to empower individuals to live healthier lives. Reach: https://www.youtube.…
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Mind and Masculinity: Men’s Mental Health Unveiled with Dan Vaysburd
30:48
30:48
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30:48
In this episode, Dan Vaysburd sheds light on the untold struggles of men in maintaining mental health, breaking stereotypes, and thriving in today’s world. Hear his personal journey and actionable advice. About Guest: Dan Vaysburd is a men’s mental health coach and speaker dedicated to helping men navigate mental health challenges with confidence a…
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Breaking the Stigma: Men’s Mental Health and Resilience with Argustic Dunbar
27:02
27:02
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27:02
Dive into an inspiring conversation with Argustic Dunbar as we explore the challenges men face in mental health and how societal expectations impact emotional well-being. Discover practical strategies for building resilience and fostering emotional strength. About Guest: Argustic Dunbar is a mental health advocate and motivational speaker who champ…
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239. Leaving reactive angry outbursts in the past and becoming the mom you want to be in 2025
19:24
19:24
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19:24
Motherhood does not have to be miserable. You don't have to feel stuck, hopeless and defeated. There is hope for you friend. God can change your life and your motherhood. You can invest in yourself and change your family's atmosphere. Book a free consultation call today and transform your motherhood. Leave reactive anger in the past and start 2025 …
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Resilience, Purpose, and the Power of Mindset: Stories of Transformation and Growth
30:55
30:55
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30:55
Join host Avik Chakraborty on Healthy Waves as he explores the profound themes of resilience, purpose, and mindset with three remarkable guests. Michael McKells shares his journey from being bullied to becoming a mentor, inspiring others to overcome limiting beliefs. Dr. Deborah Heiser discusses how connection, mentorship, and finding purpose trans…
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164. My Top 5 Downloaded Episodes of 2024 & My Favorite Tip From Each
11:52
11:52
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11:52
Hi Mamas, Part of my end of year routine is taking the time to reflect on the year to see what went well and where I can improve… and I don’t just do that with my personal life…. I do that at work, I do that in my side business and I do that with this podcast. A lot goes into theses episodes and I’m constantly anlyzing the data to see what topics r…
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25 | Finding Peace Amidst Christmas Chaos: A Letter to The Overwhelmed Wife, Mom & Homemaker
19:14
19:14
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19:14
Join Evelyn on the Lovely Home Podcast as she shares a heartfelt message to overwhelmed homemakers and wives in preparation for Christmas. In this episode, Evelyn encourages listeners to pause, breathe, and find peace amid the pressures of the holiday season. Through personal reflections and touching stories, she reminds us of the true magic of Chr…
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Healthy, Strong, and On Fire for Life at 50+
17:35
17:35
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17:35
Today's guest is Dr. Kelly Barron. Dr. Barron is a recordholding powerlifter, an American Ninja Warrior competitor, and host of a podcast called The Kellfire Show. Today she shares how she works to defy stereotypes and empower women over 50. Dr. Barron says her mission is to revolutionize menopause, one badass woman at a time. Connect with Dr. Kell…
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Hi mamas, As 2025 approaches, it’s time to reflect on the past year—what went well, what didn’t, and how we can use those lessons to create a better year ahead. In this episode, we dive into the mindset shift inspired by Thomas Edison’s quote: “I have not failed. I’ve just found 10,000 ways that won’t work.” If you’re an ambitious working mom who’s…
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The Holistic Power of Love, Health, and Resilience
39:52
39:52
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39:52
In this enlightening episode of Healthy Waves, Avik Chakraborty dives deep into the connections between physical health, emotional resilience, and thriving relationships with two incredible guests. Mark Hicks, an author and relationship expert, shares insights from his upcoming book on how love is a skill that can be learned and nurtured. Tracy Bri…
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BONUS | Last Minute Stocking Stuffer Ideas for Women, Men, Children, Teens & College Age Adults
25:17
25:17
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25:17
Welcome to the Lovely Home Podcast’s first-ever bonus episode, where your host, Evelyn, explores the world of stocking stuffers to make your holiday season joyful and stress-free. In this episode, Evelyn categorizes wonderful, budget-friendly stocking stuffer ideas perfectly tailored for women, men, little kids, as well as teens and college student…
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70. 6 Ways to Beat Belly Fat After Menopause
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15:48
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Spoiler Alert! The solution isn't situps! Weight gain may feel like it’s inevitable once you are near or over 50, but it doesn’t have to be. And that belly that looks bloated or pregnant...we can make that go away! You don’t have to start buying bigger pants with elastic waistbands and give up on looking and feeling good anymore! Today I’ll be shar…
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Crushing the Cancer Curveball: Strength, Strategy, and Heart with Joelle Kaufman
21:26
21:26
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21:26
In this heartfelt and empowering episode of Healthy Mind, Healthy Life, host Avik delves into the transformative journey of Joelle Kaufman, a cancer survivor, caregiver, and author of the upcoming book Crushing the Cancer Curveball: A Playbook for the Newly Diagnosed, Their Family, and Friends. Joelle shares her personal story of resilience, how ca…
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Rewriting the Narrative: Emotional Freedom, Productivity, and Bridging Realms
39:27
39:27
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39:27
In this vibrant group episode of Healthy Waves, Avik Chakraborty is joined by three incredible experts—Allan Galang, Greg Bennick, and Jason Zuk. Together, they discuss transformation, resilience, and the tools to unlock potential in every area of life. Allan shares his journey from rock bottom to emotional restoration through NLP. Greg delves into…
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Archetypes and AI: Redefining Leadership and Creativity
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33:17
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33:17
Welcome to Healthy Mind, Healthy Life, the podcast exploring insights and tools for personal growth and resilience in today's dynamic world. In this episode, host Avik Chakraborty dives into the fascinating intersection of Jungian archetypes and artificial intelligence with cultural innovator and entrepreneur Mona Bavar. Mona, founder of BlueApples…
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From Chaos to Clarity: Mastering Time, Focus, and Energy with Cindy Baker
19:43
19:43
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19:43
In this episode of Healthy Mind, Healthy Life, host Avik dives into a challenge we all face—time. But it’s not just about managing time; it’s about mastering focus and energy to create balance and prevent burnout. Joined by Cindy Baker, a powerhouse coach, speaker, and founder of CBC (Cindy Baker Coaching), we explore ADHD-friendly strategies to ov…
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