Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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Healthy Mind Science is a show dedicated to translating youth and young adult mental health science and research into the real world. We have conversations with experts in psychology, neuroscience, human development, computer science, education and more with a focus on helping parents and educators take research findings into their everyday lives to ultimately better support our young people. Healthy Mind Science is an affiliate of the Center for Healthy Mind and Mood, which is an interdisci ...
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Healthy Body Healthy Mind (HBHM) is a podcast incorporating all aspects of health, fitness and wellness. We care about people, plants and the planet. We aim to help individuals be the best versions of themselves, whilst also helping the planet.
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Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.
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Are you ready to experience a transformative approach to healthcare that prioritizes your needs and well-being? Welcome to The Healthy Mind Podcast with Dr. Steven Resnick, where you'll embark on a journey to revolutionize the way you interact with the healthcare system. Dr. Resnick, a pioneering physician, has transitioned from a conventional, prescription-heavy practice to a patient-centered approach that emphasizes listening and holistic care. In each episode, you'll learn how to better u ...
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The Healthy Mind Diet is my journey to have a happier and more fulfilled life where I will talk through my own life challenges so then I can grow into the strongest version of myself. I hope is that sharing my experience will help me and you in some way.
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So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast w ...
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Healthy Hearts & Minds is a podcast celebrating empowerment, movement, and community. Each episode explores an essential “ingredient” in building confident, healthy girls—Mind, Body, Spirit, Social, and Heart—through stories from Girls On The Run North State coaches, participants, and families. Hosted by Claire Johnson and Lizzie Hawkins, produced by KZFR 90.1 FM in cooperation with he Healthy Communities Collaborative.
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Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend
Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals
Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗱𝗼𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗾𝘂𝗶𝘁𝗲 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? You’re not alone. Whether you’re stuck in survival mode, stretched too thin, or just craving a reset - 𝘼 𝙁𝙧𝙚𝙨𝙝 𝙎𝙩𝙖𝙧𝙩 podcast is here to help you build healthy habits, manage your time with intention, and finally feel like you’re showing up for your own life — confidently and consistently. Hi, I’m Shannon Marqueta - your habit and mindset coach. 𝗧𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝗽𝗮𝘂𝘀𝗲 𝘁𝗼 𝗿𝗲𝗮𝗹𝗶𝗴𝗻 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀, 𝘀𝗶𝗺𝗽𝗹𝗶𝗳𝘆 𝘆𝗼𝘂𝗿 ...
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A Podcast about the most common Psychological questions that everyone has Cover art photo provided by Jason Leung on Unsplash: https://unsplash.com/@ninjason
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Healthy Minds Healthy Souls
Dr. Roxanne Louh, Rev. Dr. Nicholas G. Louh, and Ancient Faith Ministries
A Priest, a Psychologist, and a Plan
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Want to know how to be successful? Want to talk about how wealth happens? Different strategies and tricks? Talk about life lessons that provide success. I want to talk about it all.
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Being apart from each other hasn’t been easy for anyone. Listen to Fairfax County Public Schools’ Healthy Minds podcast to hear how we are all handling uncertainty, get new ideas how to help your child, friends and families feel better, and learn about how to help yourself feel stronger and more energized. If you need a little help to feel ok, it’s ok- the Healthy Minds podcast is here for you.
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Amazing Podcasts Created & Hosted by Dr. Jim Polakof to Stimulate Your Body, Mind and Soul! It's in our nature to explore opportunities that can improve our well-being. As a celebrated podcaster with thousands of listeners, Dr. Jim Polakof continually surpasses normal limits to explore new horizons in creating a better life for his listeners and readers. ‘Live Healthy Longer’ covers a wide range of topics including new advances in health and medicine; the possibility of having past lives and ...
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You become what you think!! "As a man thinketh so is he" a verse from the book of Proverbs in the Bible says that. So true! Our life is only a reflection of our mindsets. If we would like to change our life we need to change our mindsets. If you want to see transformation and success, change the way you think and adopt new ways of thinking to create a healthy mindset. Our success, our quality of life, our relationships, our health, who we are and our identity is only a by-product of our mind ...
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Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms
The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters! TOP 1.5% PODCAST GLOBALLY! Are you a working mom trying to do it all... career, kids, marriage, home... while wondering if balance is even possible? Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin? Welcome to Mom Wife Career Life... the podcast that helps busy working moms and corpo ...
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In a world where we often talk about life challenges and the struggles we face, we believe it's equally important to shine a light on the incredible stories of resilience and transformation. Join us on this inspiring journey as we explore the remarkable stories of individuals who have experienced what we like to call "Healthy Mindset Miracles." These stories are about people who, against all odds, have achieved incredible turnarounds in their mindset. They're living proof that changes are po ...
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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Dive into the "My Healthy Noggin Mind Matters" Podcast, where we unravel life's toughest challenges and their impact on our mental health. Join us as we explore actionable insights and real solutions to foster a happier, healthier life through positive change. Do not forget to go to Amazon to get your copy of my book. https://www.amazon.com/author/bokinia_colbert217
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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers ...
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthyleg ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Activate YOUR Millionaire Mindset, using Your HEAD & HEART, the RIGHT mindset coupled to a SUPER healthy body with Anthony David Hawes
ttnr2017
”Activate YOUR Millionaire Mindset” Activate YOUR Millionaire Mindset isn’t just a phrase—it’s a call to action, a dynamic invitation to awaken & engage prosperous, growth-driven way of thinking. This mindset isn’t something outside of YOU: already within YOU, waiting to be activated with the right tools, guidance, & mindset transformation. The word activate carries an undeniable energy & intention. It’s about immediacy—it’s about NOW. Success doesn’t happen by waiting. It happens when YOU t ...
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Can High Achievers Win Without Burnout? Rewiring Boundaries, Dopamine & the Elite Mind Framework with Dorota Kosiorek
25:22
25:22
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25:22On Healthy Mind, Healthy Life, Avik sits down with neuroscience-based coach Dorota Kosiorek to unpack why doing more stops working—and how elite performers can shift from pressure to presence. We get tactical on dopamine loops, subconscious “autopilot,” and boundary-setting as a performance system. Dorota breaks down her Elite Mind Framework—from c…
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Co-Design Research Study Elevating Youth Voice and Building Trust with Schools with Dr. Leah Teeters
39:33
39:33
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39:33In this episode of Healthy Mind Science, Dr. Leah Teeters discusses her work which focuses on bridging the gap between research and practice in education. The conversation explores the importance of community involvement and co-designed research and the innovative Circles de Confianza study, which uses storytelling to enhance trust and belonging in…
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How Exercise Rewires the Brain & Extends Life | UM's Dr. Arlette Perry on Longevity & Brain Health
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1:04:55In this episode of The Healthy Mind Podcast, neurologist Dr. Steven J. Resnick sits down with Dr. Arlette Perry, Professor and Director of the Laboratory of Clinical and Applied Physiology at the University of Miami. Dr. Perry has devoted her career to studying how movement transforms the brain and body. She bridges decades of research on cardiovas…
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Dr Shelly Bar, MD talks about her work with Eating Disorders
38:35
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38:35Dr. Bar is a highly qualified and experienced physician with double board certification in Internal Medicine and Adolescent Medicine. Dr. Bar completed her Fellowship at Stanford Medical Center and worked as a Clinical Assistant Professor of Medicine at Stanford Medical Center. Dr. Bar provides expert care around the medical complications of malnut…
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Meet a Seraphim Angel in Human Form Her Mission: Bring Truth and Love to Live Fully in our Best Possible life!
53:43
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53:43Join Dr. Jim Polakof as he explores the proven angelic abilities of Rachel Corpus to communicate with deceased loved ones, visit past lives and reveal the mysteries of Afterlife in Heaven. Additionally, you will discover how to unlock your human potential! Website: https://www.rachelcorpus.com/ Angle Talk Podcast: https://www.rachelcorpus.com/podca…
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Is Bipolar a Breakdown—or a Spiritual Breakthrough? — Sean Blackwell
28:09
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28:09On Healthy Mind, Healthy Life, Avik digs into a provocative lens on bipolar experiences with author and facilitator Sean Blackwell. We unpack “bipolar awakenings,” trauma, kundalini/energy blocks, and Sean’s approach to bipolar breathwork inspired by holotropic methods. This episode challenges purely biomedical narratives and explores how safe cont…
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Can You Build a Business That Thrives Without You (and Without Burnout)? with Brandon Moon
24:49
24:49
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24:49Founders wear every hat—until the hats wear them out. In this straight-talk episode, Brandon Moon (CEO & Strategic Partner, TD Pine Advisors) breaks down how to go from owner-dependent chaos to scalable clarity. We unpack replacing yourself with the right operators, building simple systems, leveraging automation without losing the human touch, and …
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From Trauma to Triumph: Lawrence Harris on Resilience, Self-Love & Youth Empowerment
23:03
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23:03In this deeply real episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with 19-year-old speaker and mentor Lawrence Harris, who has transformed profound personal pain into a mission of purpose. From being kicked out at 13 to battling CPTSD, Lawrence shares how he built resilience not as a buzzword, but as a way of surviving—and …
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Healing Joints, Healing Mind: Jeff Bailey on Compression, Mobility & Inner Peace
24:03
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24:03In this enlightening episode of Healthy Waves, host Avik Chakraborty welcomes Jeff Bailey—master yoga teacher, author, and pioneer of a revolutionary approach to joint health. Jeff shares his personal story of recovering from a life-changing ski accident and how intentional joint compression became the foundation for healing not just his body but h…
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Breaking Free from Burnout & Limiting Beliefs with Susanna Kenyon-Moir | Healthy Mind, Healthy Life
26:48
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26:48In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with holistic life and career coach Susanna Kenyon-Moir to unpack the hidden drivers of burnout, limiting beliefs, and subconscious patterns holding us back. Susanna shares powerful insights from her journey through high-pressure corporate roles into a mor…
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From Farm Fields to Finding Purpose: Jody Durand on Mental Health, Loss & Leadership
25:22
25:22
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25:22In this heart-centered episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jody Durand—author of Country Boy Soul—to explore how life's unexpected storms can lead us back to purpose. From losing his father at 20 and running a call center during 9/11, to discovering healing through vulnerability, mentorship, and authentic lea…
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Faith, Gratitude & Gentle Entrepreneurship with Addie Ott | Healthy Mind, Healthy Life
27:59
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27:59In this heartfelt conversation, Addie Ott, founder of Gentle and Lowly Co. and host of the Gentle and Lowly Podcast, shares how she weaves faith, creativity, and entrepreneurship into a meaningful life. We explore building a purpose-driven business, the quiet strength of gratitude, and the transformative power of honest prayer. Addie invites us to …
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Why Fun Heals: Play, Pleasure, and Real Connection for Mind, Body, and Bedroom with Mandy Hart
27:06
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27:06On this Healthy Mind, Healthy Life episode, certified sexologist Mandy Hart explains why play and pleasure are not extras—they’re core to mental health, nervous-system regulation, and intimate connection. We dig into trauma responses, shame, authenticity vs. performance, and simple ways to lower stress, reboot desire, and rebuild self-trust. If you…
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Defying Conventions: Women’s Courage, Agency, and Healing in Historical Fiction with Cinda Gault
25:08
25:08
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25:08On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with novelist and scholar Cinda Gault about how historical fiction can restore women’s voices and model resilient mindsets. From Isabel Gunn (who disguised herself to work the Canadian fur trade) to the turbulent reforms of the 1970s, Cinda explains how story lets us “step into another con…
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Redefining Success, Work-Life Balance, and Time Freedom for Purpose-Driven Entrepreneurs with Daniel Francavilla
19:33
19:33
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19:33In this Healthy Mind, Healthy Life episode, we cut through hustle myths to define success on your terms. Marketing advisor and social impact founder Daniel Francavilla unpacks how to leave the grind, set real boundaries, and design an ecosystem where your ventures feed—not fight—each other. We cover work-life balance without burnout, time freedom a…
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PTSD, First Responders, and the Cost of Service” with Anthony Ajduk
20:03
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20:03Former Western Australia firefighter and author Anthony Ajduk joins Healthy Mind, Healthy Life to talk plainly about PTSD—how a 2012 crash became the final trigger after 31 years on the job, what hypervigilance and anxiety really feel like, and why early treatment and honest conversations save careers, marriages, and lives. We unpack stigma in emer…
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297. Mindset shift to help you stay calm when your child is having a big emotions
19:00
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19:00Do you have one of those kids who has really big emotions when things don’t go their way — and no matter what you do, they keep melting down? You’re not alone, Mama. In this episode, I share a powerful mindset shift that helps me stay grounded and calm in those tough moments — even when my child’s emotions feel overwhelming. You’ll learn: ✨ A new, …
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Music as Medicine: How Sound, Breath, and Movement Rewire Stress with Chris Boardman
33:55
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33:55On Healthy Mind, Healthy Life, host Sana talks with veteran film/TV composer Chris Boardman, founder of SoundBridge Health. After developing PTSD, Chris turned decades of musical storytelling into a practical nervous-system toolkit that blends personally meaningful music, breathwork, and ritual movement. We unpack the neuroscience—hippocampus memor…
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Scale Without Sacrificing Family: Father-First Owner OS, $10K/Hour Filter & Buy Back Time with George Rivera
22:44
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22:44On Healthy Mind, Healthy Life, host Avik and guest George Rivera break down how founders can scale fast without burning out or missing what matters at home. George shares the Father First Owner OS, the $10,000/hour filter, and practical delegation frameworks that replace task-doing with outcome ownership, standard operating procedures, and clear de…
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99 \\ When the Spark Fades: How to Stay Consistent When You Don’t Feel like It
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13:49When motivation fades, most people stop showing up, sometimes even quit — but real growth happens in the quiet, unseen moments of consistency. In this episode, we talk about practical tools and mindset shifts to help you stay consistent even when you don’t feel motivated. Learn how to refocus, reset, and rebuild your rhythm through your healthy hab…
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264. How To Survive Errands With Little Kids (and Actually Enjoy Leaving the House)
14:40
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14:40Hi mama, Today, we’re tackling one of the universal challenges of motherhood… getting out of the house with little kids without losing your sanity. Remember those days when leaving for a “quick errand” required 47 steps, two outfit changes, and a miracle? This one’s for you. As the holidays approach, errands multiply faster than the glitter in your…
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Trauma as Sacred Intelligence: Body-Based Healing, Ancestral Patterns & Nervous System Tools with Michael Stone
26:54
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26:54On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Michael Stone—trauma integration facilitator, spiritual mentor, and author of Traumatized: A Love Story. We unpack trauma as evolutionary intelligence rather than pathology, explore body-based healing over talk-only approaches, and get practical steps: presencing → witnessing → embrac…
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From Heart Scare to Hyrox: Mindset, Weight Loss & Sustainable Fitness with Hipolito Montero
35:55
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35:55On Healthy Waves with host Avik Chakraborty, Hipolito Montero shares a direct, no-drama account of turning a doctor’s warning—an enlarged heart and daily chest pain—into a disciplined, sustainable fitness practice. We cover the early walks during UK lockdown, a mindset reset after injury and self-doubt, training for Hyrox, and why moderation—not fo…
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Journaling, Grief, and the Craft of Storytelling — with John DeDakis
20:33
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20:33On this episode of Healthy Mind, Healthy Life, host Avik speaks with journalist-turned-novelist and writing coach John DeDakis about how writing can support emotional healing. From journaling through grief to shaping lived experience into fiction, John shares practical ways to face fear, access the subconscious, and build momentum one sentence at a…
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59 | The Gentle Reset: Rhythms, Routines, and Running Your Race at Your Pace | Christian Homemaking | Guilt Free Home | faith-based productivity | habits and rhythms
26:53
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26:53Feeling behind on your habits, routines, and rhythms—especially after travel or a hard season? This grace-filled episode is a letter to the Christian homemaker who thinks she’s “failing.” Evelyn shares honestly about returning from an 18-day trip, losing momentum, and rebuilding rhythms in mind, life, and home without shame. Together, you’ll releas…
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Hi Mamas, Today’s episode is a gentle reminder to slow down and breathe… because sometimes, the bravest thing you can do is just handle this moment. 💭 “Take it all one moment at a time. You don’t have to have the whole day figured out to handle this minute.” — Morgan Harper Nichols We all know those mornings… the chaos, the missing shoes, the endle…
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Retirement Beyond Money: Identity, Purpose & Social Health with the KILLIN’ IT Formula with Lisa Haynes
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23:52On Healthy Mind, Healthy Life, host Avik Chakraborty and retirement coach/author Lisa Haynes cut through the myths of retirement planning. This episode focuses on the non-financial side of retiring well—identity shifts, mental and emotional fitness, and building social connection after leaving work. Lisa breaks down her KILLIN’ IT framework—practic…
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Let’s Take the Crap Out of Psychotherapy: Yildiz Sethi on Fast-Track Healing
31:14
31:14
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31:14In this eye-opening episode of Healthy Mind, Healthy Life, host Sana sits down with Yildiz Sethi—bestselling author, psychotherapist, and founder of Emotional Mind Integration and Rapid Core Healing. Yildiz challenges the outdated practices in mental health therapy and explains why healing doesn’t have to take years. Together, they explore how scie…
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Gut Health, Inflammation & Identity: A Transformational Approach with Dr. Kate Ricciardi
24:09
24:09
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24:09In this powerful episode of Healthy Waves, host Avik Chakraborty sits down with Dr. Kate Ricciardi, founder of Digestion By Design and creator of the Root to Radiant Method, to unpack the deep connections between gut health, chronic inflammation, and subconscious identity. Dr. Kate shares her personal journey of overcoming IBS, migraines, and diges…
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From Homeless Shelters to Ethical Leadership: Jennifer Gligoric on Mindful Entrepreneurship
23:46
23:46
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23:46In this powerful episode of Healthy Mind, Healthy Life, host Avik sits down with Jennifer Gligoric—certified business coach, fractional consultant, and Minister of Equity for the world’s first digital nation, Asgardia. Jennifer shares her extraordinary journey from homelessness to becoming a leader whose name now resides on the moon. Together, they…
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Why Mindset Beats Hustle: Jonathan Maynard on Leading with Clarity & Authenticity
29:11
29:11
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29:11In this powerful conversation on Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jonathan Maynard—entrepreneur, leadership coach, and podcast host—to unpack why goals alone won’t get you there. Jonathan shares his journey scaling multiple seven-figure businesses, only to realize that success without clarity and alignment leads to b…
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Mental Health at Work That Actually Works: Culture, Leadership, and Real Fixes with Ryan W. McClellan
44:07
44:07
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44:07On Healthy Mind, Healthy Life, host Sana and guest Ryan W. McClellan (life coach, entrepreneur, and author) cut through buzzwords to show how leaders and teams can make mental health real at work. We unpack job insecurity, why people fear speaking up, and how simple, human actions—walk-the-floor check-ins, micro-breaks, and open ideation rooms—lift…
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Hypnotherapy, the Subconscious, and Lasting Change with Ethan Reisboard, CHt
17:14
17:14
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17:14On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Ethan Reisboard, CHt, a board-certified hypnotherapist, to cut through myths about hypnosis and get practical about change. We break down how hypnotherapy works on the subconscious mind and nervous system, why it can accelerate results alongside talk therapy and reh…
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Mental Fitness, Burnout, and Redefining Success: Build a Career That Fits Your Life with Caroline Sangal
28:38
28:38
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28:38On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with scientist-turned-career strategist Caroline Sangal, founder of Next Success and host of Your Next Success. Caroline breaks down mental fitness, resilience, and career alignment—how high achievers can stop chasing external markers and start designing work that supports health, relation…
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How Discipline Outlasts Motivation: Mindset, Habits, and Real-World Grit with Malik Duckett
15:39
15:39
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15:39On Healthy Mind, Healthy Life, Avik digs into how discipline—not fleeting motivation—builds durable success. Guest Malik Duckett shares lessons from foster care to entrepreneurship: using the gym to train decision-making, reframing setbacks as data, and designing daily structures that keep goals on track long after inspiration fades. This episode i…
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Money, Mindset & Mental Health: Sebastian Uzcategui on Financial Freedom Without Burnout
23:38
23:38
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23:38In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Sebastian Uzcategui, founder of Stocks University, to explore the deep connection between financial well-being and mental health. From achieving financial independence at 22 to building wealth with integrity, Sebastian shares actionable insights on breaking…
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Breaking Food Myths & Healing Your Relationship with Eating – with Karin Adoni
28:54
28:54
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28:54In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with certified nutritionist and health coach Karin Adoni to unpack the biggest misconceptions about working with a nutritionist. They explore why so many people fear judgment or extreme restrictions, how diet culture has shaped unhealthy narratives, and why food…
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Imagination Creates Reality: How to Use Your Subconscious to Shape Life with Dylan Borland
28:33
28:33
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28:33On Healthy Mind, Healthy Life, host Avik speaks with Dylan Borland, founder of Caden Academy, about the practical mechanics behind the idea that imagination creates reality. Dylan breaks down conscious vs. subconscious mind, why belief and feeling are non-negotiable for manifestation, and how to test this in your life with small, repeatable experim…
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Marketing Without Burnout: Emotional Intelligence, AI, and Sustainable Visibility with Lynn Colepaugh
22:52
22:52
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22:52In this episode of Healthy Mind, Healthy Life, we dive into the growing pressure of staying visible in the digital world without losing your sanity. Our guest, Lynn Colepaugh—founder of Cyber PR Army—unpacks how emotional intelligence, intentional systems, and AI collaborations can transform your marketing strategy from a relentless grind into a su…
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The Travel & Self-Care Powerhouse with Zoa Conner
27:08
27:08
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27:08In this episode of Healthy Mind, Healthy Life, we explore how travel can be a transformative form of self-care. Joining us is Zoa Conner, a functional wellness guide and retreat leader, who unpacks why travel isn't just a break from routine—it’s a conscious tool for healing and growth. We discuss how travel influences our nervous system, how to ali…
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My Life, My Victory: Shant Cimenian on Faith, Resilience, and Turning Pain Into Purpose
22:23
22:23
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22:23In this compelling episode of Healthy Mind, Healthy Life, we sit down with Shant Cimenian—author, film producer, and entrepreneur—to explore his extraordinary journey from battling Familial Mediterranean Fever to inspiring thousands globally. Diagnosed at 23 with a rare and excruciating genetic condition, Shant turned his pain into purpose, chronic…
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Breaking the Silence: Kath Essing on Reclaiming Your Voice After Childhood Trauma
18:54
18:54
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18:54In this powerful episode of Healthy Mind, Healthy Life, we welcome Kath Essing, author of The Courage to Speak Your Truth. Kath shares her journey from silence to advocacy after surviving childhood sexual abuse. We discuss why reclaiming your voice is essential for healing, the complexities of sharing your story, and the critical gaps in current su…
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Unlocking Chi Mastery with Banya Lim: Healing Blocks & Aligning Energy
33:15
33:15
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33:15In this episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Banya Lim, a multi-generational healer and creator of the Chi Mastery System. Banya shares her transformative journey from chronic illness and emotional pain to becoming a thriving acupuncturist and energy coach. We dive into how unresolved emotions create energetic bloc…
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Voice as Medicine: Self-Healing, Mental Clarity & Presence through Sound with Denise Mihalik
19:11
19:11
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19:11On Healthy Mind, Healthy Life, host Avik Chakraborty explores how voice and sound unlock self-healing, mental clarity, and embodied presence with Denise Mihalik—opera singer turned sound-healing guide, founder of Sound Awakenings, and creator of Quantum Voice. From opera stages to ashrams, Denise shares how chanting, humming, and breath rewire our …
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Rethinking Alcohol: Turning “I Need a Drink” Into Real Needs (Confidence, Connection, Calm) with Anna Donaghey
22:20
22:20
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22:20On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Anna Donaghey—alcohol mindset coach, author, and host of The Big Drink Rethink—about why high-achievers quietly struggle with drinking and how to replace alcohol’s “jobs” (confidence, belonging, relief) with tools that actually nourish. We unpack Anna’s “What are you truly thirsty for?…
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The Four Cardinal Virtues for Modern Mental Health: Prudence, Justice, Fortitude & Temperance with Matthew Jandernoa
24:27
24:27
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24:27In this direct, practical conversation on Healthy Mind, Healthy Life, host Avik explores how the four cardinal virtues—prudence, justice, fortitude, and temperance—become a usable framework for real-world mental and spiritual well-being. Guest Matthew Jandernoa, founder of Steadfast Life, reframes virtue from “rules” into a map for becoming fully h…
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296. Mentally paralyzed by overwhelm? How you can stop the overwhelm spiral today with 4 simple steps
19:20
19:20
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19:20Mama, are you stuck in overwhelm — the kind where you feel mentally paralyzed? You know that feeling when everything feels like too much… the dishes, the noise, the to-do list, the kids’ meltdowns — and you just want to hide? You can’t think straight, you’re snapping at everyone, and deep down you feel like you’re completely out of control. If that…
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Anger Intelligence: Turn Reactivity into Repair in Relationships & Parenting with Davina Hehn
41:46
41:46
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41:46On Healthy Mind, Healthy Life, host Avik and mental health coach Davina Hehn cut through the fluff on anger. You’ll learn how to read anger as data (not a defect), use nervous-system tools in the moment, and practice micro-repairs that rebuild trust at home and at work. Practical scripts, time-bound pauses, thought-stopping, and collaboration strat…
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Turning Setbacks Into Momentum: Clarity, Ownership, and Purpose with Dr. Samuel Jones, Ph.D., CSP
24:51
24:51
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24:51On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Samuel Jones, Ph.D., CSP—award-winning keynote speaker and author of Momentum Mindset: How to Turn Setbacks into Success. We unpack practical strategies to move from overwhelm to action: the Pyramid of Possibilities to locate yourself, the Three Time Zones to mine lessons (not …
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262. Raising Kind Kids: How To Teach Your Kids To Give Back This Holiday Season
17:47
17:47
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17:47Hi mama, We’re heading full steam into the holiday season… the cozy sweaters, the peppermint lattes, the twinkly lights… and with it comes the reminder that this season is about more than gifts and glitter… it’s about giving. And not just us as adults… but our kids, too. In today’s episode, we’re talking all about how to teach your kids to give bac…
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