พอดคาสท์ Healthy Dose ชั้นนำ (2024)

1
988 31:18

2M ago31:18

31:18

Today we will talk with Dr. Cherry Jackson, professor of pharmacy at Auburn University’s Harrison School of Pharmacy and clinical professor of psychiatry and behavioral neurobiology at the University of Alabama at Birmingham. Dr. Jackson will discuss everything about mental health from what it is, how to help to manage it, and the role that COVID-1…

1
Pharmacy In Peril: What's Really Happening Behind the Counter Part 2 24:04

4M ago24:04

24:04

We will continue on the second and final part of our Pharmacy In Peril: What’s Really Happening Behind the Counter Series as now we will learn from a front line pharmacist how these fees and reimbursement models from drug insurance companies, in particular the pharmacy benefit managers otherwise known as PBMs, are causing pharmacy services to suffe…

1
Pharmacy in Peril: What’s Really Happening Behind the Counter 24:41

5M ago24:41

24:41

Community pharmacy practice has been in the news quite a bit lately due to walkouts happening across the nation. Tensions are also rising about the decade long flawed payment scheme in our nation, initiated by drug insurance companies, which is paying pharmacies less than what it costs pharmacies to dispense the medication. This backward business t…

1
Triple the Threat, Triple the Protection 18:26

5M ago18:26

18:26

Tune in as Dr. Allison Hill, Pharm.D., RPh, director of Practice and Professional Affairs at the American Pharmacist Association (APhA), discusses the triple virus threat– COVID-19, RSV and flu– that you may encounter when returning back to school or back to the office this fall, as well as what defenses you can employ to protect yourself and other…

1
Toxic Food Thoughts 24:46

7M ago24:46

24:46

Oh man, I am still a struggler in this area. I often look at food as "good" or "bad" and really can stray to unhealthy thoughts when it comes to my body image and how I see food. Let's dive deep into these thoughts and stay on track through accountability in this episode. I want you to know you are not alone and you are strong and can overcome the …

1
Grocery Shopping 25:09

7M ago25:09

25:09

It can be so tricky to figure out how to eat healthy and not spend a million dollars. There are grocery stores that are healthy or primarily raw fruits and veggies but they are not always available to people easily. How can you find what is the best grocery cart for you specifically? How can you plan on a budget and not spend a million years in the…

1
Advocating for yourself 27:01

7M ago27:01

27:01

Do you ever feel like your doctor doesn't listen to you? Do you feel like you put a lot of your power into other when it comes to your health and there is little of your own control? Well let me help you advocate and find your voice so you can really feel apart of your care journey and have a say in your healthcare. You should know what you are tak…

1
ADHD and health 27:59

7M ago27:59

27:59

I have ADHD and I have done a lot of research on this because I want to perform at an excellent level and harness my ADHD for good! I have some great helpful tips and tricks and things to try here! There is a lot of info and so many resources out there so make sure you are trying and finding what works for you personally! Support the show…

1
Alcohol 26:25

8M ago26:25

26:25

Everyone has an opinion and this subject is one of the most guarded and sensitive ones out there. I will be as gentle as possible but as direct and open with this convo and how I feel about it. I am sharing my feelings and experience and I am open and vulnerable with you. Please listen with an open mind and take a look at yourself with an open mind…

1
Immune System 27:28

8M ago27:28

27:28

This is a big one to talk about but I wanted to get this chat going especially with the past few years and all the random info that has circulated around for how you can prevent illness and take care of your immune system. Take some notes and try things for yourself because we are all different and what works for Betty doesn't necessarily work for …

1
Protein 25:09

8M ago25:09

25:09

Protein is so important and most people only think it comes from meat and have never looked into other sources. Wherever you get your source, the macro of protein is necessary and getting to know it and how it functions In the body is important. Maybe you count your protein and maybe you don't but how else would you know if you are getting enough. …

1
Grief 25:47

8M ago25:47

25:47

Grief ties into our health in multiple ways and it's easy to forget about taking care of ourselves when we are mourning a loss. There is a lot of space for grieving the way you need to but remembering the small actions made or not made during this time will compound for the future and hold in the body will make you want to make the smallest of effo…

1
Medications 26:07

8M ago26:07

26:07

Understanding the vast world of medications is impossible but here are some initial guidelines to follow when it comes to knowing what's out there and how to be apart of the decision and health process when you are finding yourself needing a medication. Learn what questions to ask and how to live the lifestyle needed to support the medication or ev…

1
Elimination 25:21

9M ago25:21

25:21

We eliminate waste from our body in many ways. We want to keep those channels open and flowing properly. This episode talks about those channels and how to notice distress and what to do to keep them squeaky clean and working in tip top shape for overall wellness. This also goes for keeping your mind clean of thoughts and energies that are not serv…

1
Surrender 24:04

9M ago24:04

24:04

Sometimes it can feel like we are trying so hard and pushing to get to where we want to go and nothing seems to feel like it's flowing easily and comfortably. Is this something we can control? Are we able to let go of some of that weight we are carrying. The expectations, the body image, the constant need to please others? When will this constant p…

1
Getting Sleepy 15:48

10M ago15:48

15:48

Season 1 finale! Sleeping! Seems fitting right? Time to go to bed. Season 2 will be here soon when you wake up! Anyone else super confused as to how much time we need to sleep each night? Well me too. HA! But don't swipe away just let. I have a lot of insight on what to think about sleeping and how to get yourself to a much better and more comforta…

1
Aging 14:56

10M ago14:56

14:56

Our bodies are as old as we are! Remember our bones, organs and skin has been with us the whole time! How have you treated these important parts of your body? Let's talk about this new anti-aging trend and how beauty and vanity are so small in the grand scheme of things for our bodies. What should you really focus on when it comes to aging and are …

1
Cardio vs. Strength 14:35

11M ago14:35

14:35

OK so what should I do in the gym and why do I hear people talk about one or the other? Should they go together? Yes for most people but honestly we are all different and you have to figure out your goals in order to really know what to focus on and put emphasis on. This episode talks about that and dives deep into your why for exercise and what yo…

1
You're Stressing Me Out Man! 14:36

11M ago14:36

14:36

Big subject! Did you know I have a workshop on this subject in a week! If you are listening after this airs, it will be available as a recording. Stress is rough and it can wreck you when it's overtaking you and your body. In this episode we talk about how to manage it and what to look for in the body so you can work on it! There is so much that yo…

1
Family History 14:16

11M ago14:16

14:16

What makes it genetic? Why does a family history matter in health? Why does my doctor ask me every time if my family has any medical history. What if I don't know? This episode dives deep on all of these questions and all the ways you can really take a look at your own health and get prepared by taking the right steps to prevention and management. …

1
Dreadful Dieting 14:51

11M ago14:51

14:51

Does the word Diet trigger you and make you physically ill? Well you're not alone. Let's first define what diet means and go into all the ins and outs of what dieting has become and where it went out of control! Now we can focus on getting you back into the drivers seat and choose what works best for your nutrition and the goals as we talk about ho…

1
Supplements on Supplements 15:19

11M ago15:19

15:19

To take it or not? What are we getting from food and what are we missing in our food? How do we know if the supplement is working and if we are absorbing it? I swear I just saw a reel where this "fitness professional" literally listed 25 things that "do nothing" but ultimately who is that guy and what does he truly know? Anyone can say whatever. Le…

1
Sugar Sugar 15:06

11M ago15:06

15:06

Oh lord what a big subject! there is so much to say and educate yourself on when it comes to sugar and all that goes with it! Let's break it down and talk about it a little more so you have a better handle on what it is, what it does in the body and all the other types of sweeteners are out there. It can be very confusing! Support the show…

1
Outdated Expectations 14:57

11M ago14:57

14:57

What outdated expectation has got a chokehold on you? Some of us don't even realize we are being led by a 20 year old thought that was created when we were basically children. Take a look at this concept and look inward to see if you are doing this and if you are ready, let's bust that outdated thought! Time to move on! Support the show…

1
Self Care isn't Selfish 15:22

12M ago15:22

15:22

Self care has gotten weird, lots of people are using this term and it can feel like something you don't want to do or that you can't afford to do. but here are a few different things to think about when it comes to self care and really diving in to that self love and relationship with who you are especially to relieve stress and anxiety. Support th…

1
Circulation 15:14

12M ago15:14

15:14

Feel you heart beating? It's so much more important than you may think! Listen and learn about how circulation is such an important aspect of your health to focus on and improve! Keep those pipes clean and move your body to allow the best function! Support the showโดย Sadie Tollberg

1
Accountability, you can count on me! 15:00

12M ago15:00

15:00

This topic is so strange. We are all so different with how we use accountability as a tool in our journeys. Some people want to stay quiet and not tell anyone and other people have to tell the world that they are doing something! Where do you fall and how can you tweak your accountability habits to have more success! Think about this topic as we di…

1
Being Female 15:24

12M ago15:24

15:24

We're different and thats for sure. What kinds of ways can we take care of the female stuff and how can our male friends support and learn! Support the showโดย Sadie

1
Meditation doesn't have to suck 14:29

12M ago14:29

14:29

It's true, you don't have to struggle to like it and feel like you are always doing it wrong. Let me show you a few new tricks! Support the showโดย Sadie

1
Did Betty Crocker Meal Prep? 14:22

12M ago14:22

14:22

Do you think she prepped her meals ahead of time? I wonder what she thinks of current meal prepping? Support the showโดย Sadie

1
An Apple a day? Go see your doctor 15:40

12M ago15:40

15:40

how often are we supposed to see our doctor? What do I say and how do I tell them everything? Support the showโดย Sadie

1
Exercise or Extra fries? 14:08

12M ago14:08

14:08

OH man for a second there, I thought you were going to make me exercise! This episode we will talk about that and see where your head is really at! Support the showโดย Sadie

1
Food, Glorious Food 14:50

12M ago14:50

14:50

We all have different taste buds! food is a big topic so lets start the discussion here. Support the showโดย Sadie

1
Knock knock? Whose there? It's your gut! 14:42

12M ago14:42

14:42

Is your gut trying to get ahold of you? Maybe you should answer the door and listen to what it has to say! Support the showโดย Sadie

1
Relationship with your body 14:33

12M ago14:33

14:33

Welcome to Episode 1! Let's tackle a big issue that is your relationship with your body. Support the showโดย Sadie

1
Blindness to Bias 37:13

1+ y ago37:13

37:13

Most of us know about our blind spot, what it is, and how to avoid it. But what about our bias blind spot? Every day (mostly without realizing), we are often more in tune with the biases of others than our own - even to the point of believing we are immune to bias. But we're all human at the end of the day, and this assessment could not be further …

1
Nurses Eat Their Young 45:11

1+ y ago45:11

45:11

No, not literally. Instead, this idiom refers to an even more unfortunate ongoing problem in the nursing profession - bullying. Specifically, it is the phenomenon of hostility among nurses and certified nursing assistants (CNAs), often justified by the assertion that initiation through a trial by fire is necessary for one's character and profession…

1
MCAT Nightmares 32:38

1+ y ago32:38

32:38

Let's be honest - the MCAT is a brutal test. It heavily relies on both content knowledge and application, and easily covers 4 years worth of class content in a single 8-hour session. As a statement of fact, this tends to be relatively common knowledge, both amongst the pre-med and lay communities. But what you may not know is that the exam was even…

1
A Right or a Privilege? 43:15

1+ y ago43:15

43:15

It's the question at the very heart of most modern arguments regarding healthcare: Is access to quality care a fundamental right or a privilege earned via employment? In this episode, Zaed and Leslie attempt to scratch the surface of this extremely deep issue: Why is this topic still pertinent in 2022? Is access to ALL healthcare a right? And if so…

1
Docs Gone Wild I - The Telehealth Tribulations 38:23

1+ y ago38:23

38:23

Telehealth - it's new and supposedly improved, but what are its pros and cons? In the first installment of our "Docs Gone Wild" series, we dive into the ethics of such technology, as well as the ways in which it can go awry. Guests Rozhin Naghdi, Cecile Vazquez, and Carlos Cabrera join us at the table to discuss the many upsides of delivering healt…

1
Being First-Gen III - From Now On 18:57

1+ y ago18:57

18:57

In the trilogy's conclusion, Leslie discusses and remarks on the current steps being taken in academia to rectify the experiences of first-gen students. She and Zaed also speculate what more could be done, why current measures seem to be failing, and how the system set up for first-gen students is like an old Jalopy. Copyright Zaed Hindi, Leslie Co…

1
Being First-Gen II - From Enrollment to Empowerment 43:14

1+ y ago43:14

43:14

Even after successful college enrollment, there can still be multiple barriers to the success of a first-gen student. In the second part of the first-gen trilogy, Leslie discusses the effects of expectations on student performance, the very real psychological demon that is impostor syndrome, and what (if any) obligations first-gen students have to …

1
Being First-Gen I - Popping Bubbles... 43:34

1+ y ago43:34

43:34

In the first of an episodic trilogy, Leslie discusses the impact that being a first-generation college student has on a person's worldview, the reasons why education may not always be a high priority, and how a person's "bubble" can be both a benefit and a detriment. Copyright Zaed Hindi, Leslie Contreras, 2022 Audio Editing: Barevalue Productions …

1
Getting Comfy with the Uncomfortable 33:24

1+ y ago33:24

33:24

"I just can't believe what people say - controversy." Fortunately, you can believe the hosts of this show, long-time physician wannabes and first-time podcasters Zaed Hindi and Leslie Contreras. In this inaugural episode, the dynamic duo introduce the show's format, how the true meaning of an argument has been lost in modern society, and how we can…

1
Leading to Fulfillment - Episode Zero 5:42

2y ago5:42

5:42

While there will not be new episodes of Adventures in Businessing, we are excited to announce a brand new podcast. Here is a sneak peek with our episode zero. Leading to Fulfillment is a weekly 30 to 40 minute podcast that highlights the impact of People-First leaders and teams where fulfillment is the true measure of success.. In each episode Jame…

1
Parting on Good Terms 30:11

2+ y ago30:11

30:11

Show Notes: [0:00:38] Intro | Timely Topics Final Episode of Adventures in Businessing! Brief Recap [0:04:00] How Do We Walk Away From Partnerships? How do we walk away without resentment? How do you end on good terms? Storytime with Jeremy! [0:12:16] The Best Ways to End Well Start well. Try to keep emotion out of the equation as best you can. [0:…

1
Navigating Tension in a Business Partnership 29:41

2+ y ago29:41

29:41

Show Notes: [0:00:38] Intro | Timely Topics Last time on Adventures in Businessing Quoting Nacho Libre [0:02:34] All Relationships Have Tension How does one get around inevitable tension? Tensions are typically a good sign that you care. Have well-defined roles to alleviate the pressure and stress. You need to be a little thick skinned. Misalignmen…

1
Why Form a Business Partnership 32:48

2+ y ago32:48

32:48

Show Notes: [0:00:39] Intro | Timely Topics Last time on AIB... [0:04:09] Benefits of Starting a Partnership Before You've Started a Business You don't have to be good at everything. You can lean on your partner to fill in the gaps. Look for someone who brings skills to the table you don't have. Feel out the relationship with the potential partner …

1
How to Get the Most out of Business Events 31:47

2+ y ago31:47

31:47

Show Notes: [0:00:58] Intro | Timely Topics Jeremy is REALLY excited about this one. [0:02:30] How to Choose a Business Event The Nitty Gritty: Hotel selection, what to eat? Is there a way to predetermine things about the event you wish to attend? You must determine what you’re looking for out of a conference. What are your outcomes? “We live in a …

1
The Importance of Business Events 31:24

2+ y ago31:24

31:24

Show Notes: [0:00:54] Intro | Timely Topics Considerations around hosting video podcasts of AIB on Youtube. [0:02:33] Events, Events, Events… How to make the most of them. Why we recommend them. Why they’re worth the time and money. The major benefits of events across the board. *Brief disclaimer on vaccination and mask wearing while attending even…

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