Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my $4, 8-part video course '4 Weeks To Thrive Again' here: https://www.offacoach.com/4wtta AND get free access to my Programs Vault & Subscribe to my weekly email newsletter here: https://www.offacoach ...
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Are you ready to hear hard-hitting truths about your relationship with alcohol? Transform your health and happiness with "Sober-Living Snippets," a podcast helping people over 40 embrace an alcohol-free lifestyle. Recovered alcoholic Becca Jacobson doesn't pull any punches when she delivers daily, 15 minute episodes that remind us about the naked truths that keep us stuck. Ultimately, you’ll learn how to undo the damage caused by alcohol to improve relationships, regain youthfulness, and sto ...
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Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
Emily Nichols | Habit & Fitness Coach
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ...
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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host
Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my f ...
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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating
Nicole Young | Christian Women’s Life Coach
Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m her ...
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Permission to Feel Crappy When You Feel Crappy Because Sometimes Sober-Living Feels Crappy
11:43
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11:43
How can you handle regret without regretting the feeling itself? In this episode, we explore strategies for managing regret in a constructive way as part of your sobriety journey. Embracing your emotions can enhance your sober mindset and support your alcohol-free lifestyle. Discover how accepting regret can contribute to recovery and self-improvem…
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Is GLUTEN & Gut INFLAMMATION Making You AGE Faster? Guest Dr. Tom O'Bryan Part 2 #271
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Is it possible that Gluten and your gut INFLAMMATION is the real reason for your fatigue and brain fog? Could your GUT inflammation be the root of all your health issues? My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT. We talk about how important the right testing is and how all disease can be traced back to one major thing...…
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Is It Your Hormones or Just Your Lifestyle Or Both? Let’s Habit Hack this with Ashley Fillmore
42:57
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42:57
If you find yourself 35+ and your body just doesn't feel like your own anymore, you're not alone! Your hormones and this season of life that you're in probably has a lot to do with it. But how do you tell the difference if it's your hormones, or just your lifestyle or both and seek out help? Today, our friend, Ashley Fillmore from Cheers to Your Su…
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Send a message/question here! https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins …
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Alcohol-Free Living is About So Much More Than Giving Up Alcohol
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13:32
How can the challenges of addiction lead to personal growth? In this episode, we explore how navigating addiction can ultimately foster growth and transformation. By embracing the journey, you can strengthen your sober mindset and enhance your alcohol-free lifestyle. Discover how overcoming dependency and alcoholism can lead to self-improvement and…
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This 1 Thing Is Ruining Your Chances of Sobriety
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Don't you just despise those folks with negative attitudes? Why can't they be more like us? In this episode, we explore the impact of attitude on your relationships with others, yourself, and your approach to drinking. An open-minded, open-hearted attitude can enhance your sober mindset and support your alcohol-free lifestyle. Discover how a health…
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Are you still making the same mistakes? Well, I figured, so I put together your second snippet for the day. Super quick, intensely powerful if you're gearing up your alcohol-free life. And to really nail it down, register for my "The Real Sober-Living Solution" Masterclass right here and learn in depth the 3 biggest mistakes I'm seeing people make …
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How learning from other people's misfortunes can strengthen you sobriety
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12:29
How does the universal law of relativity impact your journey to sobriety? In this episode, we delve into the law of relativity and its influence on achieving an alcohol-free lifestyle. Understanding this principle can enhance your sober mindset and support lasting recovery. Discover how perspective can shape your sober living and healthy living. Le…
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TRAINING FOR LIFE SERIES: My Own Insecurities As A Coach and How This Can Help You Train for Life Too
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As we continue our TRAINING FOR LIFE series today, I wanted to get a little vulnerable with you and share my own insecurities around body image, comparison and rejection and how this can help you train for life too. I am human and have actually delayed putting out my own fitness programming due to this and I have learned that when I do share how I …
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How Hard Times Can Make The Path To Sober Living EASIER
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Have you considered how the universal law of polarity can support your sobriety journey? In this episode, we explore the law of polarity and its role in achieving an alcohol-free lifestyle. Understanding this principle can enhance your sober mindset and support lasting recovery. Discover how opposites can help you navigate sober living and healthy …
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Why you need to calm internal chaos to thrive in Sobriety and an alcohol-free mindset
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Have you explored how the universal law of correspondence influences your sobriety journey? In this episode, we delve into the law of correspondence and its impact on your path to an alcohol-free lifestyle. Understanding this principle can enhance your sober mindset and support lasting recovery. Discover how your inner world reflects in your sober …
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INFLAMMATION: the REAL Reason for FATIGUE, Brain FOG & AUTOIMMUNITY? Guest Interview Dr. Tom O'Bryan Part 1 #270
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Is it possible INFLAMMATION is the real reason for your fatigue and brain fog? Could inflammation be the root of all your health issues? My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT. We talk about how important the right testing is and how all disease can be traced back to one major thing...Inflammation. And it's important t…
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Why THIS 1 THING is the Key to Achieving Success in Sobriety & an Alcohol-Free Mindset
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Did you know that there is actually one thing that can guarantee success on your journey to alcohol-free living? In this episode, we discuss how consistent effort can accelerate your path to an alcohol-free lifestyle. Applying this principle can support your sober mindset and lead to lasting recovery. Discover how applied effort impacts sober livin…
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Habits To Tame Your Inner Critic with Andrea Herbert
45:16
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Do you have an inner critic? A voice that is constantly a perfectionist and pointing out when you mess up and all of your other shortcomings? We all do and especially as moms, we put a lot of pressure on ourselves. Today we're going to chat with our guest, Andrea Herbert of the the Ivy Unleashed Podcast, about healthy habits you can implement to ta…
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This Universal Law of Assumption can save your Life and get you sober today
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Have you considered the power of assuming the identity you are striving to become on your path to sobriety? In this episode, we explore how adopting the mindset of your future self can enhance your journey to an alcohol-free lifestyle. Embracing this identity can support your sober mindset and facilitate lasting recovery. Discover how assuming a so…
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Harnessing the Law of Cause & Effect: Transform Your Sobriety Journey
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When we drink, even though we know we shouldn't, what is the effect on us in the long term? In this episode, we delve into the law of cause and effect and its significance in your journey to an alcohol-free lifestyle. Understanding this principle can strengthen your sober mindset and support lasting recovery. Discover how your actions impact sober …
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TRAINING FOR LIFE SERIES: THE SECRET TO STAYING CONSISTENT WITH YOUR WORKOUTS
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The #1 challenge I hear from you all with your workouts is CONSISTENCY. Life gets in the way, you have limited time and flexibility, lack of support network and we're not following a plan catered toward us and our bodies and season of life that we're in so we're not feeling or seeing results so you don't stay consistent. Today we're going to chat a…
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Send a message/question here! Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-) This episode discusses whether we need to avoid certain kinds of activities and exercises…
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The law of non-resistance: Why doing the things you dislike with enthusiasm will make your life easier.
16:48
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Have you considered how the law of non-resistance can impact your journey to sobriety? In this episode, we discuss the law of non-resistance and its role in helping you achieve an alcohol-free lifestyle. Embracing this principle can support your sober mindset and facilitate lasting recovery. Discover how letting go of resistance can enhance your so…
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Are you being truly honest with yourself about wanting to quit drinking? In this episode, we explore the importance of self-honesty on your journey to sobriety. Understanding your true desires is crucial for embracing an alcohol-free lifestyle and achieving lasting recovery. Discover how self-honesty can strengthen your sober mindset and commitment…
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TRAINING FOR LIFE SERIES: WHAT IS HABIT BASED FITNESS?
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12:38
The workouts I have programmed for you inside of the TRAINING FOR LIFE app are great and I know they will work, but the reasoning behind my whole brand and what I do is here is that women need habit strategy to actually do the workouts, stay consistent to build momentum and see and feel results no matter when life gets in the way…this is habit base…
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Tired, Sluggish or STRESSED every day? 5 ways to DETOX Your Body Gently #269
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Are you feeling TIRED & SLUGGISH most days? Thinking your fatigue is your age, menopause or that you work too much? OR maybe, like me sometimes, you are feeling a 'hum' of STRESS hovering at the surface and you keep pushing it down. But it won't let you go (cuz your nervous system needs some love.) Today on the podcast, we are discussing 5 ways you…
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Can you hear the truth? Some listeners may be Insulted, but the truth must be told.
10:49
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Are you ready to confront some hard truths about the excuses we use? In this episode, we delve into the impact of hiding behind diagnoses to live in weakness instead of taking ownership of our lives. Some listeners might be offended, but ultimately facing the truth can empower your journey to an alcohol-free lifestyle. Embrace the truth to support …
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Are you Sinning? According to this author, you probably are and it's costing you.
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Does this sound like you: "I screwed up again and drank when I said I wouldn't and I'm an idiot!" Or something like that? Well, today, you'll find out why thoughts like these are devastating... In day 5 of our series on daily quotes for living sober, we explore a powerful quote on self-love and kindness. Discover how nurturing yourself can enhance …
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Why Your Reactions, Not Events, Are Sabotaging Your Sobriety
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Have you ever considered how taking control of your reactions can impact your sobriety journey? In day 4 of our series on daily quotes for living sober, we explore a powerful quote from a Holocaust survivor on mastering your reactions to events. Learn how this wisdom can support your alcohol-free lifestyle and strengthen your commitment to sobriety…
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TRAINING FOR LIFE SERIES: WHAT IS YOUR DIET CULTURE ORIGIN STORY?
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What did you grow up believing about health, wellness, dieting, etc? Not only what you saw your mom doing, but also TV shows, magazines, your friends following dieting trends, or someone that said something to you about your body that still stings today. We all have a diet culture origin story so today we're going to unravel what yours is and give …
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The Unexpected Wisdom from an Eastern Yogi That Could Transform Your Sobriety Journey
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Have you ever thought about the importance of guarding what you allow into your mind on your sobriety journey? In day 3 of our series on daily quotes for living sober, we delve into a powerful quote from an Eastern Yogi about being selective with your thoughts. Discover how protecting your mental space can enhance your alcohol-free lifestyle and su…
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You'll Never Live Sober without this Key Element - this is make or break.
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Have you considered how the power of expectancy can influence your sobriety journey? In day 2 of our series on daily quotes for living sober, we explore a compelling quote on expectancy. Learn how expecting positive outcomes can enhance your alcohol-free lifestyle and support your commitment to sobriety. Are you expecting to succeed or expecting th…
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Can Biblical Self Care Help Reduce FATIGUE & Other Menopause Symptoms? #268
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Can Self Care really help to reduce fatigue and belly bloat? What about brain fog and other really troubling menopausal symptoms? As we have been doing a 5 part series on Self Care, I hope you have been able to see how caring for yourself in easy and consistent ways isn’t selfish and it actually very necessary to help your body to BE WELL. I have s…
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Ever wondered how letting go of worry can enhance your sobriety journey? In day 1 of our series on daily quotes for living sober, we dive into a powerful quote by Mark Twain about worry. Discover how releasing unnecessary worries can support your alcohol-free lifestyle and strengthen your commitment to sobriety. Explore the impact of worry on your …
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You Are More In Control than You Think You Are of Your Health with Nikkiey Stott of WarriorBabe
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If you find yourself in a season where maybe you're hormones are changing as you're heading into perimenopause or menopause or perhaps you are just in a very stressful and busy season of life where you are frustrated because what you used to do to take care of your body isn't working anymore. Perhaps you feel disconnected from your own body and ove…
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Have you discovered your powerful reason for staying sober? In part 5 of our series on staying sober, Becca explores the pointlessness of having a compelling "why" to maintain an alcohol-free lifestyle if you don't have this one thing...who knows? Maybe you shouldn't be trying to quit! Understanding your motivation can strengthen your commitment to…
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Staying Sober Part 4: Breaking Barriers and Overcoming Self-Imposed Limitations
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Ever felt held back by your own beliefs on your sobriety journey? In part 4 of our series on staying sober, Becca tackles the concept of self-imposed limitations and how they can hinder your progress in sober-living. By overcoming these barriers, you can fully embrace an alcohol-free lifestyle and achieve true recovery. Or, maybe you like having li…
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HABIT HACK: A Preview Of My Current Workouts and What I Do At The End Of Each Workout to Make it Stick!
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I thought today would be fun to give you a behind the scenes look at what I do for my own personal workouts. I also share how my workouts have changed through all seasons of my life and how one habit hack has made my workouts been able to stick for over 8 years! Want some free at home workouts? Grab my 3 Day At Home Workout Freebie (all levels welc…
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Staying Sober Part 3: Redefining Yourself in Sobriety
10:59
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Have you ever thought about how you identify yourself in your sobriety journey? In part 2 of our series on staying sober, we explore the importance of self-identification and how it impacts your commitment to an alcohol-free lifestyle. By redefining your identity, you can strengthen your sober mindset and enhance your journey to healthy living. Dis…
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Staying Sober Part 2: Mastering Your Mind
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Ever struggled with that inner voice urging you to reach for a drink? In part 2 of our series on staying sober, we focus on taking control of the voice in your head that tempts you towards alcohol. By mastering your mindset, you can strengthen your commitment to sobriety and embrace a healthier, alcohol-free lifestyle. Discover techniques to quiet …
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Is Castor Oil a miracle for Low ENERGY & Brain FOG? Summer Self Care Series Part 5 #267
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Is there really a miracle oil to help with your low energy and brain fog? Can this self care hack using this specific oil really help you gain energy and start thinking clearer? For 5 weeks we have been going through a summer self care series where you have been given simple, time friendly and “mostly” free tips to help your body through physical s…
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How to Stay Sober Part 1: This is not your usual advice
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Have you started your sobriety? Are you wondering how to keep the magic going? In this first episode of our special series, Becca explores essential strategies for staying sober and thriving in your sober-living journey. But you won't find this on a Google search...Becca's staying sober guide is unique because she's been there and knows that the us…
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4 Mindset Habits When The Number On the Scale Goes Up
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Have you ever been personally victimized by the scale too? Same. I want to remind you though that the number on the scale is just data and doesn't determine who you are or how amazing you are. But, we are all also humans and weigh ourselves and sometimes feel not so great about ourselves. So today we're going to talk about a few factors of data to …
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Emotional Readiness: The Key to Successful Sobriety
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Are you emotionally prepared to embrace an alcohol-free lifestyle? In this episode, we explore the importance of reaching the right emotional place to successfully quit drinking. Understanding your emotional readiness is crucial for a sustainable journey in sober-living and long-lasting sobriety. If you're not feeling awful, you might not be ready!…
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Healing Relationships: Rebuilding After Alcohol
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Have your relationships suffered due to your past drinking habits? In this episode, we discuss ways to heal and rebuild relationships damaged by behavior during drinking. Embracing an alcohol-free lifestyle can pave the way for repairing connections and strengthening your journey in sober-living and sobriety. Discover effective strategies for mendi…
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