Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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The Vertical Relationship Show: Relationship Goals, Healing Trauma, Biblical Counseling, Dating Advice & Christian Marriage
Melia Diana- Christian Counselor. Biblical Therapist. Relationship & Dating Coach for HSP’s. Best-Selling Author. Inner Healing Facilitator. Spiritual Warfare Specialist. Prophetic Ministry Founder & Mentor
***Top 1.0% Global Podcast*** Need GODLY relationship advice? Are their areas of your life that need authentic HEALING from trauma? Struggling with sensitive EMOTIONS and FEELING as an HSP? Desire to have a stronger Vertical Relationship with JESUS? And fed-up of living in bondage of the enemy? I get it! I went from a hot mess to totally blessed. Truth… We all have hidden wounds that lie deep within our wounded soul. These soul wounds have to be purged, removed, and cleansed with GOD in orde ...
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Speak Honest: Relationship advice for women who are struggling with heartbreak, learning about attachment styles, and ready to heal from their childhood trauma
Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach
Welcome to 'Speak Honest,' the podcast sanctuary where real relationship talk meets actionable advice. I'm Jenn Noble, your relationship coach and guide through the complex maze of relationships. Here, we blend humor with practical wisdom to keep it real and relatable. Whether you’re grappling with understanding your attachment style, setting healthy boundaries, or healing from past traumas, 'Speak Honest' is your go-to resource. Ready to transform your love life? Hit subscribe and let's nav ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after n ...
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TIARAS TEARS AND TRIUMPHS with SANDY J Podcast - Helping Victims and Survivors of Abusive Relationships Heal and Become Empowered
Sandy Johnston
The Podcast helping women who have been hurt heal and grow + LIFE MANAGEMENT STRATEGIST + A SAFE PLACE to work on inner peace + how to spot the red flags + how to stay safe + tips on how to look after you when things are tough + teaching mindset + empowerment strategies + acknowledging life‘s challenges + exploring ways to meet these challenges head on to go from SURVIVING TO RISING. Sandy J is a survivor and helps women recover control over their lives. Please listen and be uplifted, to ris ...
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But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Trauma Healing
Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
Find Peace and Freedom after Narcissistic Abuse Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding p ...
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Convos With Chloe: Faith, Healing, Dating, Relationships, Breakups, Divorce, Self-Worth, Miscarriage
Chloe M. Gooden
"Convos with Chloe" discusses topics Faith + Healing, Breakups + Divorce, Identity + Worth, Miscarriage + Pregnancy Loss, Dating + Relationships We hope to give you encouragement and guidance that brings you healing and hope through the love and wisdom of God. Chloe M. Gooden Ministries houses the "Convos with Chloe" podcast and focuses on leading women to healing, hope, strength, freedom, and fulfillment through Christ. Helping women experience a beautiful life on earth + eternity in heaven ...
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Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine
Whitney Walker
My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and em ...
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The Gratitude Café: Opening possibilities | Healing | Motivation | Life | Relationships | Happiness
Sue Lundquist: Life Coach, Medium, Energy Worker, Spiritual Entrepreneur
Clarity with Sue is a specialized human development company. Known for educating and teaching women the “how to” bounce back and reclaim, redesign their life and lifestyle after trauma. Proving life giving and life changing mindset tools for real time and real life. Clarity is the fuel to all your desires and this is intimacy on a whole new level! Clarity is the fuel to all our desires. www.Claritywithsue.com
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Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Trauma
Danielle Jackson
Do you deeply fear being alone? Are you struggling with a lack of boundaries due to your people-pleasing tendencies? Do you have a hard time trusting people? Are you afraid of being stuck in a negative pattern of unhealthy relationships? I am so honored that you’re here! This podcast will help you heal from unhealthy relationship patterns, find confidence in Christ, and walk in the purpose God has created you for so you can be ready for a healthy, Godly marriage. Hey, I’m Dani. A wife, Jesus ...
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The Happy Family Coach Podcast - Breaking Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, Whole Person Wellness
Danielle Alvarez Greer - Biblical Counselor, Parenting Coach & Blended Family Expert
The Go-To Podcast for Christians Who Want To Rewrite the Story of Their Family’s legacy! Have you ever wondered why you parent the way you do? Do you find yourself feeling helpless and hopeless because no matter how hard you try, you continue to parent the way you were parented? No matter how many parenting books you’ve read, you still find yourself losing your patience, yelling, giving ultimatums instead of healthy consequences, reacting instead of responding, lecturing instead of teaching, ...
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No doubt... and form of narcissism is emotional abuse! Narcissistic personality disorder is a mental health condition in which people have an unreasonably high sense of their own importance. Narcissist men and women see everything from a question, “how does this affect me” perspective? This deeply hurts others and lacks genuine empathy. Underneath …
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69. 4 Costs of Maintaining Your Toxic Relationship with a Benign Narcissist
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Hey, Survivor! How much is your toxic relationship with a benign narcissist costing you? Although these types of narcissistic individuals are considered harmless, you still have to pay to play. We’ll dive into this, after a breathing exercise. Regardless of the relationship, counting the costs of continuing is a way that you can prioritize your hea…
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Hey, Survivor! Has the narcissist gone too far with you? Let’s self-regulate, then talk about 3 manipulative tactics they use on you and others. When it comes to the brain, the body, trauma, and relationships, everything is connected. So, self-care, community, and boundaries are essential to your health and well-being. If you, or someone you know, …
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3 Reasons Why Intelligent, Spiritual, Divine Feminine Women Still Get Fooled In Matters Of The Heart & Emotions
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Have you ever told yourself; never again! I won't be fooled again, I won't get hurt again, I will not fall for something that my intuition tells me is off! And then you find yourself quoting Britney Spears saying; OPPS! I did it AGAIN! It happens to the best of us and it's how we grow, learn, & evolve. The aftermath isn't always fun to deal with (s…
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Episode 306. The importance of BMI & avoiding taking action
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Pressuring yourself into inaction; dealing with big feelings; finding what’s authentically you; demonic alcohol; why protein requirements have changed; negative body image changes alongside a better relationship with food; healthy anxiety; BMI; feeling old in bars & veggie breakfast options One-to-one coaching spots open now - click here For more i…
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Navigating Friendship with an Ex: Is it Possible? | Coaching Call with Grace
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In this heartfelt episode, we dive into the emotional complexities of maintaining a friendship with an ex. Our guest, Grace, shares her personal struggles with deciding whether she can be just friends with someone she previously had romantic feelings for. After a tumultuous relationship marked by on-and-off communication and unresolved feelings, Gr…
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Surviving & Rising From The Dark: Navigating The Spiritual Awakening Process, Ancestral Trauma & Wisdom, & Presence in the Physical Body During Kundalini Rising
1:02:34
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Walking the path of a Spiritual Awakening is not for the faint of heart. The surprises, challenges, discomforts, and devastations that litter this path is enough to stop anyone in their tracks. Not you though. You are a Warrior Goddess and nothing can stop you from your Soul mission in this lifetime. So with that said, you may need a little assista…
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7 Tips for Creating a Healthy Home Environment and Cultivating Harmony and Joy
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Join me, Danielle Alvarez Greer, for another episode of The Happy Family Coach Podcast as we delve into "Creating a Healthy Home Environment: Tips for Cultivating Harmony and Joy." Are you ready to transform your home into a place filled with love, joy, and God's presence? In this episode, we'll explore the transformative power of initiating and fo…
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www.christyjade.comโดย Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
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Happy Earth Day! Serving Up Some Divine Feminine Practices & Joys To Embrace The Gift That Is Life On Planet Earth & Offer Our HIghest Gratitude & Love to Mother Gaia
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Happy Earth Day! I know, everyday is Earth day ( we love you, Gaia!) Yet, while the attention is on it, it's a good time to speak to the ways that we can connect with, honor, embrace, and celebrate our beautiful Mother and our time here on Planet Earth. On this Divine Feminine solo episode I share my thoughts on the gift that is being a soul incarn…
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My Story and How I Became The Happy Family Coach
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In this premiere episode of "The Happy Family Coach Podcast," I invite you to embark on a powerful journey of healing and restoration. Through non-linear storytelling and interactive reflections, I will share my deeply personal story of overcoming adversity and finding purpose through the transformative power of God's love. From growing up in a dys…
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God is testing your character. Testing your obedience. Testing your faithfulness. Testing your heart ... Just because you’re a chosen one, a prophet of the Lord, a Christian leader; does not mean you’re saved from persecution or suffering. In fact, you will suffer more for being a mouthpiece of the Lord. The Lord is weeding out the pure and impure.…
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Hey there, friends! Are you ready to rewrite the story of your family's legacy? Welcome to "The Happy Family Coach Podcast," where we dive deep into the complexities of family life, faith, and personal growth. I'm Danielle Alvarez Greer, your guide on this journey of transformation. As a certified Biblical Counselor and Family Life Coach, I've witn…
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72. Struggling to Break Free from a Narcissistic Group? 5 Healing Tips That Will Help!
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Hey, Survivor! Struggling to break free from a narcissistic or toxic group? After we self-regulate, I’ll share 5 healing tips to help you exit fearlessly. When it comes to dysfunctional relationships within groups, fear and past trauma can contribute to staying longer than you should. If you, or someone you know, needs help leaving a toxic group, t…
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What Heartbreak, Disappointment, Loss, & Grief Can Teach You; An Introduction To Your Shadow Side & Embracing Your Divine Feminine Sovereignty
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A lovely listener reached out to me this past week to share that one of my Eclipse episodes really spoke to her. In fact, she said it felt like I was speaking DIRECTLY to her. I always love to hear that. Such a testament to how attuned we're all becoming to one another who are walking the path to Divine Feminine remembrance. I was speaking of how h…
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Episode 305. Knowing who to trust, what’s best for you & avoiding the f*ck it button
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Bad body image days; navigating the ‘baby’ question; spiritual retreats; greens powders; bloating; avoiding the f*ck it button after eating out in the morning; doing you; knowing who to trust; avoiding comparison to others food habits; knowing what’s best for you; dealing with boredom at work; Body reconnection event tickets - 27th April 2024 One-t…
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A Divine Feminine's Guide To Radically Embody Love & Discover Your Path To Sovereignty
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It is the time of the empowered Divine Feminine Woman! Unconditional self love, sacred unions, dating as a confident, powerful Woman, and stepping into our Sovereignty. My guest this week is the perfect Woman to ignite this emboldened fire within you. A former lawyer turned mystic, Jessica is an International Soul Embodiment Guide & Divine Feminine…
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Escaping the Drama Triangle Through Empowerment
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Are you caught in a cycle of conflict and misunderstanding in your relationships? This episode takes you through the Drama Triangle, a psychological model that highlights the roles of victim, persecutor, and rescuer that we often unconsciously adopt. Learn how these roles restrict us and discover a path to empowerment by transitioning into the role…
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Do you feel like your mind body and dang soul are just a wreck after being in a narcissistic abusive situation? Here are 5 ways that helped me recalibrate my nervous system so I could live a life of more joy! They will be total game changers for you, too! Start your day with CONFIDENCE and STABILITY: My 4 MINUTE meditation: https://christyjade.ck.p…
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Honoring The Power Of Your Love; Letting Go Of Reluctance To Love Or Care For Another At The Risk Of Being Hurt By Not Taking Things Personally & Connecting With Your Divine Feminine Heavenly Light
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The Guarded Heart. It's what keeps up fro truly expressing our love and essence out into the World and towards the people around us. The exact act that can change Humanity is so often held back out of fear. Why? Because when we believe that rejection, loss, and heart break is personal it can feel like death to endure it. Therefore it's important to…
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EPS 176- PROPHETIC WORD: Prophets Protect God's Vineyards; it’s Time to Sickle the Harvest!
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Back in December of 2023 the Lord started giving me prophetic dreams and messages about vineyards! Vineyards represent the nation of Israel and exists to glorify God and point people back to Him. I started to "see" and "hear" His timely Word as a repetitive confirmation. When the Lord confirms; it's a prophet’s job to go forth and tell people what …
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71. Tools of Engagement: 4 Manipulation Tactics the Narcissist Uses to Bait You Into a Fight!
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Hey, Survivor! Are you being baited into a fight by the narcissist? Let’s self-regulate, then I’ll share 4 manipulative tactics they use to accomplish this. When dealing with toxic people, it’s important to identify and navigate these tactics, so you can prioritize your mental health and wellbeing, set boundaries, and pursue healthy relationships. …
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Picking Up The Pieces & Moving Forward To Your Destiny; Navigating Out Of The Wreckage Of Eclipse Season And Embracing The Divine Feminine Opportunities To Reclaim Unconditional Love For Yourself
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Welcome to the other side, Everybody! We've made it through the Eclipse portal, how did you do? We remain in the afterglow of the eclipses which can include some lingering disruptions and chaos. However, we are on our way towards healing and exploring what the season brought to light. Were you broken open? Did a repeated cycle get thrown in your fa…
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Episode 304. When boundaries change who you are & adapting to overeating
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Reminders to eat mindfully; supporting a partner who bodybuilds with disordered habits; increasing protein intake; establishing boundaries without changing who you are; body comparison in your career as an exercise instructor; staying on track when you’re busy; overeating out of habit; adapting to overeating; overcoming the fear after HA recovery &…
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ReThinking Love: Guidance On Being The One, Attracting The One, & Becoming One To Experience True Divine Feminine Unconditional Love For Self & Others
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Love is not something we need to find, accumulate, or protect. It is something that we inherently possess, and the only way to receive it fully is to give it away. We have to throw away our misconceptions of what relationships are in order to embrace what they can be. Rethink Love emphasizes taking responsibility for the quality of your relationshi…
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Navigating Friendship Fiascos | Coaching call with Sarah
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Ever found yourself tangled in friendship drama that feels like a never-ending soap opera? In today's episode of Speak Honest, we dive deep with Sarah into the murky waters of friendship conflicts, uncovering the roles we play in the drama triangle. With a sprinkle of laughter, a dash of wisdom, and a whole lot of heart, we explore the importance o…
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Not trusting yourself to choose wisely? In today's episode, I will discuss the ways to create healthy relationships after narcissistic abuse. Want the BEST and quickest pick me up?! My 4 MINUTE meditation: https://christyjade.ck.page/insider WORK WITH ME: All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint Journey to Peace Coach…
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IT'S HERE! The New Moon Total Solar Eclipse in Aries, LET'S GO! Time To Step Into Our Destiny, Rewrite Our Story, & Trust In Our Divine Feminine Light & Unstoppable Brilliance
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The big moment is upon us! If you're coming to this episode before 2:21pm EST on the 8th then you are about to move through the Total Solar Eclipse occurring during the New Moon in Aries. It feels like everyone has been talking about this event for EVER and now it has arrived. And a major event indeed. The next Total Solar Eclipse won't be for anot…
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Episode 303. Are you using self-awareness an excuse not to change?
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Are you stuck with unhelpful habits? Emilia chats through a sticking point for many people - using self awareness as a reason and justification for unhelpful behaviours, and provides journal prompts on moving through that. 1-1 coaching 1-1 mentoring @emiliathompsonphd @etphd_coaching
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EPS 175- The Role of a PROPHETIC WATCHMAN; Sound the Alarm & Guard the Gates!
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Understanding the role of a prophetic watchman is vital for our nation! A watchman is a chosen prophetic vessel picked and appointed by God to guard, guide, warn, and protect people. Prophetic watchmen are called to sounds the alarm, blast the trumpet, and cut off evil intrudes from getting inside the heavenly gates. Watchmen have keen discernment,…
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70. The Narcissist is HASTY in their Behavior: 5 Red Flags You Can't Afford to Ignore!
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Hey, Survivor! Is the narcissist being HASTY towards you and others? After we breathe together, I’m going to break down 5 red flags you can’t afford to ignore. When dealing with toxic relationships, it helps to SLOW down for the sake of your mental, physical, and emotional health. And I’ll use these two acronyms to show you how. If you, or someone …
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Moving On From The Old To The New You; Using This Intense Eclipse Gateway To Break Free From The Worry & Doubt That Keeps You Stuck In Ego & Fear & Refocusing On Your Divine Feminine Path Forward Towards ...
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A powerful message that bears repeating ( and I will on Monday's Solar Eclipse episode) The old you is begging for you attention; pay it no mind, keep your focus on your vision. It's eclipse season and Mercury Retrograde, there will be divine detours and upsets to drudge up what needs to be addressed and released to allow you to move through the ga…
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Episode 302. Going sober, discipline & putting your food needs before others
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The weight of journaling; going sober; pregnancy & alcohol; internalised thin ideal; seeking happiness in aesthetics; finding your peace; embracing fresh starts; artificial sweeteners; keeping food in the house & living with partners who struggle with their own rigid food rules & beliefs. One-to-one coaching spots open now - click here For more inf…
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The Art of Staying Grounded
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On this episode of "Speak Honest," we explore the essential topic of grounding techniques and their significant impact on managing emotional triggers and stress. We discuss what triggers mean, how they can act as catalysts for personal growth, and the importance of grounding techniques in turning these moments from potential setbacks into opportuni…
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Fired Up: Fueling Triumph from Trauma; Ending The Silence & Inspiring Victims Of Abuse To Stand Up & Speak Their Divine Feminine Sovereign Truth
56:53
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The overwhelming levels of abuse against Women currently & historically is deeply devastating to all of us who wish for greater security & peace for Females. So often those who have incurred abuse or assault are never able to pursue justice or healing because they are too afraid to speak out about it. This is why today's guest is such a remarkable …
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Things I did to Start My Healing Journey From Abuse Journey Narcissistic Abuse Recovery for Women
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Hey Queens! In today's episode, we will talk about 5 things that helped me heal more quickly in my narcissistic abuse recovery. Want the BEST and quickest pick me up?! My 4 MINUTE meditation: https://christyjade.ck.page/insider Join me and other like-minded women on my free private Facebook Group Page at: https://bit.ly/ChristyJade ------- All my c…
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Are you an easy target for gaslighters? Gaslighting techniques can easily slide into your relationships ... thinking you're the crazy one! These psychological tactics undermines one's perception of reality, causing confusion and self-doubt. These kind of behavior patterns deeply affect your personal and professional relationships, targeting your se…
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An Eclipse Sandwiched Mercury Retrograde In Aries Is Here! A Time To Expect Delays, Be Prepared For Sudden Surprises, & Allow Room For Divine Feminine Pauses To Make The Most Progress Towards Your Destiny ...
26:23
26:23
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26:23
These Divine Feminine episodes are having an Astrology based streak that continues on and ain't stopping! This week we're talking about the Mercury Retrograde which begins today, April 1st 2024 and continues to April 25th. And of course it begins in the midst of an eclipse sandwich as we are making our way through the 2nd week between the Lunar and…
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Understanding Trauma Responses: Explaining The 4 Types, How They Develop & Present, & Beginning To Shift Towards A More Divine Feminine, Heart Based Approach
36:53
36:53
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36:53
Whew...this eclipse energy must be getting to me. If you made it through the episode, I apologize for all the F bombs! It is an intense topic though & I got pretty fired up. Trauma responses. What are they? Trauma responses are described as survival mechanism to help us react quickly to life-threatening situations. They arise as a result of early l…
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Episode 301. Settling ranges & men’s bad dating advice
55:17
55:17
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55:17
In this episode, Steph, Anna & Emilia answer client questions on mens dating advice; helping family with their body image; hot yoga; settling ranges; getting back to eating intuitively after a period of binge or overeating; optimal training; balancing study, work & health; how you feel in your body & what you wear; One-to-one coaching spots open no…
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Embracing Unique Psychic Gifts; Using Clairtangent Intuitive Healing To Tune Into The Energy In The Body & Share Connections Between The Divine Feminine Conscious, Subconscious, Past Life, Mental, Emotional ...
55:12
55:12
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55:12
It can be very fun to work with our gifts. To explore how we can recognize our ability to see, hear, feel, taste, and smell things that bring information that should be unexplainable. Yet it distinctly tells us a story. My guest this week, Eboni Banks, discovered a very rare psychic ability when she found that when she laid hands on people in her w…
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Unraveling Perfection | Coaching call with Sonja
40:36
40:36
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40:36
In this heart-to-heart episode, we dive deep with Sonja, a fellow coach who's navigating the tricky waters of perfectionism and the weight of responsibility in her coaching world. Together, we peel back the layers of Sonja's relationship with herself, her amazing clients, and the heartbeat of her business. It's all about finding that sweet spot bet…
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The Cycle of Abuse and How to Avoid Getting Into an Abusive Relationship Again | Narcissistic Abuse Healing
14:41
14:41
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14:41
Hey Queens! Join me and other like-minded women on my free private Facebook Group Page at: https://bit.ly/ChristyJade ------- All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint Journey to Peace Coaching Call and Blueprint 1:1 coaching/energy work: weekly calls: She Thrives Transformational Coaching - Monthly 1:1 coaching/energy…
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Striking our ego does not come from a thumbs up, smiley face, or heart on social media. Truth be told, for true healing to take precedent in our lives; internal healing must be initiated. Healing your wounded soul takes internal work, not superficial pictures of you flexing in the mirror. Yikes! It's more than external beauty. It's our inner beauty…
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Full Moon Lunar Eclipse in Libra: Uncovering Your Deepest Wants & Fears, How They're Connected, & Unlocking Your Divine Feminine Wisdom & Evolving Your Understanding Of Who You're Truly Meant To Be
26:15
26:15
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26:15
Happy Full Moon Lunar Eclipse In Libra! It is officially Eclipse season and it is bound to pack a punch for many of us. This Lunar Eclipse today (if you're watching on this episode's release date, Monday March 25th) is trined by Pluto at 1 degree. I'm no astrologer yet I understand it means that this Moon is asking us to look at the things we don't…
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Hey, Survivor! What do you know about the power of proximity, when it comes to narcissistic abuse? After self-regulating, with a breathing exercise, we’ll talk about how to navigate the narcissist’s efforts to control and manipulate you. As always, I encourage you to prioritize your health, well-being and self care, as you move forward on your heal…
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Is It Healing Or Hurting You? Discerning Between A Catalyst That Can Clear Out Stuck Energy & A Situation That Can Re-Open Our Wounds & Keep Us From Our Divine Feminine Liberation & Sovereignty
26:38
26:38
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26:38
Happy Friday! And welcome to Aries Season! It's time to celebrate because we've escaped the 8 Swords of Self Entrapment, hurray! And now we begin the work of navigating the World being mindful of how we're responding to our environments, situations & people. And also beginning to choose what we will & will not tolerate in terms of the jobs, living …
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Episode 300. Extreme hunger, dietary restraint & spiralling strategies
49:33
49:33
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49:33
In this episode, Bekka, Anna & Emilia answer client questions on spiralling in the moment; sedentary time; being triggered by smaller bodies in HA recovery; managing body checking; psychological stress management; making hard decisions; learning to show up for yourself; overcoming imposter syndrome; managing extreme hunger after restriction & learn…
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Turning Triggers Into Triumphs: A Simple Guide to Emotional Growth
19:20
19:20
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19:20
Ever had a moment when something small made your emotions skyrocket? We all have, and it's not just about big, scary stuff from our pasts. Today, we're taking a cue from Gabor Maté, an awesome psychologist, to look at triggers in a cool new way. Think of it like finding secret messages from your emotions, showing you ways to grow and get better at …
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Emerging From The Fear & Darkness Of Abusive Relationships & Rising Strong In Our Spiritual Awakening As A Result Leading Us To Trusting Our Divine Feminine Wisdom & Brilliance
1:00:24
1:00:24
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1:00:24
My guest this week, Raven Scott, has been a wonderful friend & fantastic mentor to me for over a year. Raven is a is a podcaster, author and Trauma informed Human Design Reader. We connected while working with the wonderful Podcasting coaches at Get More Listeners and she a pivotal guide in helping me find my audience with Women Waken. Raven saw he…
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